5 Simple Yoga Poses For A Flat Stomach - Yoga Exercises to Reduce Belly Fat Quickly & Easily

[@markabello6505]

The Asinaas are the best exercise. I have tried it and it works. Is now what I do as routine exercise. I feel happier and smarter

[@poornimampoornaraju7125]

,

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@silverstar9208]

thx i hav been suffring from insomnia. it will helpful for me

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@KS27763]

Enjoyed the video, the explanation and benefits were great. Thank you

[@badarkassim8451]

Thanks a lot for these valuable information

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sargunkaur1090]

Cool yoga I’ll do it by tomorrow and tell u the results after 15 days

[@kylastewart4256]

Did it work for you ???

[@lilywasalittlegirl3875]

Still doing?

[@aafreenmaruf4758]

U should also tell abt.. inhale n exhale

[@traveleatrepeat2608]

True original patanjali yog. Easy and peaceful. Rather then fancy crazy instagram poses

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@kennethpearson.1211]

Really easy yoga exercises

[@punitamajithia5704]

Good job

[@shibanidash992]

I will try these all

[@Detox_Nikitaa]

I'm suffering from depression. Hope the video will help me

[@pulivarthivinaysai9001]

Super video. Very good work madam.

[@meenakshigangalam4072]

try ro give reply for the answered questions ...it wil guide others

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sahajjeewanbydrlata]

thanks dear stay blessed ❤

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@fusionfitness7909]

Calming. Love the background music

[@santhithangellamudi8822]

easy process.very nice

[@chsatishkumar5491]

Thanks geethanjali 👍

[@MayaMathsAcademy]

very useful video

[@sweetsara2586]

Each step for how much time mam??

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || six counts each asana

[@rajeshbharati4605]

Very useful thanq

[@Unknown_etidz]

it is really good,we reduced 4 kg with in one month

[@anthony7online]

Michael Gavas really?

[@18kranti]

U r lying

[@poonamarya6525]

Really nice yogas..😊

[@bambino8229]

This is very nice and relaxing ♡.

[@josephineekemutalu5752]

8guy

[@jimitshah218]

Very helpful thanks

[@yakaalinarayana5772]

tq very much

[@iyazdar5163]

Awesome video mashallah. A big hi fron U.K xx.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@RaviRavi-lx4ml]

absolutely right

[@gayathripatil2632]

pls reply after c-section can we do this yoga for flat stomach and when can I start

[@lovegani...allinonejourney]

@Unique style corner any result sis... Plz tell me

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@nainsingh6184]

Are these yogas needs to be done in same order as demonstrated??

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@kripadeena2772]

Excellent🙏

[@amoltofi1]

Very nice video

[@congthanhnguyen9212]

amol dhaygude m.24h.com.vn/ttcb/thoitiet/thoitiet.php Dự báo thời tiết - 24h m.vietnamnet.vn/vn/thoi-su/du-bao-thoi-tiet-hom-nay-12-9-sieu-bao-va-ap-thap-sat-bien-dong-398044.html Dự báo thời tiết hôm nay 12/9: Siêu bão và áp thấp sát biển Đông

[@yogakumar2445]

Thanks mam

[@indiansacholaracademymardi4109]

very useful

[@rajalakshmi5164]

After c section shall we do these yogasanas? What is the right time to start practicing these asanas after c-sec?

[@peehusworld9835]

Same me

[@dhartikhaire4713]

After 6 months...

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@gogadavenkatilakshmi5734]

If I want to loose weight means is this asanas ok na other wise I have to add more ah

[@GeethanjaliYoga]

This Asanas Enough For Your Weight Loss || Thanks For Listening and Glad You Enjoyed It.

[@SuvradipDasPhotographyOfficial]

does it really reduce belly fat?

[@lorriyorker1817]

Exercises is great way to lose belly fat. For people who want to lose belly fat fast, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. Overall i lost 6" on my waist, 2" on rips and chest, 1" on arns, calf and thigh after 22 days follow that guide.

[@sudeshnasengupta376]

Lorri Yorker imodestyle lose belly fat

[@rebeccahoug865]

I was thinking the same thing

[@goodthinking2610]

Imodstyle lose belly fat means what ?How it work?

