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@rebeccabryan7712 Жыл бұрын
what can one do when one no longers has a gallbladder and female reproductions used to be 850 currently down to 300's... what could I do to help nitrisoxyide.
@jackiesicilian5720 Жыл бұрын
Link to his products??
@thehousedr4 Жыл бұрын
Can you post a link to his products, please?
@brianriley2488 Жыл бұрын
Yes please: link to his products and or website
@leepopaz253 Жыл бұрын
UTUBERS WTF HAPPENED TO VOLUME, ITS NOT UP ENOUGH SO FIX THE FKN PROBLEM ON UR END, UTUBE VIDEOS USED TO BE MUCH HIGHER
@ShuggaMug Жыл бұрын
I remember when I took my kids to the dentist they pulled me aside and said "we'd like to give their teeth a a fluoride wash, okay?" I knew fluoride wasn't great and I said 'absolutely not' and they were all shocked. Why were they all surprised? How is everyone in the medicinal world so miseducated about fluoride? I'm now 50 and after seeing how many "professionals " handled the covid epidemic, I struggle to trust anybody in the medical world because they all seem so detached and holistically ignorant. I want to remain teachable and helpable but I really struggle trusting anyone
@jameskelly8506 Жыл бұрын
They have been using fluoride for decades in water, what's your issue? I had polio, do you think I got the vaccine or ignored it?
@robertsonreid9353 Жыл бұрын
This how I am starting to feel, also with cholesterol meds how that whole thinking is all wrong.
@HillaryLinnea Жыл бұрын
How about why they don’t treat kids with low dose nitric acid instead of vaccination ? If nitric oxide helps in the way this doctor describes, why do pediatricians not use this therapy??
@fenix-rv7tp Жыл бұрын
@@HillaryLinneafollow the money, silly😅
@michaelcraig9449 Жыл бұрын
@@HillaryLinnea I know. They never use the most practical natural ways of healing!
@terrigodfrey8260 Жыл бұрын
After 10 years on thyroid meds I was able to wean myself off by eliminating fluoride as much as possible, taking iodine, eliminating seed oils and changing my diet big time. I'm on no medication now at age 75. I'm energetic and have great blood work. Thank you for all this knowledge. I learn something new every day. I have a sign on my home office desk that says: The power the made the body, heals the body. But we have to be self-educated and put what we learn into daily practice.
@annajohnson3309 Жыл бұрын
So by drinking faucet water is what I'm getting fluoride from ? And is what is causing the thyroid problems ?
@Johnslist Жыл бұрын
F Pharma, and doctors who are just pharma reps. One put me on bp and cholesterol meds, I was skeptical, I switched doctors and weened off on my own. Guess what, new doctor never said anything. Now I'm on third doctor and he put me on a small bp med. I stopped that but bp crept up, I've been addressing that and reduced it 50%, the goal is to remove completely, but safely.
@rolfpoelman3486 Жыл бұрын
*power the made
@rolfpoelman3486 Жыл бұрын
You believe you have great blood work. Reply for more information.
@rolfpoelman3486 Жыл бұрын
@@annajohnson3309look for your answers from Don Bennett's public group called THE HEALTHIEST RAW VEGAN DIET.
@hildamorrison616811 ай бұрын
In March of 2000 my 27 yr old son died from sepsis pneumonia. They supposedly kept trying everything to get his lungs to respond & I was told he would not live but they were doing these things in hope to help others. I was also told that even if he lived, he would not have any kind of life, he would be like a vegetable. We took him off life support & he died. The ironic thing was that previous fall, my son told me that if anything happened to him & he could not live a normal life, he did not want to live as a vegetable. I still miss him every day.
@romi92911 ай бұрын
My heart goes out to you❤️🙏🏻
@chasethecat383911 ай бұрын
I'm so sorry. Saw my mom lose (imo her favorite son..my brother). He was 21. I wish that on no mother. May Hod bless u with peace til u see him again. And you will! 😊
@timcornock823210 ай бұрын
As a father, I'm so sorry for your loss.
@carollet200610 ай бұрын
I'm sorry for your loss. We had a similar thing with my brother after a motorcycle accident.
@susanpage380510 ай бұрын
Sending you so much love. What a tragedy 😢 Xxx
@Ian-dl2rf4 ай бұрын
I had a small stroke got told I was going to he on stattins n blood thinners for life..in 5 month eating a 95% pure food diet I lowered my cholestrol from 6.8 to 1.9..the nurse her words all your bloods are perfect, stop drinking, eat a natural food diet, gentle exercise and youll reach perfect health within months
@texasrose23154 ай бұрын
People are getting heathy eating meat and eggs, some eating meat, greens and vegggies. We do not need carbs, especially processed carbs. They try to say fat is unhealthy. Processed sugar, , flour etc. oils like vegetable,are unhealthy.
@Ian-dl2rf4 ай бұрын
@@texasrose2315 Eggs are high in vit k without vit k it causes furing of the arteries which causes strokes, the blood thinners cut all vit k to the body causing calcium deposits to build up in the arteries causing more strokes, in the middle of the pandemic eggs tripled in price..what did they find in the vaccinated..extreme calcification of the arteries..????
@helenflouch3 ай бұрын
Sorry but your body runs on cholesterol. You're killing yourself. The higher your cholesterol the healthier you are. Low cholesterol is old medicine.
@SmokeDoggg913 ай бұрын
They lie about test results to sell medication,they told me the same thing over 15 years ago,I never went back and just adjusted my diet 😂
@funKdatFPV3 ай бұрын
If only it were that easy. I have spent the last 15 years doing just that and still not better.
@TheStudentOfLife808 Жыл бұрын
Get rid of mouth wash, antacids and fluoride. Exercise 30 min, get into sunlight👍🏽
@HealthNut777 Жыл бұрын
100% Correct! 😀😀😀😀😀
@margaretthompson986211 ай бұрын
What would I use as opposed to Mouthwash?
@jybuys11 ай бұрын
@@margaretthompson9862chewing gum?
@TheStudentOfLife80811 ай бұрын
@@margaretthompson9862 a toothbrush 🪥
@carolparker697610 ай бұрын
@@margaretthompson9862use colloidal silver.
@joecolosimo883011 ай бұрын
My cholesterol runs between 240 and has been up to 306. The cardiologist insisted that I NEEDED a statin. My nutritionist suggest nitric oxide. I started NI. It did lower my blood pressure to the point that I got dizzy, and I had to adjust how much I was taking. After doing an EKG of my blood vessels, my cardiologist was SHOCKED that, even though my cholesterol was high, I had ZERO plaque in my blood vessels. The Cardiologist asked ME what I'm doing, and I told him. He said, "Well, you don't need me. Keep doing what you are doing."
@jyrki280311 ай бұрын
What supplement you use to increqse NO?
@simpleliferecipess11 ай бұрын
What is NI ?
@ItchesIt11 ай бұрын
EKG measures electrical signals in your heart. Are you thinking of something else? Perhaps ultrasound, which uses high frequency sound to image your vascular system? Was it invasive such as an angiogram or was it done externally on your body?
@user-ml8dm9fz6l11 ай бұрын
just remember to take appropriate amounts, best before bed time. N.O. side effects: Bluish-colored lips, fingernails, or palms, Fever, Headache, Rapid heart rate, Sore throat, Unusual bleeding or bruising, Stomach discomfort, Diarrhea
@user-ml8dm9fz6l11 ай бұрын
re: NI = prob typo. i is next to o on keyboard
@mechannel704611 ай бұрын
12:00 mouthwash and nitric oxide 14:00 everything is connected. Reductionist approach not adequate 17:30 antacids lead to more heart attacks 19:30 iodine critical nutrient 21:40 apple ciderxid vinegar before meals 26:50 relative vs absolute risk
@Nobody-Nowhere11 ай бұрын
Eat more vegetables, and less meat.
@aylahughes918511 ай бұрын
false. eat more meat more fat, but from only the cleanest sources. @@Nobody-Nowhere
@ladycactus11011 ай бұрын
@@aylahughes9185the vegetable pushing/meat bashing is a mainstream bromide and WEF propaganda; proof that it’s bad for us.
@Kalikona544611 ай бұрын
Mahalos 💫 … I tried to keep track 🙃
@suesherrill455711 ай бұрын
THANK YOU!
@lisab85339 ай бұрын
I’m a dental hygienist w/21 years of experience, and this is fascinating and true!
@ksnjos0018 ай бұрын
What causes veneer to crack?
@ridawiscowgirl7 ай бұрын
Did your dentist still suggest Fl2 tx? My dentist didn’t believe the Fl2 concerns or maybe he just wanted the money. Hum
@ktmcorey Жыл бұрын
Insane amount of education packed into an hour. This Dr is so articulate and impressive.
@TheSuspira Жыл бұрын
All the science sounds correct but I never trust anyone that is also selling what they are promoting. So we should be able to do all this with correct diet and exercise and cutting fluoride out which I've been telling people for 20 years.
@bench-clearingbrawl7737 Жыл бұрын
That’s exactly the same thing I thought. The beginning of the video I was like OK wow that’s crazy, then when he plugged in his product I was like damn it. That’s what they all do 😂
@deltbrah16 Жыл бұрын
@@TheSuspirabut you have to think, if the science absolutely points to something, why would they not develop something for it? that is basic medicine. regardless, it is important to consider all perspectives
@TheSuspira Жыл бұрын
@@deltbrah16 If they can't make profit they don't really care. I've been in medical field for years and I see how it works. Also you can't patent something natural, they have to add other chemicals to it and change it to patent it to make money from it. If it's something we can get naturally or from a supplement, then just get it that way. They count on people being as lazy as possible, and they will do it all for you. People are so easy.
