Master Frenzel Equalization for DEEP Freediving!

[@ahmedammar5980]

I tried many videos on youtube how to frenzel NEVER worked for me, i watched your youtube video with the balloon and this one and now i can frenzel after 2 days of trainning THANK YOU !

[@KAIZENFREEDIVING]

Glad that it helped!

[@yesicant]

i should go to thailand to have personal lesson with you. even you thought me a lot already from your channel. All the best.

[@Timid_dropbear]

Thank you sir this is by far the best and easiest tutorial of how to do the Frenzel! 👍🤙

[@KAIZENFREEDIVING]

You are welcome!

[@lucho.freedive]

Thank you! It helped me a lot to understand and improve my frenzel technique!

[@KAIZENFREEDIVING]

Glad to be helpful😉

[@rimotivri]

underwater topics are awsome. Cool.

[@KAIZENFREEDIVING]

thx mate for your regular comments ;-)

[@alenapowell3286]

This was incredibly helpful. Thank you so much ❤

[@KAIZENFREEDIVING]

Thank you for the feedback!❤

[@mauriziogiasan4411]

Mr. Sergey, thank you for all the very interesting videos on the Kaizen channel. I'm learning a lot from your videos. I have difficulty with equalization frenzel. I look at the exercises but I'm confused. Can you show me the exercises to do with the balloon for beginners. Thank you, a hug. from Italy❤

[@KAIZENFREEDIVING]

Thank you for the kind words! Have you seen this video? kzbin.info/www/bejne/rHypkGOfZbZ8j68

[@mauriziogiasan4411]

@@KAIZENFREEDIVING yes thanks already seen .but I wanted to tidy up gradually to start .thanks for everything

[@Freedive305]

Nicely done!

[@KAIZENFREEDIVING]

Thank you!

[@svitlanagaidai2312]

Thank u for sharing! Its a great idea to use poster although all these throat, glotis etc look scary)

[@KAIZENFREEDIVING]

this is why not everyone can study medicine ;-)

[@KAIZENFREEDIVING]

Improve your equalization with this exercise kzbin.info/www/bejne/g4fSmKyod7SGg6s

[@mostafa6944]

Thank you for the video on frenzel. Personally I know how to frenzel equalize and wish to learn the hands free. I think there is almost no tutorial on it on KZbin. Maybe you can come up with a way to explain it. Thanks (:

[@KAIZENFREEDIVING]

Thx for the feedback! Unfortunately couldn't help you with hands free equalization, since I am not doing it...actually never even try to learn😁

[@afzaltar2750]

Mostafa. Try Daniel Mann channel. he told me he does hands free equalization. Post this question to him. Let me know how it goes. Thanks.

[@mauriziogiasan4411]

top.😘thank you .

[@KAIZENFREEDIVING]

Thank you!

[@Alexx_1989]

Why is it no good to use Valsalva method for beginners? Thankyou

[@KAIZENFREEDIVING]

Hi! If you freedive not deeper then 10 meters and you are planning to dive any deeper, then Valsalva is fine. Otherwise Frenzel is safer and more comfortable

[@uandi7709]

Thank you very much lately I'm having problems when I'm going up I can equalize when I am diving down but when I'm on my way to the surface I feel pain in my ears

[@KAIZENFREEDIVING]

The air which you push into your eustachian tube on the way down, supposed to come easily back on your way down. Without any effort. If this is not happening than there is a chance that you have some inflamation, you are pushing too hard on your way down and then having hard time on your way up. My advice don't dive at the moment and learn Frenzel equalization :-)

[@SavageDragon999]

There's a problem for me. When I say 't' I feel my stomach move whenever I say it. So it feels like I'm still doing valsava and not frenzel.

[@KAIZENFREEDIVING]

Hi! Yep, sounds like a Valsalva eq. Do full exhale and try to make "t" sound

[@andrewcullum7097]

Glotis control makes me gag EVERY single time!!!

[@andrewcullum7097]

Any answers????

[@KAIZENFREEDIVING]

Hopefully, you sorted it out by now :)