MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly

[@revy_moto]

I've been watching all the bag workouts "As well as the others". Focusing on the bag workouts lately as me and my bro are ordering a bag soon. Your my favorite to watch because it's basically an online class that I can come to anytime. Also you are just doing the moves over and over again, so I do be mentally doing it. I don't have the space to shadow box or anything like that, but the bag will be hung outside the back garden, space will be made!

[@juanmoreira8272]

This is great. Thank you! I really like the follow along classes. Keep it up!! You're saving my conditioning during COVID.

[@MartialSpirit]

thank you! Glad you're enjoying them! haha and yes, keep active and safe!

[@theeagle0018]

Your voice melts my heart ❣

[@Darth.Caedus]

I just started out with Muay Thai and your channel has played a great role in teaching me. Thank you and cheers!

[@nnicolass33]

Salut, merci pour les videos et les très bon entrainements que je fais en france ! et avec votre bonne humeur ! Merci

[@G14_Spike]

Awesome circuit, please make more Spring 🙏! Have a gym garage with a lot off amenities (Heavy Bag, Cross fit Rig, Barbell, Mats, Resistance Bands, Airtrack ;) ). Trying to get a speed & double end bag soon!

[@MartialSpirit]

sounds like a solid home gym! :o !! and sounds good :) more videos in the coming weeks!

[@G14_Spike]

@@MartialSpirit Kap khun krap🙇!! I got my double end..really hard, please help🙏😂!

[@Timmmmothy]

Yasss new Machi video

[@MartialSpirit]

hahahahaha our mvp

[@marycayespieth9723]

Awesome new workout! Loved it, feels like I did something meaningful. 🙏🙏🙏💙💙💙🙏🙏🙏

[@quenlandiahongkong7451]

I learned a lot from you, love your movements.

[@MartialSpirit]

thank you so much! Glad you're learning along with me :)

[@Jonte-gv3lz]

Nice work bebgal I'm watching from Kenya

[@harishrk5857]

Glad you included resistance band workouts! I will surely try the sprint. Include a couple of resistance band workouts in your videos if possible. Love ur videos and following ur workouts! Keep'em coming :-)

[@MartialSpirit]

thanks so much and thanks for suggesting the resistance bands in the first place!

[@ferris.f.fremont6524]

Hi Springs et many thanks for all your training video. You are honest and you don't cheat with the exercice and I like that. Also you're a beast and sometimes you scary me because you're hard to follow! But with cardio and muay Thai vid I gradually recover my energy so thank you.

[@MartialSpirit]

thank you so much :) ! Haha this one was a harder workout so don't stress! Just pause when you need, grab a drink/catch your breath and then resume training! :)

[@markvolt2070]

Inspirational video! Love your movements and spirit, watching you practise always energizes me and forces me to get up from the PC and do a workout! Many thanks!

[@MartialSpirit]

oh thank you so much! hahaha yes please... join me for the workout! Same.. moving and breaking a good sweat elevates my mood and energy levels!

[@angelzz1862]

That was really a good class❤❤❤

[@peterkoussoulis262]

Wonderful!

[@MartialSpirit]

thank you

[@MrSaltyeye]

This is such a great workout. You are amazing! Thank you ☺️

[@MartialSpirit]

You're so welcome! Thank you for joining in :D

[@sagarshah1070]

i learned a lot from you..keep it up👍 it'll help for many others like me😇

[@MartialSpirit]

Glad to hear :) !!

[@marcebest]

Thanks this is My routine for tomorrow!

[@MartialSpirit]

ooo! exciting! Have fun! :)

[@Qu4ntumDreamer]

Love it 💖👊

[@jitendragairal6968]

nice video i learn practice makes man perfect

[@MartialSpirit]

Keep it up! :)

[@walidgodbene2317]

i like your work thinks alot

[@MartialSpirit]

Thank you! :)

[@joelraju6000]

Thank u ❤️❤️❤️ so much hope it will be useful and is that necessary to do everyday

[@MartialSpirit]

Thanks for tuning in! Hope you enjoy it!

[@fruitfulhope]

Awesome work keep it up

[@MartialSpirit]

Thank you so much 😀

[@fruitfulhope]

@@MartialSpirit thank you

[@ericmendonca453]

Treino massa de mais top😊😊😊😊

[@1ajdelacruz]

Hey Spring thanks for the great content- just wondering where you got your skip rope? Can you share?

[@RicardoGomez-gi5pj]

Hello, thank you for your video. I practice Muay Thai to stay in shape and it is very satisfactory for me but I don't have the agility or I can't kick the bag with my left leg, I can't, I didn't hit it hard. how do I improve this? thank you.

[@MartialSpirit]

Hi Ricardo! Thanks for tuning in! If you are currently suffering an injury causing you to have limited range and movement I would say take it easy, slowly build back up with rehab and strength in the area first. If it's just a range of motion issue, gentle stretching everyday, shadow boxing (increasing the height and rotation of the kick slowly) and trying to relax through the kicking motion usually helps (tension makes it hard to throw the kick - don't think too much about power at the start, just get the movement comfortable and the rest will come with practice). Hope that was helpful!

[@RicardoGomez-gi5pj]

@@MartialSpirit Thank you so much I will keep it in mind to do it

[@reubengoh8056]

Hi, i've been following your videos for my workouts. Immensely thankful for all your work. I have a question though, what do you fill your hard bag with?

[@MartialSpirit]

Hi! Thank you so much

[@reubengoh8056]

@@MartialSpirit alright, I'm gonna remove my sand bags at the bottom. And fill the whole thing with rag. Thanks very much!

[@Charlyshadow97]

10:58 entraînement au sac (vidéo2)

[@alaakhalil7874]

Hero

[@agahyunushanoglu6557]

super

[@wbell5405]

Got me looking out the window for that train. Taking my head phones off and everything.😞

[@csscott9803]

You guys don't have A Twitter page

[@MartialSpirit]

no, no twitter page...

[@Jet_N0L]

Like for the dog again xdd, good video

[@MartialSpirit]

HAHAHAHA ... love it :)

[@geovannycamargo1282]

quiero que mi hija entrene muay thai como tú

[@5556-k2s]

You cant sprint,just 20sec..