Meal Plan for BP & SUGAR - Dr. B. M. Hegde

[@mghiremath]

LOVE IS BEST MEDICINE FOR ALL DISEASE'S.

[@shanmugamthevar5608]

Your stomach gets burial ground for animals, very good word Sir. ❤️

[@jovialboy2020]

U don't worry u can eat cow dung and urine

[@jaggiswamey8932]

Om Good Morning Doctor.Nice To see you and wonderful Information.Your mu inspiration

[@shyamalasengupta4989]

Another useful information as usual sir...thank you for your awareness guidance....👌🙏

[@lakadong]

Thank you 🙏 Sir for sharing with us very important information

[@handleandbrake]

There are thousands of articles saying Multiple meals actually increases IR ... having Intermittent fasting with least carb is the way to go to decrease IR and this reverses all chronic diseases.

[@TheDevu]

Correct. Frequent meals are going to give an Insulin response. Fruits will definitely increase fructose in liver causing fatty liver

[@horseUTU]

Not everybody can do fasting.. Aged ppl will feel tired and weak.

[@vvs1922]

Don't go by articles which are nothing but SHIT and CRAP. Use your COMMON SENSE man.

[@drvunyalasatyanarayana478]

Sir, your speeches are very much useful to today's society, thank you sir...

[@seshireddy346]

సర్, మీ వీడియోస్ చాలా బాగున్నాయి, కానీ మా తెలుగు భాష లో కూడా అనువాదం చేస్తే ఇంకా చాలా బాగుంటుంది అని నేను భావిస్తున్నాను మరియు చాలా మంది కి మీరు మేలు చేసిన వారు అవుతారు. ఇట్లు, మీ అభిమాని

[@rajeshadabala9732]

Yes

[@jayshreep.k5962]

Love u Sooooooo much Sir ❤ Beautiful advice !!! God bless u abundantly with good health and looooooong life 💖 Dheerga Ayushmaan bhava ❤️

[@koshiwijeyesekera5532]

Love your teaching. Bless you Dr.

[@deepakpant6741]

Welcome sir.

[@dhupamvsrinivas4068]

మీరు చెప్పే ప్రతివిషయం అమృతం.సార్ మాకు మీ వీడియో స్ తెలుగు లో కావాలి .

[@parthobasu516]

Please add English subtitles also ...it would put more clarity...

[@vasanthisundernath2067]

Thank you doctor for this healthy tips . I am following your speech.

[@saigiridharj]

Brother sai Ram So nice of you teaching so many bhajans and prayers. I am very much interested to learn a bhajan Ganapathi Om Jaya Ganapathi Om in Raag Mohanam Sairam Saigiridhar

[@hemagobindram]

Love your wiadom Dr.Hegde

[@kbalanandam]

I consider this man a god in our time.

[@sahanazperven9804]

😂😂😂😂😂loll

[@ushakumar3536]

Fruitful idea doctor ... Thank u

[@Protago080]

OK Sir..! Suppose, if a diabetic patient eats one meal with lots of carbohydrates, should/can that person walk for an hour or so after the meal, in order to reduce the sugar levels in the blood... ? Please do clearify it...!

[@SubhadraHegde]

Thanks sir.

[@jagathfernando6433]

👍🏼💚😁Thank you Doctor.👏

[@antonyjosephine494]

Great sir.

[@sureshvanjani4618]

An Outstanding Light house. Dispels ignorance & encourages Simplicity.Long & Healthy life to Friend,Philosopher, Guide & Doctor.

[@ShreyasBidalur]

I believe in the saying ಒಂದು ಹೊತ್ತು ಉಂಡವ ಯೋಗಿ ಎರಡು ಹೊತ್ತು ಉಂಡವ ಭೋಗಿ ಮೂರು ಹೊತ್ತು ಉಂಡವ ರೋಗಿ.

[@radharamani7154]

Waiting Dr

[@Charlizzy]

Does fasting sugar increase due to eating before 6.00 pm the previous evening, Sir?

[@connect2shekar]

I hv similar question..

[@keonakhushi9412]

In fact sugar level is controlled dramatically if u follow circadian rhythm

[@satishvarma113]

Sugar levels may increase dont worry it is no because of diabetes but it is natural phenomena

[@catherinelobo5434]

Sir what you said is very true in this present world nobody wants to forgive it is always me and mine. So this is the most dangerous disease

[@nanigudkar]

Hare Krishna. May Krishna bless you and world

[@mallauk1]

Impressive personality

[@indiranair2249]

Sir always the doctors and dieticians say we have to close all our meals before 7 -7.30 pm.But u say meals upto 9.30 pm. confused with different advice on diets

[@reddymusik]

He din't said 9.30 dinner but a small fruit snack at 9.30 doesn't matter

[@AR-82]

​@@reddymusikit does matter. Never eat anything after sunset. Don't eat anything after 6 pm.

