Improve Your Throwing Patterns - single arm heavy club 2 - inside circle

[@catha_salix]

"Do not hit yourself in the leg with a big heavy chunk of iron. it's generally bad, just don't do that." Lol. You're my favorite coach/trainer/sensei I've ever had. You explain things in a way that my ADHD dyslexic brain can understand and grasp fairly quickly. I say, "Push, swing, pull catch" the whole time i practice now and it does really help to say shit out loud. And oddly enough, i find that club swinging really soothes my anxious brain. Maybe it's the rhythm of it, i don't know but... Addicted! Thanks as always for the great teaching!

[@uwemalik4124]

Two years ago I started bringing my body in a better shape. I discovered the kettlebell as my favorite training device and lost 50 kg bodyweight until now. Some month ago I came upon this channel and I am very happy learning about the heavy clubs. The clubs are now indispensable for me. Thanks Mark Wildman for your unique videos, they are so instructive. Simply the best. I am from Germany, excuse my bad vocabulary.

[@pinochino5627]

What kind of heavy club do you have? I'm from Germany also and I want to order from Adex, as a Christmas present for myself :)

[@uwemalik4124]

@ Hallo, ich habe Steel Clubs von Bad Company. Die habe ich bei Amazon gekauft.

[@a.lame.username.]

You can take the man outta Hollywood but, god damn, that man got Hollywood in his soul😂

[@EnduranceRoom]

Thanks for making all these. The channel has been hugely helpful. I am currently running an ABC with single club (20lb and 25lb (600 reps with 20 today!)), two hand Mill Squat (35lb and 45lb), and kettlebell squat, C&P and swings (mainly 32kg) for the past couple months. Progress has been really solid. The flow of the week is nice with the heavy light days. I really enjoy kettlebell and heavier two hand club, but the single hand club has without a doubt been the most beneficial. The balancing it is providing is pure gold. I do a lot of manual work- farming, chop wood, shovel snow. Club makes all of it better.

[@maxlevy9215]

"Sword fingers" are great... Please show us more of these transitional methods in these videos!

[@PatrickCatrick]

I'm hoping that the background for single arm program is this scene. So breath taking.

[@maxpower8052]

Sword fingers is a cool idea! Years ago I enjoyed the one spring season my work had a softball league and started to wonder how I might train for underhand pitching if I played the position after watching. It's interesting to me because I think the swings would be solid training for underhand throwing and then the circles would be suited for overhand throwing. It seems like to me the complexity progressions align if that makes sense and if I'm thinking correctly LOL

[@tynelson9003]

awesome thank you

[@sportstherapyscotland4511]

Brilliant mate

[@johngrattan6343]

Great to see one of your videos recorded at Skara Brae where they probably trained just like this.

[@grantchanin2878]

Mark, thank you. Fantastic advice.

[@brentrobinson6456]

Thanks again

[@DLOReacts]

bruh this shit is changing my life in real time the heavy club is amazing. exactly the movements my body has been craving but i been destroying it with incline bench press

[@tbx59]

My mills aren't great, would love more videos in a throwing pattern series.

[@ericparker5530]

Thanks for making more single-hand club videos @Mark ! That cue about keeping it in a lateral line is incredibly useful. I've never hit myself in the leg with clubs so far, but keeping this cue in mind will be good. Having taken a break for clubbing since I kept tweaking my left elbow, this video is really making me want to start up again. I haven't progressed past my 15 lbs. single-hand since last year; that being the case, do you believe I should build the weight back up from 3.5 lbs. before trying to progress farther or could just start a volume cycle at my previous weight and go from there ?

[@BunceTurnika]

Heads up dude. The word is across.

[@hughcards]

I guess that’s Orkney?

[@utubepunk]

When most people step up to the club, they're doing something entirely different than what Mark is saying. 😄

[@033muil]

yes, after religiously training according to his principles, scrolling through the clubbell content on YT and IG makes you cringe especially the feet turned out thing, hurts the knee just watching it

[@vantage789]

How long should one do this exercise for? How many sets/reps?