@inthetwinklingofaneye Жыл бұрын
@@TheSuspira also all the hand signs tell me there is a lie in there somewhere. did you notice? six six six and pyramid. most people don't notice or care, but it tells you who they are loyal to.
@AJonVolk11 ай бұрын
I haven't watched the whole thing but I read a book on breathing recently that mentions humming/talking/singing improves nitic oxide production by utilising the sinuses, it goes on to speculate that this is why every religious and cultural event incorporates singing, it changes the state of the body. The book is Breathe by James Nestor if anyone is curious.
@BexnRN10 ай бұрын
Ha! That’s awesome. I walk around singing all the time 😂
@redsun712810 ай бұрын
Ommmmmmmmm generates nitric oxide
@fairchild173710 ай бұрын
Positive vibration frequencies singing. Everyone texts messages now. Like now? So lonely!
@fairchild173710 ай бұрын
The birds sing each morning to send frequencies to our trees and plants. The seeds of life germination. Watch the movie VESTA if possible.
@stephenashcraft698610 ай бұрын
Nasal breathing will produce nitric oxide. However, that depends on several things. 1) Do you have the NOS (enzyme) to produce NO, 2) Do you have the necessary precursors readily available. If the endothelium or epithelium are dysfunctional, then the NO is not produced.
@Hayilkasdorf9 ай бұрын
My idiotic small town began putting fluoride in the water around 2005. Unbelievable!! There is an artesian well in town owned by a church cuz it’s on their property. The city has maintained that well and provides access to it by residents. They test it and offer it two ways, with chlorination and without. That chlorine free is so wonderful! I had 4 dozen gallon containers filled with it and stored them in my lower storage area for eight years. I didn’t add anything to them. No drops of bleach, nothing. Last fall I began to use them to see how they had lasted over that time. Not a single bottle was bad. They were as clean and clear as when I first stored them. I recently went back and began filling those I’ve used up. This is a profound lesson to me. We are being poisoned from so many directions. I’m now a widow, I’m it, no one else is looking out for me, I’ve begun to be very vigilant. Thank you for your message!
@pungr9 ай бұрын
If you were to check statistics in your area, guaranteed you will find huge amounts of teeth decay and dental problems.
@SimonaDansila8 ай бұрын
If you stored then x so long in plastic you got a lot of micro plastic and nano plastic in the water.
@Rudy_Nuff8 ай бұрын
@@SimonaDansilathat was my first thought- Hopefully it was all stored in the newer, safer type of storage containers 🤞.
@Dehvonne6 ай бұрын
I am also vigilant, and it’s very confronting given past misconceptions. But, forward for me 😁
@lauragahan48145 ай бұрын
I use a great no-fluoride toothpaste, it’s clean, from DōTERRA essential oils. My dentist cleaning are amazing, my dentist said my gums have never looked this healthy! You should try it!
@ourfolders47794 ай бұрын
I'm a retired health professional of more than 40 years. This is THE best information video I have EVER seen. Thank you and God bless 🙏🏼
@jennymccullough95174 ай бұрын
Then you may ask God for forgiveness for being part of the peddled problem.
@SmokeDoggg913 ай бұрын
He didn't even mention L-arginine supplementation 🤦
@HighVybeTribe3 ай бұрын
Some of this information is good and true . But 😊 some of it is not so good
@jennifervoigt39013 ай бұрын
@@SmokeDoggg91he did!
@SmokeDoggg913 ай бұрын
@@jennifervoigt3901 Timestamp please ?? Also no mention of L-citrulline aswell as ginkgo biloba.
@Straightdeal Жыл бұрын
I also do the so-called Nitric Oxide Dump exercises, around 6 times per week. The information is on KZbin. Four different exercises, 5 repetitions (you can change this), with ot without dumbells. Breathing is through the nose only.
@robinr.90079 ай бұрын
@Straightdeal “…I also do the so-called Nitric Oxide Dump exercises,m…….” 🌷 Thanx for info!
@deedee22184 ай бұрын
Thanks for the tip 😊
@hal7ter4 ай бұрын
@@robinr.9007 Thanks from here too - I put them on my fridge to do every day!!
@hal7ter4 ай бұрын
Just four but they do work one over!
@dennisransdell43063 ай бұрын
And humming
@drincogni3 ай бұрын
As an M.D i approve this and you are what you eat.
@webb4Brevard11 ай бұрын
Fabulous info! I am super-healthy at 72 due to researching and supplementing with NO for years. This provided a quantum leap in our understanding. I watched again with wife (a hygenist). She has been teaching college students to recommend against mouthwash for years. If you have bad breath, it is periodontal. Get teeth cleaned by a hygenist.
@lucidlifestyle879911 ай бұрын
What N.O. do you take?
@deanevangelista635911 ай бұрын
Bad breath is also caused by "tonsil stones," fermented food particles that accumulate in the pockets of tonsils.
@cristinadriviera814411 ай бұрын
What nitric oxide do you take?
@Alexander-rq9he11 ай бұрын
Infection of H. pylori also causes bad breath.
@joemorrow769111 ай бұрын
Have you heard of Pulling oil for teeth and gums
@naomismith613210 ай бұрын
I'm having kielbasa and kraut for dinner tonight in celebration of having learned all of this. Thanks!
@lilydauber31479 ай бұрын
NITRATES: THE FINAL VERDICT Natural nitrates found in vegetables can actually offer some health benefits, like improving blood flow and providing antioxidant protection. On the other hand, synthetic nitrates in processed meats can be concerning.
@naomismith61329 ай бұрын
@@lilydauber3147 I'm sure it is if you eat it all the time. Probably okay in moderation, especially if you eat a fairly good diet.
@peacekeepermoe Жыл бұрын
Here are some of the best foods for nitric oxide: Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and arugula, are excellent sources of nitrates. Beets: Beets and beet juice are also excellent sources of nitrates. (I try to take this everyday). Citrus fruits: Citrus fruits, such as oranges, grapefruit, and lemons, are good sources of vitamin C, which helps the body to absorb nitrates. Garlic: Garlic is another good source of nitrates. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are good sources of L-arginine, an amino acid that is converted to NO in the body.
@denislabelle3853 Жыл бұрын
Best food for your heart is pomegranates. They have enzymes that increases your nitric oxide in the endothelial cells by 200%. On top of the high vitamin c that keeps the arteries smooth.
@tyronejoihnson7046 Жыл бұрын
Leafy green vegetables, such as spinach, kale, and arugul have defense chemical harmful to humans. They have lied to us saying they are healthy. They are what causes kidney stones.
@Zephyr85100Shawn Жыл бұрын
except spinach and almonds which are super high in Oxilates
@derekluisDARE Жыл бұрын
@@Zephyr85100Shawn soak the nuts and seeds, overnight and sprout them; and consume Apple Cider Vinegar with the greens to neutralize the oxalates. Take Chanca Peidra and Olive Leaf extract to fight off stones and inflammation.
@BestYouTubeVids123 Жыл бұрын
Nitric Oxide aka NO supplements
@esotericgardening Жыл бұрын
Finally! A KZbin interview talking about how important iodine is. People think I’m crazy for taking it but it has changed my life.
@amanda69 Жыл бұрын
And if you tell your doctor you are taking Iodine, they don't like it at all. I've had several doctors tell me I don't need to take Iodine, so I got a new doctor because obviously they don't know what they're talking about, it makes me question their credibility and knowledge of human health.
@esotericgardening Жыл бұрын
@@amanda69 so I’ve heard! I decided I’ll never go to a doctor that isn’t pro iodine. I just don’t even use doctors anymore. Haven’t been to one in about a decade. Been learning all this health science and using it for years and can’t think of any reason to see a doctor other than broken bones or stitches. Trying to learn that too.
@stanleyww Жыл бұрын
How do you take it ??? I used to take Lugol's solution .. Is there a better way@@esotericgardening
@russelbrown6275 Жыл бұрын
Iodine is vital for your heart to function properly. In fact to treat a person for TB, you are given a medication that expels iodine and then you take a oral supplement based upon your body weight. Basically you are given just enough iodine for your heart to function and nothing more.
@esotericgardening Жыл бұрын
@@russelbrown6275 I’m curious where y’all got your info from? For me it all started with a couple videos of Dr. Jerry Tennat, then a book by Dr David brownstein. Tennat’s videos were by far the most in depth explanation I’ve found but brownstein was great for dosage and symptoms. Also, what brand y’all use? I use J. Crow.
@kozmosius Жыл бұрын
After covid i had trouble for months digesting food and felt terrible overall. Started taking apple cider vinegar every morning and was soon back to normal. Hope this could help anyone struggling. This made me a believer in acv.
@AIPulse118 Жыл бұрын
What is the dosage?
@TRENDYBOGAN Жыл бұрын
@@AIPulse118about 2 bottle caps into a glass of water. Dont drink it straight as the acidity can damage your teeth.
@AIPulse118 Жыл бұрын
@@TRENDYBOGAN thank you I have some raw apple cider vinegar in the cabinet. I will try it.
@Sorayaraqs Жыл бұрын
When you said "troubles digesting". Did that result in constipation?
@kozmosius Жыл бұрын
@@Sorayaraqs yes very constipated unless i ate tiny meals.
