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MASSIVE BACK ROUTINE WITH CASS MARTIN & CHANEL COCO BROWN

  Рет қаралды 1,049,782

Simeon Panda

Simeon Panda

Күн бұрын

TRAINING PROGRAMS: www.simeonpand...
JUST LIFT. CLOTHING: www.justlift.com
SP AESTHETICS: www.sp-aesthet...
VQ Fit: www.vqfit.com/...
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

Пікірлер: 437
@rajroshan1790
@rajroshan1790 5 жыл бұрын
The reason why I started, lost in the middle and found myself back into fitness. It was all because of looking at your IG motivational posts and KZbin workout videos. Thanks SimeonPanda 👨🏾💗. Much love from Malaysia
@nomwim4880
@nomwim4880 5 жыл бұрын
Congrats to you and your fiance good luck❤️💪🏻
@Traveldocusery
@Traveldocusery 5 жыл бұрын
The camera guy is dope, kudos
@iprefernottospeak1247
@iprefernottospeak1247 5 жыл бұрын
boxingKe Africa I wish simeon saw this
@michaelborders3375
@michaelborders3375 4 жыл бұрын
yeah, whomever his camera guy is does an outstanding job
@kirklandau2826
@kirklandau2826 3 жыл бұрын
Haha... uhhh. I mean, yeah. That’s just wrong haha (if you get me), but yeah. The cameraman definitely knows what he’s doing
@biorebeca
@biorebeca 4 жыл бұрын
What a black Venus, so curvy and freaking perfect is Chanel!!!
@kirklandau2826
@kirklandau2826 3 жыл бұрын
“Black Venus” is a bit of a redundancy lol.... but a wonderful descriptor nonetheless
@consie9069
@consie9069 5 жыл бұрын
Once again another quality video with a plethora of highlights; expert insight, great advice, infield examples and jokes. Keep it up!
@davidweru3134
@davidweru3134 5 жыл бұрын
And booty.
@jotaneves8023
@jotaneves8023 5 жыл бұрын
+Cass Martin+ *is way too beautiful & strong asf, goddamn!*
@FF-fd9nx
@FF-fd9nx 5 жыл бұрын
Jota Neves they both are
@christ34fj
@christ34fj 5 жыл бұрын
her upperbody is getting too masculine for my liking i think she shouldnt get any bigger in the upperbody now or else she just gonna look weird just maintain upperbody and just focus on lower body for her i think
@WLabelmeCool
@WLabelmeCool 5 жыл бұрын
Micah King she’d punch you in the face if you spoke of that to her. do you lift? her body is flawless and it’s not too masculine at all
@jotaneves8023
@jotaneves8023 5 жыл бұрын
@@FF-fd9nx You right, Simeon's a lucky man
@king_shay1936
@king_shay1936 5 жыл бұрын
Jota Neves which one white or black?
@RobertThompsonEshun
@RobertThompsonEshun 5 жыл бұрын
Love the subtitle/captions you add in the video that allow someone to learn more about the movements! Might start adding it to my videos!
@kristiw742
@kristiw742 5 жыл бұрын
the ladies are killing it,,,,Cass and CHA amazing
@Andytlp
@Andytlp 5 жыл бұрын
yeah boi eat tons of meat and fat. Fat most important. Most nutrients are fat soluble. Cut all sugars and shitty vegetables vegetable oils. Do eat carbs like potatoes/rice just for raw energy. eggs are super food.
@astonmarjo
@astonmarjo 5 жыл бұрын
My muscles have really grown since following your channel my friend. Thanks a bunch!
@ShayyButter
@ShayyButter 5 жыл бұрын
oufff I felt those drop sets just from watching. Im trying this on my next back day! Cass Martin & Coco are absolutely gorgeous. I love seeing videos like this!
@kirklandau2826
@kirklandau2826 3 жыл бұрын
They literally *pale* in comparison to you though, seriously... oh, damn, and no pun intended haha, no matter how *majestically* appropriate ;) I simply speak the truth. I don’t presume to flirt either...
