Masturbation - GOOD OR BAD? | Dr. Hansaji Yogendra

Is Masturbation good or bad ? Can masturbation become an addiction? How to control the sexual urges? Watch Dr Hansaji enlighten us on these questions.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #Myth #Fact #MasturbationMyth #Addiction #Health #PhysicalHealth #HealthIssue #healthproblems #menshealth #menshealth #womenshealth #curewithyoga #yogaasanas #asanas

[@SunilMishra-tl2qv]

No one taught me this when I was a kid. I had to figure out this myself after years of trying and failing to leave this habit. We need to educate today's kids about this.

[@akila3572]

Agree man it slowly ruin ourselves.

[@bittu72544]

True brother...

[@hash_caul976]

@@bittu72544 bro i do., but i do once in a month is good?

[@shivaspark7370]

@@suhascool2702 how many years, and how many times per day you did this?

[@Jango975]

Same here had it so bad even after marriage I would still do it i

[@narayannandi01]

The Golden words "Sometimes you may fail, Sometimes you may indulge because after all it is an addiction, don't worry, don't put yourself down, don't feel guilty about it 'Accept', things will slowly slowly improve. So carry on put your EFFORT." changed my life.

[@scoc55vora15]

Best

[@NelsonUno-te9ng]

Thanks for this info.

[@Leahmoonbeamflower]

Beautiful ❤

[@santosh34554]

Avoid sweets sugar chocolate watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months

[@andrewmarkel6362]

Definitely makes sense, when I was addicted while single it was making me feel lazy, unmotivated, in a feel good mood with no desire to achieve anything. As soon as I stopped doing it on a regular basis I felt so much more motivation/drive, its crazy to think how much of an impact it can have.

[@rajkumarn2182]

Have u quit the habit for good ?

[@seanodwyer4322]

@@rajkumarn2182 the down side off too much energy is it can get you in trouble- fights/ war/ prison/ over cofidence in hard sport and work and chaseing arse.

[@Kanye_east_pig_hunter]

​@@seanodwyer4322 yes dats why just control it for 3-4-5 days and the next day jack the shit out of ur nuts as many times u want in dat day"cheat day".den again control it just like above

[@TheeLight111]

This beautiful woman just changed my life. I don’t even have the desire anymore. My grey hair is gone and my skin cleared up and I have so much energy like a 21 year old! I’m actually a bit shocked. I feel like I owe her a check 😂 God bless you! ❤

[@justicej3377]

Where did the grey hair go?😂

[@byash8850]

@theelight111, Please help with how many days will it take to become grey to black hair. how was your experience.

[@nelanigoonawardena9149]

A public speech on a silent topic. Well done Hansaji. Stay safe. Stay Blessed.

[@theyogainstituteofficial]

Gratitude 🙏🏻

[@pravinjadgeri3307]

Thats the problem with us, we police to protect us and police should protect themself too. We must help each other, police prorect us we must protect there family. We must support mam. Thats enough. Your intention is good and right, but it lack something which i dont have word.

[@Cricbucz]

Dr neha joshi

[@BusyPundit]

OMG people, her information is totally WRONG and misguided.

[@bitlong4669]

@Kevin Young just one? Rookie numbers. 10 times a day, then 10 more at night.

[@satishm4635]

This is called bold speech. I think if would have heard your speech in my childhood I would have skip the worst part of my life. I think this video should be shown to all kids who attend their teens as a part of sex education. I salute you mam. I am sure this video will be very educative to our nation's kids who are the future

[@theyogainstituteofficial]

Thank you 🙏🏻

[@truthseeker2531]

Masterbation is only because of late marriages and too much easy availability of audio visual stimulation. Boy must get married as soon as he reaches age of 21 and girl should get married as soon as she reaches age of 18 or whatever the legal age for marriage in the country. Till that age all youngsters must be provided sex education and demerits of unnatural sexual behaviour. Sexual content in social media, tv, cinema and internet must be banned.

[@parthyaduvanshi3393]

@@truthseeker2531 no i think this is not the correct way

[@truthseeker2531]

@@parthyaduvanshi3393 then what is the correct way?

