Master Calisthenics With 6 Moves

[@CHRISHERIA]

Hope you guys enjoyed this voice over style video! Trying to experiment with new video styles, any feedback is greatly appreciated 🖤💪🏽

[@and1baumann]

keep 'em coming - keeps things fresh!

[@SARDORBEKKHASANOV-g5s]

Yeah appreciate it bro

[@ramonab7060]

Yes, its good, we like it.Thank you for your effort to keep us satisfied with your work. 💜💜💜💜💜Thanks to this video, i realized how I endured my shoulder.very well explained.Good job

[@calisthenicskingdom]

like after a year or so , you guys made informative video, having that 2017 nostalgic feeling..loved it, keep em coming chris and team!

[@FedericoJarquin]

I like better the voice over

[@brianlamptey4823]

0:59 Pull-up 2:41 Pushup 4:44 Dips 5:55 Pistol squat 7:39 L-sit 8:59 Handstand push-up

[@VincePolevault]

Uh oh... I've been doing all this except dips. How screwed am I?

[@brianlamptey4823]

@@VincePolevault if you can do a chest to bar pull-up and handstand pushups you can do dips.

[@VincePolevault]

@brianlamptey4823 yes I can do them, but I'm guessing not as well as I should be able too

[@guitar300k]

a lot of chest

[@Frankie1622]

Oh cool, the main thing I need to master are the handstand push-ups

[@TheVillageBeast]

Happy Monday bros !!! i pray every one watching this level up financially, physically, mentally and spiritually this year! Let's get to work 🙏🏿💰💪🏿 much love and respect to you bruv Heria

[@ska493]

Respec 👊🏽

[@Ilimi90]

Ameen 🤲🏻

[@rahulgaming2728]

Appreciate bro

[@monstermati3659]

Amen

[@szymeczeq3745]

Amen

[@guymontag2948]

Appreciate you saying you've been at it for a decade. It really puts your abilities in proper perspective. I'm in it for the long haul and I think it's important to emphasize how critical consistency is to success.

[@s.antoine4007]

The first 30 seconds contain the most precious piece of knowledge and advice that a calisthenics athlete (of any level) should consider, and I'm not overreacting. The remaining 11 minutes are great THENX quality, as usual! Keep motivating us, salute from France!

[@dltmonnaie6566]

So true! Too few people actually know that progressive overload in calisthenics is possible!!

[@vigneshrb1626]

I'm always baffled by your strength Chris. You do such difficult exercises so effortlessly. Hope to reach your level one day!

[@nischay4760]

the way he just flies up in pushups/pullups makes them look so easy lol

[@one-one.1213]

I'm approaching my 3 year mark with calisthenics and I've started unlocking skills because I started focusing more on these moves.🔥

[@maarten6794]

Madness. I've been trying to swap from the gym more and more into calisthenics and have been trouble with it. Thanks for another great video, Chris

[@rampagedingo]

Since 2018 been subscribed. Wouldn't be able to do a muscle up without this channel foreal bros

[@lxf9914]

Calisthenics: pulling your body weight, pushing against it or holding an isometric Progressive overload in calisthenics: 1. increase resistance with different angels, harder progressions, or adding weight 2. increase reps 3. reduce rest time 4. increase hold time in isometrics over time Every exercise in Calisthenics stems from one or a combo of these six exercises which can be scaled to be easier or harder while building every muscle in your body: to master as 1: Pull-up 1:00 2: Pushup 2:40 upgrade to: 90 degree handstand pushup, on arm pushup and planch push ups 3: Dips 4:45 4: Pistol squat 5:55 5: L-sit 7:40 6: Handstand Push-up 9:00

[@lizardonscribes5168]

Been following your workouts for just over a year, did my first muscle up today!

[@juscallmej]

haven't caught a thenx vid in a while even though been subbed for years. brought back some good memories. still use what ive learnt from you guys with every workout. cheers.

