Meditation for Erectile Dysfunction and Sexual Health Challenges 🍆🍌🍄

This 14-minute pelvic floor meditation is for people with sexual health challenges such as erectile dysfunction. It may also be helpful for premature ejaculation and low libido. This meditation will help you: relax your mind and body... improve blood flow throughout your entire body (with a focus on the pelvic area)... visualize strength and healing... and remember the importance of accepting yourself RIGHT NOW, even with sexual health challenges. The only way out is THROUGH, and by accepting and loving your body anyway, no matter what challenges you're experiencing at the moment, you'll be one step closer to healing.
A special thanks to Dr. Jake Bartholomy, PT, DPT for his assistance in creating this meditation. You can follow Dr. Jake on Instagram @pelvic_floor_jake
Playlists for men's health: bit.ly/vibrantmenshealth
Playlist for sexual health: bit.ly/vibrantintimacy
Playlist for pelvic pain/tension: bit.ly/femtension
Meditation and guided imagery are effective tools that can be used as part of a regular practice to provide stress relief and relaxation. The information in this video is for general educational purposes only. Individual results may vary and are dependent on many factors. Specific outcomes are not guaranteed.
Any information or guidance provided in this meditation is not a substitute for consultation and/or medical treatment by your doctor or healthcare provider. This meditation is not intended to diagnose, treat, cure, or prevent any disease or illness. If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.
Safety first! Listen to this guided meditation in a seated position or lying down, and ensure that you are in a safe environment. Do not listen while driving a car, operating machinery, or in any other condition that would be unsafe if you were to fall asleep (for example, while bathing or while in a hot sauna). Do not listen to the recordings under the influence of alcohol or drugs.
For best results, listen daily or at least 3-5 times per week.
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON KZbin 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
My Website: www.vibrantpelvichealth.com/
Insta: @vibrantpelvichealth
❤ ❤ ❤
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #sexualhealthformen #pelvicfloordysfunction

[@vibrantpelvichealth]

You might think, “is this for real?” But try it, and see for yourself! Meditation and guided visualization is one of the best things you can do to calm the body, improve blood flow, and help with sexual health issues (especially psychogenic ED). This can also be used for premature ejaculation and may be helpful for hard flaccid as well. See the video description for more links and resources. You’ve got this!!! 💪🔥

[@alanshearer4478]

Thank you for this, Dr. Bri. And thank you for making your channel a place of healing, compassion, and positivity. The internet needs it! Sending you love 💙

[@vibrantpelvichealth]

Thank you for your support !

[@maldo007]

That was very good. I'll try it out. Thanks for the help.

[@vibrantpelvichealth]

You're welcome! I hope it helps you.

[@tatyanasmirnova5093]

Hello! Thank you Dr. Bri🌹! Your channel helped me with a panic attacks.

[@bradcolorado8149]

I'm glad you said that. I've also used wisdom and technique from this channel to curb panic and or anxiety

[@vibrantpelvichealth]

I’m so happy to hear that!!!

[@linda.ll.7744]

💚 Love this. Looking forward to more meditations from you... for SUI and other sacral healing. Thanks Bri! 💚 I feel like I may want to incorporate your words into a massage or touch therapy with my lover.💚 Perhaps for releasing performance anxiety... 🤔

[@vibrantpelvichealth]

YES! What a wonderful idea to incorporate some of these words into massage or touch therapy with your lover, absolutely! Also, keep an eye out for a meditation that'll be released in a few weeks -- it's a meditation for arousal/sexual energy. I think you'll love it.

[@Grunt-fz4js]

Love your videos Doc hands down you are the Best thank you for your Time and Dedication, I've overcome so much from your instructions 🙏 ☯️

[@vibrantpelvichealth]

Thank you for your kind words! I'm so happy to hear that you've benefited from my info. Take care!

[@medicineandbrazilianjiujit8511]

Thanks for posting!

[@vibrantpelvichealth]

You're welcome!!!

[@MrGuitar1458]

Very nice! 😊

[@vibrantpelvichealth]

Thank you! 😊

[@MrGuitar1458]

@@vibrantpelvichealth thank YOU! 😊

[@eoinmcsweeney2632]

Dear God, please heal my body, mind and Spirit so I can unlock my potential and manifest Gods will. Heal my sacral chakra God. Amen. Highest Destiny.