@montyoliver35678 ай бұрын
This doctor is the most important person I have ever heard
@jambojambo31311 ай бұрын
I’ve improved my families health & knowledge more watching these (decent) You Tube programmes than doctor’s, dentist’s & TV
@joutubeJack11 ай бұрын
@@jayandgemYes, and always roll up your sleeve to receive the latest and greatest inoculation of the year... after all it’s FREE !!!
@Bear-lx4bk9 ай бұрын
Same with me
@joemorrow769111 ай бұрын
It seems Cayenne pepper has done wonderful things for my arteries
@salimmohammed77617 ай бұрын
What effect did it have ?
@kevinburtnick78187 ай бұрын
It cleans out the arteries among many other benefits. @@salimmohammed7761
@TheVisionEnlightened787 ай бұрын
I made a mix water apple cidar vinegar honey cayenne pepper black pepper cinnamon thyme Ginger Turmeric. Look up what all of those do ..
@TheVisionEnlightened787 ай бұрын
Pepper and cayenne pepper increase absorption of everything else and boost your immune system for one but just look everything up it will tell you
@emiliajakin82274 ай бұрын
How much?@@TheVisionEnlightened78
@robroy2896 ай бұрын
I used to work with a guy in the next cubicle in a shared office. Every year he gets the flu, then I get it. Finally I tell him to take sick time and stop getting me sick. Next flu season he gets sick again. This time he washes his hands and wipes down the door handles coming and going. I didn't get sick after that. Don't tell me washing hands is be bad. A huge percentage of women used to die in pregnancy until doctors started washing their hands.
@valeriekehrt75664 ай бұрын
True! Wash hands! Sanitize surfaces also. Just do it. 💯
@elizagoodytwoshoes91404 ай бұрын
True story placebo affect is real. We used to believe you our core that we would catch a cold when in contact, we tested this hypothesis turns out IT IS self fulfilling prophecy. We are resonating human beings when we are exposed to depressed people we also experience depression thats life. Look up the book Can you catch a cold!
@Kenny-bj2zq4 ай бұрын
One of my friends replaced all of his door handles with Copper made fixtures when Covid hit - No one in his family got sick ...........
@elizagoodytwoshoes91404 ай бұрын
@@robroy289 no one in my family got sick we do however get flu like symptoms when we are run down and have a stressful event happen or when the boss has unreal expectations. Stress and unhealthy lifestyle have shown to be the winner in our family, can't say I have ever caught anything off anyone. Sometimes you have to be honest with yourself and take responsibility.
@8_x_9.4 ай бұрын
🚩You should have washed your hands & don't blame it on him/her!!! You inhaled the airborne virus...etc!!!
@holly701010 ай бұрын
The dr. had me on acid reflux medsfor 25 years I just took myself off of it 3 months ago. So glad I just found this video.
@mysteriousoklahoma7779 ай бұрын
Got of nexium by using Dave’s chews
@ishcaby12318 ай бұрын
Thanks for sharing I’ve been on them for about ten years and today will be my last day.
@mysteriousoklahoma7778 ай бұрын
@@ishcaby1231 ...if you take Dave's Chews you can slowly wean off them...over 3 months....
@infinity.1.05 ай бұрын
Antacids deplete B12 causing neurodegenerative problems, make sure to have your levels checked. You can NEVER have too much B12 as our bodies don't store it.
@AKDevilman Жыл бұрын
I'm an amateur weight lifter and a beginning bio hacker. I first started with L-arginine supplementation in the early 2000's. I then read about how difficult it is for our body to use the artificial L-Arginine, so I started looking for something better. I found out about L-Citrulline and how it is easily changed by our bodies into more easily used nitric oxide and not an artificial version from artificial L-Argnine. Since I have been taking L-Citrulline daily, I have lower blood pressure 128/70 and a lower resting heart rate than most my age(53) at 65-70BPM...all in spite of being "obese" by government standards. So, I wholeheartedly endorse using L-Citrulline to supplement the bodies need for NO. I feel good, clear headed and have plenty of energy(as long as I get the sleep I need). Also, I've been anti flouride since the 90s after I found a paper on the production and use of flourides...one of it's main uses is in rat poison. That was enough evidence for me to quit...lol I don't let my kids get flouride either when we go to the dentist and we all have an average amount of cavities. Our well water keeps us from being exposed to flouride too, always carry a water bottle around full of water from home.
@ai1een876 Жыл бұрын
Thank you!
@StarCoded Жыл бұрын
Thank you for your info about Nitric Oxide. The U.S. FDA is trying (and failing) to defend a lawsuit for poisoning the population with Fluoride. The trial date is set. Fluoride Action Network.
@Vicky-bk1vj Жыл бұрын
Thank you Im gonna maybe try this
@LongRun6.411 ай бұрын
The guest doesn't sell L Citruline, so...
@alexaad171211 ай бұрын
How much do you take daily?
@t.daniel5003 Жыл бұрын
God knew what he was doing when he created our wonderful bodies.
@codingstyle948010 ай бұрын
He did not know anything. He does not exist. Do not bring stupid metaphysics dogmas into scientific matters.
@WalkingDday10 ай бұрын
He gave us an eye which is surpassed by the octopus eye, a back that gives problems after 30, a windpipe and esophagus in the same opening. Rubbish design.
@codingstyle948010 ай бұрын
@@WalkingDday :))
@ryan.199010 ай бұрын
@@codingstyle9480Your hostile reaction to the mention of God suggests you are possessed by evil spirits. Seek help. Or get over your adolescent rebellion against Him
@robinac689710 ай бұрын
@@WalkingDday You mean we can't see underwater as well as an octopus. I never would have guessed.
@spark-taco11 ай бұрын
Wow, Dr. Nathan is a beast. Hard to keep up, I'll have to go over the whole interview again. Priceless interview. Thank you from a first time viewer.
@kimkulesa304110 ай бұрын
Found it hard to keep up as well. Need like a newsletter to be able to read and refer back to when needed. Our doctors should know this among some other treatments for specific medical issues yet we have to learn them on u-tube. Doctors don't bother to spend the time keeping up to date on new treatments for medical issues. There are seminars periodically held for doctors to attend, which "some" do but, unfortunately most don't. Medicine and science are always changing. I bet if you took 20 regular doctors they wouldn't know ANYTHING about what has been discussed here.
@spark-taco10 ай бұрын
@@kimkulesa3041 Indeed. The reason for that is that the medical system is more a cult and money based system strictly enforced from the top than oriented to the healing arts. Remember, patients with resotored health don't need any more medicine$ and medical atten$ion. There's also a sick drive to grab on the power of the white coats. Ever since Rockefeller took over medicine a catastrophic field of monoculture is enforced where only AMA and Big Pharma species are allowed to thrive.
@boomer1954ful10 ай бұрын
Yeah. He talks WAY too fast. There's sociological studies that show we only HEAR and understand about 20% of anything we hear (say, from teachers). (This perfectly explains why politicians like Joe Bidum get away with the gibberish they get away with) Add to that a rapid-talking-monotone-speaking person like this Doc? and we're probably 'comprehending' about 7% of what he's actually teaching here. I realize he is BRILLIANT and sincere about sharing his knowledge.
