Pre-Workout Dynamic Stretching Routine

[@Smood47]

I like how simple, fast and straight forward this is. Some dynamic stretch routines are so convoluted and complicated that you end up not wanting to do anything before your workout.

[@giannisfysakis9563]

I thought the same thing 🎉 yeah 👍😊

[@jon-williammurphy9780]

15 years of dynamic stretching and this is the best routine I’ve seen. My choices vary from yours, but i think you’re hitting everything needed, there’s good coordination involved and the intensity + volume seems perfect

[@Dsns9971]

1. Knee chest 2. Pull quad 3. Open hips 4. Open hips (side) 5. Frankenstein 6. Lunge walk 7. Karaoke

[@Danicastil5]

Thanks!

[@destinybegay6174]

Thank you

[@michaeltucker4864]

Thanks

[@alyssar3929]

Thank you 🙇‍♀️

[@izaiahharden9974]

Lol. I gotta do online gym and this is exactly what I came for 😅

[@dh3940]

Been static stretching before every workout and I didn’t even know it was bad for you. I haven’t been injured at all but I’m definitely gonna start doing dynamic before and static after

[@AlwaysLNS]

SAME!

[@WannabeOperator]

Same here I really thought it helped. I definitely will say I had better workouts with light static stretching than absolutely no dynamic or static warmups whatsoever so I dont feel bad compared to the people who just walk into the gym and start cranking out weight.. but yea lesson learned, going to learn dynamic warmups

[@bigbosslive69]

Same here bruh but I am feeling quad strain after a full days rest, so I came to the conclusion it’s something to do with my stretching and here we are. The more you know.

[@anthvyk]

I had a slightly problem with my leg and then I looked for it, and yeah it can actually lead to an injury. Thankfully it wasn't nothing crazy to me, I'm fine pretty much but it could've been worse if I pushed harder.

[@gaspaldouo5358]

Static stretching is only good when you are going to play medium to high passed game. For example I do static stretching following with ball warmup every time before playing face passed volleyball. Every time I get lazy and skip any of the steps, I get injure..

[@5tw3b45tcf]

1. Knee chest 0:52 2. Pull quad 1:17 3. Open hips 1:45 4. Open hips (side) 2:15 5. Frankenstein 2:42 6. Lunge walk 3:46 7. Karaoke 4:42

[@youngchachi]

I did these because I’ve been looking for something to loosen me before and after workouts with out pain. It helps to do on breaks while working in the office too. Much appreciated, Mark

[@nishantjain4439]

I never imagined that a static stretch before a run will hamper mobility...thanks a lot..will follow your dynamic stretches

[@pfitz9346]

I never did either. Then one day I was warming up before boxing and someone told me to stop static stretching and just for the day warm up with a little bit of footwork. The knee to chest stretch. And circling my arms. I just felt better that way doing the exact same stretches I was already doing but dynamically.

[@lorimallory5722]

Me focusing on his shoes instead of the stretches 👁👄👁

[@skunkyraccoon573]

Lori Mallory - OMG I THOUGHT THAT WAS JUST ME-

[@bradleykearns1965]

thanks astute viewers. Those are a beta model of a proposed Vibram golf shoe that never took off. Who knew they would be a sharp match with my Lululemon shorts?!

[@juanrubalcava5886]

lol i did the same

[@Tweekphobic]

Omg I nevered saw that

[@spreadthegospel6667]

Lol… I was also 😂

[@bman0123]

Thank you for posting this. Using this before my HIIT workouts have made the difference in how sore I am the following days!

[@emer1emer1]

This is great! Have you posted a post- run/ workout routine by any chance? It'd be great to see the post as well as the pre videos if possible.

[@MajikBoxx]

As you probably realized by now, that last dynamic stretch drill is called the Carioca (Brazilian) not 'karaoke'. The trailing knee should be driven up, over and around into each crossover and this component emphasizes an important stretch for the hips and glutes.

