Mel Robbins: How to Break Toxic Patterns & Feel Better Now!

[@EduardoGonzalez-c8h]

Astonishing video as always, at first i wasn't really into watching such relationship experts video, but it turned out to be a blessing in so many ways, 10 years ago i was with a narcissist and i broke things up 4 years ago, found someone who truly cared for me and i messed things up because i was trauma bonded. then i started watching a lot of you tube videos and some Christian videos about relationships and marriages, i learnt a lot, and something actually happened as well, i was able to get my ex back with the help of watching Matthew Hussey and Courtney Ryan videos and reaching out to a spiritual counselor.

[@juliet-q4r]

its difficult to let go of someone you love, i have been battling with a similar situation, my relationship of 12 years ended a year ago, and till now, i am still in the crossroads on what to do, it is really sad

[@EduardoGonzalez-c8h]

it is always difficult to let go of someone you love , like i said, i watched so many helpful videos, but the key was the spiritual counselor.

[@juliet-q4r]

What spiritual counselor? how can i reach him or her?

[@EduardoGonzalez-c8h]

Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.

[@juliet-q4r]

Couldnt find her on youtube, but saw her website online, i will reach out. thank you

[@emilybuhl5533]

I don’t know if its because of where I am personally in life right now, but this feels like one of the most important podcasts to have ever been recorded. Thank you, thank you! 🙏🏽

[@triune7139]

The timing seems to be an interesting "coincidence" for myself as well.

[@RPK1633]

Same ❤

[@kungufaith8280]

I feel the same too

[@MayimBialik]

🥹🙌

[@maryannribble3254]

Purr-fect timing !🎉

[@thechemama]

Wow! I could listen to this conversation for hours. I'm so glad I live in a time where this brilliance exists. Thank you. These conversations should be given in school.

[@Veru_catmama]

aw my 2 fav podcast people together! not lying - few days ago i was thinking how cool it would be if you two did a podcast together🤩 also Mayim your hair looks awesome! fits you perfectly💜

[@curtisrobinson7962]

Just a suggestion: Think about how cool it would be if you won the lotto jackpot. Wait a few days and buy a lotto ticket.

[@danastonerock9987]

Same !!!

[@melrobbins]

No kidding?! That's so awesome, you manifested this 😉

[@SlipperyPotter]

I manifested this TOO. LOVE the hair, and I love Mel, also.

[@lucyhollie8316]

I was thinking the same. ❤️

[@janberger4057]

I hit a wall in my life when I realized that I had surrounded myself with a bunch of narcissistic takers who saw me as someone who somehow "owed" them all of my time and labor. It took a while to clean house - but I did it.

[@janberger4057]

I am letting that group of people do whatever they want to do, but do it away from me.

[@mybeautifullifeclub]

@@janberger4057 How did you do it? What was the catalyst?

[@tatianaarbulu6749]

Same!!! So much better now.

[@linkofcrafting8929]

ditto! And I manifested a whole new support system

[@lovelyylikelia]

13:26 WHEN SHE STARTED CRYING I KNEW SHE WAS FR ONE OF THOSE ONES. I feel this on a spiritual level. LIFE IS OVERWHELMING, and I am so glad she validates that it is okay to shine DESPITE these crazy overwhelming emotions.

[@19alca]

"Life isn´t about resolutions that fade by February, it´s about picking up the pen and becoming the author of your own life" Love this so much. Even the ads on this podcast are such a gem. ❤❤

[@MayimBialik]

🫶🫶

[@kimousley5586]

I've survived synovial sarcoma cancer 5 times, losing lower left leg the first time. Resilience and perseverance. I survived. I learned more about myself during that journey than any other time. I love the Let Them theory

[@MayimBialik]

Incredible!!! Thanks for sharing and for being here 🫶🫶🫶

[@jeramoore4045]

Cancer survivor here double mastectomy full hysterectomy I’m a triple negative breast cancer survivor Brocco one Jean carrier. This is a verbal text Ohio, mom 46 of three adult children as a cancer survivor too. I’m thankful for the journey. It showed me people places and things I got a backbone it showed me my strength and I will not deal with no BS from anybody

[@GoodStuffForeverMore]

Fascinating! So enjoying this conversation. Interesting, I was just thinking about and talking about mystics yesterday. Not surprising, the universe led me to this podcast🥰

[@nirvashniramchandar9080]

I feel deeply connected to Mel. For the first time, I feel like there's someone who I can relate to. It definitely gets lonely when you are the only person you know that thinks this way, but Mel makes me feel like I'm home.