@jmike6054
@jmike6054 5 жыл бұрын
😂 their warm up is my full back workout 🤦🏾‍♂️, thanks for the vid Simeon 💪🏾
@TheBoofer331
@TheBoofer331 5 жыл бұрын
The beats in this video were actually dope 👌👌👌
@ktot3289
@ktot3289 5 жыл бұрын
Congratulations Simeon and Chanel💍🎉
@non9886
@non9886 5 жыл бұрын
why?
@ktot3289
@ktot3289 5 жыл бұрын
@@non9886 they got engaged
@non9886
@non9886 5 жыл бұрын
@@ktot3289 ok. i didn't watch simeon's videos for a while and already under some previous video i was asking if they are in relationship because they behaved like this. but nobody responded to me before. so thx for your answer man...
@nenep6343
@nenep6343 4 жыл бұрын
Sim... you and Chan have inspired me so much, I can’t Thank you enough for sharing... and for being so cool!!! I started with your breakfast and snacks which have been amazing. Now, I’m working out every day!!! Getting this body in order! 😉
@cicihoward2595
@cicihoward2595 3 жыл бұрын
Coco and Cass are my inspiration!!! I want to be toned like them!!!
@EverlastGX
@EverlastGX 5 жыл бұрын
This gym looks like a gains laboratory
@dubwilliams77731
@dubwilliams77731 5 жыл бұрын
Such a blessed man and always great videos! Striaght baddies
@henryfernandez2533
@henryfernandez2533 5 жыл бұрын
Awesome video man & congrats on the 1m Subs, I"m almost fully recovered from my lateral elbow injury after surgery & PRP which was a set back for me when I was in the best shape ever but bands have helped me alot, I hook up bands to the rope, wide lat bar & pulley bar to incorporate the same gym movements from home without the negative weight affect but I miss the weights & Im gradually getting back into them, I started at 14 years old and Im almost 39 now, Thanks for all the motivation & your videos are top notch plus super detailed so I salute you for that! Keep them coming ! I will use these routines on my next back day.
@allenjs2976
@allenjs2976 5 жыл бұрын
Sims back is so big he must struggle to scratch his back 😂
@blackcasanova7
@blackcasanova7 5 жыл бұрын
Nah, just do it against the wall😂 not a big deal.
@force5926
@force5926 5 жыл бұрын
Carry a back scratcher I guess. lol
@efosaedomwonyi3700
@efosaedomwonyi3700 4 жыл бұрын
You guys are hilarious!
@sirslime1687
@sirslime1687 4 жыл бұрын
He's got Chanel for that haha
@xxadexxgaming5422
@xxadexxgaming5422 4 жыл бұрын
Doesn't he have a girlfriend
@rythuum6907
@rythuum6907 5 жыл бұрын
Love the vid man and congratulations to you and your fiance
@simphiwe0062
@simphiwe0062 5 жыл бұрын
Mans Patiently waiting for the supplement segment on the nutrition series.
@Mesmerize-Eyez89
@Mesmerize-Eyez89 5 жыл бұрын
Awww Chanel is so beautiful
@gotspee
@gotspee 5 жыл бұрын
I saw the name Cass Martin, and I had to watch this 😘🥰🥰🥰
@aarjunj3083
@aarjunj3083 5 жыл бұрын
Sir your videos are so amazing as well as a hell lotta motivating Love your workout and the tips and tricks which you provide Love from india🇮🇳
@aubreytraverse.
@aubreytraverse. 5 жыл бұрын
Been following cass for awhile now she’s a beast! Always killing it
@Gabriel43874
@Gabriel43874 4 жыл бұрын
CASS MARTIN is my absolute crush, this woman is amazing. Nice video.
@VishnuPrasanna95
@VishnuPrasanna95 5 жыл бұрын
Best 20 minutes of my life ..💪🏽💪🏽
@ryanmaus8924
@ryanmaus8924 5 жыл бұрын
Cass is a beast
@alhh2963
@alhh2963 5 жыл бұрын
The music is dope AF !
@bpraise517
@bpraise517 5 жыл бұрын
Love to see real females lift...Appreciate it Simeon! A beast as always.
@dibrightdibright7376
@dibrightdibright7376 3 жыл бұрын
These back exercises are on points👌. Perfect target and simple with no complications or confusion. Great job my workout family.👍🙏.
