Master Calisthenics With 6 Moves

[@CHRISHERIA]

Hope you guys enjoyed this voice over style video! Trying to experiment with new video styles, any feedback is greatly appreciated 🖤💪🏽

[@and1baumann]

keep 'em coming - keeps things fresh!

[@SARDORBEKKHASANOV-g5s]

Yeah appreciate it bro

[@ramonab7060]

Yes, its good, we like it.Thank you for your effort to keep us satisfied with your work. 💜💜💜💜💜Thanks to this video, i realized how I endured my shoulder.very well explained.Good job

[@calisthenicskingdom]

like after a year or so , you guys made informative video, having that 2017 nostalgic feeling..loved it, keep em coming chris and team!

[@FedericoJarquin]

I like better the voice over

[@TheVillageBeast]

Happy Monday bros !!! i pray every one watching this level up financially, physically, mentally and spiritually this year! Let's get to work 🙏🏿💰💪🏿 much love and respect to you bruv Heria

[@ska493]

Respec 👊🏽

[@Ilimi90]

Ameen 🤲🏻

[@rahulgaming2728]

Appreciate bro

[@monstermati3659]

Amen

[@szymeczeq3745]

Amen

[@brianlamptey4823]

0:59 Pull-up 2:41 Pushup 4:44 Dips 5:55 Pistol squat 7:39 L-sit 8:59 Handstand push-up

[@VincePolevault]

Uh oh... I've been doing all this except dips. How screwed am I?

[@brianlamptey4823]

@@VincePolevault if you can do a chest to bar pull-up and handstand pushups you can do dips.

[@VincePolevault]

@brianlamptey4823 yes I can do them, but I'm guessing not as well as I should be able too

[@guitar300k]

a lot of chest

[@Frankie1622]

Oh cool, the main thing I need to master are the handstand push-ups

[@guymontag2948]

Appreciate you saying you've been at it for a decade. It really puts your abilities in proper perspective. I'm in it for the long haul and I think it's important to emphasize how critical consistency is to success.

[@s.antoine4007]

The first 30 seconds contain the most precious piece of knowledge and advice that a calisthenics athlete (of any level) should consider, and I'm not overreacting. The remaining 11 minutes are great THENX quality, as usual! Keep motivating us, salute from France!

[@dltmonnaie6566]

So true! Too few people actually know that progressive overload in calisthenics is possible!!

[@vigneshrb1626]

I'm always baffled by your strength Chris. You do such difficult exercises so effortlessly. Hope to reach your level one day!

[@nischay4760]

the way he just flies up in pushups/pullups makes them look so easy lol

[@dantevalentin8849]

I didn´t know the Peaky Blinders did calisthenics

[@IbrahimZeed-xj3tp]

YES

[@one-one.1213]

I'm approaching my 3 year mark with calisthenics and I've started unlocking skills because I started focusing more on these moves.🔥

[@maarten6794]

Madness. I've been trying to swap from the gym more and more into calisthenics and have been trouble with it. Thanks for another great video, Chris

[@AverageGamer-tm4yz]

I’m almost mastering the handstand push-up and i cant believe how fast and how good it feels to improve every day thanks to you.. you changed my life and i’ll always be thankfull for discoring you! Much love from Portugal 🔥💪👊

[@amulyasharma411]

good

[@rampagedingo]

Since 2018 been subscribed. Wouldn't be able to do a muscle up without this channel foreal bros

[@juscallmej]

haven't caught a thenx vid in a while even though been subbed for years. brought back some good memories. still use what ive learnt from you guys with every workout. cheers.

[@lizardonscribes5168]

Been following your workouts for just over a year, did my first muscle up today!

