Mary Ruth’s Liquid Morning Multivitamin Review! 🙌🏼

[@nancyfasolino7607]

It’s excellent!!! Don’t knock it! Till you try it!

[@christiannajones9769]

What liquid multivitamin would you recommend?

[@loviebello6408]

Thanks for your honest review. I was considering buying it but the high amount of B vitamin is concerning, I’ve heard that high amounts causes acne.

[@tasteofnutrition]

Glad you enjoyed it! For most people it’s fine for their skin, but it can in some cases. Definitely not necessary if you are concreted with the doses 😊 gotta find what’s best for you (or just opting for a nutritious diet!)

[@karipocha]

Would it be better to consume 1 tbsp instead of 2 like the packaging says?

[@tasteofnutrition]

It really depends on the person and their needs, but you could if you’re concerned that the serving size gives too high of doses!

[@BrokeTheInterweb]

Thanks for this very helpful review

[@tasteofnutrition]

Glad it was helpful!!

[@kelcwalker5105]

Is it really safe for toddlers???

[@tasteofnutrition]

If the doses are taken as instructed, but there’s always risk. I would consult their doctor as they know your toddlers’ specific needs. I would also emphasize food over supplement first for kids.

[@gigi-gy4pj]

The high count of biotin and b12 is a bit concerning! Is it harmful to have 30ml of it daily ?

[@tasteofnutrition]

They are water soluble vitamins so for most people, any excess will be peed out. But, I still wouldn’t try to overdo it!

[@dadreamy10]

Can you please do Ella Ola toddlers multivitamin? My daughter doesn’t like gummies, she’s 5 and has ASD.

[@tasteofnutrition]

I’ll look into it! However, I’m not an expert in children’s nutrition so I do my reviews based on adults. I wouldn’t feel comfortable giving a review for a child with ASD because it’s out of my scope. Hope that makes sense 🙏🏼

[@dadreamy10]

@ I totally understand lol I wanted to just see if the vitamins are sensible and meet daily requirements

[@Lauvioere]

Why do certain vitamins in the formula have %DV over 100?! I do not understand the reasoning behind that😅..

[@tasteofnutrition]

Sometimes they think more is better, but definitely not the case all the time!

[@lambylambcurly]

Heard about b 5 to be taken only in pyriform Or something?

[@CrystalHfff]

I dont like that it has B6 as that form, instead of it being P5P.

[@lifeofkansas8812]

Wow and it says kids can also take it

[@ThornsAnatomy]

I just ordered this today. I am studying nutrition and I noticed the extremely high B vitamin count as well. This won’t be harmful to me in anyway right? I was thinking about just doing a half dose and only taking it a few days a week.

[@tasteofnutrition]

While I can’t give personal advice here, for most people it should be okay! 😊

[@BrokeTheInterweb]

B vitamins are water soluble so staying hydrated should help you flush the excess in most cases. From what I understand tho, it would be a different story if they did this with a fat soluble vitamin like A E D or K 🫢

[@tasteofnutrition]

@BrokeTheInterweb correct!