@Deiscimo
@Deiscimo 5 жыл бұрын
yo simeon. your back looks like Bakis' dads back...that, is a compliment. XD. Baki forever!
@christ34fj
@christ34fj 5 жыл бұрын
Yujiro Hanma
@Deiscimo
@Deiscimo 5 жыл бұрын
@@christ34fj got that right XD
@MultiAsssasin
@MultiAsssasin 5 жыл бұрын
Lmao I’m currently watching that
@Deiscimo
@Deiscimo 5 жыл бұрын
@@MultiAsssasin yo once your done with it check out baki dou and a couple of fan made manga..they r dope AF
@MultiAsssasin
@MultiAsssasin 5 жыл бұрын
chilly chill will do
@melaninwarrior6420
@melaninwarrior6420 5 жыл бұрын
Strong and motivated team,i see u all doing well together,great work guys,one love from Germany
@kirklandau2826
@kirklandau2826 3 жыл бұрын
Naturally... But, just one question: who set the “melanin warrior” loose in *Germany*??!!! Haha for fuck’s sake, of all places.... I can only imagine the state of the German battlefield and the rampage of the “melanin warrior” upon it, lmfao
@melaninwarrior6420
@melaninwarrior6420 3 жыл бұрын
@@kirklandau2826 😂😂😂I am based down there on a u.s base
@mevankulasekara9788
@mevankulasekara9788 5 жыл бұрын
Congrats on the engagement!!!
@Artliker1234
@Artliker1234 5 жыл бұрын
Mevan Kulasekara NO WAY HE FINALLY GAVE THIS WOMAN A RING. This is great
@mevankulasekara9788
@mevankulasekara9788 5 жыл бұрын
Artliker1234 ikr it’s been overdue but i’m happy for them
@rudranauth.persaud6248
@rudranauth.persaud6248 4 жыл бұрын
Coco is beautiful ! I just watch Simeon’s videos to see her.
@aaronremineux1326
@aaronremineux1326 5 жыл бұрын
Cass is an absolute savage, love her vibes. Another filthy Panda workout to take tips from
@PrinceNoble_
@PrinceNoble_ 5 жыл бұрын
Damn simeon you need to drop the name of these beats, they fire!
@sheldonrose3807
@sheldonrose3807 5 жыл бұрын
Cass is dope 💪💪💪💪 salute to you all good video
@kupendahinton9802
@kupendahinton9802 4 жыл бұрын
I love Cassandra she is a beast
@graffix21
@graffix21 5 жыл бұрын
Just 2 beautiful girls and a handsome guy working out 👍 SIM inspiring me to stay in the gym 🔥
@googleuser-tr4pz
@googleuser-tr4pz 5 жыл бұрын
Yo simeon !! Respect bro. Amazing physique!! Where do you get your music from ?it's so subtle and calming
@rose-mariecharpeil2496
@rose-mariecharpeil2496 3 жыл бұрын
I love Cassandra Martin
@keepitgoing
@keepitgoing 3 жыл бұрын
Throw back to when gyms were open and no face masks 🥺
@MrOPM-vc6ow
@MrOPM-vc6ow 5 жыл бұрын
Real talk with respect ✊🏾 Cass Martin hot as hell!
@mikeoxhard_695
@mikeoxhard_695 5 жыл бұрын
Video quality was insane on this one!
@illy1music
@illy1music 5 жыл бұрын
Your content is amazing!! you have inspired me to start my own youtube channel too. I'm 20 years old and have just made my first video.
@omermohamed3375
@omermohamed3375 4 жыл бұрын
Now that is how u self promote
@nicolenicole001
@nicolenicole001 5 жыл бұрын
Nice work video!! All of you are killing it like real BEASTS!! ❤️❤️❤️
@chanceman9307
@chanceman9307 4 жыл бұрын
these videos r very motivating u kno? cuz its like i just want a body thats just a little bit close to what im seein in the videos
@gutchiespencer2714
@gutchiespencer2714 5 жыл бұрын
He actually has. ❤️ in his back! This is beautiful. Damn! I need a trainer....
