Meal Prep With Ri || 2 Quick, Healthy & Delicious Meals that ACTUALLY Taste Good (Macros Included!!)

[@xesevoli85]

No such thing as too much garlic! Keep seasoning your foods to the Gods & forget what any1 else says! Love all your vids!!!💗💗💗

[@evda4919]

Right I love it I put it in almost everything. Amazing tip after cooking pasta or rice stir it with some garlic and butter tastes amazing.

[@PrettyIntelligent]

Hey bestie!!! 💞 I don't like the word moist, either, and thought I was alone in that sentiment!! 🤣

[@ashtrott1599]

First off… YOUR NAILS 💅🏾 ARE CRUTE!! 😍👏🏾. (I mean gorgeous 🤩)This video was exactly what I needed to get me back on track! I’ve been in a slump since my birthday. Thanks for posting this Ri! You’ve gained a new subscriber ❤!

[@jonteraadams2878]

Absolutely loved the steak stir fry❤❤❤

[@khadijahh.6795]

We season the same way, with LOVE

[@shondahansen7594]

I'm thinking I might have to rotate some of my containers out. I really like your food prep containers.

[@shivaunleslie3205]

I love that you show how easy it is to eat healthy. I hate cooking but your videos inspired me and I've been meal planning/prepping 💜🙃

[@peachosleeved8932]

My Friend in my head girl you never disappoint I Really enjoy your videos

[@charlainedesouza2529]

Thank you for sharing these meal prep ideas! My meals get boring sometimes so these are helpful and yummy!! 🙏💖☺️

[@JustShara4]

Love your uploads always 💛💛💛💛

[@pauladuncan7891]

Love the videos

[@trachellec235]

Hi, I’m new to your channel and I absolutely love your content! Keep up the great work, Woman of God! 🙏🏾❤

[@MissJacobs]

I LOVE your intro song!!! I’ve already prepared my meals for the week to stay on track. Keep it going sis and God bless❤

[@haveboldfaith]

Ordered zucchini, broccoli & peppers after watching this. Great suggestion!! 👍🏾

[@sandersrobinson4530]

Amazing content as always!! Sunday vibes.

[@thriftysimplicity]

I love garlic too! 🥰

[@MelloneeKecia]

So many amazing meal ideas 👍🏾👏🏾🤗

[@sunyaray1415]

I will try these delicious recipes. Thank you sis. Much Love. ♥

[@Sunflower94H]

Hi 👋. Loving these videos. ❤️

[@robinheater1817]

I ordered the glass meal prep bowls from Amazon. Love them!! Too much garlic?? Never too much garlic. Your meal preps are amazing

[@nickeeg97]

Hi! What's the link? The one she has linked is different than the glass containers she is using in the video.

[@rianna_janis]

Hey love ❤️ I know, you can never have too much garlic lol Thank you so much for your kind words xx

[@robinheater1817]

@@nickeeg97 they are amazing!!

[@cryssykayy]

Omg!!!!!! The oatmeal looks amazing!

[@cherylshelton8532]

FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED SUNDAY

[@vanessacunningham6846]

Oh my! I can't wait to try the cinnamon apple oat bake!!!

[@Windia1divaa]

Love the meals I’m going to prep them on my day off yessss thanks for the food ideas… like I always say ANOTHER G R E A T VIDEO…. Keep doing what you do young ladyyyy 🤲🏾🙏🏿🙏🏿😀🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺❤️❤️❤️❤️❤️❤️💪🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🙏🏿🙏🏿🙏🏿🙏🏿🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾

[@cryssykayy]

I’m definitely going to try them both!!! Looks so delicious! I got hungry just watching lol.

[@cherhonda]

👏🏽Yaaay, Bestie, Go Bestie GO💃🏽

[@kyahsamone9917]

That cinnamon apple oat 😋😋😋. Definitely going to try. Looks so good! Thank you for the inspiration!! Always look forward to your videos!!

[@latishaharris31]

Did you like it

[@latoyaandrews321]

The meal’s look so yummy 😋 😍😍😍

[@rianna_janis]

Thank you so much girl, I hope you like them xx ❤

[@X0xama]

Love these videos thank you!❤

[@yolandawhiteside8848]

I'm so excited to try the baked oatmeal!!!