[@gourdly1]

Orkney?

[@MarkWildman]

hai

[@stephengreenwood8129]

Great advice, looking to ditch my Apple ultra Watch .. just trying to get less distraction in my life. What is the watch your wearing ? Looking for mechanical / quartz watch

[@MarkWildman]

Citizen eco drive diver. Great watch. Runs on solar capacitors if I remember right. No battery to go bad. I pitched my smart watch

[@stephengreenwood8129]

@@MarkWildman yeah I’m there now, I bought apple ultra as I thought that’s amazing. Aloy of distraction and constant connection to digital world, made me weary

[@stephengreenwood8129]

@@MarkWildman haha I may of ordered a one 😂😂

[@MrCaribbeanbreeze]

To keep the club swinging in a lateral plane, do you have to lean/hinge slightly forward?

[@pulltaboo]

No, you rotate your entire body while remaining upright. It's a very good idea to start with 2-handed circles to get a grip on how to do so.

[@tjsmith5477]

Will this help with golf!

[@Bat_Dance]

Aaaaaabsolutely

[@michaelkinsella3514]

Nothing helps for golf if you can't hit the ball.lol

[@seankotora7596]

Which heavy club movements would be best for getting rid of golfer’s elbow?

[@MarkWildman]

Inside circle Outside circle Shield cast

[@seankotora7596]

Thank you. You’re an excellent coach. Always easy to follow along.

[@jayjay3295]

First one Hello me Mark 🙌🏽

[@MarkWildman]

hello

[@peterbruck4363]

Awesome!! Mark, could you please change the title and include the words „Inside Circle“. Thanks a ton!

[@MarkWildman]

done

[@peterbruck4363]

@@MarkWildman My man!

[@alexandredurand6703]

thanks for providing all these details :). By the way, do you think you will have time to complete the basic humans series one day? Fantastic channel 👏

[@alexlemann8953]

Skara Brae on Orkney!

[@rup3rt75]

Shetland Islands? Club swinging in an ancient Neolithic settlement seems entirely appropriate 😎

[@MarkWildman]

I thought it was worth getting up early for

[@rup3rt75]

@@MarkWildman yes it was, I look forward to some videos in ruined castles, plenty of those scattered around the UK. Always excellent videos, thanks very much for your content.

[@jackedwin9538]

Can we get some ego swings in with some high weights during these videos. Tough to tell what’s really possible.

[@MarkWildman]

apologies. I only took a small club to skara brea

[@MrBrady255]

Rotate Acrost?

[@immortaliserwow]

AcrossT, that's what I came. He definitely said acrossT

[@MarkWildman]

Yes… I have speech impediments. I lisp. I flip subject and objects in sentences when I get tired. I use un-necessary prepositions. And trash s’s and t’s.

[@balaisepascal7989]

@@MarkWildman I know nobody asked, but I find this little imperfection adds tremendous charm to your persona. Your videos are always the good amount of wit, professionalism and humor mixed together, and that what makes me come back to it. Keep up the good work!

[@stevekubien6680]

Hey @MrBrady255, are we honestly poking fun at unique speech patterns now?! Mark hardly needs a White Knight but JHC, please don't reproduce and stop interacting with other humans.

[@patrickh9937]

I hate to be the guy asking the question you've probably answered at least a hundred times, but here goes: what comes first, club or mace?

[@MarkWildman]

if you can do club, you can do mace. it does not necessarily go the other way.... so club

[@MangoTheRetriever]

When watching your videos I feel like you are unintentionally flexing on me by being in such cool places all the time.

[@christianmastilak5088]

Unintentional 😂 He knows what he’s doing. Honestly, though, it makes the videos more interesting and always makes us wonder where he’ll be next.

[@BBP081]

Okay where is he now?

[@MarkWildman]

en.wikipedia.org/wiki/Skara_Brae

[@shirtlessviking9225]

only thing with these are that my wrists click, specifically my right one

[@panagenesis2695]

Why is he dressed like a Final Fantasy character?🤔