kettlebell 3 - fundamental warmup movement - Around the World

[@ericparker5530]

Poking the algorithm to spread Wildman knowledge.

[@cameronmiller6240]

Comment to comment.

[@HeartPumper]

Same here, same here 😆

[@BigHat83]

Reply all...

[@HJ-ul1eg]

+1

[@kariannecrysler640]

💚🐢

[@larrycoyle3536]

So complete. Details so important and satisfying to get it right for your workout. Great stuff!

[@JSMinstantcoaching]

I am happy to have found my new personal world class at home kettelbells gym trainer !!!

[@heyitsmort7744]

Wasn’t expecting to see this exercise so early, but your explanation of the core benefits made it all make sense!

[@8thlvlMage]

Always amazing, high quality instruction for FREE. Thank you Mark. Just doing basic KB swings and squats helped me lose over 20lb since February.

[@theIdeaSensei]

The detail explanation of each part and position of the body is what I appreciate the most 👍 Thanks Mark

[@CT-lu7kl]

Very in depth understanding of just how much is going on in even a simple movement! I had no idea that whole body coordination and balance could be practiced so efficiently.

[@CarbageMan]

You're an awesome instructor! Keep up the great work.

[@scottengh1175]

I did your programs for kettlebell and club a couple years back. Amazing how fast I got into shape. Thank you. Now, starting over, it's hard not to go back to more advanced. I swam in competition all the way through college. We would do basic drills to improve techniques. More often as we got better. I am starting with your beginner drills.

[@robbeach6891]

Currently saving up for the nerd math programs. Definitely worth every dollar. Thanks again Mark

[@JohnSSmith-yk8ms]

I currently do these in my warm up. I'm doing 15 reps each way with 16kg. Working up to 20. Thank you Mark your KZbin channel has helped me a lot.

[@HeartPumper]

Loving that refreshed instructions content!

[@Rid3thetig3r]

What an invaluable resource! Literally giving away information. I'm only one man, but thanks Mark. I really appreciate it.

[@maxpower8052]

I remember this was one of the first kettlebell exercises I ever did. I purposefully avoided anything I thought might smack my forearms as a novice and the kettlebell swing until I grew comfortable with just holding onto it. I remember doing things like this, the bob and weave, deadlift, squat, side lunges, stir the pots, and bottoms up presses with really light weight. It helps to see that I need to work on my elbow bend with this warm up drill as I'm still guilty of doing that.

[@cucciafr68]

Need to add these back into the rotation (pun intended). These were a big part of my warmups back in the summer of 2020 when I first found your channel. I worked up to 25 each way with feet together and 25 each way with feet apart. I had some low arches to fix. I even did them on the concrete floor of the basement away from the puzzle mats I typically workout on. The exercise would then go to inside pendulums, outside pendulums, inside circles, outside circles and cross body front cleans, 10 each side. I didn't have a club yet so I had to practice those patterns any way I could. As this progressed as well as the other workouts, it became less of a warm up and more of an exercise on its own.

[@NickKiussis]

New to your channel & training. Completely impressed with the depth of your knowledge and instruction. Thanks for sharing this drill. I’m committed to getting in far better shape and want to master kettlebell training. Thanks again.

[@shantanusapru]

Check out his older videos -- esp. the instructional videos & those reg. programme design (which is very different for KBs as opposed to DBs & barbells). You won't be disappointed. Easily the best KB related resource on YT!

[@juliehock6059]

I have followed you for many years now, and the reason is that I do this is because I can adapt my training weight to my ability yet get the benefit of your tuition. Love that you dont have millions of tattoos, and that you are respectful and deliver your message clearly. I’ll put today’s video into the next workout. I was deadlifting 32kg and incurred a stress fracture in my leg. Old Osteoporotic Bones I guess. Now back at the gym after Covid plus a couple of weeks of feeling like death warmed over and celebrated my 80th birthday 3 weeks ago. Doing ok.

[@MarkWildman]

My goal is to give you 10 years of laid out training so to can train daily for the next 30 years!

[@MarkWildman]

Happy birthday Julie!!!

[@juliehock6059]

@@MarkWildman I’ll be 110. Hope that I can still swing the bells.

[@juliehock6059]

@@MarkWildman Thank you! Turning 80 is the same as being 79. Still training 3 x weekly (mostly) and i reckon that that’s been the right thing to do - and I enjoy it. Someone once said “have fun”. It’s not fun, just something one does to challenge oneself.

[@jrmunroe4024]

thank you

[@gamotomougamo7264]

My God, what a trainer you are!!

[@Lardfist0]

Excellent as always.

[@randyallen2771]

Really like this new series.

[@ellenjolenewilkins6511]

Again, great video.

[@mkraulis]

Hi Mark, if you are going to show the figure 8 exercise next, can you please include your opinion on whether one should attempt to stand up fully, engaging the glutes at the top, or just partially stand up after passing the kettle bell between the legs? Thanks.

[@MarkWildman]

Video in 2 days

[@stevekubien6680]

Loving this series, especially as I try to get back into KB's and exercise in general. Thank you, Mark.