[@bumbum316]

I did this and had a flood of emotion. It was very positive and I did enjoy this... I will be furthering there videos

[@TSingh-ot3lz]

Thank you Ms Bri., I was breathing in all the way to the tip and did get some strong results the first time! Good to accept even if I have some small improvement each day. Take care and blessings... Tari

[@vibrantpelvichealth]

You're so welcome! Glad to hear about your positive results !

[@TSingh-ot3lz]

@@vibrantpelvichealth Yes I also would like to explore if any pelvic massage/wand technique is available for men. Looking for that.

[@vibrantpelvichealth]

@@TSingh-ot3lz check out this video - Posterior Pelvic Floor Release: Safe Intrarectal Stretching and Massage for Women and Men kzbin.info/www/bejne/hIGsgIevlrF0m7s

[@TSingh-ot3lz]

@@vibrantpelvichealth Thanks very much!

[@OldskoolAcko]

Giod morning ive just tried this for the first time. Either its psychological ed or the blood flow problem. I did the mediation and it felt so good that i could feel every bit ofbmy blood coursing through my body and the downstairs department. After the session i stretched and felt emotional. Shed a tear of joy knowing it felt so good. What my sexual health to come back for me and more so for my beautiful girlfriend who i love so dear. Im taking black ginger supplements to help with my blood flow and gain my manhood back. Thank you for sharing your beautiful video. Have a blessed day.❤

[@vibrantpelvichealth]

I am so glad to hear you loved this mediation and could already see many benefits ❤️ Wishing you love and light !

[@godalex8985]

Did you cure it I'm having trouble too any advice?

[@ravink21]

Does it really works? And best time to do this for full benefits

[@vibrantpelvichealth]

We are so happy to hear that ! ~ Vibrant Support

[@alvinceaser-ie4on]

How many days should you listen for best results?

[@vibrantpelvichealth]

Everyone has a unique healing journey, so we can’t predict when you will experience results. You can listen to it daily if you would like to. ~Vibrant Support

[@keithfay9328]

I sure hope this works, I've had ED for so long, I'm starting to walk with a limp

[@vibrantpelvichealth]

I am sorry to hear that. Please talk to your local pelvic floor PT for individualized guidance. ~ Vibrant Support

[@gopalsharma5988]

Dr i am from india Your chainal is very nice for sexual health Thank you so much ❤❤❤❤❤❤❤❤❤❤❤

[@gra6799]

The body has to follow the mind ...Bruce Lee

[@vibrantpelvichealth]

Yes !

[@Montacap1]

"Be water my friend."

[@tonyma_cr4346]

Bro think he the motivation speaker 😭😂

[@AustinLA-fp8ez]

LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!

[@godalex8985]

Any advice?

[@s-music3882]

Please translate this video into Georgian

[@vibrantpelvichealth]

Noted ! ~Vibrant Support

[@s-music3882]

thank u so much!@@vibrantpelvichealth

[@ryandaripper9937]

Very Specific . Boner Power 💪🏽

[@turquoiseblue228]

N'importe quoi

[@vibrantpelvichealth]

Did you give it a chance? It might help ;) Cheers to having an open mind!

[@turquoiseblue228]

​@@vibrantpelvichealthI am a woman so I don't need this. Just amazed by the title of the video. Crazy world.

[@RamanRattu-xk9mr]

I don't know i think am so late now I feel ma lonely I don't have confidence when I go for sex I feel low confidence and didn't feel eraction,now before 8 months am in depression 😢 anxiety I feel nobody with me am one and only on this whole earth 🌍 what I do I don't understand sometimes I think sucide 😢

[@vibrantpelvichealth]

I'm so sorry to hear that you're feeling this way. Please know that you are not alone, and there are people who care about you and want to help. It's essential to reach out for support during difficult times like these. There are professionals who can provide support and guidance to help you navigate through depression, anxiety, and feelings of loneliness. Speaking with a therapist or counselor can be incredibly beneficial in understanding your emotions and finding healthy ways to cope. You deserve to feel supported and to experience joy and fulfillment in your life. Please consider contacting a mental health professional or a trusted friend or family member for support. You are not alone; there is hope for healing and finding peace. If you need immediate help, please don't hesitate to contact a helpline or crisis support service in your area. You are valued and loved, and many people want to help you through this challenging time. Take care!