[@MrsNico2365]

Vermont and Mel are a great match. I noticed a change in her. She's calmer and more centered. Amazing what happens when you live where you are meant to be, outside the city. Wow.

[@Myho07]

Oh Mel, you're such an empath! 😅 Welcome to my world😅

[@silasthechannel7054]

AMAZING UTTERLY!!!! Thank u ladies for ur most valuable INSIGHTS& INSPIRATIONS!!

[@kiishaami3762]

1:42 Love the hair! It sparkles ✨ Luv it!

[@msdixieblues]

My two smartest podcasters come together! ❤ Such good topics! Thank you. Mel also talks a lot about manifestation on her podcast.

[@95turbogirl1980]

I love Mel Robbins!!!!! Super excited to see her as a guest on the show today

[@melrobbins]

I love you too ❤

[@avleck]

You guys are killing it!! Mayim x Mel?! Valerie, Mayim, Jonathan…I feel the momentum & potency of your content! I think we ALL do. Thank you for these transformative conversations.♥️♥️

[@flowerpower9464]

Jonathan, you are such a lovely person. You're so thoughtful and compassionate and you add so much to every podcast. ❤

[@nicolewilliams2468]

Always love a Mel Robbins interview - she’s amazing! Well done!

[@AngieLopez21SL]

I'm a junkie for listening to podcasts like theses and have done years of therapy and read tons of books, so coming from lots of experience, Mayim and Mel have just made one the best podcast. Mind blowing, they covered so much but in such a way that was easy to understand. I think everyone can relate because we are all humans who struggle with emotions and relationships, no one is perfect! Watching this made feel like I'm not crazy, and I'm not alone and it gave me hope. I plan on watching it again and taking notes. Plus downloading Mel's new book.

[@MayimBialik]

Super high praise - thank you, Angie!! 🧠🫶

[@CarolCurotto]

Mel is my FAVORITE. At 60 years old, she’s helped me grow in such incredible ways…

[@secretaryphone2718]

At the risk of admitting I get sucked into my phone ,😜 I confess this is the 3rd time I've listened to this podcast. And it won't be the last. I am inspired hearing about Life's synchronicity/s which confirm my beliefs. I am actively practicing gratitude & self awareness, having come to understand that my thinking IS VITAL to my happiness. Thank you ALL for another brilliant podcast. Thank you for your imperfections, your generosity, your brilliance. I appreciate you. Just bought Let Them. Can't wait to read it. Stay well.❤

[@flowerpower9464]

Yay Mel! How lucky is it that I've been watching tons of her videos and she shows up on my favorite podcast? Loved the story about why she moved to Vermont. It restored my faith in the spiritual nature of life. This interview flew by! ❤️ 😍

[@cathyray6030]

Thank you for this podcast! I believe that we are all connected and that there is something more... beyond what we can comprehend in this life 🙂❤

[@bluebutterflywellness2273]

Zowie! 🤯 Came from my therapist, found this and had 15 more breakthroughs off this podcast. Thank you Mayim and Jon for the presence to usher in this conversation and my namesake, Mel for doing the hard work to bring these groundbreaking lessons to light!"💕🦋

[@MayimBialik]

💪

[@dporter-gage9907]

OH YES!! I'm 25 minutes in and am so Happy, Relieved, Hopeful, Peace filled, Inspired, Appreciative... already on my return to list❤❤❤ Thank you!! Thank You!!

[@gillianchanga-nj4lm]

Yay- this makes me happy. Love this collab. Even though Mayim is my personal fav, Mel has changed my life.

[@QuiltLady]

Seriously?

[@MindofAnnoyance]

This was amazing. I hung on every word. This advice will change many lives. Thank you.