[@pattyvanrijssel7563]

Stress reduce by yoga helps loose weight.

[@utsabishrestha946]

who is this instructer ? anyway great to learn more.

[@jyotibhardwaj6584]

Utsabi Shrest

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@gayathripatil2632]

after c-section can we do this yoga

[@danielleweiner5468]

I had a c section this is good for developing your control of mobility but take it slow

[@sarithasandeepsaritha3107]

Gayathri patil

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@margaretjohnston2858]

Thanks for the video. 🐱 🐹

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@gaema9673]

So nicely yoga

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@darshani1955]

Best

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@Jakesrocks]

How many reps or times we need to do this..

[@GeethanjaliYoga]

Thank you for watching ||

[@appiappi9412]

Nice

[@sangeethaviji2546]

very nice

[@aryansyed6835]

thanks

[@sinelysgymnastics9516]

Please explain me...about for a while ...

[@GeethanjaliYoga]

Thanks for Listening and glad you Enjoyed it.

[@appiappi9412]

Thank you

[@keliweisgerber3896]

I used Unflexal handbooks for that.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sarahchandradas7738]

Very good

[@shirleyangie8974]

l like yoga love to watch yoga video 😍👍

[@sumithraskrishna2947]

Vry useful yogas

[@nileshmore4016]

mala pan shikaval..

[@ruksananeeyma8359]

Good work i.will try

[@suntube6589]

Super

[@sonipandey8101]

yup it really works

[@brendamavuso4374]

Wow It really works and I love watching it ☺☺☺☺

[@sandeepa8773]

Good excices

[@bhavanikomma5872]

very helthy

[@barbiich3532]

di 3 no Wala kitni bar karna tik rehega plz rply

[@barbiich3532]

di muje body gain karna he me bohot slim hu plz rply

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@sudeepkumar779]

nice

[@praymandloi4567]

Mam is best for asthmetic ?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || yes

[@bandaribhagyasri2639]

How much time take each one.... Please reply 😃

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@HappyLifewithYogita]

and how much time

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@aasthagupta7843]

How much weight i will reduce it if i do all these poses regularly for a month? 1 hour daily.

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@harvinderkaur5870]

Can we do it both in morning and evening?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@TS-ef8ft]

How many reptitions?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@priyaprem6159]

What is the best time to practice yoga? N to lose belly fat,how many times should we practice each..

[@avanthikaaeswari7119]

early morning

[@riteshmishra2428]

Good

[@manphoolsingh8696]

Ritesh Mishra

[@k.ganesanganesan6825]

stomach is differ from belly

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@AruDiAruDi]

If i do this loss.can i loss weight

[@sshay7413]

.m222222wwwwwwwww2222222222222wwwlfzfzfzfzffffff2o1222o1

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || yes

[@chitimireddykrishnaji2878]

Wow

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@vasanthalakshmichunduri9137]

How many months we have to wait to do yoga after pregnancy

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@gayatrichavada5541]

which is best to time do yoga

[@archanasingh5892]

gayatri chavada

[@djspicytofu]

When you wake up, or before you go to bed, or both! There really isn't a time I think, it's however YOU feel and what feels right for you. :)

[@paithanesandeep2225]

archana singh .....

[@GouriGarge]

It's advisible to do yoga early morning as soon as we get up bcz our stomach is empty .,but we can do it any time just basic rule is , there should be gap of 2-3 hrs after your meal or if you have ate anything. Means your stomach should be empty.😊

[@meenakashibehl8825]

gayatri chavada

[@beerendrasampoorn396]

Pet kum karne ke liye yoga btaye

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@swethayadee184yadeedya9]

is this yoga will help for post lscs clients

[@HappyLifewithYogita]

All asans r compulsory or any one can do

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@priyasagar4935]

Kia yoga weight increase karti hai

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@sushil266]

good

[@kiee3948]

Can you do this while on period?☺

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it || not sure

[@chavvapavanipavani5739]

At what time will do these yogas

[@rohiniponnappa9277]

I have

[@LalithaSaiMATHS]

At any time with empty stomach yar try it in morning or evening

[@lakshmich4299]

Good

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@arunaneelapalli8421]

my csection done 6 months can I do

[@rohanraj5141]

aruna neelapalli have you tried

[@arunaneelapalli8421]

+rohan raj no I dint iam asking can I do is it safe do after csection 6 months our I should wait till 1 year

[@rohanraj5141]

aruna neelapalli ji thanks for your comment you plz join at eight nine four nine five three three six one one for details thanks again and my best wishes for your fitness take care good luck and good afternoon 👍 👍👍

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@McBigP13]

What's her name?