[@parthyaduvanshi3393]

@@truthseeker2531 ok tell me how a girl who is a sportsperson can marry at the age of 18 .. bychance if she marrys her whole Carrier will be destroyed .. and the same will happen with a boy .. So i think meditation stop watching porn controlling the mind less time on phone etc ... Will help u

[@arghamaz]

You earned my respect 100000 times more for your level headed and practical analysis of such a silent and social taboo topic.. frank and straightforward ..it's really commendable explanation

[@Athmahospitalstrichy]

No it’s not science. Masturbation is harmful. Dr. Ramakrishnan, chief psychiatrist Athma hospital

[@davidfrost4669]

Probably the best one instruction I have ever heard concerning masturbation. Very thorough and practical. Thank you 🙂

[@manikantatatvamasi7804]

Sports , yoga must be prevalent in schools, colleges, universities and inculcated as a syllabus for all ages. 11 and 12th classes are the biggest life changers because of stress faced to get IIT seat and no sports, no ethical subjects in colleges, hostels.

[@chauhanrajput4733]

Respect for this wise lady. What a mentor...

[@lovishgoyal2672]

For me it became a coping mechanism for my depression and bullying throughout my teens and now starting yoga has brought the balance for me

[@michelle-h]

100%, I love this lady. Too much of anything really is a bad thing. Healing wishes to all that needs it!♥️

[@PC2011HK]

Every good teacher is a gift and blessing from God regardless of culture, ethnicity or religion. God does not discriminate. God has his servants with wisdom in all cultures. Dr. Yogendra has earned her respect without mincing words and sharing a balanced view for a life with purpose. Bless her for sharing freely.

[@subhasishmukherjee399]

With ur guidance life would be pleasant and pure...u r like my grand mom...lots of love and respect🙏🙏

[@sudheshsankarkk]

Thanks for helping the community 🙏

[@lakshya6561]

A chapter on Masturbation must be included from 5 th standard onwards to raise awareness among growing adults heading towards puberty.

[@shrutiprakashbanerjee790]

I would suggest some more tips : 1. Anulom Vilom as soon as you wake up. 2. Gomukhasana 3. Ujjayi Pranayam 4. Light dinner. 5. Raag Kirwani (Pt Hariprasad Chaurasia) for stress relief. Wish you all a better physical and mental health. ❤️

[@shrutiprakashbanerjee790]

@Setting Goals As this are the Sanskrit terminologies as mentioned in Yoag Philosophy proposed by the sage Patanjali, pls copy the terms and simply search in the KZbin, you'll find tutorial videos as well. All the best. Stay blessed😁

[@shrutiprakashbanerjee790]

@@user-iw6wc4mn9v Thanks a lot 🤗🙏

[@THE_CEILING_MASTER]

The funk is all of that?

[@HAKUNAMATATA-wi3wi]

@@shrutiprakashbanerjee790 গোমুখাসন করুন ভাই.... বিয়ে শাদী করবেন না । এ শুধু ভারতেই সম্ভব.... যোগাসন...... যৌনতায় সংযম.... সব কর... অথচ জনসংখ্যা বৃদ্ধিতে এক নম্বর । মার্জার তপস্বী... সংযমে বিশ্বাসী... চোদনান্তে শান্তি ॥

[@swarmagna]

Second 1/2 of the tape is relatively more important than the first one. About the 1st part: Doing ‘it’ without Guilt is more important.Try to go close to actual puting it in to some small space e.g. between the pillows or soft towels pressed together.Try to invent soft friction stimulating like the real thing.Remember Hand is not the only way.🤗👧❤️👧🌹🤗

[@rajagopalraghavan]

What a strong and considered to be taboo subject has been handled very easily, effortlessly and everyone will agree with the great Dr Hansaji. Yeoman service to the public. Any thanks would be too little to say. Salute to her. This is nation building of young India. It should be telecast in every channels. Great. Thanks on behalf of all parents, grand patents of young children of this great nation.

[@amoghverma3108]

I can't believe my ancestors had this epic knowledge thousands of years ago and how they could easily avoid masturbation 💪

[@anitathakuri9512]

You can do it..

[@amoghverma3108]

@@anitathakuri9512 🙏👍

[@historypassion9238]

on time marraiges...!

[@atanurakshit6684]

Excellent. Valuable and great speech .We all should listen and utilise it for the upliftment of future generations. Respectful pronam to maa .

[@mithunsamanta7376]

Long live mother! Many more teachers like you are necessary.