[@AverageGamer-tm4yz]

I’m almost mastering the handstand push-up and i cant believe how fast and how good it feels to improve every day thanks to you.. you changed my life and i’ll always be thankfull for discoring you! Much love from Portugal 🔥💪👊

[@amulyasharma411]

good

[@ahmadouxx8413]

Thanks this was the kind of video i was looking for, for a while, as a beginner idon't know much aboit calistenics and when i try searching on internet i find lot of exercice but each has it's own video, and i needed a video that explains to me what kind of exercice to do and what to target for calistenics

[@OGTennyson]

Pls don't stop making these types of videos. They're super super helpful mehn🥺🥺. Thanks for this one Chris. God bless❤️🤞🏾

[@TSCStag]

Chris, New Year’s resolution ongoing, starting calisthenics every day & now have 3 sets of 33 perfect push-ups every other day & 100 perfect squats every other day & 1 min boat hold every day. And it is working. No rush. One day will become the warm-up! Much love Chris thanks

[@trifarianboi3043]

Hey Chris just wanted to say that you’re an inspiration to me, it was because of you that I started working out. Love you man

[@v25379]

First🥇Just in time I needed this! Thank you a ton Chris! Your videos are PERFECT and the editing and quality is incredible🤩 You’ve helped me so much through my life/fitness journeys! You made me a lot stronger and confident, this is the best fitness channel..I can’t wait to see your new gym in Miami!!❤🙌🏻

[@saeedalhosani]

Love and respect from Dubai to my brother Chris heria

[@DmitriiKubritskii]

The quality of the video is amazing! Can you please make a video about HEFESTO: technic, training exercises etc. Would be really interesting to watch!

[@liuxe997]

This has got to be the most versatile Videos out there, giving a great Set of different exercises to build off of - while still going into detail on each of them🤝🙏 Keep up the great work and greetings from Germany🔥🔥✌️

[@tylerhoose3750]

Consistent Chris. The best calisthenics channel out there. Love your content bro.

[@dantevalentin8849]

I didn´t know the Peaky Blinders did calisthenics

[@IbrahimZeed-xj3tp]

YES

[@adolfolopezmartinez3696]

What a great way to start off my week, working out with Mr Heria... greetings from México bro!

[@alejandro-rosas]

New location and back to the basics. I agree this is the key to unlock the rest.

[@DhanushKrishna_]

I have learnt a lot from your videos ! Your videos were one of the reasons for the number of my push ups to rise from 0 to 35 now... Thank you !

[@guidowetering1189]

I like this voice over style. It is a more dynamic video and easy to follow. Thanks!

[@edgarhernandez8003]

Thanks Chris. Much needed video. King of calisthenics 👑

[@edgarhernandez8003]

@CHRISHERIAVLOG stop playing with my emotions man I thought I had actually won 🫠

[@lucianbaciu14]

Great video Chris, keep up the good work💪🔥

[@DerekGudmundson]

sup bro you lookin SCARY - thanks to you im almost 5 months on my journey and ADDICTED :) Thanks

[@tristanhand4649]

I love all of his workouts! All of them are just amazing

[@aadityakumar1541]

Best fitness channel ❤️❤️🔥🔥

[@yaashraj2970]

Been doing exercise from your videos since 3 years now. Definitely has helped me with making progress and gaining strength, since I workout at home without any equipments.

[@kinggumdeng84]

I always like these types of videos.. It helps show the fundamentals.. Loving the new Space also..

[@unity8486]

Thank you so much chris, I've managed to hold an l-sit hold for 10 seconds because of all your videos. I appreciate all the change you brought to my life. Keep up the good work!!

[@jr_oantonio]

Awesome content, man! Thanks again!

[@7spiritprayerwarrior-sf9he]

Thank you a thousand times over. I'm excited to start.

[@RastaJoshEmpire]

I really appreciate the new voice over format you a such a idol in several skills For me as a voice over artist I’m psyched about your confident voice Chris I will master those skills previously till I jump over to the next moves Thanks for the frequently recur of the most important callisthenics movement s Love and peace to everyone Hope you all achieve your goals keep going Ladys and gentleman’s ❤

[@RastaJoshEmpire]

@CHRISHERIAVLOG for real ? ^^this account looks shabby XD

[@Syntheticoilprotection]

love the updates broskiessss!!!