@jonathanberry111110 ай бұрын
🎯 Key Takeaways for quick navigation: 00:00 🧠 *Introduction to Nitric Oxide* - Nitric oxide is a gas produced naturally in the body, diminishing with age. - It acts as a signaling molecule, primarily known for vasodilation, controlling blood flow. - Nitric oxide deficiency is linked to various chronic diseases like diabetes, hypertension, and Alzheimer's. 02:21 💔 *Erectile Dysfunction as an Indicator* - Erectile dysfunction can signal underlying vascular dysfunction, a precursor to cardiovascular issues. - Loss of vasodilation due to nitric oxide deficiency affects multiple organ systems beyond the sex organs. - Recognizing erectile dysfunction as a significant symptom can prompt preventive measures against cardiovascular disease. 03:17 🩸 *Blood Pressure Regulation and Health Risks* - Nitric oxide plays a crucial role in regulating blood pressure by ensuring vasodilation. - High blood pressure resulting from impaired nitric oxide production increases the risk of cardiovascular diseases. - Vascular dysfunction contributes to conditions like vascular dementia and Alzheimer's disease. 05:52 🦠 *Causes of Declining Nitric Oxide Production* - Nitric oxide deficiency can result from dysfunctional nitric oxide synthase enzyme or poor diet and lifestyle choices. - Ingesting inorganic nitrates from foods like dark leafy greens relies on oral bacteria for conversion to nitric oxide. - Factors like fluoride in toothpaste and mouthwash disrupt oral microbiome, hindering nitric oxide production. 09:21 🚫 *Impact of Mouthwash on Nitric Oxide Production* - Mouthwash, particularly alcohol-based and fluoride-containing variants, disrupts the oral microbiome crucial for nitric oxide production. - Eliminating essential oral bacteria with mouthwash leads to increased blood pressure and compromises cardiovascular health. - Discontinuing mouthwash restores oral bacteria and reinstates protective cardiovascular benefits. 12:24 🦷 *Historical Perspective and Misconceptions about Oral Health* - Historical focus on killing oral pathogens led to the widespread use of mouthwash, disregarding its impact on nitric oxide production. - Overuse of fluoride and chlorhexidine mouthwashes is counterproductive and undermines overall cardiovascular health. - Recognizing the oral-systemic link and the interconnectedness of bodily systems is vital for holistic healthcare approaches. 14:14 🔄 *Interconnectedness of Body Systems and Nitric Oxide Production* - Nitric oxide production is intricately linked with various bodily functions and systems, highlighting the interconnected nature of human physiology. - Disruption in nitric oxide production, caused by factors like diet, lifestyle, and medication, impacts overall health and increases disease risks. - Understanding and preserving pathways like the oral microbiome-nitric oxide axis are crucial for maintaining optimal health. 17:53 🍽️ *The dangers of long-term use of antacids and their impact on nutrient absorption.* - Long-term use of antacids, originally approved for acute use, can lead to deadly consequences. - Antacids block the absorption of essential nutrients like B12, iron, B vitamins, magnesium, iodine, selenium, and chromium. - Deficiency in stomach acid production due to antacid use can result in insulin resistance, autoimmune diseases, and impaired nitric oxide production. 19:05 🍶 *Strategies to boost stomach acid production naturally.* - Chemical reactions in parietal cells require iodine, betaine hydrochloride, zinc, B vitamins, and carbon dioxide to produce hydrochloric acid. - Antacid use leads to nutrient deficiencies necessary for stomach acid production, requiring supplementation of iodine, zinc, and B vitamins. - Restorative physiology focuses on providing the body with essential nutrients to facilitate natural healing processes. 20:41 🌿 *Importance of iodine in stomach acid production and dietary sources.* - Iodine plays a crucial role in stomach acid production, besides its role in thyroid function. - Dietary sources of iodine include kelp, seaweed, iodized salt, and certain fermented foods. - American diets are often deficient in iodine, necessitating supplementation for optimal health. 22:19 🥓 *Understanding the role of nitrites in processed meats and dispelling misconceptions.* - Sodium nitrite in processed meats acts as a curing agent, preventing spoilage and bacterial overgrowth. - Misconceptions linking nitrites in processed meats to cancer lack scientific basis and fail to consider biological plausibility. - Vitamin C, polyphenols, and vitamin E inhibit the formation of harmful nitrosamines, ensuring the safety of nitrite-cured meats. 30:25 🔬 *Mechanisms of nitrosamine formation and the role of dietary factors in preventing their formation.* - Nitrosamines, known carcinogens, form under specific conditions involving nitrites and secondary amines. - Vitamin C, polyphenols, and vitamin E effectively inhibit nitrosamine formation in the body, mitigating potential health risks. - Regulations and additives like erythorbate ensure the safety of nitrite-cured meats by preventing nitrosamine formation. 35:59 🥤 *Nitric oxide supplements: Arginine vs. Beetroot* - Arginine-based supplements flooded the market after the discovery of nitric oxide synthase, but clinical data showed negative effects, especially for patients with endothelial dysfunction. - Beetroot products gained popularity after the success of the UK Olympic team, but most commercially available products lack sufficient nitrate and nitrite to effectively increase nitric oxide levels. - Innovative approaches, like fermented beet powder, offer a reliable source of bioactive nitric oxide without dependence on individual gut bacteria or stomach acid. 39:03 🍬 *Novel nitric oxide delivery: Oral lozenges* - Oral lozenges provide an immediate and measurable increase in nitric oxide levels, offering systemic benefits within seconds of consumption. - These lozenges not only generate nitric oxide but also improve the body's ability to produce it, leading to sustained effects over several hours. - By targeting the oral microbiome and enhancing nitric oxide production, these lozenges offer a potential long-term solution for individuals with compromised nitric oxide synthesis. 41:48 💊 *Nitric oxide and hypertension: Oral dysbiosis and alternative treatments* - Hypertension can result from oral dysbiosis, and restoring the oral microbiome can lead to normalized blood pressure levels. - Conventional antihypertensive medications may not be effective for individuals with resistant hypertension, highlighting the importance of addressing underlying causes such as oral dysbiosis. - Lifestyle factors, including alcohol consumption and dietary choices, can impact the oral microbiome and, consequently, blood pressure regulation, emphasizing the interconnectedness of overall health and microbial balance. 50:35 🦠 *Nitric oxide and immune function: Implications for infection and inflammation* - Nitric oxide plays a crucial role in the immune response against pathogens by inhibiting bacterial respiration and viral replication. - Deficient nitric oxide production can increase susceptibility to infections like COVID-19, particularly in high-risk individuals with pre-existing conditions. - Robust nitric oxide production can mitigate inflammation and prevent the progression of infections, highlighting its potential as a therapeutic target for managing inflammatory diseases. 53:51 🩸 *Nitric oxide's role in inflammation and cardiovascular health,* - Nitric oxide reduces inflammatory response and C-reactive protein levels. - Microvascular inflammation precedes plaque development and cardiovascular events. - Inadequate nitric oxide may contribute to vascular inflammation observed in conditions like COVID-19. 55:30 ⚠️ *Risks associated with excessive nitric oxide levels,* - Excessive nitric oxide can lead to low blood pressure. - Conditions like postural orthostatic tachycardia syndrome (POTS) are not directly linked to nitric oxide overproduction. 56:12 🩸 *Misconceptions about nitric oxide and sepsis,* - Sepsis-induced hypotension is not solely attributed to nitric oxide overproduction. - Clinical trials using nitric oxide inhibitors for sepsis treatment resulted in unexpected adverse outcomes. 58:05 🩺 *Nitric oxide's impact on blood pressure regulation,* - Nitric oxide supplementation does not significantly affect blood pressure in individuals with normal or low levels. - Low blood pressure can be associated with hypothyroidism. 58:45 🍆 *Nitric oxide's role in sexual function,* - Nitric oxide promotes vasodilation, improving blood flow to sexual organs. - Nitric oxide supplementation can enhance erectile function. 01:01:32 🚺 *Nitric oxide's relevance to women's sexual health,* - Nitric oxide plays a similar role in clitoral engorgement as it does in penile erection. - Maintaining healthy nitric oxide levels is beneficial for sexual function in both men and women. Made with HARPA AI
@sydelle39414 ай бұрын
Thanks a ton!!😊
@stepintothelightofgrace90074 ай бұрын
Thx, wish I could save your summary 😊
@okolekahuna3862 Жыл бұрын
KZbin suggested this video...I'm so glad it did. Thank you for bringing Dr. Bryan. One of the most fascinating interview I've ever heard.
@terrenmcclenathan726711 ай бұрын
I was experiencing erectile disfunction, numbness in finger tips and high blood pressure. I started taking UMZU Redwood nitric oxide booster and I have had all those problems disappear. Im so impressed with the results i now have a monthly subscription to that supplement. This video now confirms everything else i researched. Thank you
@buffdnet11 ай бұрын
your shilling check is in the mail!
@Kenny-bj2zq11 ай бұрын
Yeah, right :(
@Munakas-wq3gp10 ай бұрын
There's a certain amount of irony that red light boosts nitric oxide -> which improves sexual performance -> red light districts lol.
@deboramathias387910 ай бұрын
That’s amazing? 🎉
@kaleenajean10 ай бұрын
Save money and blend your own beets.. and I know seems time consuming but I saved so much this way..
@kekewilliams5017 Жыл бұрын
OMG! Absolutely freaking mind blowing. Thank you so so much for this interview. I wish he could expand the education toward more MDs since people think that’s the doctor, they should go to and most of them are absolutely clueless, Dentist as well, and they are all making everyone sicker because of their ignorance. I tend to look for alternative medicine solutions because of my auto immune issues. But most people are too lazy or too busy. Just trying to live their life, often paycheck to paycheck, to invest the time to restore their health. Besides, our broken insurance system, which covers none of these preventative medicinesand approaches. It’s all corporate, greed and corruption. You guys are fantastic! What a breath of fresh air. I am so grateful!
@joeflynn782 Жыл бұрын
I agree wholeheartedly (pun intended). Hopefully this type of stuff is turning the tide though. What an amazing lifesaving video.
@markusmaximus6636 Жыл бұрын
Take methylene blue Clive d Carle
@truthonly7699 Жыл бұрын
@@markusmaximus6636 i was wondering if he mentions methylene blue,
@Justin.Martyr Жыл бұрын
*I Want a CLone of Mary Ann, in the Kingdom for ALL ETERNITY!!!!* *MaryAnn, KEEPS ME BeLieving in GOD!!!!*
@hugoanderkivi11 ай бұрын
Have you tried carnivore? It seems to help 95% or more of autoimmune conditions as they tend to stem from the gut in nearly all cases.
@delairsalis22653 ай бұрын
I think I should address to everyone what I have experienced being in carnivore diet ..I'm in my 12th day of carnivore diet and I already feel so so so much better than how I was feeling, my gum disease is already gone ,my acidic heartburn is gone ,my bloated feeling after each meal is gone, I already lost 6 pounds, I can breath from the deepest parts of my lungs ,my caughing is gone while dabbing😊, I look much whiter and brighter, I don't get tired or sleepy at work or during the day, I can tell I've got stronger by picking up heavy stuff, my appetite is very good, I don't crave anything ,I already threw away my inhaler which was for allergy and not needed anymore,...umm what else!! I can go on and on ....I literally found joy in my life and I enjoy taking my dog for a walk ..
@sO_RoNerY3 ай бұрын
Yeah. Kay. You keep doing what you’re doing. I’ll continue eating my greens getting nitric oxide.
