Strong core - align your ankle, knee, hip and spine - Heavy Club 24 Step Back Lunge Pullover At Top

[@TheDawch]

Combine this with a kneeling shield cast and you have a nice complex / monster lift

[@AlteredState1123]

Agreed! When I have done this with a KB halo at the bottom, my heart rate shoots up. If I were only allowed to do one exercise, this would be it. It hits strength, upper body and lower body mobility, muscular endurance, and cardio.

[@stephengreenwood8129]

The most undersubscribed athletic channel on KZbin

[@andreyreutov7867]

Thank you Mark for promoting clubs, maces and kettlebells. I think you are the best teacher out there. I also feel that you are a great person too who respects the Tradition.

[@CarbageMan]

Feeeeeeed the algorithm!

[@ForteanEnquirer]

All hail the algorithm !

[@maxpower8052]

This makes me think that clubbell flow is something I should work towards

[@ryusuikarate]

Buy a bulava style club and do it! You won't regret it. Unfortunately there is no company at the moment that makes adjustable bulavas. Eryx Fitness has an adjustable mace that you can shorten if you know how to use a hacksaw. Unfortunately I've got two left hands myself so that's not possible for me. I'll continue asking companies to make this though.

[@maxpower8052]

@@ryusuikarate I'll look into your recommendation, thanks!

[@giatonpeonta8071]

amazing attention to detail, thanks coach

[@Riddick24able]

Great Video!

[@Pcperoni]

Top draw as always. Thank you Mr. Wildman.

[@antonycooke5129]

Great video! Thanks Mark

[@Lardfist0]

Howdy, Algorithm!

[@johnkenny6516]

@markwildman firstly, what a cracking location and content. Secondly, isit wrong that I can’t help but keep watching the water spotting fish? Can’t take the countryside nature nerd out a country boy like me. 😊😊

[@jackedwin9538]

Why not teach this by doing the pull over simultaneously as the step back lunge. Making the weight behind your head when you are at the lowest part of the lunge. I get the modified beginner version but the time was there to demonstrate that complex.

[@jacobcarrick1182]

🫴🏻