[@doncline3386]

i have been active all my life but kids and family, work and got a where i would miss a meal or two and lost it. by my 50th bday, gut was there, started yoga and riding road miles but lost a lot of flexibility and agility, saw strength side and started getting flexibility back and your training vids have me on the path to getting my balance, thank you for the vids i'm past 60 now, so long journey

[@kevinvijay6737]

LIGHT JOGGING IN B/W 0:55 KNEE TO CHEST 1:19 PULL QUAD 1:46 OPEN HIPS 2:17 OPEN HIPS (SIDE) 2:45 FRANKENSTEIN saving for future reference.

[@duncanwalshfitnessweightlo9329]

Dynamic stretching definitely has it's place in a warm up - but not at the start as portrayed here. I have seen people pull muscles in the warm up by starting off with too many dynamic stretches. You should start off getting warm [as in higher body temperature] - slow jogging/bike, this helps make the muscle more elastic, then static stretches, before starting with activity specific dynamic stretches.

[@MichelleRoots]

Great video!! I love my pre-workout dynamic stretches - always get's me ready to crush my workouts!

[@melaniedrew1097]

Loved this for lower body...but what about upper body? Neck?

[@yeildo1492]

That last one is Carioca. Karaoke is when we sing.... well, I don't sing.... as a kindness to others...

[@Jason-gt2kx]

"PRE"-workout?! Looks like a full workout to me lol, but I have to start somewhere.

[@spongebobmarley7368]

can you do the "after workout" too? with the static stretching routine? you seem very experienced, as i'm a beginner and trying to learn, i would like to see from you that part too:)

[@uncertaintytoworldpeace3650]

probably dont need to warm up after ur workout

[@shanviranjan362]

yes

[@shanviranjan362]

yes

[@shanviranjan362]

yes

[@Muttly_Edits]

​@@uncertaintytoworldpeace3650this killed me 😂

[@bjornstorm3370]

Do you have dynamic stretching for upper body?

[@alienenenenen]

i do this after swimming to get the lactic acid out of my legs, really helps a lot.

[@JDBoelter]

Nice demo and routine. This is do-able and won't take up too much time. Love that you called one of the drills "the Frankenstein".

[@ranzohar4460]

Is there another video for arms and shoulders?

[@dtpnc]

These are great! Nice video short and sweet just the info we need.

[@bernardlazo1985]

“Why can’t I dance if I can do these so easily” 😂😂😂 easy sub after that

[@cometstar89]

That was so funny lmao

[@wmp3346]

No rhythm to the music 🎶

[@ashokkumar9600]

Will try to master Karaoke, I might also master some dancing 😂

[@openairexercisesphysicalfi3217]

Really good warm up & stretching exercises. You may add light jumping on foot & high leg/ back leg running

[@WannabeOperator]

One fair point to mention is that those who have reduced range of motion in alot of cases can in fact be more flexible. We sit way too often in first world countries and the glutes, hip abductors, hamstrings etc all become extremely tight... Ive been through a broken back injury, atrophied muscles, and gone thru physical therapy to get from not even being able to squat to 90 to ass to grass ... The average American can't squat to 90 because they simply sit way too much

[@raghavchinnu8349]

Which is the best running shoe for women

[@18KaratRunOfBadLuck]

This is honestly a good video, basic no nonsense get right to it with good movements

[@WouldYouKindlyGWAR]

Got one for the upper body?

[@riverwiccan]

I love this tried yesterday could not do but omg this is something I can do and work on yes, one day behind, but this - my body feels good

[@KingWolfChris]

Let's goooo I'm gunna do this before bench press 😌

[@FP-ih1lu]

It’s all leg stuff, this wouldn’t be appropriate to do before lifting right?

[@MrMenace3210]

1. Is this just a running warm up? 2. Dont quad-lifting exercises tighten hip flexors?

[@sidart6870]

Do we take breaks after ?