@delairsalis22653 ай бұрын
@@sO_RoNerY Okay I will , for at least 6 month ,by the way I get my nitric oxide from breathing from my nose and meditating lol
@c_mac77732 ай бұрын
I did carnivore for about two weeks then straight to the lion diet. It's Ben life changing. No exercise nothing just work n sweat like normal. With no effort almost every oz of fat disappeared baby fat back fat that even years of anabolics wouldn't touch. I have energy I'm stronger I feel so much better. You don't have to do it forever but you should rotate it into you routine along with fasting. I've never been healthier in my life 🇺🇸💪🏼👊🏼🤙🏼
@TheDonwiggins Жыл бұрын
I knew there was a reason I am really paying attention to my penis health. When it started getting weak I knew I had to make some changes for my overall health. Diet, exercise, and meditation make a HUGE difference.
@fairchild17379 ай бұрын
Ashwaganda herb helps. Try different brands. More the better.
@TheDonwiggins9 ай бұрын
@@fairchild1737 I have tried ashwaganda too.
@comment87678 ай бұрын
Take care of your penis, and it will take care of you.
@sunfish40956 ай бұрын
I can hang a bath towel off mine. I once bludgeoned a wooly mammoth to death with it.
@walkingbyfaith2885 Жыл бұрын
WOW !!!! GOD woke me up to PRAY , and this popped up! ❤❤❤❤❤❤❤❤
@LeeYvesMexico3 ай бұрын
Yes! God woke me up at 2.30 am to pray and I'm watching this!! PTL 😊
@elizabethwallace-donnelly.2356Ай бұрын
He did the same for me just now ❤
@watcher7788 Жыл бұрын
One of the best videos on health I have seen in a long time. And I watch up to 8 hours of videos on health each day. This is good stuff!
@lisakaye9340 Жыл бұрын
Wow!
@ynotsplinter968311 ай бұрын
Lol,,couldn't resist..8hr on health 😅..must admit I like this content tho..I'm on indigestion pills but will stop them now...I got apple cider vinegar in the house...I eat to much...misses is a good cook...happy new year..😊
@JaniceSatterwhite-cz2yn11 ай бұрын
What's your advice for us?
@PoorCaptiveBird4 ай бұрын
My periodontist flat out shamed me for not using fluoride toothpaste. Once I mentioned that it calcifies the pineal gland he rolled his eyes, took off his mask and began to lecture me about how I’m not educated and must have read this bs online which is stupid. I was so shocked & embarrassed I started crying as soon as he left the room. I should have got up and left but my anxiety was so bad I just sat there and let the tech clean my teeth. She was very gentle and friendly unlike him. But he literally bullied and shamed me into agreeing to a fluoride treatment and gave me a prescription fluoride toothpaste bc I have some gum recession/enamel loss on my molars. Still mad at myself for being too nervous to stand up for myself.
@bonk76154 ай бұрын
Find a good natural dentist. That’s what I did.
@8_x_9.4 ай бұрын
Fluoride treatment gives your dentist extra🤑,what a shame!!!
@dlo4564 ай бұрын
Here’s a good regiment Chew 1 clove a day Brush with a soft bristle brush Get a water flosser Uncle Harry’s toothpaste Swish with organic hexan free stored in glass castor oil Scrape your tongue You’ll wanna first water floss and get all the gunk out your mouth. Then brush everything, lips the lining of your cheeks back of your teeth the front the bottoms roof of your mouth and tongue. Then you’ll scrape your tongue water floss again and then use the castor oil.
@ChristellaCalvo4 ай бұрын
That no good ignorant dentist. You did nothing wrong. Forget him/her.
@Opetheric4 ай бұрын
You are going to have to be strong. Its only going to get worse if we dont stand up for ourselves
@chrisgilling543 Жыл бұрын
Eat healthy, lift weights to preserve muscle tissue, do some cardio like brisk walking to keep the heart and cardiovascular healthy, get enough sleep and keep your stress levels as low as you can… the rest will take care of itself. The trick is to be doing all this BEFORE you allow your health to deteriorate beyond the point of no return.
@waynerichardson1051 Жыл бұрын
Most common sense comment on here!! It's not hard eh mate!! These fellas major in minor things ...... they're generally selling a new book, and or pills or lotions!! True story!!
@karlhanso Жыл бұрын
lol you will deteriorate 3000x faster if you eat enough magnesium through foods.
@Robin-mj6jv Жыл бұрын
You said something there.
@bikeman9899 Жыл бұрын
There is no magic pill in a bottle that modern pharma and medicine likes to sell. Instead, we have this extraordinary biological system that is our body, that has the ability to self regulate and heal. Everyone needs to understand the science of our bodies, and mechanics of the processes. Dr Bryan knows the science, and his talk here was like a User Manual guide to the interconnected sub systems of our bodies. Really excellent.
@jameskelly8506 Жыл бұрын
Really? My wife has CLL, what's the natural cure for it? I'm waiting.
@bikeman9899 Жыл бұрын
@jameskelly8506 Sorry your wife has a disease. I don't know what the cure is. Or if there is one. What I am saying is simply, the pharmaceutical industry sells formulas targeted at specific chronic conditions and their symptoms. They do not , as a rule in my experience, address the root causes of these conditions. Instead, the focus is on treating the symptoms. This approach can help many ppl, no doubt, but without addressing root causes, this method leaves other ppl with an on going, malady. Hence "there is no magic pill for every ill" expression. I am not saying it is the responsibility of pharmaceutical companies to cure chronic diseases. In many cases, e.g. type 2 diabetes, individuals can make enormous improvements by making lifestyle changes themselves. This is not easy or convenient or fast, but from my limited experience, can be immensely productive. Treating acute conditions is quite different. E.g. anti biotics for bacterial infections. Penicillin and subsequent new antibiotics have saved the lives of 10s of millions of ppl I'm sure worldwide. That's a conservative estimate im.sure. Could well be hundreds of millions, I don't know.
@kalilg2242 Жыл бұрын
I'd Start with an all fruit diet, probably mono at first, because her adreno glands and kidneys arent doing their job. Have to fix the cause first. @@jameskelly8506
@blinkstwice Жыл бұрын
What is CLL?@@jameskelly8506
@mexreax4493 Жыл бұрын
Has modern pharma cured her?@@jameskelly8506
@Theoyiiibopeppay8 ай бұрын
I took PPI for 5 years on doctors recommendation. It did not cure my GERD and I ended up getting brittle bones, body aches and cracking teeth. 14 years later am in a much better place with dietary improvements and intermittent fasting.
@shelley72094 ай бұрын
How did you get off PPI! If you don’t mind sharing
@shawnpennington72724 ай бұрын
I was diagnosed with GERD. Luckily i didnt trust the doctors back then and i refused to take the zantac they prescribed. There is now a large lawsuit for zantac causimg cancer in thousands of people...
@shawnpennington72724 ай бұрын
A book called "The 30 day heartburn solution" by Craig Fear. This helped me a lot. Mostly about diet.
@shelley72094 ай бұрын
@@shawnpennington7272 Thank you Shawn! My knees, elbows and ankles crack so bad and hurt some days I can’t walk. I’ve been on Prilosec for four years. I’m a nurse how pitiful I never knew this! Thank you for responding
@emokeandrews88674 ай бұрын
Gerd is generally caused by lack of acid as the valve on top if your stomach does not clause !
@goldenautumn3073 Жыл бұрын
Fantastic information! Thank you Dr Bryan and Max - we need more of these honest revelations - our medical practitioners have almost totally lost the plot.
@mpdnd1335 Жыл бұрын
They are brain-washed, their livelihood is threatened and they don't unite in mass to do what is right. The few who do take a stand are stripped of their 'licenses.' The whole medical system in this country needs to change. Health care should never be about making a lot of money.
@bobtan9321 Жыл бұрын
I have been on nitric oxide boosters for years, but wasn't aware of most of what Dr Byran added to the convesation. ABout 4 years ago, I experience a cardiovascular event that was somewhat disconcerting, but it all went away with daily intake of NO boosters. But his linking NO with insulin resistance is an eye opener. But we need family doctors to do more homework and add NO boosers to their medicine chest.
@petermalmgren1207 Жыл бұрын
He has a NO Detector ask him if what you’re using works
@falls2shine712 Жыл бұрын
I was under the impression that a family doctors job is to slowly kill the patient, while extracting fiat currency from them for pharmaceutical companies. It is a wonderful thing if you can find a really bad medical DOCTOR(commercial legal status), who practices healing instead of just medicines. They can prescribe anti-biotics when there is that rare case you need them, and they can help you discover safe routes to better health. I've never found such a doctor, but I gave up on them about 12 years ago, after trying to go to a good few different ones, and they all tried to kill me. Antacids(nexium) was one of the worst cases, and maybe Prozac a close second. Honestly, watching videos like the above, reading up on symtpoms and anecdotes, trying these things as small tests, has improved my health and cured a lot of the issues all those doctors and professors could not even fathom at all. As you can probably tell, i am most likely traumatized by doctors at this stage, but if you managed to find a good one, I'm very happy to hear that. It's really a rare thing in my country.
@kwimms Жыл бұрын
Stop eating dead rotting flesh... might help. Then you won't need your silly boosters.
@gristlevonraben Жыл бұрын
which no booster do you take?
@darlenecarter7859 Жыл бұрын
Yes, what are the boosters please...I am diabetic
@grettalemabouchou6779 Жыл бұрын
When you arise in the morning, drink a glass of water. I take in 16 ounces before any brushing.....this will put that beautiful bacterica down into the system. Have breakfast then brush with flouride free toothpaste. Also, magnesium Glycinate helps to lower bp.....I know, it works wonderfully for me. It also helps with tinnitus as does raw garlic daily. Thankyou and God bless.
@LIBlurr7 ай бұрын
The Mag hrlps with heart arythmia too no blood thinners!!
