Full NoFap Guide (How To Stop Fapping)

[@TomHowl]

found your videos a week ago, and took the no fap seriously. going strong for a week so far. thanks for the encouragement and kick in the ass Matt.

[@harv4154]

did you fail?

[@aukedelange9958]

Matt you’re a living legend. You are helping so many young man including me! Thank you bro

[@cristiancontreras4001]

Still going over three months strong now. You guys can do it.

[@Tom-cn4cm]

Studies have shown not fapping increases your chance of prostate cancer.

[@juliusfishman7222]

​@Tom-cn4cm yeah but it has become an addiction that robes me of precious tike so I need to defeat it, until I can safely fap once a week or one in two week when I fully chose to do so myself

[@abdessamadblh5563]

respect for telling a personal experience with all honesty

[@Mannyfilmss]

Amazing message bro this means a lot

[@allen_25n]

love them stories mate

[@vannie8198]

The most helpful video I’ve seen on no-fap and I’m not even capping. Thanks man!

[@Tom-cn4cm]

Studies have shown no fapping increases your chance of prostate cancer. Wtf is wrong with you? Why would you want cancer!?!?

[@alih6953]

Legend is back buddy love ya (In a straight way)

[@schahinsafarabadi]

love you! I begin now.

[@AsvinThakur391]

Been on my sr day 8 and hadn't fap for 8 days because my motivation line is You either have to learn the pain of discipline or regret"! Got this trick after few failures (these are not few but many to be exact)! Will keep this up to 11 December ! will try my hard to keep this up! For those who are still trying try to do pushuos for atleast 30 min or so everyday will help to keep your urge low and build muscles ! And i was the biggest fapper fapped for 2 yrs from when i got this seed energy !

[@MattSpear99]

Good shit bro

[@AsvinThakur391]

@@MattSpear99 thanks matt for regular motivation!

[@aviej1]

Matt you will make it bro keep going

[@david05_05]

Thank you, this guide is exactly what i needed. Hello from Russia

[@alih6953]

This guide is so underrated

[@grandgaming_5483]

I started mapping my relapses a few months ago ironically. My best streak was 4 weeks clean right away, and my worst was 3 times in 10 days. I’ve fapped a total of 10 times in the last 10 weeks, and I’m 3 days clean rn. It’s INSANE how much happier and high energy I am once I’ve been clean for a week or so, but at the same time, it’s even more insane how fucking hard it is to stop, even when I’ve seen firsthand how much happier I am, and how much easier it is to attract girls on nofap. I’ve gone on two different first dates in the last three months, and not one of them I was able to start talking to when I wasn’t at least 10 days nofap. I’ve been looking for something to help with the urges, and this video might be your best so far. Nearly everything you said was so relatable to me, and I really think this’ll help me get back to that level of just energetic happiness I’ve seen flashes of these few months. If your reading this and your struggling, just know that fapping is one of the biggest dampers of a man’s happiness, and it is one of the most challenging things I’ve ever done to try and overcome it. You will be superman once your clean, trust me.

[@smoothsolja404]

I did 50 days and I had a stressful day after some terrible news and my emotions wouldn’t stop spinning but, I’m healing again 🙏🏽

[@Barkleyszn]

I'm on day 8 hopefully the journey continues

[@Nai911]

never been able to do more than 20-25 days, and i've tried 10-12 times, hope this helps me

[@Pedro.Ventura]

Matt got the beat stories fr

[@Phillip-iz8rv]

23:30 For edging I want to say, that I started NoFap this way and it helped me to get my mind to say that it´s not good anyways. So I started doing it less often because my mind did not want to.

[@ronandov3]

Thank you bro you will become a big one in few years keep your grind for us

[@thepoopcast6609]

Hooping is a good outlet for me. I’m trying to improve my jumper at the moment.

[@khaledzahran2410]

You're a life saver man

[@e-wizhere5453]

Thanks man I learnt a lot of things

[@F000ks]

THANKS, Some time ago I didnt know how to recognize truth and true power. Many people lie. But your eyes tell me you have that power. Its like full of curiosity/awarness animal/child eyes. :)

[@zakuqc]

my why is exactly like yours was i'm new to this journey thanks for all this information it is really helpful.

[@goldenvortex8356]

I relate so hard to the afk driving

[@samherrick5920]

I love the thumbnail because both men in the pictures are attractive and the difference has nothing to do with nofap. 😂

[@harryhuzuo137]

Can you please do a video specified to how to quit videogames feel like it's a big problem for teens today.❤

[@aldobrown3539]

Bro u explain way better then all the other KZbinrs and thank u so much bro 🫡🔥💯-new subscriber btw👑

[@idan1170]

great video my brother!