[@MadiHinson]

Frankensteins were my favorite in highschool, it feels awesome to the hamstrings

[@probrobosnian]

I'm only here because my gym teacher forced me to see this while in school

[@lolaaa6445]

LMAOOOO SAME

[@bibleboy1147]

Same here lol

[@jonxn.9]

Same bro

[@fabianhernandez9943]

Same here XD

[@giannisfysakis9563]

Your gym teacher is right 👍🎉😊 hurrah for him❤

[@chemdog73]

I did it today , great video

[@Billaki36]

You are a great instructor!

[@bradleykearns1965]

thanks Billie!!

[@Lilpokeball]

I walk for a block or two then start jogging to the field at a slow pace which takes about 5mins. Then I do static stretches, then dynamic. I will do 2 laps jogging then mixed sprint exercises and do this two more times and jog home boom. Works for me bit i'll do the dynamic only and strech afterwards to see the difference

[@Race_Fans_United]

Thanks SO much for this!!

[@wickylee4513]

Great video. thank you for sharing this great knowledge

[@shashwatrao]

Hey can anybody tell me if this is enough or should we add something to the upper body ?

[@Bushcraft242]

As a karate instructor dynamic stretch is very important warmup

[@Cpizz]

his intro is my fave part,... so chill

[@bradleykearns1965]

thanks Carla I am trying

[@Societyhasfailedus]

"why can't I dance if I can do these so easily" lmao I can relate

[@rileydewez103]

for the first stretch u shouldnt feel any discomfort in the hip flexor, u should stretch that area if it feels tight.

[@CaseyJacksonVille]

Hi, Does anybody knows what is the name and model of this shoe, I would like to purchase one like that. Thanks

[@tejkmurray]

Should I do this on a treadmill or off it?

[@chaironeie9301]

1) Přitahování kolene k hrudníku 2) Přitahování kotníku k zadku 3) Otevírání kyčlí- noha ven a dovnitř půlkruh 4) vykopávání nohou dopředu 5) výpady (dopředu/ do stran) 6) běh bokem do strany, střídání nohou

[@haner4383]

Im here cause im forced to watch this for P.E

[@jonxn.9]

Same

[@lycosound6248]

Same

Lol same

[@jessepinkmansimp6090]

PJHS 3rd hour PE....

[@murasakininaru8363]

same

[@mariamebereal-hassan6564]

Mehn I have been needing something like this. Thank you.

[@adoileturneriii760]

great leg day stretch recommendations!

[@lycosound6248]

What's with your shoes

[@ASNIV_]

Super helpful. Thanks for all the great content.

[@betchieharrison5526]

New subscriber here ❤❤❤

[@koduriismayelu1472]

Hi sir,please relief for calf muscle pain tips

[@raccoon2336]

How much do you have to stretch like if I’m outside for 4 hours or how often in those four hours and if I take a 5 to 10 to 15 to 30 minute breaks do I stretch after

[@Gamemaster64]

Anyone else here for online classes? Yeah, gym class online is NOT GOOD

[@Genericbluefox]

Fr bro it’s gotta be the dumbest shit

[@by818]

AAAH YES 😩😩😩

[@Bangodamango]

piriod 2 rn

[@Genericbluefox]

@@Bangodamango AYO SAME

[@Genericbluefox]

Not In gym yet tho

[@TheBigQuev]

what are them shoes my guy.

[@1jboda]

Can you do a Video on Static Stretching?

[@dreamlily7797]

Thanks! Ready to hit the weights now!

[@AngelicaContreras-fd8hy]

10 counts (for each leg?) knee to chest Light jog Hold quad back Light jog Open hurdle hips forward Open hurdle hips sideways, right leg Open hurdle hips sideways, left leg Light jog Frankenstein, lift leg straight in the air, arms straight out Light jog 20? Lunge walk (never step the invisible line in the middle, almost a lil zigzag is drawn between each step) Light jog Karaoke 4:44

[@qilove0209]

That was great. Thank you, much appreciated.