[@RafaelVieira-wx9ux]

You are looking super shredded and lean, congratz bro. I am also trying my best by doing one of your hit morning routine videos and drinking the green smoothie (first time in my life I nearly have 6-pack, super happy about it). ❤

[@mandeepsingh13000]

Had been waiting for a video of this kind for quite some time now. Thank you Chris Heria💯 Great job as always

[@wei76119]

Always wanted to see your back during pull up!😂 I think you are relaxed and graceful in doing it, and I feel amazing every time I see it! Those who can't do it will make me want to learn~ Thank you Chris! 👍🏻

[@angelloakira]

Bro you training us. Older and you get people. You doing actual good for the world

[@gianenabore7123]

i started with these and now i can bench more than 225, Thanks Chris! You changed my life.

[@NovruzJ]

Nice! Yesterday I was watching your tutorials on front lever, full planche and was wondering what to start :) Thanks.

[@yamabesharat3140]

U always come up with fire videos Chris 😊 thank u so much, personally I prefer it when you talk in the videos and not the voice overs cause I feel more direct and related that way.

[@DavidianCrest]

I still admire and chase after your level of skill, strength, and ability. And not only will I meet it but I will also surpass you! Thanks for being my biggest fitness inspiration no cap

[@DaikiClips]

Always crazy with the video quality and aesthetics, much love Chris

[@dilshersingh5987]

Thank you, i started doing calisthenics because of you. Keep up the good work. Mad love, peace out

[@devALLjapan]

Voice overs are always pretty fun to mix it up. I watch a lot of art videos and it is very common

[@RoomySoup]

Thank you Chris for always sharing your knowledge 🙏🙏

[@christopheranderson149]

It was really good I enjoyed it I can’t do most of these I suffer from mussel problems but I have tried the pistil squats and l sit just need to practice more it is difficult for me but I never give up even with my problems. Love all your videos you gave e me a reason to start charging my life and I’m happier and fitter and it helps my mussel problem I don’t ache as much I do get injured really easy that’s just part of it. Big respect to you and keep the great workouts coming I love them thank you so much for all your content over the years and giving us a way to workout without the big expense of a gym membership

[@GetRightFitness]

Great breakdowns. I love the high-quality explanations.

[@strongestninja8170]

It's nice that he makes videos like this, nostalgia.

[@jacobwilliams4670]

Super helpful/valuable content. Thanks for educating.

[@Carter-um4gb]

I love that you always mention modified version. It’s great that you’re inclusive and make an effort to inform everyone that you can start and build up to the more advanced. What is you opinion on doing push-ups on your knees as a modified version versus doing them on an elevated surface?

[@durgeshkumarrr]

Ur videos are just awesome getting stronger day by day .. U say not just look strong be strong and I made it possible by shocking my friends every tym doing more than what they do hahaha loving it

[@ZA_dirtysheep]

I follow your workout videos everyday. Thanks for changing my life.💪💪

[@iosif.stanescu]

I appreciate your work Chris❤❤❤

[@moaek3966]

Hey man , can u plz do a vid about how to incorporate weightlifting with calisthenics and how to structure a workout as a beginner ? Feels kinda lost when starting

[@manassharma1331]

Thankyou bro for helping me attain my dream physique from home without going to gym❤

[@jcelerin]

Oh yes! This is a cool video. Im follower for few years and Thenx content is simply great. :)

[@jcelerin]

@CHRISHERIAVLOG That's sweet. 👍 Thank you.

[@SpeedDemon7165]

Chris, Thank you for the work you've been putting in for your videos, thanks for also motivating all of the people around the world, and also can you do a jump rope workout with Demi ?

[@AllyC_Rhythms]

This video is amazing. Cheers man 👍

[@ninja_wolfofficial]

This is excellent. Ur brilliant and a huge inspiration

[@Rashidov00]

2018-19 thenx videos are just nostalgic.