@ritamontgomery51437 ай бұрын
I always do oil pulling every morning. Have I got it wrong Would appreciate your advice
@robertdevoy31199 ай бұрын
I noticed that Dr Bryan does not mention that you can stimulate the liver to produce plenty of extra nitric oxide by drinking L-Citrulline powder mixed with water, which is quite inexpensive per serving. He instead promotes his own products.
@ethereal3694 ай бұрын
There's a good reason for that. If you actually listen to the interview, he explains clearly why he does so.
@IllaLuna174 ай бұрын
Bravo someone smart! Is like one I saw of this guy saying doesn’t use candles because this is damaging blah blah later promotes his candles. Is not because they care is because they want to also profit. They say hospital and doctors maintain us sick to profit well they also use us to profit.
@LabelMeInfinity4 ай бұрын
@@IllaLuna17Well, you know there is healthier food than McDonald's and guess what? Those people producing it are making a profit. I wouldn't go through life constantly looking through the "everyone and everything has ill intentions" lense. Everyone giving something of value is deserving of compensation...
@darlenenieswender44994 ай бұрын
@@ethereal369I missed that. What was it?
@vamama1004 ай бұрын
Thank you for your preciouss info
@dharmabum69b Жыл бұрын
regarding BP meds - i was put on Gaba... after heart surgery - after several years i asked the doctor "Do i need to stay on this drug?" "Oh yes absolutely!" Well my research told me differently - so i weaned myself off of it over 3 months - my BP on the RX was 130 - 136 off of the RX and on supplements it is a steady 120!!
@Munakas-wq3gp10 ай бұрын
I cut my beta blocker dose to half and my doc said it was ok to do it since my tests show normal values. Now I'm thinking I can stop taking it completely.
@fenix-rv7tp Жыл бұрын
Some mention the video is too long: I was captivated from start to end. All made sense and was easy to understand for a lay person (and grandma with adhd to top) Kudos from Canada.
@livinthedream4479 Жыл бұрын
Easy to understand if you have a science or medical background. I know many people who would consider they are speaking a foreign language.
@metaspherz Жыл бұрын
I am shocked! I had no idea that my fluoride toothpaste and mouth rinse was so detrimental to my health. I am glad that I found this channel. I have thrown out my fluoride products and I hope to see a reduction in my blood pressure. I must now find a replacement for my toothpaste. I hope brushing with salt water or baking soda will do the trick for now. Please, don't say that salt and baking soda are also bad...LOL! I'm 75 and I still have 2/3 of my original teeth, with a couple of caps, and a bridge, but they are mostly all mine. I've gone to the dentist regularly since childhood, so I have always credited my health to good oral hygiene and regular use of fluoride. Now I am confused! Finding out more about Nitric Oxide benefits is now my goal. Thanks.
@SimeonToko Жыл бұрын
Burt's Bees is one company with good fluoride free toothpaste.
@Davidf8L Жыл бұрын
Good luck and keep learning ❤
@adyarym Жыл бұрын
Go to a vegan store and check toothpaste, you should be seeing a bunch of them. Do not worry, they ckean well and they are not as corrosive as the common ones. They “ liquify,” thats true but they do their job. I use them and now I get burn if I use the other. Do not drink water with that crap either!
@shellyskarsen205 Жыл бұрын
Use pure coconut oil for brushing your teeth
@RebeccaMcCagueSipe Жыл бұрын
I've been using Tom's Toothpaste for about 4 years. Before Tom's I was using Coconut Oil and Baking Soda for a few months. I have an appt to finish pulling my last 8 teeth except two anchor teeth for my lower partial. ROOT CANALS CAUSED TUNNELS OF INFECTIONS in which this surgeon says he will clear out for me. The first surgery removed all my side teeth. This 2nd surgery I'll wake up with my false teeth in, that's if I still don't need gauze to absorb any bleeding.
@Junkbox06xb5 ай бұрын
I was on nexium for 20 years and developed high blood pressure as a side effect. As soon as I realized I stopped the nexium. And stopped blood pressure meds a month later. A couple of years later I developed DVT. Then had a couple of pulmonary embolisms. A few years later I was diagnosed with Parkinson's Disease.
@lawaincooley6788 Жыл бұрын
New sub here! Excellent interview. Max, thank you for letting him talk. I find it so refreshing to listen to an interview where the interviewer leaves out their much of their own comments. You were an awesome active listener. I learned a lot!!
@KasKade7 Жыл бұрын
I really like how this guy fully understands that the body is alot smarter than we are. Alot smarter than any professor or doctor in the world and knows exactly what it needs to do. After millions of years of evolution we have arrived at this point in time. Every cell is programmed and working hard for health, except....you. Simply leaving your body alone and trusting it is almost fully automated for health(fasting and meditation). Going back and connect with nature.(walking). While eating things that actually look like natural food. It is not very complicated. Health is just a basic requirement of life. Still, the human codition is that we want to mess up something everyday in the world or ourselves with modern living. Brainwashed by the economic forces how to be, live and eat. We will have to pay the consequences.
@petermalmgren1207 Жыл бұрын
He actually said in other videos that we are brainwashed and in a biological war .
@alastairleith8612 Жыл бұрын
22:28 he literally says “the physicians and the doctors still have to do the investigative work and figure out what in particular is causing this patients problems” he previously mentions the body cannot heal without nitric oxide production there’s still all the other problems like toxins, dietary deficiencies , i would add meat and dairy consumption to that which is long term damaging to the metabolic system.
@hc5327 Жыл бұрын
This should teach you who you can and cannot trust with your health. It’s definitely not who is treating people for these past 100 yrs who say they are practicing medicine.
@elonever.2.071 Жыл бұрын
@@hc5327 In a lot of medical schools Big Pharma sets the curriculum by donating large amounts of money to the University. Big Pharma wants to sell drugs so most doctors are legalized drug dealers. Go holistic if yo can and/or do your own research on subjects like this and diet. One thing that he only lightly covered is the importance of a healthy gut biome...pre and probiotics are a necessity for most people if they are not eating healthy.
@kevinrtres Жыл бұрын
*After millions of years of evolution we have arrived at this point in time* That's absolute bulldust!!! The body is as intelligent as it was created by GOD Almighty! There is less than zero chance of random processes creating such a well-functioning and ALIVE body! Touting evolution as the incredible genie is the same as saying that spontaneous eruption of life is possible. Or to put it mathematically - Evolution is true if and only if abiogenesis is true. Stop with the idiotic bulldust!
@TheBlueskyson9 ай бұрын
I've been ingesting nitrous oxide for the last 5 months since watching this vid. My hair is thicker, nails stronger and my mood is noticably far more positive. It's expensive, but what cost for good health. ty 4 vid.
@Jenni3p3 ай бұрын
Your hair!? Is that due to improved vascular it’s to your head?
@toddhenkelmon159911 ай бұрын
Has anyone else experienced positive results from consuming fermented foods, like sauerkraut, sourdough bread, buttermilk, and kimchee? I have.
@antman64955 ай бұрын
Yes
@debbieb84315 ай бұрын
Absolutely! Started making our own sauerkraut for this reason.
@marilynbuchanan86205 ай бұрын
Yes!
@bluejaykilla61975 ай бұрын
Sourkraut and sourcream together is a bit of a munch, but I had to try it out and can definitely say I felt better afterwards
@TerpsNtacos5 ай бұрын
Probiotics are the good guys
@richardclark7679 Жыл бұрын
Long, slow, painful, but 10000% worth listening too. Absolutely fascinating! Amazing amount of information. Thank you both!!!
@petermalmgren1207 Жыл бұрын
Trying out the lozenges now also bought the NO BEEZS
@richardclark7679 Жыл бұрын
@@petermalmgren1207 I can't find them. Nothing on his website. Nothing in the video description. Where did you find them?
@danomanol Жыл бұрын
2x speed really helps most talking head videos be tolerable for us ADHD / impatient learners.
@zippitydoodah5693 Жыл бұрын
yep
@annag5541 Жыл бұрын
There is a setting to speed the video up - just saying. I watch all videos at 1.25 speed anyway
@rodritchie135 Жыл бұрын
Australian Doctor Paul Mason also talks about nitric oxide and how sunlight (infrared, if my memory is correct) significantly increases nitric oxide in the blood.
@tjellis1479 Жыл бұрын
free sunlight....no tax on it-so far
@partsunknown33 Жыл бұрын
@@tjellis1479 blocking it out with chemtrails everyday. The atmosphere is choked with this crap. They want us dead.
@Justin-lf1fs10 ай бұрын
Weather modification is robbing us of free sunlight.
@coppulor65009 ай бұрын
Well that would explain the intense relaxation that comes with sunbathing
@steventylermooremusic4 ай бұрын
I usually work out fasted in the morning, but would like to try getting pickled beets in as a preworkout to see if it boosts n.o enough to improve performance. So far this has been very educational thanks!
@throughmyeyesonly Жыл бұрын
This has to be one best discussions on nitric oxide. Ive heard bit of pieces of NO from other people and this is a compilation of everything plus more I have not heard about. Sending this to my family and friends.
@courtneyd9438 Жыл бұрын
My dentist prescribed me clorhexadine for gingivitis and an abscessed tooth. After listening to this I won’t use it anymore. I’m 55, I do a ton of walking, eat healthy, I’m not overweight, take 1 prescription drug and in general take pretty good care of myself. Yet, over the past year or two I have an overall malaise feeling. I’m tired a lot. My family think I’m nuts when I say it’s because I have receding gums,bone loss in my jaw and hairline cracks in my teeth. I believe issues stemming from a persons mouth can create havoc in the body.