@warwickdennis4114
@warwickdennis4114 5 жыл бұрын
Since I found you about 6 months ago, yeah I’m late, but better late than never, your my go to bodybuilder. My wife loves to see Chanel, please keep it going
@JayMontgomery
@JayMontgomery 5 жыл бұрын
So glad I got to meet both Sim and Cass at this year's Arnold in Columbus!!! Awesome peeps!!!
@ccf3195
@ccf3195 3 жыл бұрын
cass martin is fireeeeee
@jansimek7196
@jansimek7196 5 жыл бұрын
Keep up the good work 🧡🧡 you’ve inspired me to start getting into good shape and it’s changed my life
@greatstate58
@greatstate58 5 жыл бұрын
Great collab, love cass. Motivation to any lifter regardless of gender.
@Pap3rPlanesss
@Pap3rPlanesss 5 жыл бұрын
Content always great bro, you help me shape my work out plans with the info you provided.
@Rex88282
@Rex88282 5 жыл бұрын
The blonde haves really good muscles. A esthetic. 💪🔥😁
@JP0411
@JP0411 4 жыл бұрын
christos pantos it’s a bit much personally. She looks like she does body building competitions
@RocksmithPdl
@RocksmithPdl 3 жыл бұрын
@@JP0411 shes not that ripped just has a muscly back and arms. Usually these girls also have really defined abs which can be a turn off she doesnt really have that
@bridgetteperkins6361
@bridgetteperkins6361 4 жыл бұрын
Both ladies are beautiful!
@jymdaddy1465
@jymdaddy1465 5 жыл бұрын
The beats in your videos are always fire!
@vaibhavsaxena6039
@vaibhavsaxena6039 5 жыл бұрын
You look so amazing girls while doing the workout. This is like Beauty and the Beast..Hahaaa :) :) And you Cass-Mind blowing...
@rycoleung1179
@rycoleung1179 3 жыл бұрын
Drop sets VERY PAINFULL, but after......it feel so good
@chukaodunna5461
@chukaodunna5461 5 жыл бұрын
I'd love to see you and CT Fletcher work together, maybe in the valley of the beast
@celestinjeangums1043
@celestinjeangums1043 4 жыл бұрын
top mano parabéns
@tobilliontv7276
@tobilliontv7276 5 жыл бұрын
Can’t wait to see the vlog of how you proposed to Chanel, should be brilliant
@piercetheveil77
@piercetheveil77 5 жыл бұрын
All KINDZ of OOOOOUIIIEEEEES 🔥
@michaelried4226
@michaelried4226 5 жыл бұрын
Love the workout with the beautiful ladies
@Vendettafcž
@Vendettafcž 3 жыл бұрын
Im in love with cass martin :)
@leewilson1577
@leewilson1577 4 жыл бұрын
Training back this morning but my main gym doesn’t have the machine , but when I go to my secondary Definitely gonna spend some time doing these ..
@stevenboykin7255
@stevenboykin7255 5 жыл бұрын
Congrats to you and your fiance bro. I love all of your informational videos. I'm a recent subscriber to your channel. Please keep the play list going with your music. I swear every time I click on one of your videos, the music hits hard. Better then my workout playlist.
@josejgarcia2314
@josejgarcia2314 4 жыл бұрын
Im in love with Chanel. Awesome video.
@GHIBaal
@GHIBaal 5 жыл бұрын
Cass is gorgeous.
@kawsarhussain6410
@kawsarhussain6410 5 жыл бұрын
Does it get any better two of my fav female fitness people in one vid 💪🏼💯👍🏼✅
@thechickenman2289
@thechickenman2289 5 жыл бұрын
That cass is gorgeous
@lamontsingleton8080
@lamontsingleton8080 3 жыл бұрын
You should list all the exercises at the bottom in the video description in case someone missing writing down something while trying to watch the video to see the form
@jackgetahun
@jackgetahun 5 жыл бұрын
congrats to you and your fiance coco brown ! Beautiful couples !
