Diet and Inflammation - why it happens, and what you can do about it!

[@traceyetheridge5794]

I love this. It saddens me that physicians are not trained in nutrition… because so many illnesses can be fixed by a diet change!!! Not medicine! Sharing this with all my L&D girls!!! Sincerely this RN

[@maryclairehavermd8473]

Missing my L and D crew! Thanks for sharing!

[@paulaconley2059]

Thanks for all your information. I’m an RD and I recently told my husband I’m so disillusioned by what we were taught in college. I feel that it was so government funded research that our health was not put in the forefront. It was more about money🤨

[@maryclairehavermd8473]

Same in medicine!

[@carynshepherd209]

Are nightshade vegetables inflamatory?

[@maryclairehavermd8473]

Not at all.

[@kellypearson2315]

Is there a substitute for walnuts? I’m allergic...as far as I know, that’s the only nut I’m allergic to. Also, avocado allergy. Thank you for your videos! Very informative.

[@maryclairehavermd8473]

All nuts can have wonderful health benefits. Also - chia, flax and pumpkin seeds have tremendous benefits and are a healthy source of fat and fiber!

[@73cidalia]

Just use your personal preferences and what you can eat to substitute ingredients that work for you. You don't HAVE to eat what's suggested. Just follow the general guidelines for what's healthy, and use your creativity. 😉

[@blancaverduzco9146]

Which oils do you recommend? How about soy oil?

[@maryclairehavermd8473]

Soy oil can be inflammatory in large amounts. Olive oil and avocado oil are my faves.

[@dottiediliddo7973]

DO I have to count macros? Because it confuses the heck out of me!

[@maryclairehavermd8473]

It can be very confusing, but we chan show you how!

[@dottiediliddo7973]

@@maryclairehavermd8473 great, I'm about to pull the trigger and sign up. What is the biggest difference between Gold Level and Platinum? I want to make sure I have everything I need for success.

[@amyanderson3106]

Where do you go to get started?

[@maryclairehavermd8473]

www.galvestondiet.com

[@giulianavarani4308]

Lost 20 pounds in this plan

[@maryclairehavermd8473]

Love this