Mastering Ankling: Essential Exercises for Sprinting Biomechanics

Ankling is a fundamental drill for sprinters aiming to improve their speed and running efficiency. In this video, I’ll guide you through a series of exercises to master Ankling, helping you build proper sprinting mechanics and enhance your biomechanical understanding. This progression will teach you how Ankling impacts stride efficiency, ground contact, and overall sprint performance. Whether you’re a beginner or a seasoned athlete, these exercises are essential for anyone serious about speed!
#AnklingDrill #SprintTraining #SprintingBiomechanics #SpeedTraining #TrackandField #AthleteTraining #PerformanceTips #RunningForm #SprintDrills #SportsPerformance #ViresPerformance

[@barryfraser2231]

Fantastic tutorial, Thank you for taking the time to put this together.

[@VISPerformance]

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[@venugopal-ul3zm]

Siper tcoach🔥🔥🔥🔥🙏🙏🙏🙏

[@kaiphan6335]

Why can I only do it when laying on the ground?

[@Dabajan23]

Amazing!

[@VISPerformance]

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[@venugopal-ul3zm]

❤❤❤❤u are legend

[@VISPerformance]

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[@thecobblestonehouse3875]

Fantastic! I have never seen it explained and performed in this way.

[@VISPerformance]

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