Mayurasana - The peacock pose - Improves digestion, heals the gut and flattens the belly

Mayurasana is one of the best strengthening poses in Yoga practices. You press down your abdomen with the elbows, activating the Manipura chakra, the fire element and improving digestion. As digestion improves, belly fat reduces and eventually gives away. Practice this once or twice daily and see magical results.

[@clairesayswhat]

Is there any exercise routine to get to this....its simply impossible for me to do rn....

[@yoginataraj]

It takes a bit of time , you can rest your body on the elbows like I start off , and then gradually lift the head and legs , you might be able to lift 1 cm but as you do it every day you will see it getting better , eat less at dinner and in the morning the belly will be flexible and you can do this easily.

[@clairesayswhat]

@@yoginataraj thanks alot! Will definitely try follwing your advice!!