[@mayankgautam2600]

Thank you so much for your guidance Chris ❤

[@viero313]

nice video Chris!!!

[@wavesoundsamv6135]

Thanks for all your hardwork bro we really apriciate

[@TheMrSeem]

Thanks Chris for inspiration, indeed!!! 👏

[@BrookeYoder]

This video found me at just the right time. I'd really like to prioritize these movements while figuring out how to sprinkle some of my other regular stuff in. I'd love to see how you would go about programming these movements in a weekly rotation

[@Iamsteve314]

Thank you chris for helping people

[@NeuroPulse]

I prefer the live commentary videos, I think they make you stand out above the crowd.

[@itshardtoswallowtheteawhen3314]

Been working out for a while now.. but it's a struggle to keep focus and my interest with what I'm doing which led me to believe that even tho it's good for my body, I can't bring my mind to like it one bit... So I tried calisthenics, where I focused on skills instead of the aesthetic outcome we've all been wishing for... And I could say that this type of workout is much more interesting and harder than they look

[@andrewpreece5605]

Like the voice over video format, and the information is as always brilliant. I'm a 62 year old who's just starting calithnetcs, do have enough time left on the planet to get to be able to do so.e of these more advanced exercises?!

[@to.dare.is.to.do.it.]

If you read this... I want you to know something... You are the best. Keep the hard work!

[@tifoneumanoide]

Let's go I start now thanks Chris !

[@mattiasmeimre]

Great to see fundamental exercises broken down. Great for any level calisthenics athlete.

[@aadityakumar1541]

Legend 👑🐐

[@almabe7608]

Xris number one! a true fan from Italy

[@derekrobertson1548]

As always a great tutorial, kepp them coming. 👍

[@rafki2679]

always deliver peak! thanks chris

[@joemarshall786]

All respect brother

[@AmanSharma-qt5gn]

Thanks brother ❤love and respect from India🤘

[@aritra8393]

Hey Chris please make some nutrition videos Showcasing on your daily meal plan now.

[@tkdzo]

Thanks for the content💯, can you do video/vlog of your regular gym session.

[@notayush2064]

Now thats some quality content right there 😎

[@xGeeear2]

Great video,hyped to get better at it

[@memerica1]

Thomas Shelby in parallel universe ...btw thanks for guiding us out Mr. Shelby ❤️‍🔥

[@michaels.2574]

Good Video as always, 😂😂 New Video style is really good, hope to See this more often with explanation etc . 👍

[@samlauener8885]

❤❤Legend Chris, have a nice Summer !

[@samlauener8885]

@CHRISHERIAVLOG NO WAYYYYYY! Seriously?😍

[@samlauener8885]

@CHRISHERIAVLOG 😱😱

[@martiisern4165]

imma start working on these right away

[@cardellrosser8898]

I love the pistol squats! I damn near lost mind when I did my first pistol squat without assistance of a wall! Love this video!

[@marco77ar]

I know that switching your grip does turn your shoulders a bit. But, putting your hands closer together helps a bit. I think chin ups get a bad impression. If you have crappy pullups, jumping on to the bar, swinging your legs, try a chin up. It may surprise you. Your legs kinda automatically go a bit forward, engaging the core. It's like you're curling your whole body weight...

[@israex4028]

Cool, keep up the good work Chris. I love your videos

[@israex4028]

Thanks very much, how do I get the Weight Vest

[@christophervelaoras5323]

Great video brother💯🤞🏼

[@Officialfitnesshero]

1:13 Pull-up 3:00 Push-up 4:50 Dips 6:30 Pistol squat 8:00 L-sit 9:25 Handstand Push-up

[@Adamcfyfe]

Just purchased the yearly subscription on the app. Pretty jacked up to get this going.

[@owentalsky]

Chris is looking extra shredded and swole today

[@mrglorious7984]

Allright I got a new morning workout thanks to you🔥❤️