Mastering the Art and Science of Breathwork (Dan Brule)

[@SusannahKenton]

What a gift you are, Dan! Your consciousness, wisdom and generosity are an inspiration - thank you.

[@amantin]

12:00 - ***Breath*** #1 -Sigh of Relief 14:48 - EVERY State has a specific breathing pattern 16:22 - Tips on Sigh of Relief 18:00 - BE relaxed in order to recieve ------------------------------------------------------------------------------------------ 18:37 - 1 - *Breathing technique*/* 19:58 - 2- *Surrounding Environment-Group energy /* 20:55 - 3 - *Your Teacher/* 21:55 - 4 - *The mind of the breather/* 22:50 - 5 - *GRACE/* ------------------------------------------------------------------------------------------ 23:48- 2 Core Techniques 27:30 - ***Breath*** #1 -Sigh of Relief 28:30 - ***Breath*** #1 - Connecting/Rebirthing breathing ------------------------------------------------------------------------------------------ 32:40 - Yawning -38:10 (I came here for this) 35:16 - Training makes perfect- "upset" training 37:00 - NO Discipline---just passion and love your craft 38:35 - How to not feel stressd like hyperventilating ? 40:07 - ** WHY do I fail in my practice ?? ** 41:47 - Help with ADHD? 44:18 - ***Breath*** #3 - Energizing and Relaxing 44:50 - What do you think of WIM HOFF ? I was just ready to meet my teacher, even though this stuff;s been up since 2010.... Thank you Dan ! Love the yawning!

[@TransformationWithTee]

Love this talk/lecture so much 🙏🏾

[@inesdecastro2522]

Thank you what you say resonates with my own experience. It feels completely true and simple and beautiful 🙏🧡

[@braveneikonic2231]

It's right under under our nose! lol Dan...good one!

[@WinstonSaga]

Thank you Dan for your awesome presentation. I really watch your video every single day, so much knowledge and Information. You are the best teacher. I also practice WiM Hoff Method. I like Wim Hoff because he has 28 World Record using the techniques he teaches in Wim Hoff Method. I believe he is the only teacher in the World at present who has practically done everything he is teaching. He walks the talk and that has made millions of people in the World to follow. I believe you agree with me. That gave me so much confidence. Top Boxers, Top Tennis players and Top Champions use his methods every day and it is working for them. A great tool to have a clear mind and strong body.

[@bahartuncay584]

Thanks a lot Dan❤

[@michelleallen3536]

Wonderfully done. Thank you so much and I’m beyond grateful for this video...

[@brettseanlucey8843]

Indeed, a good time to learn positive habits 🙂

[@wvalohaful]

Thank you. Your instructions dovetails with talks I have been listening to relating to the jhanas.

[@eternalexpansion7868]

13:21

[@eternalexpansion7868]

33:09

[@ariesgirly6300]

Lol

[@jillianmcdavitt5068]

Have you heard of the Buteyko Method?

[@paulbee2447]

He has and even met the good doctor who created this method. Listen to his recent talk with Patrick Mckeown.

[@shembeliever6095]

Yes he talks about it in his book 'Just Breathe' and meeting with Buteyko in Russia and how he validates his techniques too.

[@eternalexpansion7868]

27:12

[@eternalexpansion7868]

36:16