[@teresitavc]

Thank you for the information!

[@stednet9752]

where did you get the shorts

[@lifedancer]

You have more Indian viewer and we actually love your content. Thanks

[@bradleykearns1965]

thanks Deepanshu!

[@dr.goldinson3583]

If anyone here is in the DMS PE class and sees this, hi.

[@LTZKnight]

jjjjjzjjjz i did @@guywithglasses2103

[@robbieg25]

Hey!

[@londonblanchard9932]

I’m not from your class or schoool and I don’t know u but hello

[@anusm8288]

@@guywithglasses2103 is u y ybb

[@alexshulder7188]

Dawnwood?

[@juliejournitz7192]

I did it! I'm not as flexible as Brad but I did it without killing myself.

[@Solvanes]

Nothing for upper body???

[@jesys32]

it seems like this is focused on the lower half of the body, no?

[@robbieg25]

No easy pickens, but I'll give it a shot!

[@saprissa73]

I use them all with my clients but when I do the lunge I have them rotate shoulders and the torso over the lead leg.

[@jessegonzales]

thank you very helpful

[@r1aa664]

I'm watching this by choice because I don't trust my gym teacher rn I'm sore from playing a weird form of basketball My arm hurts when I try to shake water off after washing hand My legs hurt when I walk and this is not the first time it's happened

[@DashmundHunt]

I like your humor

[@awwogayumyum6635]

great vid ! ur also very engaging

[@cybermanne]

Not that it matters for the exercise, but I think it's called "carioca" and not "karaoke" (which is that singing game).

[@exstacc1886]

Oh my god this is the EXACT workout my coach implemented when he came in 3 years ago lmao mustve been in his recommended at the time

[@expanse2k357]

you explained the sets well

[@provacz7124]

Got to say for your age the quads look pretty good!

[@pandaonsteroids5154]

Almost every night I do static stretches to help me go to sleep. If it really tires your muscles for 30 minutes like you say, no wonder I go to sleep so easily afterwards. Lololol. I hold my stretches to feel the pain. Hahhah. But I guess it is mild pain like you are saying. Maybe that is unhealthy, but I enjoy that feeling so much, and I always feel relaxed afterwards.

[@sonnagram7053]

So athlete stretches (football, basketball, and soccer)

[@ZabbyGaming123]

does anybody else get pissed off by his shoes, damn PE video

[@rahmoore7682]

Thank you 🎉

[@danieltsuedo334]

always good to do...great post, and a friendly reminder on what can do to be better

[@fattony4961]

None of this applies. What if you can’t walk ? Seriously I use a walker. Please explain how this helps if after one step I’m on my @$$ on the floor? lol what now? How about upper body?

[@AdrianeMarie09]

Superb 👌👌👌 thank you

[@AK-pg3tn]

I can run 5 kilometers down hill without any problems, but on a flat surface even a 400- meter run makes my knees painful! I don't know what is wrong?

[@nomnomp7021]

well its obviously way easier to run downhill

[@AzThaBeast]

Gravity is your problem sir

[@ironknight7760]

Great video sir. 👍💪

[@zackaryold844]

Nice peluva brand shoes

[@davidsimeoncole]

My coach made us warm up do stretches then so dynamic stretches after it all took about 30 mins n then we would run

[@YourWellnessNerd]

Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set runners up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the ankle, hip, and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve running performance! kzbin.info/www/bejne/iV6ZfapnqqmUf8U

[@felipe6040]

Can I do this before getting to the gym? They are kind embarassing to do there 💀.

[@MuckVille]

Thank you Mark

[@ATA_4586]

❤ thanks❤ 👍😊

[@parlaypapi608]

Great content giving it a go now before my sprint workout

[@therose__]

Thank you!!

[@SestoElomenTo11]

foot shoes please?

[@gwarlow]

Arguijo11 A foot shoes comment? Please.

[@Roboticfn]

Mr. Bernasconi?