@catfirst2593 Жыл бұрын
I completely agree with the above... on top of that, water flossing
@Bev20 Жыл бұрын
Mouth taping at night 👍
@courtneyd9438 Жыл бұрын
@@Bev20 awesome! Thanks! Yes, I’m a mouth breather & I’ve actually just started taping my mouth at night!
@yyyyyyyyyyyy7036 Жыл бұрын
Swishing activated charcoal with some water for 10 mins or so works to get rid of bad bacteria like streptococcus but leaves the good mostly alone - the bad bacteria and the charcoal are chemically attracted to each other but the good bacteria aren't.
@RebeccaMcCagueSipe Жыл бұрын
@@catfirst2593 You two are spot on. I've been looking for the water flosser for the shower, I saw in an AD months ago. So, every once in awhile I search for it, hoping to find it somewhere.
@CoradaProductions Жыл бұрын
Wow...what a wealth of information. thanks for having Dr. Nathan on your program, we need more Dr's like him with the knowledge and the vocational calling to actually want to truly heal people! Keep up your amazing work and this channel...
@KarenHolt-f8y5 ай бұрын
AMEN
@1TsuNami3 ай бұрын
When we bought our farm back in 2004, there was a huge negotiation over our well. When they tested the well, it was high in nitrates and nitrites. The whole “blue baby” scare. Of course we fell hook line and sinker for it and got money to drill a deeper well. This interview has been eye opening for me. Thank you for the truth and information that you have done. May God bless your days.
@jatablue11 ай бұрын
Enjoyed this interview. Long time Dr. Joel Wallach has also emphasized the importance of stomach acid in our bodies. Acid levels should be 1.0 - 2.0 range. The marketing and consumption of alkaline beverages, I believe, has been unhealthy for the many who believe this. Real mineral salt, not table salt, is very good to ingest as it helps make stomach acid-hydrochloric acid to create pepsin which will then help work to digest proteins down to amino acids.
@davidwelday3276 Жыл бұрын
This dude's products are INSANELY expensive, another one of those I want to help people.....rich people
@leahcolon11517 ай бұрын
So true
@ridawiscowgirl7 ай бұрын
You can pay now or pay later when your unhealthy and spending all your money at the drs office😢
@kathyowen38475 ай бұрын
Have you considered the possibility the products are expensive because they actually contain what they say they contain and are expensive to manufacture as opposed to products that SAY they have something (sold cheap any ole place) but have little to NONE. The government agencies do NOT evaluate and regulate supplements. He’s not necessarily a rich dude, ripping off people. And, he is the one who has invested years of his life and brain power to learn, research and write. He’s sharing what he knows. It’s fine with me if he is well compensated.
@vittoriovuocolo24384 ай бұрын
@@ridawiscowgirlI have good health insurance I go to the doctor quite often and don't have to worry about bills.some things doctors are necessary.
@Iz0pen4 ай бұрын
Don’t want to invest in your health? Just stick to the “free” government healthcare! Don’t be a 5tupid commie your whole life, rich people are awesome!!!
@almor2445 Жыл бұрын
This is great stuff. I was on antactids and PPEs for years because of stomach reflux but I quit because it felt like it was stripping my teeth somehow. Turns out all I had to do was to stop binge drinking and eat a bit less. Acid reflux cleared up in no time, it only comes back if I have a bit too much to drink on Christmas or whatever.
@ijustwannaleaveacommentony6511 Жыл бұрын
what were your symptoms - i struggle to breathe have a cough when i go to lie down - for years they said it was allergy which it obv was not. one doctor said reflux but i never had heartburn or anything. i refuse to take PPI
@almor2445 Жыл бұрын
@ijustwannaleaveacommentony6511 I had something similar which they called non acid reflux. So my stomach was churning into my throat but it wasn't because of too much acid. It was in my case severe anxiety. It lasted for years until I gave up that job and alcohol.
@almor2445 Жыл бұрын
@ijustwannaleaveacommentony6511 another possibility is dust or mold allergy but you've said it's not that. If I don't walk outside every day or if I drink anything, my chest hurts and I start coughing a little.
@ijustwannaleaveacommentony6511 Жыл бұрын
thanks for answering , i've begun to ween myself off the booze although when it first started i wasn't drinking a lot - just a beer with dinner. this literally happened overnight. one day i was fine the next day i got a slight fever which developed into a cough which never went away. it's s been a long road. thanks again @@almor2445
@pazsion Жыл бұрын
Fast food and junk food stopping that helped me.
@lisarogers13924 ай бұрын
My uncle was givn an award in Iowa for being the oldest practicing dentist and what my Uncle said was Teeth never use to break before they started adding floride and he said it became very common afterward.
@nikisaunders26342 ай бұрын
😮
@santinasantina2177 Жыл бұрын
👩🏻💭" I like this doctor and it takes a long long time for somebody to come along and tell the truth". I upvote this video of course.
@trevorlageson512211 ай бұрын
"Ribeye" is my Love language!
@bungeyedsniper1391 Жыл бұрын
In all seriousness, this was an amazing talk. Great questions, great answers
@pennywild41319 ай бұрын
Thank you for the opportunity to learn all this excellent information in this video!!!❤❤❤ you are definitely a hero sharing your wisdoms!
@cybervetomonday146011 ай бұрын
Best information on video I've ever seen in my life. It's giving me the information to extend my life span. I have shared this Vital information with friends and loved one's that I believe needed this wake up call. letting them know "watching this video could improve their quality of life as well as the ability to extend your life span! My heart ♥ felt wish is this video goes viral... Thank you Dr. Nathan
@JAFO. Жыл бұрын
He mentioned Alzheimer's; I've recently come across an article claiming the Japanese food *_Natto_* helps not only slow or stop Alzheimer's but might also somewhat reverse it's effects.
@jesusiscomingsoonaskhimtof7617 Жыл бұрын
And check out Serrapeptase for healing the body like Nattokinase.
@fairchild173710 ай бұрын
Niacin opened my brain up. Take in a full stomach.
@Nancyspix7 ай бұрын
@@jesusiscomingsoonaskhimtof7617I take serrapeptase for asthma
@annmoses654 Жыл бұрын
Thank you so much for including women in this discussion. The canary in the coalmine is the same for us but its just not as visible like ED for men.
@dalekrawetz39674 ай бұрын
You reignited a lot of the things regarding the inflammatory responses of the human body that I knew and reinforced the notion of my abilities to contribute, control at least lend assistance to my body its systems, and its systems functions to make itself sustainable again. I had lost sight of the very simple yet the first and best ways to lay paths of growth and sustainability. Time to get back to researching a practice that is ever-evolving and changing and that'd be Medicine which can and does sometimes change daily. Especially Preventive Medicine.
@deirdremiller-harmse564811 ай бұрын
Wow, completely mind-blowing stuff. I know a LOT about health, but I've never heard of this before. Thanks for the info. I will now do this to help my A-Fib heart problems and osteo-arthritis of my hips.
@nld-bl5ct Жыл бұрын
Dr.Bryan is an amazing person. I could listen to him forever, if I could understand him.
@elisagarcia4323 Жыл бұрын
😂
@nld-bl5ct11 ай бұрын
@@elisagarcia4323 No?
@bettywiebe56868 ай бұрын
He uses medical terminology which we are not familiar with, and also, he speaks them quickly, because he is so familiar with them. Just re-listen, and get the jist of it, and for me---I believe what he says and am immediately implementing his advice.
@LuciaBeans Жыл бұрын
HRT in women reduces heart disease risk, reduces bone loss and fractures, reduces dementia, and sexual dysfunction, as well as can reduce depression and anxiety caused by menopause. Yet most physicians in the U.S. refuse to prescribe HRT for women and it's often not covered by insurance.
@AZ-pf8qq11 ай бұрын
What is HRT?
@AK-ep6ik11 ай бұрын
hormones....
@Nancyspix7 ай бұрын
Research has shown HRT stimulates certain tumor growth. Look at the recent breast cancer statistics
@Aned2734 ай бұрын
@@AK-ep6ikhormon replacement therapy, only do bio identical.
@sherrilund58887 ай бұрын
I haven't used flouride toothpaste for years cant believe people don't know this and its in our water
@IllaLuna174 ай бұрын
Just don’t drink water there you are saved!
@elizagoodytwoshoes91404 ай бұрын
It has been mandated for all councils in NZ, costs a fortune to filter they still use the old outdated line that it improves dental health so we will mass medicate, absolute bs.
@AnnabelleJARankin4 ай бұрын
Where do you live sherri?
@amandagermain491411 ай бұрын
Gentlemen. 10 years after menopause the tissues change due to hormone deletion. Your vagina shrinks. It’s a hormonal deficiency due to the natural process. It’s caused men-o-pause it’s a blessing to have my body my own. Grandma. I do take your product because it helps release stiffness. I do work out 5 days a week hard to keep my bone and tissues from getting stiff.
@nickysutton8300 Жыл бұрын
🤯 this was a totally fascinating piece of education, and I feel so lucky to have caught this interview! Thank you Max, and thank you Dr Bryan for your insanely important work. Oh and what I wouldn’t give to have a brain as sharp as his! Or to have him as my doctor 🙌
@petermalmgren1207 Жыл бұрын
I think if you want to call them they will respond to the number on their website. We did
@sallybella8824 Жыл бұрын
It's not education. This is bullshit.