[@yarnackthomas9704]

Can wait to see what you make for Thanksgiving, great videos

[@LivingLifeInTexas1836]

Totally making these!!! ❤

[@latoyaparker9353]

Thank you for your consistency in sharing your meals! These look so good! I just made the cinnamon apple oat one! I’m looking forward to having it for breakfast this week!

[@terriarheghan3676]

Awesome but I’ve gotta have some rice too!👍🏽❤️

[@rianna_janis]

definitely add it sis, I am not a huge fan of rice but definitely customize the dishes to your liking ❤

[@Doing2muchMonica]

Hi I’m going to try this ❗️yummy Thank you

[@shesonfire_]

Love your videos! Where did u get ur knife set from? I've been looking for knives that cut hard foods like butter. Lol

[@rianna_janis]

I’m so glad to hear that you are enjoying my contact! To be completely honest, I purchased that knife set like six years ago, and I cannot find it anywhere. I ordered them from Boscov’s but don’t see them anywhere on their website! I am going to update my Amazon store front and find some comparable knife sets 😊

[@HollyRamblesOn]

Looks delicious as always! Thank you for the inspiration 😊

[@brellej.4614]

I’m definitely going to use these recipes, looks so yummy!

[@deegee6868]

Yay Ri!!

[@nichellepinkney951]

Love these videos!!

[@SuaveSash]

yaay i've been waiting on a video

[@teniaosayande6355]

too much garlic? 😮 blasphemy!! there's no such thing! 😅 These are definitely going in my meal rotation. Thanks for sharing Ri. Btw loving the hair color 😍

[@carmensahad1487]

You oats and apple looks good must try

[@ItsBeyondGee]

Yes to the meal prep! Thanks for sharing

[@rianna_janis]

Of course sweet girl! glad you enjoyed ❤

[@cme2858]

Why did I feel like you dividing the ramekins by 1200 was a math teacher thing? I’m a geek so I was tickled. I love that those ramekins come with lids!!

[@Cancerchicka08]

You make beautiful videos! Love you entire vibe!

[@rianna_janis]

thank you so much sweet girl ! so glad you're enjoying my content xx

[@SyreetaKing]

Excellent job 👏🏾 💝🥰

[@rianna_janis]

thank you so much ❤❤❤

[@curlyzfordayz_851]

How do you get the correct amount of calories for the baked oatmeal

[@destinynicolexo]

Foooooddddd ❤❤❤

[@sweetielovenewyork]

HI BEAUTIFUL QUEEN, HAPPY SUNDAY TO YOU,

[@baileybell3448]

I tried the steak and veggies meal prep! How do you keep the steak from getting rubbery as you reheat it in the microwave throughout the week?

[@rianna_janis]

Hey love! So when I prep it, I under cook the steak a bit to make sure that when I do reheat it throughout the week it’s not overdone !

[@baileybell3448]

@@rianna_janis don’t know why I didn’t think of this lol. Thank you 💕

[@thediaryofdove]

I look at the featured recipes, and there wasn’t the oatmeal on there , and I’m just confused on what the baking powder and soda was used for or what that was in the bowls before you loaded them, I never cook so I be needing something exact to follow lol

[@melissavirges7518]

💖💖💖

[@DaybeBaby]

the steak looks absolutely delicious

[@sweetielovenewyork]

yummy

[@latishaharris31]

What food scale do you have

[@rosierodrgiuez8179]

Are the meal prep containers made of glass ? If so from amazon?

[@dbtv4691]

Yea just search them

[@moniquenadine88]

❤❤

[@marshaslaughter4695]

❤️❣️

[@rianna_janis]

hey girly! ❤

[@thediaryofdove]

Okay question : Do you freeze or fridge for 5/6 days? I find a difference in taste in my food after about 3 days but that could just be me.

[@rianna_janis]

I did not freeze anything. The meal prep containers that I use keep the food super fresh, I never have issues with the food going bad. I am more careful with salads but usually don't freeze hot meals. You absolutely can freeze them if that is your preference. I've just found it not necessary

[@mariacooper9624]

Hi Rihanna thanks for the video enjoy watching you the food looks great and your nails looks great and God bless you and your family see you on the next vlog bye Fans thumbs up the video subscribe share video thanks fans God bless you all bye 🌞😃😁🤗🥰👍✌️💥💖💐🌻

[@kmdaughtry2]

...and yet you won't eat my oatmeal bake 🙄

[@peachosleeved8932]

My Friend in my head girl you never disappoint I Really enjoy your videos