[@v25379]

First🥇Just in time I needed this! Thank you a ton Chris! Your videos are PERFECT and the editing and quality is incredible🤩 You’ve helped me so much through my life/fitness journeys! You made me a lot stronger and confident, this is the best fitness channel..I can’t wait to see your new gym in Miami!!❤🙌🏻

[@OGTennyson]

Pls don't stop making these types of videos. They're super super helpful mehn🥺🥺. Thanks for this one Chris. God bless❤️🤞🏾

[@trifarianboi3043]

Hey Chris just wanted to say that you’re an inspiration to me, it was because of you that I started working out. Love you man

[@liuxe997]

This has got to be the most versatile Videos out there, giving a great Set of different exercises to build off of - while still going into detail on each of them🤝🙏 Keep up the great work and greetings from Germany🔥🔥✌️

[@TSCStag]

Chris, New Year’s resolution ongoing, starting calisthenics every day & now have 3 sets of 33 perfect push-ups every other day & 100 perfect squats every other day & 1 min boat hold every day. And it is working. No rush. One day will become the warm-up! Much love Chris thanks

[@saeedalhosani]

Love and respect from Dubai to my brother Chris heria

[@tylerhoose3750]

Consistent Chris. The best calisthenics channel out there. Love your content bro.

[@lxf9914]

Calisthenics: pulling your body weight, pushing against it or holding an isometric Progressive overload in calisthenics: 1. increase resistance with different angels, harder progressions, or adding weight 2. increase reps 3. reduce rest time 4. increase hold time in isometrics over time Every exercise in Calisthenics stems from one or a combo of these six exercises which can be scaled to be easier or harder while building every muscle in your body: to master as 1: Pull-up 1:00 2: Pushup 2:40 upgrade to: 90 degree handstand pushup, on arm pushup and planch push ups 3: Dips 4:45 4: Pistol squat 5:55 5: L-sit 7:40 6: Handstand Push-up 9:00

[@alejandro-rosas]

New location and back to the basics. I agree this is the key to unlock the rest.

[@RastaJoshEmpire]

I really appreciate the new voice over format you a such a idol in several skills For me as a voice over artist I’m psyched about your confident voice Chris I will master those skills previously till I jump over to the next moves Thanks for the frequently recur of the most important callisthenics movement s Love and peace to everyone Hope you all achieve your goals keep going Ladys and gentleman’s ❤

[@RastaJoshEmpire]

@CHRISHERIAVLOG for real ? ^^this account looks shabby XD

[@adolfolopezmartinez3696]

What a great way to start off my week, working out with Mr Heria... greetings from México bro!

[@edgarhernandez8003]

Thanks Chris. Much needed video. King of calisthenics 👑

[@edgarhernandez8003]

@CHRISHERIAVLOG stop playing with my emotions man I thought I had actually won 🫠

[@DmitriiKubritskii]

The quality of the video is amazing! Can you please make a video about HEFESTO: technic, training exercises etc. Would be really interesting to watch!

[@devALLjapan]

Voice overs are always pretty fun to mix it up. I watch a lot of art videos and it is very common

[@lucianbaciu14]

Great video Chris, keep up the good work💪🔥

[@gianenabore7123]

i started with these and now i can bench more than 225, Thanks Chris! You changed my life.

[@manassharma1331]

Thankyou bro for helping me attain my dream physique from home without going to gym❤

[@kinggumdeng84]

I always like these types of videos.. It helps show the fundamentals.. Loving the new Space also..

[@wei76119]

Always wanted to see your back during pull up!😂 I think you are relaxed and graceful in doing it, and I feel amazing every time I see it! Those who can't do it will make me want to learn~ Thank you Chris! 👍🏻

[@guidowetering1189]

I like this voice over style. It is a more dynamic video and easy to follow. Thanks!

[@mandeepsingh13000]

Had been waiting for a video of this kind for quite some time now. Thank you Chris Heria💯 Great job as always

[@yamabesharat3140]

U always come up with fire videos Chris 😊 thank u so much, personally I prefer it when you talk in the videos and not the voice overs cause I feel more direct and related that way.

[@RafaelVieira-wx9ux]

You are looking super shredded and lean, congratz bro. I am also trying my best by doing one of your hit morning routine videos and drinking the green smoothie (first time in my life I nearly have 6-pack, super happy about it). ❤

[@yaashraj2970]

Been doing exercise from your videos since 3 years now. Definitely has helped me with making progress and gaining strength, since I workout at home without any equipments.

