Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You

Рет қаралды 13,272

Күн бұрын

Пікірлер: 60

@19gizzard Ай бұрын

I feel like the 48 to 72 hour period of a water fast is the hardest, beyond 72 hours I'm cruising on ketones and feeling amazing

@randomguy-z2l Ай бұрын

similar to sleep deprivation, youre going nuts at that point.

@MAHONEYDRO Ай бұрын

Start's st 9:46

@DavidEricsvids Ай бұрын

Marks glasses on point! Stay fly even at sub 200

@SStesta90 Ай бұрын

good timing, depression was kicking my ass.. started omad keto diet and lost 4 kg in 6 days.. ( water weight obvisoly) my mind feels much better.

@ChromeForDays Ай бұрын

Similar here. I also started taking a fish oil/omega 3 supplement that provides 1000mg DHA/500mg EPA daily and that had a huge benefit on my depression symptoms. Give it a try.

@jasonmiller1553 28 күн бұрын

The closest feeling to instant results I had was to follow Starting Strength. Lineally progressing and I felt so motivated every week until it got very mentally hard...but by that point I was so dialed in to my routine, I was ready to switch it up. And the diet and exercise is intertwined.

@dozer7752 Ай бұрын

Perfect timing on this video . Thank you ❤

@TylerMichaelDowney Ай бұрын

27:53 I’ve been following a very similar diet for the last 10 weeks or so minus the 42 hour fasting. I find instead of fueling with carb drinks, fueling with maple syrup or dates around my more intense workouts is very helpful too! Literally just take them to the dome. You get lots of concentrated carbs without a whole meal sitting in your stomach.

@RCT21985 Ай бұрын

I'm loving the Civil War glasses.😂😂

@TheBaitShopGuy Ай бұрын

Bell is making video after video on fasting in late 2024. Im wondering how long someone can keep up the enthusiasm about "not eating"

@guyjones9678 12 күн бұрын

Forever! 😊😂

@AMIR-ce9pm 21 күн бұрын

Thank you for your good informations

@K4R3N Ай бұрын

8:00 the opposite too Insima. I coach tennis at the highschool and lot of the kids don't know anything about strength training so I bring out my plates and rings and teach them some basic stuff. Carries, hinges, squats, pushes, pulls, lunges. I appreciate they like the sport but I want them to be whole athletes.

@G100scalper Ай бұрын

I’m like 290 at 45. I’m tired of being heavy and I like to run and sprint more than anything, always have. I’m def getting on this boat. Need something different. Think I’m I’m going to shoot for 225-230 at 6’3” by summer

@LJDS1979 Ай бұрын

You can do it! I was 280 and now I'm 237 as of this week. I used alternate day fasting but you definitely don't want to jump into that. Slow and steady wins the race. You got this!

@richardjohnson4065 19 күн бұрын

I'm 325 and learning about this new way to lose fat I know I can do it wish me well as for you also

@FastRooz Ай бұрын

Great podcast good info 🤙

@CairnsLobster Ай бұрын

Cheers for this. Very informative! Andre

@TylerMichaelDowney Ай бұрын

31:08 Mark goes to a kava bar?! I thought I was the only meathead who went to a kava bar. I’d love to hear you guys talk about your relationship between kava/kratom and fitness/health.

@LJ2K2025 Ай бұрын

Ive fasted 30 days multiple times usually every January in the new year... i feel just for weight loss, 1 meal every 48-72 hrs untill lean is the best imo

@shex68 Ай бұрын

What supplements do you take during the 48 hour fast

@jasonmiller1553 28 күн бұрын

Do you think some of the problem for a lot of people that are trying to transition from sedentary to active have a problem shifting the level of calories with the increased level of activity. That's a pretty big shift. And Mark is looking pretty great.

@march80079 Ай бұрын

Interesting as always 💯 A question for Mark: during the 48 hours fasting do you train?

@koreyhannan9071 Ай бұрын

I feel the same. I normally have a feeling of if I should have something leaner or more fatty. If I'm on the higher protein and fat diet, that is.

@zacharyneal9310 Ай бұрын

I know weck is gonna laugh if he sees this😂😂 thanks for the content fellas!

@dagreat8089 Ай бұрын

I like a 18 - 20 hour fast daily with a 4 to 6 hour window of eating and Saturday and Sunday eat whatever to spike my metabolism.

@Nate-iu1vt 14 күн бұрын

To clarify eat whatever or whenever for your weekends? Like do you still do your fast on the weekends

@dagreat8089 13 күн бұрын

@ no I do not

@Nate-iu1vt 8 күн бұрын

@@dagreat8089 awesome, do you like the results? Low bf%?

@eugenioconte3990 Ай бұрын

I am curious can i eat my 6 eggs in morning around 6am to train at 830 am

@Steelersinfinity Ай бұрын

Yes

@FormlessJKD17 Ай бұрын

MARK, where did you get the glasses

@MrHittman23 Ай бұрын

Sold a slingshot to sir Elton and he gave Mark his shades.

@Tito-4449 Ай бұрын

Ra Optics

@TRAVISVANZUIDEN 5 күн бұрын

Mitch Hooper

@nickflynn621 Ай бұрын

Probably don’t have to worry about losing much muscle if you are fasting and on TRT/TRT+ 🤙

@gabec9897 Ай бұрын

I’ve tried fasting, it’s difficult! I feel weak, workouts suck, not to mention my sex drive is pretty much non existent

@koreyhannan9071 Ай бұрын

If u get on a low carb diet a few days before it will help

@gabec9897 Ай бұрын

@ how much should I shoot for a day?

@guyjones9678 12 күн бұрын

@gabec9897 that depends upon how much you are consuming today. I found that halving my carbs for a few weeks (dropped from a 5000 cal per diet) helped me become more aware of what was going in. Also starchy rice is filling and helps to smooth out your energy. Then after 2 weeks halve it again for a week, then start the keto, eating fatty cuts will blunt your hunger and keep you feeling full for longer. After a few months once you are fat adapted and definitely in ketosis, you can have days of no fat higher protein and days of no food at all. You can also have carbs from time to time. I also found that going to family occasions and not eating their shitty carb choices can upset your hosts. So have a day of eating shit. Follow that with high protein high fat then follow that with a fast. I totally agree with Mark that intermittent fasting works synergistically with keto every time.

@TheCadborosaurus Ай бұрын

The glasses are tough

@AB0BA_69 Ай бұрын

Homie is channeling those Elton John vibes

@khairt1731 Ай бұрын

Ramadan is 2 months away! Cant wait to fast daily for 30 days. I always feel so good, spiritually and physically.

@AB0BA_69 Ай бұрын

Good thing the rest of us can fast for as long as needed without worshiping a child molester.

@khairt1731 Ай бұрын

@@AB0BA_69 also, you wouldnt say this in real life. The internet made real life cowards seem very tough.

@nymike59 22 күн бұрын

Dopamine

@dbearden3232 Ай бұрын

This is completely unsustainable for the average person. And hes literary planning on rebounding back up 10lbs after. This is a pointless episode beyond him bragging about how dedicated he can be.

@anthonini66 Ай бұрын

200lbs is just and arbitrary number. It's literally 1400000 barleycorns.

@ronburgandy7571 Ай бұрын

On the pizza note my favorite is the goofs that say you can tell the difference between their lower calorie pizza compared to an actual full fat full calorie pizza. They’re out of their minds haha.