You asked, I answered

[@o.d.kay633]

Mat, Read the questions! Some of us listen to this while doing other things.

[@MatFraserHWPOTraining]

Thank you for the feedback!

[@carolinabound12]

I could listen to Mat talk all day, he is so interesting, intelligent and down to earth. Can’t wait for the next episode!

[@edwincantor3535]

Agree 💯

[@D_C2701]

Pretty cool series. Congrats on all of your success (medals, businesses, and mostly, fatherhood) and best wishes on your future ventures, sir. Thanks again for the memories!

[@linag2364]

Can't wait for another episode - you are amazing and so fun to listen to! 👏🙌

[@trentmerrill8989]

Mat you are the man. I am 10 months sober and took me until a month ago to realize that you can know you are an alcoholic at 17 like you knew. But your dedication to your craft made me take accountability and realize I needed to become a master at my work. You have inspiring focus and work ethic. Congrats on your baby

[@davemwng8623]

I can hear you talk all day. Some high level intelligence.

[@jayb1108]

What a great great format … thank you for being open and relaxed … a hero

[@rogerpruger5028]

Thank you for sharing! It's always interesting learning the mindset and direction people take to reach the pinnacle of what they do.

[@kristathome404]

Thank you Mat for taking the time and answering questions. You are an amazing human and I miss watching you compete, you were just on a while other level. Your mindset is admirable! I love how much you love your family!❤

[@ademirrosario9825]

UFF! THAT RESPONSE TO THE POSSIBILITY OF SEEING YOU IN HYROX IS EXCITING😃

[@KyleDotson_VFL]

Go now and train for Hyrox and win the world championship! We all know you can do it but these guys in Hyrox think they can’t be beaten by CrossFit athletes and I would love to see you put a good ole Mat Fraser whoopin on these guys! DO IT! WE ALL WANT TO SEE IT ATLEAST ONCE!

[@anderson_pcardoso]

If someone doesn't train for Hyrox, they won't win a Hyrox, simple as that. If he trains for it, then at that point he's a Hyrox athlete. Keep in mind that no CF athlete has beat the 60 min mark (not even Rick, which is one of the best runners in the games), whilst on the last Hyrox major, all athletes in the elite went under the mark. The current times to be a world champion circle around 53min, you have to run the whole thing at 3:00/km... good luck with that.

[@wilbrawn8864]

I love Mat and I think he’s one of the greatest athletes of all time but his body and athletic background is perfect for CrossFit, and he would probably get crushed in hyrox. He’s very short and his neuromuscular + physiological adaptations (tendon strength, muscle lengths and patterning etc) are built for heavy weightlifting and CrossFit. I think if he trained for hyrox for a year or two he could potentially get into the top rankings but I highly doubt he’s coming anywhere close to a sub 55 minute pro hyrox.

[@jimmiereese4904]

Mat, it was such an awesome experience to meet you and the HWPO team and getting to try one of your classic 40 min workouts. I look forward to the day when I can experience what you felt after going unbroken on the pegboard at the 2018 games, hopefully I can match your metaphor that you described as well hahaha.

[@vanillaghetto]

Mat is the all...dude, have another kid or two and appreciate your wife's complete sacrifice. I appreciate your transparency on cost v$ benefit.

[@ellenmelon88]

Loving getting to know you Mat! Your an awesome person all round!!

[@ACSW-f5h]

Mat you help me in my workout routine, how to think and small thing i could change and so on and on, lov the video. keep em coming GOD Bless. and yes Fam Time is the best.

[@droY_m1]

i miss you in competition Mat! Please go for Hyrox! :-) Love from germany

[@ashanfernando100]

hyrox ? for what ? ru drunk

[@danimal.94]

His mentality is just out of this world. The beach example and how the little stuff matters is out of this planet. Thats why he won 5x in a row. At the end of the day is basically who want it more. He did want it more than everyone else

[@thisisspartacus]

27:30 that he lays these out as unknown possibilities our and believes them is why he’s a champion in the sport.