@Justin.Martyr Жыл бұрын
*I Want a CLone of Mary Ann, in the Kingdom for ALL ETERNITY!!!!* *MaryAnn, KEEPS ME BeLieving in GOD!!!!*
@crystalharvey8798 Жыл бұрын
The garnish on your plate is not for looks. The lemon in the orange are to set up the acid in your stomach to help dissolve your food and the parsley is to help remove water weight from excess salt to prevent swelling
@cutesybunny3360 Жыл бұрын
Do u chew the parsley and eat it??
@crystalharvey8798 Жыл бұрын
@@cutesybunny3360 yes
@RobertHastyАй бұрын
Did not know that, pretty cool.
@Victrola777 Жыл бұрын
This is exactly 180 degrees opposite from the last health video I watched. I do not know who to believe anymore. One thing I do know for sure is that billions more people are sick today, than before all the manipulations to our food and water.
@lvr5266 Жыл бұрын
What was the video you watched?
@ryan2clw6 ай бұрын
Satan has a strong grip on this world. If the source is the NIH, the FDA, or any of these liberal rags or government agencies, just do the opposite of what they say.
@somethingelse95355 ай бұрын
@@lvr5266 Plant based video most likely. They use highly rigged epidemiological studies to push their agenda. The key to solving "who to believe" is to learn the difference between RCT's and epidemiological studies and learning to read them.
@IllaLuna174 ай бұрын
Believe the one that tells you good information without selling you something they sell or promoting ads because they benefit, because they just want to make profit.
@elizagoodytwoshoes91404 ай бұрын
They have manipulated our food and water to the point it is toxic. We need to choose real food and stop feeding the corporate machine. We are nearly self sufficient, I grow my own food and collect my own seeds, no crap corporate produce in our cupboards.
@jamash71434 ай бұрын
People will believe anything that gives them hope. Do your exercises regularly and stay away from excessive drinking and smoking and live life to the fullest as if you will die tomorrow. Be happy and surround yourself with positive energy people.
@TheJakartasaint Жыл бұрын
One of the best and interesting interviews I have watched in a longtime.
@Woodduck_Hobbie_Farm Жыл бұрын
We have been off grid for teen year's, no fluoride. Regular dentist checks and the kids and us are fine.
@SearlesHernandez Жыл бұрын
"The gut starts in the mouth." My Lyme doctor told me this in 2012. 💚🤙
@eves8822 Жыл бұрын
Thank you. Heureka! Not it makes sense why we are supposed to chew our food "a 100 times". To get the saliva with the nitric oxide. I just got it with your comment. Only took me 20 years to get it. Better late than never. Thank you for your comment! :D
@tedmercerАй бұрын
Love "Give the body what it needs [then] get out of the way." We are wonderfully and fearfully made!
@jonathanwhiteside816 Жыл бұрын
Ok my goodness. I'm floored by the mouthwash thing and the flouride. All these years. I'm stopping it right now.
@Wizencracker4 ай бұрын
The gut begins in the mouth
@Rositasparks Жыл бұрын
What an incredible podcast.. such life changing info! Thank you both. ❤
It's incredible that you had to wait to learn this from youtube.
@WheelerRickRambles Жыл бұрын
Breathe thru your nose.
@lttarver6228 Жыл бұрын
This is so eye opening. I've been using listerine daily for 10 yrs. Wow!!! Thank you
@goobygoo61059 ай бұрын
Listerine does not have alcohol
@imakinsb55492 ай бұрын
The key is balance ❤ doesn’t matter if water is life, if you have too much of it and you drown water is death! Balance is the key 🔑
@kkevinj1 Жыл бұрын
The beef diet is working for me. Everything has improved from eyesight and hearing to Blood pressure/blood sugar and brain fog. You name it, its better, even my psoriasis. Did I mention gum disease gone too
@beverlyhoward351211 ай бұрын
What do u mean when u say beef diet
@kkevinj111 ай бұрын
@@beverlyhoward3512 I eat grass fed hamburger meat and all the grease/fat instead of carbs, I only eat 0 to 30 carbs a day, I feel SO good while on the diet and can tell things are reversing until I cheat
@dredlew11 ай бұрын
Ive had psoriasis for 1 year now out of no where. All over my scalp. Started extremely severe. Im 38.
@hgianos6510 ай бұрын
@@dredlew try pantothenic acid
@dredlew10 ай бұрын
@@hgianos65is it a pill form? Thank you
@Themysticalinitiative Жыл бұрын
This was good, I hope more and more in the health industry will start talking about these things. Thank you 🙏🏼
@Bless-m1z Жыл бұрын
They can’t talk about it because Phama lives of disease by profits. And doctors are trained to stop pain and suppressed symptoms not to prevent disease.
@stevendedeian777411 ай бұрын
about time some body said this.................been drinking beet juice for many years....don't use bp meds anymore either....thanxs for posting
@Emtbwebb Жыл бұрын
Need more clever men like this! our doctors are trained to tell us all the wrong things!!! CANT BEAT THE TRUTH 💪🏼
@partsunknown33 Жыл бұрын
sucks when you figure out the trillion dollar medical/pharma industry that you are forced to pay into, is really a giant population control mechanism meant to keep you sick and apathetic.
@cheleradatti11 ай бұрын
@goingfarwebb26 because Medical schools are backed by Big Pharma!!!
@VoidedTea11 ай бұрын
I also learned some time ago that excess sugar in the blood stream inhibits nitric oxide. I was a sweet tooth but also had problems with high blood pressure. Stopped eating sweets and immediately noticed substantial improvement in my blood pressure management, including lowering my medication.
@martins437011 ай бұрын
I found out sugar was one of the causes of my ophthalmic migraines (exercise is the other;-( ) and I stopped sugar, much less migraines and my blood pressure went right down.
@hugoanderkivi11 ай бұрын
@@martins4370 Have you tried carnivore? Maybe you can eliminate the migraines entirely.
@patbarratt4096 Жыл бұрын
I like your podcasts but you never ask the experts what supplements they take. What supplements do you take, Max since you have done all the research for us? What are the best labs for supplements? That information would be very helpful.
@petermalmgren1207 Жыл бұрын
He takes high doses of iodine and his own products 2 times daily is what I learned
@davidayers5173 Жыл бұрын
How many supplements are worthless in the multi billion industries and where's the FDA in protecting the consumer or the CPA
@marksmith4627 Жыл бұрын
@@davidayers5173 The FDA is too busy taking bribes from the pharmaceutical companies for pushing highly toxic so called "vaccines"!
@jehubenhanani6907 Жыл бұрын
@@davidayers5173You think the government helps? That's funny. Everything the government touches turns to crap. Better off without them getting involved.
@EstherMiley-m5q Жыл бұрын
body needed many other vitamins and minerals, enough stomach acid...and are in his product. dissolves in mouth on tongue, so that needs to be able to absorb... so use scraper.
@kevinadamson57683 ай бұрын
This is the best talk I've seen on this subject, very informative. 😊
@shawngersdorf1683 Жыл бұрын
Incredibly relatable and understandable! Both Max Lugavere and Dr. Bryan are instrumental to make this discussion intelligible for US. Yes, it's an hour. It's fully worth it. Use your headset and minimize your distractions or you will lack continuity from the interview. Use rewind. It actually took me multiple rewinds to accommodate the info. Not an infomercial given value of info vs. product endorsement. Dr. Nathan Bryan presents in fully understandable terms and Max asks relevant and important questions. I appreciate the bit about alcohol consumption, which was bouncing in my head for most of the interview. I have subscribed here to Max, and will search the sub for the Dr. Thank you, Gentlemen.
@snissenkc Жыл бұрын
?
@chrisbryden8102 Жыл бұрын
Wow every once in a while you find an absolute treasure of a channel on KZbin! Dr Bryan absolutely blew my mind!
@charlesclifton1006 Жыл бұрын
I cannot thank you both a lot for this impressive health related information. I suffer from CVD (aggressive). Received a stent 3 years ago and a week 1/2 ago got two more. Decided to put my foot down and help my body but HOW??? Well, this video came along and now I know exactly where to begin. It all starts in the mouth!!! WHO KNEW? Wonderful and VITAL information for everyone with cardio challenges or not.
@edmundfong3101 Жыл бұрын
Changing to WFPB diet definitely helps.
@lorilevari8861 Жыл бұрын
Humming also produces Nitic oxide
@marby776 Жыл бұрын
Same... but it just occurred to me...what about the amalgam fillings in yr teeth?
@hugoanderkivi11 ай бұрын
Try carnivore if you want to solve your health problems.
@boomer1954ful10 ай бұрын
@@edmundfong3101 Spell it out please! WTH does WFPB stand for?
@DanDavisHistory6 ай бұрын
Why no mention of citrulline / citrulline malate in this entire thing? Is it because it's the most effective and cheaptest way of producing NO and therefore bypassing his expensive products?
@IndialienJones4 ай бұрын
If I’m having vein dilation, venous insufficiency, and low blood pressure, will citrulline make that worse or better?
@jeanneblackwell5123 Жыл бұрын
O.K. This was Genius!!!!!! I learned so much more like unlearned so much. Nitrates wow! Just started with the mouthwash routine because of teeth and gum issues. She promotes fluoride products which I have always been against. So this information was so timely can quit that straight away.OMG you provided a link on oral health. Going there right now. I am sharing this all over the place. Everyone I know will find something new and interesting in these conversation. Thank you big big time!!!! This was GENIUS. BLESS YOU BOTH.