[@moaek3966]

Hey man , can u plz do a vid about how to incorporate weightlifting with calisthenics and how to structure a workout as a beginner ? Feels kinda lost when starting

[@tristanhand4649]

I love all of his workouts! All of them are just amazing

[@aadityakumar1541]

Best fitness channel ❤️❤️🔥🔥

[@to.dare.is.to.do.it.]

If you read this... I want you to know something... You are the best. Keep the hard work!

[@unity8486]

Thank you so much chris, I've managed to hold an l-sit hold for 10 seconds because of all your videos. I appreciate all the change you brought to my life. Keep up the good work!!

[@angelloakira]

Bro you training us. Older and you get people. You doing actual good for the world

[@DhanushKrishna_]

I have learnt a lot from your videos ! Your videos were one of the reasons for the number of my push ups to rise from 0 to 35 now... Thank you !

[@christopheranderson149]

It was really good I enjoyed it I can’t do most of these I suffer from mussel problems but I have tried the pistil squats and l sit just need to practice more it is difficult for me but I never give up even with my problems. Love all your videos you gave e me a reason to start charging my life and I’m happier and fitter and it helps my mussel problem I don’t ache as much I do get injured really easy that’s just part of it. Big respect to you and keep the great workouts coming I love them thank you so much for all your content over the years and giving us a way to workout without the big expense of a gym membership

[@NovruzJ]

Nice! Yesterday I was watching your tutorials on front lever, full planche and was wondering what to start :) Thanks.

[@DaikiClips]

Always crazy with the video quality and aesthetics, much love Chris

[@DavidianCrest]

I still admire and chase after your level of skill, strength, and ability. And not only will I meet it but I will also surpass you! Thanks for being my biggest fitness inspiration no cap

[@Syntheticoilprotection]

love the updates broskiessss!!!

[@7spiritprayerwarrior-sf9he]

Thank you a thousand times over. I'm excited to start.

[@RoomySoup]

Thank you Chris for always sharing your knowledge 🙏🙏

[@durgeshkumarrr]

Ur videos are just awesome getting stronger day by day .. U say not just look strong be strong and I made it possible by shocking my friends every tym doing more than what they do hahaha loving it

[@dilshersingh5987]

Thank you, i started doing calisthenics because of you. Keep up the good work. Mad love, peace out

[@aloksirkopranam]

Thomas Shelby in parallel universe ...btw thanks for guiding us out Mr. Shelby ❤️‍🔥

[@ahmadouxx8413]

Thanks this was the kind of video i was looking for, for a while, as a beginner idon't know much aboit calistenics and when i try searching on internet i find lot of exercice but each has it's own video, and i needed a video that explains to me what kind of exercice to do and what to target for calistenics

[@NeuroPulse]

I prefer the live commentary videos, I think they make you stand out above the crowd.

[@jcelerin]

Oh yes! This is a cool video. Im follower for few years and Thenx content is simply great. :)

[@jcelerin]

@CHRISHERIAVLOG That's sweet. 👍 Thank you.

[@jacobwilliams4670]

Super helpful/valuable content. Thanks for educating.

[@ZA_dirtysheep]

I follow your workout videos everyday. Thanks for changing my life.💪💪

[@rana_nishant081]

Every time I see u I remember the quote - "not just looking strong actually being strong"

[@rana_nishant081]

@CHRISHERIAVLOG I have a doubt that - from where should I claim my weight vest???

[@GetRightFitness]

Great breakdowns. I love the high-quality explanations.

[@diveshmahto5829]

I am missing those old vlogs . Those og travel vlogs and stuff 😢

[@SpeedDemon7165]

Chris, Thank you for the work you've been putting in for your videos, thanks for also motivating all of the people around the world, and also can you do a jump rope workout with Demi ?

[@Carter-um4gb]

I love that you always mention modified version. It’s great that you’re inclusive and make an effort to inform everyone that you can start and build up to the more advanced. What is you opinion on doing push-ups on your knees as a modified version versus doing them on an elevated surface?

