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Thomas DeLauer is an author, health expert, and performance coach who is most noted for his own personal health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. Today we dive DEEP into all of the benefits of Fasting and who it's for and why you should give it a go.
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Time Stamps:
00:00 - Guest introduction and episode preview
00:53 - VuoriClothing.com/PowerProject
02:27 - Thomas doesn’t wanna be your guru
05:29 - Why are we losing the battle?
08:46 - Controlling your hunger with Fasting and discipline
11:17 - We’re starting to see more healthy options
15:10 - Main benefits of Fasting
21:28 - Thinking differently about when you eat your meals
23:27 - You can still perform well Fasted
27:30 - DrinkLMNT.com/PowerProject
29:34 - Fasting too much
31:30 - Burning a Calorie burns calories
35:15 - Bridging the gap between meat heads and hippies
37:36 - The more stress in a healthy body the more it can build
38:40 - Dom D’Agostino
39:53 - Carb burners healthy?
44:00 - Can Fasting help you eat more?
47:20 - Get used to hunger
48:54 - Thomas’ face
50:56 - Being single digit body fat % year round
54:03 - Balancing calories
55:50 - Thomas scrutinizes just about everything
1:01:38 - Do negative comments ever bother you?
1:05:30 - How to make money on KZbin?
1:16:23 - Did any one video really catch fire or was it a slow burn?
1:24:29 - Where did Thomas’ education come from?
1:28:16 - Why did Keto blow up? Why is Keto fading?
1:36:46 - Piedmontese.com Code PowerProject for 25% off!!
1:37:32 - Glucose intolerance
1:40:07 - Adopting a low carb diet
1:42:15 - Does Thomas track?
1:46:15 - Fasting to gain size?
1:48:46 - Women and Fasting
1:50:48 - Fasting and a woman’s cycle
1:52:49 - How Thomas go into Keto
1:54:52 - Keto mistakes
1:58:06 - Endurance athletes on low carb/Keto
2:02:05 - Should you track your Ketones?
2:03:55 - Eating too much fat
2:09:30 - Benefits of Red Light Therapy and Sauna
2:13:00 - How do Thomas’ kids eat?
2:19:36 - Is Ketosis the ultimate goal of Keto?
2:21:27 - Why are people so mad at Liver King?
2:24:21 - Artificial exercise
2:26:41 - Thomas’ training split
2:27:45 - Getting Injured
2:30:41 - Show wrap up and where to find us all
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