@CarlosPerez-fh1zq
@CarlosPerez-fh1zq 5 жыл бұрын
Can you do a video of what you eat for lunch and dinner plsssss loved your video
@VLIBVBV
@VLIBVBV 5 жыл бұрын
He already made this video
@CarlosPerez-fh1zq
@CarlosPerez-fh1zq 5 жыл бұрын
Deee Magix he made a everyday breakfast Im asking him if he can make a everyday lunch and dinner
@VLIBVBV
@VLIBVBV 5 жыл бұрын
@@CarlosPerez-fh1zq true ,)
@davidanderson3391
@davidanderson3391 5 жыл бұрын
Great vid simeon, real treat having cass aswel as on the scene, also gongrats to you and chanel. About time mate 😂😂
@amrindersingh6253
@amrindersingh6253 4 жыл бұрын
Love from INDIA
@ameedamleh6788
@ameedamleh6788 5 жыл бұрын
congrts man to your engagment you are my inspiration 💪💪❤
@TheJizay5000
@TheJizay5000 4 жыл бұрын
Yes blondie do your thing... well defined back muscles
@floydmayweather5469
@floydmayweather5469 5 жыл бұрын
Soon to be Chanel 🐼
@hopev.m.martin2617
@hopev.m.martin2617 5 жыл бұрын
Hey Simeon & Ladies Will you please perform a series of workout for women, just beginning to get in shape. Or a DVD. The problem is alot of women , would real like to be more healthier. But, They have no ideal , where to start. Such as , the amount of time to spend on each part of the body, which day of the week to perform the workout & Nurturing food. Choices. I'm turn my husband on to your KZbin channel, too. Looking forward to seeing ladies more.
@robertjenkinsjr9751
@robertjenkinsjr9751 5 жыл бұрын
I want to start off by saying great detail in all your videos, the tips you gave definitely changed my physique. My question is since I left the United States to retire in Italy I have trouble finding a partner strong enough to spot me, here in Southern Italy they do not train like that nor do they have heavy weights, what are some methods I can use to effectively max out without getting stuck in a bad position. I notice you had no videos on training alone
@byEndurancee
@byEndurancee 4 жыл бұрын
cass martin would cop it hard
@ronaldbinns2963
@ronaldbinns2963 5 жыл бұрын
Looking great guys ronald from Montego Bay Jamaica
@kw1041
@kw1041 4 жыл бұрын
Love this Video👍🏾 you are a great🙏🏾
@georgejackson4836
@georgejackson4836 5 жыл бұрын
More nutrition videos please!!!
@artemisfowl9002
@artemisfowl9002 4 жыл бұрын
fuckin hell, cameraman an artful ninja with the angles n shots
@kingkong6296
@kingkong6296 4 жыл бұрын
Damn bro your back looks like a turtle. Amazing. Keep pushing
@dorucostea4162
@dorucostea4162 5 жыл бұрын
You are a tank!!
@keonwlsn
@keonwlsn 5 жыл бұрын
Beast workout 🏋️‍♀️
@hansolo7580
@hansolo7580 5 жыл бұрын
Idk care what the video is about. As long as coco brown is in it, you get a thumbs up lol
@RanaSheharyar87
@RanaSheharyar87 4 жыл бұрын
You are the best bro
@dibrightdibright7376
@dibrightdibright7376 3 жыл бұрын
Thank you Bro. well appreciated🙏👏.
@MrShubham121
@MrShubham121 5 жыл бұрын
Applause to Cameraman.....👏👏👏👏
@wicksreality
@wicksreality 5 жыл бұрын
Good Video My Nigga ...Keep Posting Shit Like This...Congrats Once Again On The Engagement....
@neok009
@neok009 5 жыл бұрын
MASSIVE BACK ROUTINE!!! without the PULL UP the king of back exercise, well well.....
@thehavingglory4580
@thehavingglory4580 5 жыл бұрын
It's so crazy training...
@donovanstephens6083
@donovanstephens6083 4 жыл бұрын
Was about to say that Simeon was taking off the shirt to impress Then realized his shirt is always off
@chrissanford1007
@chrissanford1007 4 жыл бұрын
Bro your a beast. Love the video
@youssefzyadpt2968
@youssefzyadpt2968 5 жыл бұрын
The lady she’s shredded
@jktfunny6270
@jktfunny6270 5 жыл бұрын
do a video of you trying ammonia inhalant or your opinion on it that would be dope
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