[@strongestninja8170]

It's nice that he makes videos like this, nostalgia.

[@michaels.2574]

Good Video as always, 😂😂 New Video style is really good, hope to See this more often with explanation etc . 👍

[@writegrace]

Voice over seems better and more thought out for certain tidbits of info, but the countdown is easier to “follow along” with

[@tkdzo]

Thanks for the content💯, can you do video/vlog of your regular gym session.

[@Rashidov00]

2018-19 thenx videos are just nostalgic.

[@Officialfitnesshero]

1:13 Pull-up 3:00 Push-up 4:50 Dips 6:30 Pistol squat 8:00 L-sit 9:25 Handstand Push-up

[@ninja_wolfofficial]

This is excellent. Ur brilliant and a huge inspiration

[@almabe7608]

Xris number one! a true fan from Italy

[@mattiasmeimre]

Great to see fundamental exercises broken down. Great for any level calisthenics athlete.

[@BrookeYoder]

This video found me at just the right time. I'd really like to prioritize these movements while figuring out how to sprinkle some of my other regular stuff in. I'd love to see how you would go about programming these movements in a weekly rotation

[@iosif.stanescu]

I appreciate your work Chris❤❤❤

[@mayankgautam2600]

Thank you so much for your guidance Chris ❤

[@AllyC_Rhythms]

This video is amazing. Cheers man 👍

[@wavesoundsamv6135]

Thanks for all your hardwork bro we really apriciate

[@Adamcfyfe]

Just purchased the yearly subscription on the app. Pretty jacked up to get this going.

[@Iamsteve314]

Thank you chris for helping people

[@AmanSharma-qt5gn]

Thanks brother ❤love and respect from India🤘

[@andrewpreece5605]

Like the voice over video format, and the information is as always brilliant. I'm a 62 year old who's just starting calithnetcs, do have enough time left on the planet to get to be able to do so.e of these more advanced exercises?!

[@DerekGudmundson]

sup bro you lookin SCARY - thanks to you im almost 5 months on my journey and ADDICTED :) Thanks

[@viero313]

nice video Chris!!!

[@martiisern4165]

imma start working on these right away

[@tsc12907]

Maybe a video about how to train them equally, so the ratio of those exercises

[@mayankk2213]

sir you are my teacher and a big inspiration

[@derekrobertson1548]

As always a great tutorial, kepp them coming. 👍

[@TheMrSeem]

Thanks Chris for inspiration, indeed!!! 👏

[@THEBEAST-hk8yo]

I'm one of your biggest fans and your videos helped me to lose more then 50 kilos and build a very good body thank you for real

[@cardellrosser8898]

I love the pistol squats! I damn near lost mind when I did my first pistol squat without assistance of a wall! Love this video!

[@raphael_2d878]

Hey Heria, NEW PARK IS LOOKING SIIIIIIIIIIIIIIIIIIICK.

[@aadityakumar1541]

Legend 👑🐐

[@tifoneumanoide]

Let's go I start now thanks Chris !

[@owentalsky]

Chris is looking extra shredded and swole today

[@notayush2064]

Now thats some quality content right there 😎

[@itshardtoswallowtheteawhen3314]

Been working out for a while now.. but it's a struggle to keep focus and my interest with what I'm doing which led me to believe that even tho it's good for my body, I can't bring my mind to like it one bit... So I tried calisthenics, where I focused on skills instead of the aesthetic outcome we've all been wishing for... And I could say that this type of workout is much more interesting and harder than they look

[@samlauener8885]

❤❤Legend Chris, have a nice Summer !

[@samlauener8885]

@CHRISHERIAVLOG NO WAYYYYYY! Seriously?😍

[@samlauener8885]

@CHRISHERIAVLOG 😱😱

[@aritra8393]

Hey Chris please make some nutrition videos Showcasing on your daily meal plan now.

[@Fez45]

Hoping to go miami to train with thenx / chris heria himself ! 💪🏾💪🏾