MASSIVE 14 Mile WORKOUT - Boston

[@kengifford3714]

Shout-out to everyone reading this who is working through a marathon training block in the middle of February. Be like Floberg, be about it!

[@B-ex3ib]

guys a DOUCHE.

[@SantaCruzRunner]

“Oh God I wanna feel better” and now my day is soooo much better after clicking on another Floberg video!

[@flobergruns]

warms my heart

[@Coach_Jacob_J]

I’m training for 2:55 marathon in 2 months I hit a big 16 mile workout yesterday! 1 mile warmup at 7:20 and then 14 straight at average 6:32 pace!!! 1 mile cooldown. Some workouts are huge confidence boosters and that was one for me!

[@kyle_massa]

wouldn’t be surprised if you go sub-2:50 with that workout 🔥

[@Coach_Jacob_J]

@@kyle_massa we will see! Thanks for this comment I’ve been really serious about training for this one

[@naterod4515]

Love your comment on taking a breather pre cooldown. So true.

[@flobergruns]

So helpful!

[@sum41el]

The work that you put in, on top of being a dad and husband first...super inspiring

[@andrewllewellyn5254]

Film looks rad, can't wait to see it ✌🏻

[@edelkebap]

AND HIS HAIR WAS PERFECT.

[@murcielaggo]

Nice, Warren reference.

[@KaiqueCM]

LET'S GO! You inspired me to run my first ever half marathon. It'll be in 3 months!!! Thanksss and keep the good work. Love from Brazil

[@flobergruns]

❤️‍🔥❤️‍🔥❤️‍🔥

[@sleepyturtwig]

​@flobergruns Saucony website and running warehouse has new Endorphin elites in a new colorway rn for 275. You should get them while you can

[@mannyharley]

Saucony just restocked on the elites white/orange/purple colorway

[@lizl1855]

Adding a vote here for Moving Still to come to the Boston area for us New Englanders to support! Wishing you all the best at the TN premiere!

[@morganpoll3578]

The quality of these videos constantly blows me away! Thoroughly enjoy every single one of them, and it’s such a motivator as I work through my own training block for a marathon.

[@Demiduivenvoorden]

So excited for the online premiere of Moving Still! And absolutely LOVE the new haircut!!

[@teddymckinney4425]

Goosebumps watching that trailer. Excited to get a chance to watch that documentary eventually. Nice runs Floberg. You’re doing the damn thing!

[@thomasmccall3118]

puttin the flow in floberg

[@adamdrake39]

That was an awesome trailer. I got serious goose bumps. I'm in Europe but will endeavour to watch this documentary when I can!

[@hagosmesgoun7195]

I’ve been injured for Boston the last a couple wks or so watching ur videos gives me hope tho still got chi city baby 🖤🏁

[@SAMOKFIT]

You can word vomit all you want, it’s the reality of doing hard things. Love the video brother

[@chrissendsroutes]

Documentary looks phenomenal. From the trailer it seems like you guys have great artistic vision for it and an even better story to pull from. Would love to buy tickets if it ever comes to Austin!

[@chidori662277]

Eric, you’ve been such a big inspiration for why I want to run sub 3 in my upcoming marathon in May! Keep on killing it!

[@kobendamer2694]

Need a screening in Dallas!!!

[@gregisarunner]

Please bring it to St. Louis, the Hi-Pointe Theatre would be great for showing it!

[@shannonsides6017]

I second that!

[@shannonsides6017]

Or the Tivoli

[@micahcolston9567]

Had to pop in the comments to say love your grind man! Genuine training/analysis artfully presented 👌🏾🙏🏾

[@verychilladrian]

Yooo my wife and driving in from Memphis after a 5k to go to the premiere. The visuals look stunning and the storyline sounds so intense. I’m stoked!

[@chazritz]

That trailer gave me the chills.

[@Adam_Runs]

@flobergruns It is crazy how small this world can be sometimes. Your content made me rediscover my love for running… and you just happen to be premiering the documentary in my town. Ticket purchased! So pumped, man.

[@RobReese]

Would love to see a Chicago premier of the documentary!

[@Rayleigh-San]

Didn’t even have to watch the video to know that this episode would be inspiring. Love the series Eric, keep doing You! Ps. The hair looks magnificent 😂🎉

[@flobergruns]

Thank you!!!!

[@Rayleigh-San]

@@flobergruns Anytime. Thanks for inspiring us all, Eric! Also, will there be a chance for international viewers to watch the documentary?

[@standooms596]

Favorite moment of the week

[@Stefikp1122]

Hey Erik, as i am getting ready for Boston I have similar training as yours and i am at times feeling exactly the same mental and physical fatigue these workouts you described are not joke 💪 i am learning run the easy run’s easy and hard ones hard. On easy runs i only run by heart rate now 🙂. As per racing shoe Saucony elite they resupply them to various online stores saucony, running warehouse, road running sports etc i pre ordered them and they should be available at the beginning of March! Remember coming out of the box is always hard but rewarding 😉💪

[@flobergruns]

Let's get it! Thanks for the info on the Sauconys! I'll be keeping my eye out the next few days!