[@riturap123]

Any type of addiction is misery to your life.I realized this addiction when it started to effect my professional life and somewhat personal life. This knowledge is very important and way it is made understandable in this video is outstanding. Now I fight this addiction it's not easy but one should not stop improving his or her life. Believe me being slave to your own addiction is misery. Fight it.

[@normaharris5224]

Norma Harris 2days ago Read a good book do exercise and pray before u go sleep. AMEN U R NOT ALONE!!!🙏🙏🙏😍😍🙋‍♀️🙋‍♀️

[@Guardia.168]

Great, Thank You So Much Divine Master, Holy Mother ❤️❤️❤️🙏🙏🙏

[@rp-xs8zc]

Thank you so much dadi for this wonderful lesson. You are a diamond among us. 😊

[@hurmijay]

Such an important topic dealt with so maturely. 👏🏼

[@mosakb2050]

We the 21st century youth needs like you in every situation faces. 💜💜💜 Thank you 🙏🙏so much Ma'am 💜 for your words of encouragement and Wisdom.

[@KnK0017]

What an insight mam. Valuable inputs, especially the last few words- one might fail but still should move on towards pursuing. Thanks for sharing.

[@hikook9329]

I think every youth should watch this video and understand this... Addiction is not good for anyone... It's really a informatics video... She explained everything so perfectly... I think my friends should watch this too ...

[@bhavikboricha1990]

Thank you so much mam, Alot of good wishes for you and you keep motivating everyone like this 😇

[@getonthecrossanddontlookba5004]

Repent to Jesus Christ “I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.” ‭‭Psalms‬ ‭40:1-2‬ ‭NIV‬‬ H

[@americanmotorsam-caz524]

Yes, if by the grace of God he gives you the wisdom to overcome. Sometimes it's the fear of the Lord that will scare you to face your addiction head on. My prayer for you are this. That you may find the loving embrace of Jesus and repent and invite him into your life to be your savior and Lord. Serving Jesus is an easy yoke, because he removes all of your burdens. Amen and blessings to you

[@Jolips]

Hansaji mother most of the young generation doesn't know exact ways of dealing with masturbation but now as many youngsters watch this bold video and they will have proper understanding of how to deal from now onwards. Once again thank you so much for this bold speech. It's an eye opening video specially for youngsters..Hope your videos keep motivating and keep changing many lives. God bless you Hansaji mother

[@sureshdeshpande2199]

Wonderful guidance to youngsters...enlightening!

[@sureshdeshpande2199]

Very effective ending of the speech

[@josiahkariuki1799]

So this is how to transmute!Finaly a practical answer! Thanks

[@narayani1505]

The best description and guidance I've ever seen. Teens should definitely watch this video.

[@simba4303]

Felt like my own grandmother giving me the best advise ever. Thank you Mam. I will change. I am addicted, so not fast change will happen. But for sure I will improve slowly and change this bad habit. ❤️💜

[@promitighosh8662]

Thank you for protecting us with your care. ❤️

[@fatimavohra4575]

Wow explained so well

[@joshuao.belleh294]

Wow. I'm grateful for advise, and thanks for the intel.

[@amanmaheshwari169]

Mam...this was wonderful information shared by you...Honestly, I developed so much respect for you by seeing this video...the simplest way you have explained this topic...really really wonderful. The first thing I did was subscribed to you channel :)

[@chandbhat3299]

Handfolded Namaskar. Thanks for giving this healthy advice to youngsters.

[@indiansam2000]

Absolute Clarity...very stable human being 🙏

[@indranibanerjee7839]

This type of person should b there in every schools when children r developing and learning and building up their life,body mentality,vision and perspective...i salute u fr ur great work...loads of respect and love maam..🙏🏻

[@josesamp]

This is called nonsense.. Every sentence she told needs contradiction.. Semen is strong.. 1 drop of semen = 40 drops of bone marrow or 50 drops of blood?? What does that even mean?? And then she links it with energy being wasted.. Energy stored in the body is fat.. She is just blabbering without scientific backup..