[@lakshmikanthchilakalapoodi9895]

Everyone is youtube doc these days

[@mangalashinde1933]

हिंदी में अगर सूनने को मिले तो हमे अच्छी तरह सम झ आयेगा

[@amitharao4952]

​@@lakshmikanthchilakalapoodi9895He is not any KZbin doctor. Just chk his credentials. Reaching out through KZbin is beneficial and reachable to a large audience

[@chrisbhar2534]

All were old people .. what's the use of next generation. However great matters shared

[@radharamani7154]

Iam having B12 deficiency. Iam advised to eat nonveg. Iam above 60 and taking végétarien food. Pl advise

[@nagarajam.l.5386]

Dear Dr.pl.mention which 6 meals to be taken with duration.

[@cudupa60]

Namaskara Doctre.

[@cudupa60]

Doctre namaskara. Cd u plse tell if any remedies or suggestions for 👀 Fuchs Dystrophy

[@shobhad9564]

👏👏👏👏👏👏❤you dear Dr

[@ranjaniadipudi2846]

Jai sriram Intermittent fasting OMAD Bought my diabetics and bp greatly down

[@beenaraviravi2469]

Will u plz explain how do u do?

[@watsonmutanga783]

@@beenaraviravi2469I have done OMAD before. You eat once a day. I used to drink 4-6 cups of water first thing in the morning, then eat at 5pm. It worked for me, but I stopped it for years, then became a carnivore from December 2022. Carnivore has been even better for me. This is my own experience, not advice.

[@tigerchakrapani6021]

❤❤❤.........🎉🎉😊

[@kalyanyekollu8775]

Howmany hours it takes to digest food once taken? R we to eat every three hours once in 24 hours ?

[@svneena1093]

How is Dr.Hedge now

[@sadyojatha4288]

meal plan? where?

[@hiringonboardingcompletecb7187]

B M Hegde sir , my health is worsening day by day. I have sever back muscle issues since 3 (2020) years after Serious covid effect after 6 months . suffering suffering suffering

[@roshni6565]

Don't worry. That's the remedy.

[@sayali.navare]

Can u share links of J C Bose works

[@aerukalavapadmini8025]

Nice sir.

[@user-jx2wy7nq8r]

If you have tension bp & sugar will increase no use in changing the food

[@ramadevigaddam4814]

Pl load full speach

[@Pjradha]

Six meals a Day six big spikes of Insulin which would never solve Diabetes. May a suitable OMAD with a support of Dietician / Doc can reduce Diabetes.

[@FaisalKhan-jq4hr]

We r omnivores end of debate

[@AyeshaNadeem-uz5sb]

I am a diabetic patient 😢

[@chandrashekars7042]

🙏🙏🙏

[@rgcharchar2398]

🙏

[@dharanyamanush1644]

Meals plan for uric acid person

[@luckymarble5195]

🎉🎉🎉🎉🎉

[@bharatbhushan8570]

Can I meet Dr B M Hegde. He is a genius, I want his advice regarding my daughter health issue

[@jaggiswamey8932]

Doctor Auervedic Medicine is very costly.

[@venuvenu-j1e]

No this wrong we have to Not more than two times a day as per ayurveda

[@GovindaRajan5]

Good but opposite to my doctors advice

[@charushilachopde4939]

Sir,hindime boliye.

[@zahiralishah455]

🌹👌🌹👍🙏🌹❤🌹

[@chandrashekarr263]

Sir with full respect history it's created by non veg and veg people My opinion food are not effected whether veg or non veg That is individual choice But I don't agree plants life also like human Since you are not taking non veg it's doesn't me that other people should not take it For your kind information my Boss was 88 years he use to take daily non veg He was very healthy person i have not seen such person

[@santhoshkumar1000]

Dr said veg is better only.

[@ec8610]

Fan

[@julietpais8416]

Sir veg also got cancer ..sir meat if not eating veggies r go on high rate 😂

[@laxminarayanrathi6177]

Due to language barriers 80 %people can't understand, pl give a thought at least write hindi title, this is very easy, otherwise people think otherwise. Prof rathi

[@hyderali9298]

Learn English Improve yourself to see the world .Hindi is limited

[@Optimus987]

6 meals and carbs😂😂😂. You do that.

[@reddymusik]

What was the main cause of the cancer that 6000 articals said it dint sound correctly can please some one let me know thanks I heard it Kothime is the cause of the cancer can some say what it means

[@vjy21ctra]

He's a little outdated. We don't need to eat so often. Keeps producing insulin till we become insulin resistant and finally end diabetic.

[@ganesandharmalingam774]

If you are a tamilan why don't u speak in tamil.?

[@MathewKurian-s9o]

This Doctor is speaking for a wider group of people.

[@mariepereira1321]

This Doctor is from Karnataka.

[@janakaweerabaddanadissanay4698]

Is a Tamilan an English word?

[@zeeshanmahmood5697]

He is vegan and look how his face is glowing 😂

[@mlg1279]

Are u vegan?

[@padmanabhas3676]

Thank you sir