[@lisaphillippi2602]

You all have some good, salient insights and I thank you for sharing them. I would offer differing viewpoints about two subjects: the “silent treatment” and that ‘narcissistic people are not born that way.’ Mel speaks of the silent treatment coming from emotionally-immature people who use it to punish others with whom they choose not to have a mature, adult conversation. From my own perspective, I will say that some (usually intense) conversations have such a deep effect on me that I require extra time to process my thoughts & emotions. In those times, I withdraw to give myself that time. That said, I have to leave room that unconsciously there may be other things at play, but consciously I am withdrawing to honor my thought process. In regards the statement that ‘narcissistic people are not born that way, they likely sustained trauma in childhood’, Dr. Peter Salerno states compelling research that in fact narcissists ARE born wired differently. I would encourage people to listen to his research - and that of other credentialed professionals - that over the past decade have disproved that formerly-accepted theory.

[@NYRfan4ever]

By far one of the best episodes I've seen yet.

[@danastonerock9987]

This was SO great !! So happy you had her !

[@celestemerryman3905]

I love the path of this interview. I’ve been following Mel through a few interviews about her book. This one was so different. Thank you to all 3 of you for this conversation.

[@niaofnarnia]

What a beautiful episode! Thank you ❤

[@bcfrrps]

Dr. Wayne Dyer said when you change the way you look at things, the things you look at change. It is so true. I love this talk between these two wonderful women.

[@MayimBialik]

💯

[@ArchitectingHappiness]

Sorry. It’s not Wayne Dyer who said this. He was a great writer but also a great plagiarist. It was originally said by German physicist Max Planck. 🌿

[@joannehamel6346]

P.S. Love the New Do!!!

[@ingridblohm-hyde805]

When Mel talks about her life, I feel like she is describing my life.

[@toddteal4084]

Love it!! Working in a field where all this stuff resonates and is part of my daily world - it's amazing to here it from people who can make bigger impacts!

[@tandycorbin5601]

No worries, Mel, I was already in tears by the first time you got choked up. I have been a big fan since the "How to stop screwing yourself over" Ted Talk.

[@bellezasimplificada]

Gosh she has described me to the most deepest celular level! From the child experience to having to react because if i don’t they win! And they are wrong!! I just ordered her book 😅

[@HippieWitchyAsh]

Holy 💩 this is divine timing. I this morning in my meditation wrote down that my theme this year is: LET THEM!

[@MayimBialik]

🤯

[@alyssachicoineau3902]

Ending my relationship with my mother was the best decision I ever made. You can be emotionally mature all day long but if they can’t be, it’s over. She will never hurt me again. Ever.

[@MayimBialik]

🫶

[@Meg-j1x]

Reading your post made my heart absolutely ache, just for the simple fact that I know how it feels. I was in a circumstance Beyond my control, and I had to wait for my mother to pass away, for the torment to finally come to an end. I've yet to schedule add appointment for trauma counseling, I'm 64, and I almost feel like it's too late to get counseling, I just don't have the answer, I wish there was someone I could ask. Time will tell.

[@tonistamos7641]

No one is ever too old . I'm 70 and i needed to tend to me after years of feeling invisible ​@Meg-j1x

[@noab.dadoun14]

Toda Mayim for a great and inspiring conversation with Mel.

[@drugschnorr]

I grew up with “Belt him”. Today at 68 My morning montra is “Let them & Let Me”. Just sayin this and my diaphragm drops. Thank u. Wonderful wonderful book Mel. 🎉

[@jessicabloom1541]

The part about attribution is so powerful. Thank you for sharing.

[@sharonsanangelo5849]

Mel changed my life. I was terrified to fly. I saw a KZbin video about flying. I didn’t know who she was but now I can fly. I then found the 5 second rule that I use every day. - My husband’s cousin Emily has done a lot for childhood cancer (her son had cancer)and Thrive Causemetics named a shade of lip plumper for her.

[@anasylviaflamand9884]

Great episode!!! I follow Mel and now I will follow you as well!!! Loved you in the Big Bang Theory, huge fan.

[@orland0110]

Really interesting and enjoyable conversation and episode with Mel Robbins! Much love to you, gorgeous Mayim! ❤

[@MayimBialik]

Glad you found the conversation interesting! Thanks for being here! 🧠🫶

[@ahlivetuhsidamaro150]

You have THE BEST podcast ever!!!!

[@hairpainter]

Thank you for another great episode! BTW, I love your new haircut! 😊

[@maritzahurtado9232]

Loved it🎉- best collab yet guys🙌🏼

[@johnathanbrewer7271]

I absolutely love and adore you three beautiful, brilliant souls!!!!!! This is such an amazing podcast and it came to me at the right time!!!