[@thrissurachellieus3143]

@@josesamp yes bro it's bullshit and am surprised to see the comment section praising her 😑

[@ce6236]

@@josesamp why do u think

[@josesamp]

@@ce6236 I have already given a gist of whats wrong in my comment

[@oni741]

@@st.davidpipes heh heh ....Satan did want to tempt you, fam!! ( •̀ᴗ•́ )و ̑̑

[@gourabdutta5430]

This video Should be circulated with all students.. It's safe many life.. Thanks mam.. 🙏

[@Pulled-Pork]

LOL you are a clown.

[@1leech]

Birdy Num Num 🐦🐦🐦

[@shemelislegesse3015]

INDIA Has too many ladies why they go for mustebet?

[@vvprasad4280]

Thank you for your valuable advise.

[@mckannan2029]

Yes. Anything excess is harmful .your service is terrific. Almighty will give you happy life.

[@pruthvirajsinhchaudhari]

Highly motivational, the way she tells it is amazing. Very calm and totally worthy Always ready to listen ☺️

[@monsurahmad7217]

Respected Mother, live long! You're really outstanding person.

[@jayprakash6918]

Your words are respectable

[@ramonlocsin8346]

Ýýýýýýþþ

[@dhillonrocks4036]

After hearing this every boys out there will remember her old face and they won't get any boner and forget masturbation

[@WhoKnows-ku6xm]

@Kevin Young 🤣🤣

[@ashishtaneja8881]

@@WhoKnows-ku6xm ppp

[@rehenabegam3455]

Thank you very much for teaching this great lesson .You are a great person.

[@irfaanahamed5045]

Hi

[@sriparnasen881]

Outstanding bravely speach

[@DivineSignals]

So many men destroy their lives by doing PMO without realizing it years later. Honor your semen, acknowledge it, retain it, transmute it. This is one of the best knowledge a man should know!

[@wilmamanzanillo6968]

Ahaha

[@revatikodape7113]

Very well explained..Thank you Mam very informative ❤

[@theyogainstituteofficial]

Gratitude 🙏🏻

[@angkurbarua]

Very thankful told you mam for such detailed discussion. Sincerely appreciate your care & love for human beings' Better life. 🙏

[@lourencofernandes1604]

Very well explained.EXCELLENT.

[@sukeshkarkera3379]

The story of a boy is the story of most of the people .....the addiction which kills and destroys u slowly ......thank you so much....ill definitely share this with new generations......

[@rashmikiran1452]

I have seen my friend suffering from this addiction. I wish he would have come across this lecture earlier. This should be discussed among youth in schools and colleges.

[@justaweeb6211]

go and tell your friend that its alright and it is normal and dont let him feel guilt and all about wat he does becuz that could srsly end in sexual issues

[@queerwonderful1349]

You tell your friend stop that it then he must stop negative thoughts and you tell him every moment about positively thought

[@shreyakumari3204]

@@queerwonderful1349 truee man

[@arunavodasgupta9171]

Rashmi kiran encourage your freind to have normal healthy sexual relation rather than masturbation. Sex is good for health.

[@bhaskarsati2361]

Till date there is no concrete research on this topic. Masturbation is highly healthy, these people only spread rumors

[@dhanrajmohan701]

Public comment. Thank you so much mataji for helping humanity and sharing your knowledge with everyone. I have happy and proud of you. You are a blessing to humanity. ❤

[@Krishnashri21]

You are more than a doctor to me. My mother, may god bless you with all kinds of things. Jai hind. Vande bharatham

[@nikkir4132]

Nuvu adi kuda ledu kada enduku doctor neeku unna problem kuda puttinchinde kada ipudu

[@nikkir4132]

Ur mother ah avunu amene kavali nanu bless cheiyadaniki inka nuvu ni akka ni bava ni bless cheiyu sukhapettali nuve mi akka ni mi amma ki ade kada kavali sukham ledanta kada mi akka ki husband tho

[@12440jayjay]

A frank talk, a good guide. A level headed message is always welcome. Dr. Hansaji is very frank and straight forward. Thanks!

[@harishbedekar1818]

Seman has no relation with blood, its just a body fluid & have gained importance cos of sperms which is responsible for conception, masturbation is natural normal and healthy sexual outlet in absence of sex, but should be skilfully used and not go towards addiction, it's our wrong teachings that gives masturbation guilt and affects health and sexuality in adverse ways, on its own it's healthy if handled skilfully,

[@gautambanegee5827]

👌👌👌🙏🙏🙏 its a dangerous addiction I am also a sufferer tremendous will power is required to overcome this addiction

[@capitalconcept6848]

Good content. You're the best

[@mukeshkumargope242]

Each and every , point to point, very very important words said you mam very helpful in Every person...very good 😊☺️ suggestions....

