Massage Gun For Muscle Soreness

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Күн бұрын

Check out this video for a full routine you can follow: • Release Stiff Back & T...
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#BackInShape #BackPain

Пікірлер: 46

@BackInShapeProgram Жыл бұрын

Check out this video for a full routine you can follow: kzbin.info/www/bejne/ZoCcf3yPqK-IrtE&t

@iLOVEpalestineNlebanonFOREVER Жыл бұрын

You should never use these on bony areas like the spine

@BackInShapeProgram Жыл бұрын

Yes using them on the bones of the spine is not good, you should focus on the muscles :)

@lylew57 10 ай бұрын

@@BackInShapeProgram😂

@aboroko4780 9 ай бұрын

@@BackInShapeProgramthen why promote?

@BackInShapeProgram 8 ай бұрын

@@aboroko4780 we are not promoting using them on the bone - we are promoting using them on the muscle.

@AceTheMenace. 5 ай бұрын

@@aboroko4780ur dumb

@chrispenmurphy3377 5 ай бұрын

I see a lot of people say to stay away from the spine & places where nerves &. Arteries run

@BackInShapeProgram 5 ай бұрын

Yeah focusing on the muscle is what they’re designed for :)

@brob4352 5 ай бұрын

Doctor can I have my bones 🔙 back

@d.devries4807 Жыл бұрын

Is there any way you can do damage to your nerves or spine whilst doing this. Or are you pretty free with your movement of the gun?

@BackInShapeProgram Жыл бұрын

I'd never say never but to be honest you'd really have to set out to cause damage to actually do any harm. You have a layer of muscle tissue, not to mention the nerves are deeper still the other side of the bone. If you're worried about it here consider that the back of your thigh has the sciatic nerve travelling through as well as other smaller nerves which are much more "accessible" than the spinal nerves in this case. The best way to understand this is looking at some of the anatomy images on google :) And remember, we're looking to gently work the muscle, we're not drilling for gold here :D Often people are just unnecessarily forceful in general when using these tools. hope that helps!

@Medcursor Жыл бұрын

This is good 💚

@BackInShapeProgram Жыл бұрын

thank you :)

@drsbiswas 9 күн бұрын

Never use these on bones & joints.Period.

@Jmilfred1970 Жыл бұрын

Please does it burn fat

@BackInShapeProgram Жыл бұрын

No sorry but you need to work out to burn fat, there are no shortcuts :)

@Wrestling-Nun 10 ай бұрын

Lol

@saadsohail6520 Жыл бұрын

Can lordosis fix?i am having the issue from a year now

@BackInShapeProgram Жыл бұрын

What kind of lordosis - lordosis is normal - is it too much or too little and how was it measured?

@etandoisabelle5448 10 ай бұрын

How much does it cost

@BackInShapeProgram 10 ай бұрын

I thnk this one is under 100$ right now, but you can even get some of the high end brands like hyperice and therabody's devices for about 100$ - they do also have higher end models too :)

@a.dmarcel8377 11 ай бұрын

What if you have scoliosis?

@NothingButLifts 11 ай бұрын

Same thing I thought

@BirungiRehema-ti8yk Жыл бұрын

How much is themassage gun.

@BackInShapeProgram Жыл бұрын

Under $100 sometimes they have sales on and its a little cheaper but either way, its a good value device - we did a full review on it here: kzbin.info/www/bejne/mWmpgYWAgt6IZ9E