Master Your Sleep + Rest and Be More Empowered with Yewande Rolph | REAL-ationship Talk: The Podcast

[@TereshaYoung]

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Grab your FREE eGuides (links in description): 💕 Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship 💚 5 Dating & Relationship Green Flags For Healthy Love

[@lifespanwellnessbeauty-60i64]

This is a very good discussion! I loved it. I enjoyed the emphasis on human touch and sleep prioritization. It becomes harder to sleep closer to and going through menopause. As your hormones change, one can be very hard pressed to be able to sleep well. Yewande reminds me of a wise woman elder, with her common sense wise advice. Excellent!❤😊❤

[@TereshaYoung]

Thank you for watching Christallin and sharing your takeaways/key moments! ✨️ I hear what you're saying about sleep challenges, which is why I felt it was essential to dedicate an episode about sleep. I'm super happy you loved this conversation and the wisdom Yewande shared. I very much enjoy speaking with her! 🌷🙏🏽❤️

[@lifespanwellnessbeauty-60i64]

​@@TereshaYoungAnd I enjoyed listening!❤😊❤

[@DayOneLifeCoaching]

Sleep is absolutely essential and transformative once you get this corrected. I’m on a sleep success cycle 🤩

[@TereshaYoung]

Ooh I'm thrilled to hear that Mary Beth! 🤩 As you're right about the power of sleep 🙌🏽 Thank you for tuning in 🌷🙏🏽

[@DayOneLifeCoaching]

​​⁠thanks for the great interview 🙌

[@TereshaYoung]

@DayOneLifeCoaching My genuine pleasure Mary Beth 🌷🙌🏽