[@sailme2day]

really enjoyed this video . thank you . Can you share more of how sammy contributed to the team effort and whole success as a couple , others might not understand and appreciate the commitment. . how is your protein powder company doing ? It is a real pleasure to hear your joy of fatherhood and as a family team to explore the the new adventure with your daughter. wonderful to hear you are looking at the quiet hobbies that have been sitting on the back burner. Have you visited with tia - claire, since their new family addition ? You reminded me of DR franco columbo with your dedication to success and giving back . Your video answered beautifully , how things are going up north , gratitude.

[@briannedyck4926]

Okay that’s so cool you were working in Alberta! I had no idea, that’s where I live 🥳

[@lucneree2270]

It would be awesome to see you competing at Hyrox against the likes of Lance Armstrong, Craig ‘Crowie’ Alexander (3x Ironman World Champion), etc… #legends.- Of course, you’re not in the same age group as those guys, but as a fan it’s awesome to see endurance athletes, triathletes, and cyclists mixing it up with the strength athlete/ CrossFit legends.

[@pauldailey6054]

What’s the most sore from a workout you’ve ever been? What was the workout?

[@BendingPinkSteel]

Dang, how many athletes at Mat's level does content like this? This is awesome. Also, how bad*ss is that background. Just perfectly centered surrounded by heavy stuff. Literally king of the gym.

[@espartafuerte4997]

Hard Work Pays Off

[@DaveJacobseniOS]

You've mentioned that you smoked a lot when you were younger. Could you tell if this had a noticeable impact on your aerobic potential even long after quitting?

[@emmabennett2955]

Would you consider developing your own fitness competition?

[@anttisaksi5735]

GOAT!

[@susigan]

Time stamps?

[@jasonbractune9132]

If CrossFit was in the next Olympics would representing the USA be enough to get you to compete again seriously?

[@fgonz007]

you gotta get rid of that obnoxious sound whenever you curse. Let the F-bombs flow man!

[@andreacarena592]

which watch is he wearing?

[@johnmark4570]

Noah Olsen not the most challenging rival 👀

[@5678nic]

Australia 100% best breakfasts!

[@linadiaz1953]

Yeah!!!!

[@pauldailey6054]

What event at the games did you have the most self doubt? Like there’s no way I can win this?

[@RegenmeisterMo]

Cool one!

[@fillipche]

What happened with your Nike deal? Obviously relationships end and new opportunities present themselves, but I’d love to know more about the journey from start to finish, and also your new deal with While On Earth 🙂

[@danimal.94]

He is the co-founder of While On Earth. I guess he wanted to own his own apparel.

[@V31lCl0ud]

What did okeefe even do?

[@tommytan4331]

Securing and dealing with sponsorship deals like the nike deal. Again the carrot to his stick.

[@dudleycalloway9508]

Probably wrong to ask this but would Mal be able to come back

[@greglane6241]

What did Okeef do?

[@tommytan4331]

Dealing with the business side. Sponsors and brand deals

[@JenWarden]

I think I read it in his book - could be wrong - but I think some of his contracts were written to be sooo much more if he one so many in a row…

[@philipalton748]

Are you still friends with Tia and Shane?

[@josephgambill3754]

Do you think it was from all the sugar snacks you crammed in? Snickers and such. Maybe that kept you from being a diabetic... lol

[@cdutch513]

Did Matt just say semi athletes are intermediate? Lmao

[@sporegazm]

I used to follow crossfit when mat was at his peak. I haven't looked at a single short or clip in many years. Wow has he changed in look. more proof just how much gear changes your body lol

[@AshwinVerma-b6q]

😍

[@Hyep1984]

Looking small

[@F2theLOW]

CrossFit is dying. Another 5 years and the crowd has moved on.

[@danimal.94]

CrossFit as methodology will never die. CrossFit HQ might die but we don’t really care. No one does after this year Games.