[@PamelaK.Edmonson]

Mel and you are awesome people.❤😊

[@alenavesela7476]

Wow, I am like 5 minutes in and it already seems fascinating. Thank you.

[@kathleengates]

A beautiful conversation 🤍🤍

[@VioletWitchy]

my dad is in the hospital right now, they said yesterday he was not gonna make it, but he is still here today, thank you for sharing this, brings me peace of whatever may come which I do not know as of right now, thank you, getting ready to go see him in a bit when they allow us in, imma sneak in sabila and apply it to his rashes, cuz they not doing anything about that, and at least I know how to treat that while they treat everything else, I am happy and grateful for being here with my family, thank you :)

[@ahlivetuhsidamaro150]

Love and light be with you and your father. He’s going to have a beautiful transition. 💜💜💜

[@MayimBialik]

Sending you so much love and strength right now. 🫶🫶🫶

[@T4NK01]

Lots of prayers, love, light and healing!!! 🌈🙏🏻🌻 You can get through this! And know that you are not alone, my father crossed the rainbow bridge about six months ago, and like mine is, your's will always be with you too! ❤❤❤

[@lynnpamdavisfelix1411]

I love it !!! Your hair looks amazing! And as always you look so “real” and just like the rest of us in this world! Mwah 💋

[@katypatton1886]

Love this conversation!

[@zenji1]

This is gold, thank you 🫶

[@cindystauffer3242]

Amazing podcast! Truly inspiring❤

[@CuriousBirds]

I love you guys, and Mel. Thanks for interviewing her, and for opening up with Mel Robbins. She's great!

[@Tam-j9r]

Amazing episode ❤Thank you guys.

[@keymastertommy3662]

I love watching/hearing your show it has made my life so much better and it’s so cool you are a neuroscientist and using your education to teach others how to lead a better life

[@MayimBialik]

🥹🤯

[@tamrahostens1009]

This episode is incredible! I have been practicing “let them” very recently… feeling peace in myself & not realizing that was why! WOW! Thank you!!!❤❤❤

[@kimb8866]

Sooo many things hit me right in the heart. Thank you guys and Mel

[@tyruswatson2115]

about 52:00 It's actually deeper than that. It is safer for a child to think that there is something wrong with them than thinking I'm in a dangerous environment. I agree with you guys, but I think this is more fundamental.

[@claraleung2248]

Mel, I went to your shows twice. It’s so nice to meet you in person! I brought three friends to your show. Thank you for everything! Yes, 54321 and Let them!

[@RedCatt423]

I am a fan of Mel but this podcast gave so much space to hear and understand where I am and how so much is interactive but so simple. Let me find a way. Thank you!

[@joannehamel6346]

I subscribed a long time ago because you two are so AMAZING!!!!!! Thank you! My gratitude list includes Mayim Bialik's Breakdown! Your guests give me hope and your conversations between the two of you are the best! Love from Canada.

[@emilyr9870]

Also, very refreshing podcast about with Mel! She is fantastic.

[@gangapoornima]

Good episode, you two beautiful awesome ladies and all your colleagues, i am hooked, i rewind and listen again and again, and i love your curly haircut and your Rudraksha mala and dino earrings

[@betsyheimel3336]

Thank u Mayim, Jonathan & Mel for a Great interview! Mayim, I Love your new haircut-it looks Beautiful on u! Mayim & Mel have always had Beautiful hair so& haircuts. With his cap on, I will say Jonathan has a Nice beard that's Nicely trimmed. I can't remember his haircut in the past-sorry, Jonathan. I Love Both Podcasts!

[@estherhouse2799]

Sometimes cutting someone off without explanation is necessary when the person that you are cutting off has shown countless times that they don’t care about you. Them having the belief that they can treat you however they want and be deliberate in disrespecting your boundaries. So having that hard conversation would not do any good.

[@danavitolo]

I totally agree. Why continue to be manipulated when trying to explain yourself

[@annescholten9313]

Love the hair AND the content!❤❤❤

[@phemery1182]

Isn't Mel great?!! THANK YOU FOR HAVING HER ON. The book is spot on and so useful and relevant. I was on Teri Cole's membership last night (another major YT'er and several mentioned how much this book is helping them.