[@hashimoto942]

Thanks 🙏 Doctor you are amazing. Thanks for your great experience. Glory to you for informing the generations 👍🏻

[@ramiyounes309]

Im Arab and I think Your amazing your trying to help the new generations so thank you for your advice n help. Keep up the good work auntie ❤️

[@MeenakshiAnantram]

I admire you. The way you handle every topic is commendable 👏👏👏👏

[@isabelitaranada7951]

Very well explained

[@mariadsouza2600]

Thankyou mam for your detail information and providing solutions too for just a important and silent topic. I am sure many must have benefited from this advice.

[@BWJM44]

Completely agree with you madam lots of love and respect from Pakistan hope these young people learn something from this I will try to share it with young people who are addicted to this. I have already gotten old in this but I stopped well before I turned 30 because that's when I married and now I am 45 years and doing way better when I was in my 20s because of this addiction

[@wanikentang4684]

1. Be happy, super important bc masturbation usually comes in mind when you are stressed out or unhappy. 2. Make sure there's someone near you or at least might see you, if you do.. 3. Do not spend a long time in the bathroom

[@factyenglish7176]

😂 excellent

[@EnglishGramma946]

Thanks a lot for your information

[@saikyopatel1557]

Fyi my bathroom is flooding with so much energy that i actually exercise over there while having my cold shower in winters and still everytime i go in there i can see my goals very clearly and realise what i did wrong and what i have to do.......... haven't masturbated since more than a week and i think i can go on without it for eternity now....there are no urges whatsoever 😌

[@rmrglobalproductionsinc9554]

The first part ok but the rest LIKE WHATTTT??????

[@wilmamanzanillo6968]

Get a bf or gf

[@sunitjain7333]

Great guidance for all..... Thanks a lot for selecting this bold and important topic....Regards 🙏

[@superstatus5580]

This is how mother teach a child ❤️🙏🙏

[@lambertthongnirit3150]

I never thought to have come across such wonderful educational video. Thank you Ma'am 👌💯

[@albertbhai7303]

Your Video Helped Us a lot Thanku So much for giving us knowledge about it very beautifully 🙏🏻☺️

[@botx6084]

I did musterbate in a twice a day. Consequently, I am suffering from nutrition deficiency. As a result, some hairs are greyed in 19 years. When I am able to know about the harmful impact of Musterbation, I relinquished. Now I am able free from grey hair and everything is okay as well. So I recommend not to do it.

[@abidalihuseini2889]

Looool. Loser.

[@pawansir1286]

@@ssdftddrt1540 of course he is boy

[@abidalihuseini2889]

@@ssdftddrt1540 Gay

[@kisen2006]

spelling wrong

[@nishchay9769]

SO U SAYING THAT UR GREY HAIR WEN BLACK AGAIN?

[@frank4041]

Thank you ma'am for your meaningful speech ❤️❤️❤️❤️

[@ghunsenh]

I'm so glad that you have spoken about something that is still in Indian society is a taboo. A wandering mind will always turns to masturbation.

[@proudindian8021]

Thanks for sharing your valuable information about this. ❤

[@vishalchandjain3090]

a great lesson. Thanks for sharing.

[@Ghost-Call]

I really wish she was my grandmom n my best friend ! People like these are gems for the world. 🙏 RAAM RAAM

[@konaneeraj7728]

Its a very informative and reforming speech which can save a lakhs of youth (particularly teens) from such distractions and make their life meaningful. This must be displayed to 11th and 12th students so they follow right path.

[@theyogainstituteofficial]

👍

[@jameserwin3734]

I very much appreciate your message!!

[@delastdon6444]

Wow really loved how she peacefully showed the right path

[@deeptiscn3817]

Very very deeply spiritual response!

[@akbarpashtun]

GLAD ! Someone is speaking honest and know completely what it is. How is reacts and how it harms. Never seen anyone who knew everything on this topic correct.

[@13Akshay]

Great knowledge ma'am. So inspiring video.

[@narayani1505]

Everything she said completely makes sense. And it's something very important that one should know. Thank you ma'am.

