Mace 54 - Inside Tip Away Sword Flair

[@scottkelton6184]

You are an EXCEPTIONAL instructor! Keep all of the content coming (thank you for all of the free content!) and CANNOT WAIT for the app!

[@philstyles5384]

Great explanation coupled with a good camera angle. Exactly what we have come to expect from you. Thank you very much and oh yeah, ROCK ON ! ! !

[@morvarid73]

54 maces movement patterns so far!!! incredible :)

[@natedbro8351]

Looks a lot like a KB exercise I have used on my bicept day( vary light KB begins in 'goblet' grip )

[@HalfSnatch]

I have a request. Ankle mobility. I use the crap out of your hip mobility videos. Thank you for the continuous flow in information mark! Your videos are the best.

[@nadiadozova6515]

I second that. I greatly need to improve ankle mobility for the warrior stance.

[@MarkWildman]

Running ankle mobility? Basic ankle mobility? Ankle stability drills?

[@CharitonIosifides]

Wow!!! This is definitely a hard move. Both on the muscles and the brain. The start is simple yet difficult to grasp. Probably because you let the tip drop first and then apply force unlike almost all of the movements so far. And my shoulders are sore!!! So, when are we getting swords @Mark Wildman??? PS: I hope all is better with your family. Wish the best!

[@Vishal-do3zp]

I tried to do this on my 22 pound mace and dang my wrist almost ... Pls start this with a lower weight..

[@ratanbiswas9528]

The biceps will work. So this is a SEXYMAKER then...

[@heckl0r]

So this confirms I should get a 6kg rather than an 8kg. Thanks!

[@heckl0r]

It’s a year later & im still trying to get the hang of this lol

[@c4ffeineaddict]

what's the length of that mace?

[@MarkWildman]

I’ll have to find a tape measure and find out for you

[@arunsinha3880]

@@MarkWildman Thank you for the videos. No doubt best you can find. What is the length of the 12,5 pound mace? Thanks

[@MarkWildman]

Same as an standard 10 lb mace. I can’t remember off the top of my head

[@ravipatianirudh]

Would there be a problem in replicating this on heavy clubs?

[@patsprehe4538]

Heavy clubs aren't designed to be held upside down with the weight below or near your hand. I think the closest equivalent would be a gamma/shield cast and/or a swipe. If the clubs are light enough you can do it, but with heavier clubs that's a lot of strain on your elbow and wrist. I would try to use the clubs for exercises that better fit clubs. More swings, less twirls and spins.

[@MarkWildman]

Depends on how heavy. But I would think 25% of your mill weight

[@philstyles5384]

Try it with a one pound Indian club. Then you will answer your own question. Seriously.

[@jasonmurray4714]

If I do 10/side of these and outside flares each time I take a break from typing (pomodoro!) I'll have indestructible wrists.