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@McBigP13]

​@@GeethanjaliYogawhats her name

[@khushboorakesh80]

Kya ye yoga wo ladies kr skti he jinke c section se baby hua ho..pls reply..

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@riyashrivastav1686]

how to do yoga when u want slim stomach

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@krishnamohant]

Breathing issue ?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@smithashree2731]

Can u show me ....yoga poses for weight loss

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@swethayadee184yadeedya9]

what are the yoga that helps to flat the stomach after lscs

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sairakesh1032]

Can a disc bulged patient do these exercise

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it || just try slowly

[@Preethivlogsandbakes]

Mam I have irregular periods prblm and also am an obese... I can't lose weight... I was so worried... May I do this aasana ??? Is it really works?? Please make reply as soon as possible

[@rohanraj5141]

Priyanka Balasubramanian have you tried

[@Preethivlogsandbakes]

rohan raj yes Mam past one week am doing this regularly but I can't stretch my body like u but still am trying

[@rohanraj5141]

Priyanka Balasubramanian ji thanks for your comment you plz join at eight nine four nine five three three six one one for details thanks again and my best wishes for your fitness good luck and good afternoon 👍 👍👍

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sweetsara2586]

For how much time this yoga should do everyday?

[@ashokgreatphilosophy.7276]

If you r a beginner ,Do yoga in the morning only . Or if u donot hv much time in morning then practice yoga in the evening . But donot practice twice daily if you r new in yoga. After few months ( better after 6months) you can raise your time and practice twice daily. Do Bhrujangasan maximum for 6 times repetedly.stay in cobra position 45-60 second maximum. in one round. In Paschimotasan stay for 1min maximum touching your feet n bending your chest . Practice 7 times repetedly maximum. After Paschimotasan do Savasan for few minutes.

[@ashokgreatphilosophy.7276]

Sorry . Plz ignore the time (45-60 second)to stay in Cobra position in Bhrujangasan what I hv said for you. It is actually the time which you feel comfort for few seconds only. But one thing I must say practice Bhrujangasan for 3 times in the beginning. After 15 days interval raise the time once. But practice this asana for 6 times maximum.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@kheshninemlata4880]

For how many minutes ech exercise and ech day

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@vaniyaumesh4629]

Nice👌

[@veermottan9162]

vry nice

[@rosyziauddin6936]

Veer Mottan g

[@sangeetapatel2654]

Kamar dard ho to bhi ye sare aasan kar sakte hai ji

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@margaretjohnston2858]

WHAT'S THIS MUSIC LOVE IT.🐱🐹

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@praymandloi4567]

Mam meri didi ko thyroid h or uska wait bhi jyada h plz uske liye koi easy tips bataye

[@jen7733]

Pray Mandloi, agar woh yoga step nahi kar pa rahi toh weight lose karna hai toh ek baar African red tea try karne ke liye bolo. you will get it from here...check it out #bit.ly/2D9P6lI#

[@malliappu4833]

At wht time v can do it mrg or evening

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || morning

[@truptivayker1068]

Meri Opresan ko Ek sale hoga hai to me kar sakti ho plz Reply

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@fooditude360]

How much time we do this in a day??

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@subodhsinha6966]

under arm hair should not be cut as it damages the lymphatic glands.

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@priyankapanchal3633]

mem ye yoga kon se time krna chahiye

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@mr.chinmoysarkar8855]

is it cure for ibs?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@gurupooja9513]

C section agiroru i mean 3 month agide madbavda

[@GeethanjaliYoga]

Thanks For Watching