[@vinithkumarpuspha1899]

This lecture is very understandable on how this addiction affect our body as well as mind. Most of the teens from 21st century definitely face this addiction due to the mobile porn. Every teen should go through and understand this lecture. Everyone should educate this information to a child around us who faces the same thing. Thanks mam❤️

[@vinithkumarpuspha1899]

@Lex L It depends on individual mentality to understand this.... Differ from person to person

[@vinithkumarpuspha1899]

@Lex L No one can stop you, enjoy yourself 😂

[@anitathakuri9512]

@@vinithkumarpuspha1899 it is sin...fleet from it

[@arghamaz]

Well said 👏

[@cicoxaliani276]

My son is suffering for years and now he become mentally sick I don’t know what to do!

[@acting_for_life]

How I wish thousands of women talking about women liberation talking only could learn to br free as you are. MA you are amazing. All the best for yoga School.

[@mrconfident786]

She said excess and addiction . THIS VIDEO SHOULD BE MADE COMPULSORY FOR TEEANGERS IN EVERY CURRICULUM

[@unknownos2442]

It is bad because it's highly addictive

[@mathewkamei6392]

Wonderful and very useful content. I was wrong ignoring this video for a long time while i always saw suggestion in my KZbin. Fortunately i watched today and it turned out to be healing of my old wound. Thank you mother🙏

[@biancauiras2883]

Retaining sexual energy is actually very good for you. It enhances your life force and you become more creative, your mind is clearer and your focus is sharper. Something to think about.

[@rockhard9369]

It true, wish I knew this when younger, waste of energy, it good to make love to your partner, but masturbation is waste of precious blood, marrow, and energy.

[@herbertamaya2215]

Fk that I like satisfying my personal needs to be more relaxed

[@LuckyJackson2020]

sucks that some jus go to eating lol or smoking so its super hard no pun

[@rockhard9369]

@@herbertamaya2215 Enjoys the quick euphoria, after that, more craving and desires. Your body will get weak. I recommend you sit and meditate for bliss and peace of mind.

[@herbertamaya2215]

@@rockhard9369 what if I'm still young and have good stamina

[@martinzniyo2078]

Thank you alot grandma. May you live longer to see all your grand children's 🙏 Following from Uganda Africa

[@ShivShwetaVlogs]

Such A great content for Today's young Generation 🙂

[@loneranger1265]

Dear respected Ma'am you are just fantastic with your KZbin channel and so very Informative and yet so simple in your explanations that persons of all ages from 12 to 90 can hear and I'm I e so much from your understanding, never seen a wonderful human being like you and above all you are educated, dignified and most qualified, stay safe stay healthy stay blessed always 🙏🙏🙏💐

[@mohammadhashim5684]

Great mam you are too good to be true .at this age u r doing this noble act without anything in return.Hats off to u mam U r a saviour of our generation, where were u for so long mam ,may Almighty give u good health and prosperous years aheads so we can learn alot from u...🙏🙏🙏🙏

[@trilochnpant6515]

mother! you are doing great work for teenagers and youth,mother! keep resolving adolescent problems! In today's India women like you need take command and guide the youths. Thanking you!

[@silentknight-jai9084]

Hey Grandma, thankyou soo much for this open and real speech. You're great Grandma. Grandma I wanna become a good guy but this addiction has made me worsen. Grandma Thankyou soo much for the hope. I'll rise 🙏🙏 I promise 🙏🙏(tears in my eyes) 😭

[@wilsonsibanda3952]

Brilliant words of wisdom to the teen I hope this message will help mny of us ❤

[@AdityaRaj-rc4qi]

Nice explanation.

[@royalbanna997]

Thank you ma'am for this wonderful lacture 🙏🙏

[@eddycheval4332]

My college friends I know are suffering from this...Thanks so much Dr.

[@troyeinstein9487]

Listening to her you immediately shake your head in gratitude. I listened to some other lady who claimed to be a doctor acting like she been paid to adviertize masturbation 😂😂😂. If possible to avoid it it's better to do it all together. It will definitely serve your interest best all round. We haven't run out of ladies yet. Only the skills might be lacking to approach and make one yours. But that shouldn't be compensated with masturbation.. It's the ultimate acceptance of defeat. Best of luck to y'all out there.