[@catharinetombs8885]

Yes Mel!! "True healing happens from the neck down in the body!!"

[@a.k.ferrara]

This conversation was so nice. I follow both of your podcasts and it was really fun to see the two of you together. Thanks! 😊

[@juliamaloney7119]

OMG YOUR NEW HAIR!! I love it!!!!!

[@phemery1182]

Isn't Mel fantastic?!!---Boston is so proud of our Queen---Let Them Theory book is well worth reading and so useful in many ways. Thanks for having her on, great intereview

[@raffaellaroviglioni670]

I love this. And it's not by chance this is in my life now. Thank you!

[@talswatching]

Shoked😮 I love Mayim Bialik and I love love Mel Robbins podcast! Amazing! Yay!

[@nativeca7356]

Brilliant conversation that I wish would never end. I could listen for days! Thank you all for this!🙏🏼✨

[@Beccanator007]

I LOVE Mel! So glad she’s on your show- and even tho she’s been on a bunch of podcasts there’s always new & interesting stuff in each one. Yay! Thanks Miam for always having such awesome conversations.. us ADHDers do often tend to underestimate ourselves.

[@shaecurtis4542]

i absolutely love your hair and your topic. i have watched you since blossom and love the trajectory of growth you project.

[@ilybeni]

With all due respect to Jonathan and Chris, WOW my two favorite girls and one podcast, This is a great video I always get something good for myself when I listen to mayim and Mel, late 2019 what’s the worst year of my life but thank God I found Mel’s KZbin channel and It changed my life mentally and physically forever, keep up the good work ladies. Saludos de hart Michigan 😊

[@KimHarvey-cy5ji]

This is perfect Myiam!! I absolutely love u both! Thank u

[@dollarsmum3453]

LOVE your hair, girl!!!❤

[@AnneLeighton]

Such a lucid interview. Great chemistry.

[@elizabethshafer7408]

I absolutely love this podcast and I love Mel Robbins! This is one of the best podcasts I have ever listened to! I learned so much about life, love, friendship, etc thank you thank you thank you for this! ❤❤❤

[@MayimBialik]

🫶🫶

[@BoldlyDream]

Thank you Ms. Robins

[@VaeyaKaebrielle]

I'm not dyslexic, but I definitely have undiagnosed adhd. I only very recently figured out "what has been wrong with me", my whole life. How I made it through high school with great grades was also talking. I was really good at convincing my teachers to allow me to do projects as opposed to taking tests 😅 so I could be creative and it was something I then wanted to do, and I could show that I knew the information. It's literally the only reason I made it through school. I also have no childhood memories..I thought it was only me.. thank you for sharing. I now know I'm not alone in that. .. at first, I thought it was normal but as I got older, I figured out it wasn't normal.. and began to feel alone in it. I also very very rarely dream, I don't know if all that is related

[@stephaniegarcis4727]

Omg, I love Mel more. I just want to have lunch with her to get advice. I send love her way❤❤❤❤

[@KimberlyP824]

My two favorite podcaters together!

[@cathyray6030]

Let them... Let me... Love it!! Thank you! ❤

[@s.k.5021]

Wow..i disnt know you had a podcast. This was one of the best and interesting interview of Mel Robbins. Logical questions..

[@lisahinkofer2085]

How cute your hair looks. Very pretty. Love the length and your show

[@ManicMegaSus]

I'm in the process of reading the book right now. I was so happy to see this pop up in my feed. This definitely helps add some more to the book

[@jenniferdrayton8392]

I appreciate the stoicism inherent in the Let Them/Let Me tool. Thank you for this helpful and generous conversation.

[@bogan_corella]

This is exactly what I needed right now!!!!

[@MoonDoggieAngel13]

I need to listen to this podcast a few times over

[@tonistamos7641]

Growing up basicly without parents, i analyze things more than i should. Not given the tools to learn how to handle things can be difficult . This helps me know some of my decisions are not to far off but frustrating questing if they are.

[@kathleenmartin7498]

I like your hair!!! And Mel is awesome!!

[@judybee2235]

New subscriber. Listened to the entire program. Thank you for putting together this great collaboration. Very informative 👏. It's very enlightening.

[@erineileenj608]

Another banger! This podcast has helped me so much and truly made my life better. Thank you Mayim, Jonathan, and all at MBB! 🧠❤️🤓