Plyometrics Testing (and a gift!) | Road To 20 ³ #3

AD: Hoodies & T-shirts: represent.com/store/mathias
In this episode I am testing my plyometrics again to compare against earlier tests! Borad jump, hurdle jump, a bootleg CMJ, and ten step bounds.
I also got gifted (not sponsored, hehe) some Puma gear in collaboration with the National Recruitment Team, thanks a lot!
For more race- and training updates:
Instagram: @hovejoha
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Timestamps:
0:00​ Good morning!
0:38 Mail time
3:35 Warmup
4:07 Vertical Jump
4:23 Broad Jump
4:40 Hurdle Jump
5:48 10 Step Bounds
6:15 Mail time again
7:44 lol
8:12 Thanks For Watching!
Music:
Perdula - Justnormal
Red Red Shoes - Czar Donic
--------------------------------------------------------------------------------
#RoadTo20 #SprintTraining
--------------------------------------------------------------------------------

[@ReddHaren]

First!!! it is a great honor to comment first. It would never have been possible without the support of family, girlfriend and friends. This here is for all of you! tonight we toast with champagne!!!

[@hovejoha]

Fast!

[@ili123-thdt]

1 Word for you = legend🔥🔥🔥

[@speedendurance]

Damn! 32.30m for 10 step bounds is very impressive, especially for a sprinter.

[@hovejoha]

Thanks!

[@LouisBloom...]

Wn tienes una vida practicamente perfecta

[@oskarekstrom8009]

You literally hurdle jumped my highjump pb like it’s 50cm. That 150cm looked so easy💪🏼

[@chowi3229]

literally 10 mins ago I was watching plyometric videos and now this just came out yessssssss

[@moimoi4725]

yesssss? go back to kinder garden

[@sleepingboy428]

Really nice video! Good that you back!

[@pkrserg1n7]

I don't know how i found your channel, but thank god i did it 🇧🇷

[@hovejoha]

I'm glad to hear you enjoy it!

[@ErasmusTandF]

You got amazing vlogs good to see you back into it.

[@maxsandwina3500]

lol indeed! Great scores Mathias!

[@sprintlord2431]

This reminded me of andre degrasse getting sponsored by puma and so will you soon jus keep working hard bro

[@amrit7726]

Your video.. really help a lot ... thank you so much... and keep going ❤️

[@fitsercan8713]

Thats the content poeple need! 💪🏻🙏🏻

[@shikharbhati9065]

Suprb kit 🤙❤

[@volodyamihaelovich4576]

how high was your standing vertical jump?

[@emilcold7199]

6:50 He finally got some shoes

[@stevesmith1512]

👍good stuff Mathias. Nice bounds. Like that banded plyo were your hanging. (What do you call that?) A couple of years ago one of my guys used to jump me at the track, When i wasnt looking.Im 170cm he had spikes on. Lucky he never missed. Lol.

[@mozzer920]

Great video- what were the results of the vertical and standing long jump?

[@chowi3229]

damn didnt know puma had that much running gear thats pretty cool

[@vkumar611]

new vlogs everydayyyyy

[@prakharsingh2854]

32.30m shows that how strong you are as a sprinter

[@d-r259]

Real inspiration Matthias, jag har fett svårt att gå ner i vikt som sprinter :( springer på 21,44 200m men väger för mycket 83,0 är typ 172cm hur går man ner i vikt som Sprinter, grymma videos👍👍

[@j.e.1342]

What was the result of the vertical jump? Did I oversee that or wasn't it mentioned?

[@volodyamihaelovich4576]

Also interested.

[@omgiheartpie]

I was curious too. At the very least it looked in the low 30s.

[@maxsandwina3500]

@@omgiheartpie My guess is around 32-34in so like 81-86cm

[@jabari8950]

How do I increase my top end speed ?

[@fuadkhazi9428]

How much was the standing vertical

[@user-on8ok6nw8i]

تحية كبيرة 👍👍👍👍

[@olivermendes5696]

hey mathias what is your height if i may ask? because from your body proportions you either are about 5ft 7 ,5ft 8 .... or super jacked and ive not seen many 200 meter sprinters who are a bit shorter than average as according to some "experts" shorter sprinters have to try harder to maintain their top end speeds for longer sprints

[@hovejoha]

I'm actually just about 5'10", or 177-178cm

[@olivermendes5696]

@@hovejoha thanks for replying man, all the best for your sprinting ventures.

[@Cynosure477]

hi from Russia :)

[@prabhanshv4180]

Are you in national team ??

[@prabhanshv4180]

With Harry akines

[@hovejoha]

I'm in the Norwegian Recruitment Team. Harry is British

[@ReddHaren]

@@hovejoha stop lying. You are in the same team

[@prabhanshv4180]

@@ReddHaren 😂😂😂

[@prabhanshv4180]

Are you a national team with Warholm ??

[@andrenembhard8054]

At this point you should sign with puma since they're giving you so much free gear haha

[@volodyamihaelovich4576]

the thing is it is them who signs with him

[@svenschroeder4344]

You should try to dunk sometime. I think you would be able to.

[@hovejoha]

I think I'll get close, got pretty short arms though, and no ball control haha.

[@svenschroeder4344]

@@hovejoha Just lob the ball to yourself or have somebody lob it for you, than ball control doesnt matter anymore. Of course long arms are pretty important, but more so in games (bc you cant jump as high in traffic) than for dunking itself. Try it out if you have the chance sometime, its fun hahaha

[@bxx7666]

Drop about 20lbs. You're carrying useless excess weight. Did you learn nothing from Van Niekerk's WR?

[@hovejoha]

I'm not training for the 400m lol.

[@moimoi4725]

@@hovejoha your last segment "lol"--- are you working your hip flexors?

[@hovejoha]

@@moimoi4725 They're used a little, but mostly hip extensors and hamstrings.