[@Kyles000]

Matt you are very helpful and inspiring

[@miklivestro4170]

the weird thing i noticed about nofap is some days u can go like 2-3 days without one urge then have 2-3 days with like 3 to 4 urges but everytime i get an urge i tell myself what do you gain by doing this your only destroying yourself and when i say that the urge goes away

[@CodyDaGoat_]

great video Matt 💪🏼

[@MrFiso64]

Wish i could meet you sometime. Love your vids Matt, keep up the good work!

[@BrooklynKasinganeti]

Brooo thanks soo much for this. It came at the perfect time!

[@fabiangonzales4550]

Excellent Video! Thanks bro!

[@Philipp-zz1rt]

Thx mate. Keep grindin!

[@BALEVANI_]

Matt you the best 💯

[@zacharygabrielwillmer7333]

Same bro iam like this right now 😢

[@legendtokito5821]

Good video, keep up the good work.

[@mrvictorian4004]

🎯 Key Takeaways for quick navigation: 00:00 🚀 Recognize the importance of having a strong "why" to quit fapping, whether it's to improve your life or overcome issues. 05:34 🏆 Progressively reduce fapping instead of quitting cold turkey to build self-discipline and avoid feeling like a failure. 09:19 📅 Track your fapping habits to consciously work towards reducing them and making consistent progress. 12:37 💡 Focus on your higher self to overcome urges and recognize the consequences of fapping, leading to feelings of regret. 16:08 🧘 Combine meditation with NoFap to help manage and channel sexual energy effectively. 16:37 🚀 To harness the benefits of NoFap, you need to circulate your sexual energy through your body. Meditation and focused breathing can help achieve this. 17:08 🏋️ Daily exercise is essential to make effective use of your sexual energy while practicing NoFap. 18:05 🧘 Meditation, exercise, and NoFap combined create a powerful synergy, leading to personal growth and transformation. 18:18 🚫 Identify your triggers that lead to relapses, such as being home alone or exposure to explicit content on social media. 20:25 🔄 It's normal to experience occasional relapses in your NoFap journey. Don't see it as failure, but rather as an opportunity to learn and improve. 22:04 📝 Keep a journal to understand why you relapse, helping you identify and avoid specific triggers in the future. 23:27 🚫 Avoid edging, as it can be counterproductive and lead to relapses, hindering your NoFap progress. 24:37 💡 The "Sweet Spot" of NoFap is when you no longer associate horniness with the urge to masturbate, reaching a state of mastery and self-control. Made with HARPA AI

[@Ka3hh]

1:50 thought it was just me 😭😭

[@ZA44CK]

Yo matt, i just did it today and im really desperate if i really will be able to get through. All I have is jesus, and the nofap community.

[@mrblusky6957]

Hi, just leaving bookmarks for myself for motivation 13:18

[@platinumuranium]

Another tip could be to not think about it all.

[@samateia1373]

I love you Bro thank you

[@bhingardivetussharbhingard9036]

Love from India

[@jeremyshedd1540]

One day

[@colewilliams6623]

Growing up, all of this just simply did not compute. Porn, jerking off, horniness, none of it really made much sense to me. Eventually a realized I as pretty much asexual. So the concept of not jerking off seemed strange to me. It CAN just simply be a tension releaver, but lots of things can do that, it doesn't always mean being horny. The idea of being addicted to it also is a strange concept to me. But being asexual is not easy in others ways. But jerking off, meh, I could take it or leave it.

[@mohameddakir-xo5ob]

150 day🎉

[@diogogod_]

I've been doing NoFap for 3 months, and I've been experiencing nocturnal emissions, what should I do?

[@TopTierThomas1]

Real

[@gabriele684]

no fapping anyway is bad for your prostata's health. could be a way to fap with imagination instead of porn, maybe in a healthier way? i'm doing it after 46 days of nofap

[@nathanchurch8978]

I didn't fap for almost 6 months. I was working out, did strength training 2x a week. Was climbing 4x a week. 10,000 steps a day, meditated, read books, was off social media, intermediate fasted, all these healthy life choices. I lost my libido completely. How do you keep your libido when you don't practice your sexual urges. I didn't have any problems having sex until I stopped "releasing."

[@ZxrkqZ]

yo bro how long did it take you to cure your meat stick because the same thing happened to me 😐

[@vannilian2023]

Drinking one in a week alcohol effects my workout?

[@railyfe]

FAP is?

[@Tom-cn4cm]

I mean, studies have shown not relieving yourself increases your chance of cancer, but sure, go ahead and not fap…

[@rushlimbaugh4707]

not watching porn and jerking off isn’t the same as not ever busting a nut

[@fabiansaerve]

What studies?

[@jonthedawn]

Progress over perfection... words to live by! Lets gooooo kings 🤙🫡