[@justoutlaw6423]

Putting in that work. Good job.

[@hahaheslop]

Wow! That documentary looks amazing! 😊

[@ryanfaumuina]

Running warehouse has the elites restocked big dawg as of right now

[@ChicagoTerrainFactory]

WFG is such a great trail. Glad that you finally had an opportunity to run it. I was out there Sunday, when the snow turned to mud 😄

[@griffduncan]

I’m a simple man. I see a flogberg runs video and I click and thumbs up

[@grahamhainesruns]

As always, appreciate everything you make brother, keep crushing it ❤️‍🔥

[@namebutler]

Rep 4 time - impressive - lay another brick

[@DD_Davey]

Cheering you on!

[@BlakeDavis42]

Beast!

[@robot1995]

The song in the intro “Panic Attack in a Michaels” is awesome

[@mfin0446]

Then Saucony Endorphin Pro 4s and Speed 4s dropped today. The also are supposed to be releasing new colorways for the Endorphin Elites today and in the future. The Elites usually sell out very fast.

[@manog2105]

Good shit Eric!!

[@thetonitone]

Let’s giver!!!! Can you film the video on your strength exercises/PT work you are doing this cycle?? I’ve had the same issue & I was hoping to incorporate these exercises into my routine. Thanks man!!! Keep killin these 1s & 2s!!!

[@LiamMahoney-z5f]

Would love to see a breakdown from your filmer how they're shooting you so well for so long!

[@Sklyvan]

In 10 days, I will be attempting Barcelona's Marathon in SUB 3:00. Everything started because last year I did it in 4:00, and I saw your video about going from 4:00 to SUB 3:00. I hope someday I will be able to inspire others like you did with me :D

[@RUN-SC]

Great workout. Please keep this theme song at the intro in some form, just love it!

[@sydneyphillips6741]

fingers crossed for a kansas city date for your film! can't wait to see it!

[@flobergruns]

Not sure if we'll get there, but we have our sights on Dallas/Fort Worth & definitely our hometown, Chicago!

[@billythekidnax]

Nice 16mm feel 👌👍

[@markaldrich3069]

Nice workout. Right, what's with the Endorphin Elite? I've had the same problem and I wanted a new pair for Boston. Interesting that your second choice is the Endorphin Pro 3. I'm thinking about that, or the brand new Endorphin 4, or Vaporfly, which I love for speed, but the Sauconys fit my feet so perfectly and they're the super comfy. Keep on rockin' it!

[@gnomeba12]

Love it. More monotony please.

[@estebanarayaguzman4012]

3:30 shot is insane.. wooow

[@FocusFightFinish]

LETS GOOOOO.

[@stevenofalltrades8553]

Hey man! What do you do in your offseason and what is the best way you’ve found to manage recovery during offseason or when stacking training blocks?

[@wetzky]

feeling this effort! I think you can afford some short walk breaks. At least, I let myself take them, so it would make me feel better about myself :)

[@langstonhawkins3328]

Ahh the middle of a marathon block. Killer workout though dude

[@benbeelerfitness2595]

Headwind - that's why you always at least need power metrics as a backup!

[@cpshaulis7982]

New color of endorphin elites comes out with endorphin 4 series release! Should be restocked March 1

[@flobergruns]

So good to know! Thank you!!

[@joshdilley-md1ew]

Might be a good time to give the Alpha or vaporfly’s a go. I’ve run in both the Saucony’s and the Nikes. The Nikes feel way faster. The podiums at the majors are all Adidas and Nike for a reason.

[@christinaclementson]

Head of lettuce 🤣Marathon training gets intense and samey at this stage. We need to see these videos so we know we’re not the only ones doing this crazy thing 🤪

[@andorkish]

Flo-berg, more like slick-berg!!! i'll see myself out.

[@amitsrivastava5743]

Hey Floberg, you got such amazing results from the Pfitzinger Advanced Marathoning plan, so why did you change stuff?... why break that which is not broken!

[@brianalbrecht7209]

Is it normal to be back to 100% on the Coros after 24 hrs? I’m never near there. Sometimes I can get 80% after a full day off

[@philliproberts4103]

Question non related to running. I like how the sound is on that mic, what is it?

[@asmwilliams]

As far as preparing for the downhill running, if you can't get to a hilly route, try walking backwards on your treadmill when it is off for 10 minutes or so. Helps me when I'm getting ready for races with lots of downhill.

[@flobergruns]

Good to know! Thank you!!

[@rickyisajedi]

There's a nice hill on the North shore trail. It's At River Park just north of Argyle. Maybe that would be good training for Boston hills?

[@DougRose_]

Will the film be online at any point?!

[@flobergruns]

Hoping to have it online after all the in-person premieres are done! Unless it gets bought for distribution somewhere.