[@trevwells948]

superb...thank you

[@wendygilhula2144]

👍Thank you. Awesome .

[@bobbyjose007]

Thanks for doing this

[@adventuresandvacations4947]

Liking this new new series so far, back to basics

[@latrinidadlease3745]

Solid stuff :)

[@sheryl5252]

'don't crush your toes' 🤣🤣🤣🤣🤣 how did you know that advice would be something i would need to hear?!!

[@hotschezel]

This is just a smart series. I just started KBs and went bananas and got injured. I am just recovering and going to basic basic basic movement.

[@MonkeyboyGoku]

I always finish my ATW with a waiter's catch; then I change direction.

[@powermoon-d5c]

You had a flat feet video a while back where this exercise was done for reps. Would you recommend including this in the programming (volume cycles) or are the other fundamentals also good at fixing flat feet? Trying to get the most benefit from the time I have

[@dr.enriquecastro373]

I recommend you to many of my patients

[@MarkWildman]

Thank you

[@jackmcqueen979]

Thanks Mark I was doing the move wrong.

[@MarkWildman]

Not wrong… less right

[@TimothyDSwieter]

Very nice. I had been doing a couple sets with feet together, and then a couple sets feet shoulder width apart. Any thoughts on doing these two stances or just stick with feet together?

[@juliehock6059]

I do Suitcase Swings (one of Mark’s exercises) with feet together. It certainly fires the core.

[@RobertRaimondi]

I love your videos, I am trying to put aside a bit of money to get the adjustable kettlebells and clubs you have shared with the community. I am incredibly decondititoned, and am on a long slow path to being functional again. Thank you

[@MarkWildman]

The most important thing is to start. I believe you can do it

[@RobertRaimondi]

@@MarkWildmanagreed brotha! Thanks again, the way you breakdown the movements has been really helpful to me!

[@sticks0662]

I'm guilty of bending my elbows, going to fix that.

[@andreejohnson7454]

Same! Always have 🤦🏼‍♀️ Glad to have this demo...

[@bandiceet]

I am the same.

[@Aa.11aaa]

Hi thanx for the valued effort, is this part 3 of the playlist as shown in the video, or is it the sixth as shown in the playlist order ?

[@MarkWildman]

i don't know why they are out of order. ill look into it

[@navassino]

💪🏻💪🏻💪🏻

[@haroldpapillon4686]

👌🏾👌🏾👌🏾👌🏾

[@musicrobusto]

KZbin live is Friday instead of Thursday

[@musicrobusto]

KZbin class time tomorrow?

[@MarkWildman]

12 noon

[@musicrobusto]

Class has been moved to Friday

[@malcolmarchibald6356]

Which exercise would you advise for the transversus abdominis?

[@MarkWildman]

any single arm swing, clean or snatch. long cycle, clean and press. in squats it would be single arm front squat and then deck squat.

[@malcolmarchibald6356]

@@MarkWildman Thanks

[@nathanfleming5965]

does this work the love handles as well?

[@majinninetails4293]

is countering the arms motion with your body more productive THAN your body being motionless other than your arms?

[@bumpercoach]

rather than 20R 20L how about 5R 5L 10R 10L 5R 5L for a more even effect?

[@stephenjohnmcgeoch]

Should we use a light weight or medium to high? Thanks

[@cucciafr68]

Yes...

[@whatever6281]

I've noticed that some people online tell you to not shift your body in order to make your abs work harder. What's your opinion about it?

[@RebeccaLechner-h8o]

Is there a way to modify them if you can get your arms behind your back?

[@HalseyHFW]

Any reason I shouldn't do this movement as a cardio exercise for numerous minutes at a time?

[@arpanmukherjee5065]

Hi Mark, black shoes, black pants and black k. b on a black floor is little difficult visually.

[@MarkWildman]

We do what we can will remember to bring feiyues if I end up back on that floor

[@RobertRaimondi]

Hey man, I am a bit fat atm, and I have pretty short arms for my height and the passoff behind my back could use some improvement. Are there any tips on how to maintain that form when performing the handoff behind the back?

[@juner5585]

👍🙏

[@brianfrun]

why not pick up the kettlebell as shown in the deadlift? Then shuffle the feet together as required ... I tried picking the bell from the ends of my toes; 'hello backache!' love the series overall, thanks Brian

[@ericwhittington4133]

These are awesome but if I use a heavier weight like I want lol I start get tendinitis pretty bad.

[@MarkWildman]

That means you need to start with a lighter weight and allow time for you tendons and ligaments to catch up to the strength of your muscles. Get an adjustable bell. So you can make smaller weight jumps so you get better adaptations

[@MrSilvervw]

102

[@kariannecrysler640]

👍🍀🐢

[@KarateRustamRoshchin]

💥🤙🎯

[@nowrelax]

Words cause information to spread faster….

[@tynelson9003]

we are not doing ballet here

[@erenjaegerbomb8653]

Around the World in 80 reps