[@sebastianm5047]

Saucony released the endorphin elite's in a new colorwave on their website. Looks like there are still sizes available

[@LuNa4Death]

Ghat damn dude. Who's cutting onions this early in the morning? Congratulations on getting the movie out there! Such a huge undertaking and accomplishment to not just start but to finish a film. Have you reached out to running clubs for viewings? I know my local run club that happens to have an outdoor movie screening area would love to host it. (Breakaway Running in Memphis, TN) also, I might actually be able to make it to the viewing, gonna be in Murfreesboro for a fundraiser race already hmmm 🤔

[@flobergruns]

Aww means the world! Thanks so much!! We're in the beginning stages of figuring out how the tour is going to work, but we'll for sure be connecting with running clubs. No doubt. :) We just unfortunately won't be able to hit every single city with how busy all of us are, so it'll be online somewhere eventually!

[@masonmcglamery4202]

Saw a few sizes on “marathon sports” of the saucony elite this morning if you are still on the hunt for a pair

[@jackd1791]

Am I the only one who's mind went to Camp Rock as he was talking about his new hair cut? "This is real, this is me I'm exactly where I'm supposed to be, now"

[@flobergruns]

wait, isn't that The Greatest Showman? hahahaha

[@jackd1791]

@@flobergruns I did have to google it to be sure, but can confirm this is Demi Lovato and Joe Jonas's finest, lol

[@flocav6962]

are we going to see this documentary in Europe (eg Belgium?)

[@brooksryanvideos]

Hi! Are there any recommendations on running belts for when you don’t have shorts with pockets?

[@mattschuh6291]

Flipbelt.

[@finnbanner]

what is the name of the song that you always use in your videos? the oh god I want to feel better song.

[@heinrichh.6369]

I'm always wondering how easy "easy" has to be. I mean I feel like I'm able to do all my workouts after an easy run, but I'm not sure if it is maybe a little bit to fast for really maximising my fat burning capabilities. You hear a lot about people having a lot of success with real low heart rate training after all. I can run 10k under 44 minutes but my marathon was still something like 3:55. So I need to get a lot slower in order to not hit a wall. Maybe my fat burning is too inefficient or my hydration is too bad or something else holding me back?

[@prwnrdy]

10:10 they are available in all sizes in Canada, if you find yourself going there!

[@Ipzan]

13:22 I feel your pain 😂😂😂

[@flobergruns]

The existential dread is real.

[@raredreamfootage]

Is your camera person running with you too?

[@DarinCSmith]

I am voting for #Floberg2024

[@rafiebalim9209]

How do your airpods not fly off with the pace you’re doing my guy 😂

[@dennisescobar0436]

You running shamrock if so what you shooting for?

[@flobergruns]

My buddy John just mentioned it the other day, and I might go for it if there are still spots!

[@fernandomiranda9248]

"Cardiovascular fitness alway precedes musculoeskeletal integrity" Your heart and lungs are in a faster zone 2 pace but your body is not adapted quite yet.

[@k07-]

POV: Living in Germany and needing to run a hills all the time, minimum of 200 feet ascend per run

[@LHNguyens]

I wonder how jeff the coach adapts the training to someone that is not on PED. Just curious

[@thedavidjscott_]

I was only growing my hair out because you were, Eric. Now I'm disappointed. Jk. You look great. You continue to inspire me filmmaking wise and running wise every single day.

[@stevenarmstrong8172]

Keep that stache and a sub 2:35 is all but guaranteed! 😂

[@nickarndt7637]

Problem: this intro/outro music is now WELDED into my brain during long runs. lol.

[@umbreon9158]

Surely the most efficient option would be to go bald, if you really want to get the best time then go full aerodynamic, maybe wear some aero glasses like Jared Ward at berlin '23

[@DevenR0081]

I guess you’re just Eric Berg now

[@flobergruns]

😭😭😭

[@franciscogalindo643]

You cannot post that trailer!

[@franciscogalindo643]

And not let us watch the doc when it comes out😢 😅 looks sick! Any way of streaming it after the premiere?

[@flobergruns]

💀💀💀 you got me in the first half. Hopefully more cities this spring and online later in the year! ❤️

[@kevinphillips3295]

I held a moment of silence for your hair.

[@flobergruns]

rip

[@andreipalma3547]

How old are you? How old is he guys?

[@flobergruns]

He’s 32

[@pbfishing5153]

Man I thought the long hair was pretty sweet lol

[@BlueJayGer]

How is 148bpm an "easy" day? I mean, trust your coach, but I think you should be going way easier than that. Prob closer to 130 max. Maybe even 120bpm

[@BlueJayGer]

Anyways, enjoying these videos. Keep putting in the work. You're gonna get it

[@brianway4240]

Have to confess...As much as enjoy this channel and the running-related content.....I am NOT interested in seeing the movie you're plugging. Just being honest.

[@brianway4240]

Typed the above comment during the commercial. This episode was great after that!

[@kevintunc]

If only the movie was about running