Meditation for When You Feel Depleted & Exhausted {16 mins} | Body Scan + Savasana

[@wendyw7522]

Oh wow... your channel truly is the gift that keeps on giving. I felt cold all day and you totally helped me get warm and centered. 🛌

[@YogaRangerStudio]

Stay warm Wendy and I hope you are having a great day!

[@kristindelacruz8484]

I’ve lost count on how many times I’ve done this 💖 Thank you so much from a new mom. 🙏🏽

[@YogaRangerStudio]

Congratulations on being a new mom - I wish you such joy and happiness! I remember those first few months so well (2 kiddos later now) and the exhaustion that comes with being mom. Definitely take whatever time you can to recharge and recover - and know that you are an amazing Mom no matter what! Thanks for joining me and may you get some rest - Peace, Aprille

[@YogaRangerStudio]

Whether it's the weather, the busyness of the time of year, stress - whatever it is - I keep hearing people say they are exhausted. Take a little break, feel supported, rest, clear other's energy and gather your energy in while we rest, relax, heal and recover in this savasana with body scan meditation. You will feel SO much better afterwards and you deserve this self care break! Peace, Aprille Looking for more practices to nourish you mind and body? Join me theyogaranger.vhx.tv for NEW practices each week up to 90 minutes long! FREE 7 day trial!

[@juliecote-lalonde9533]

Wonderful meditation 🧘‍♀️ thanks 🙏

[@YogaRangerStudio]

You’re welcome 😊

[@erinh0201]

Thank you so much for this. I've been feeling exhausted this week and started doing energy work including running energy meditations, eft tapping, etc and this was a perfect calming ending to the work for the day. Pulling back some energy from all the people and things in my life so that I can thrive was helpful. I've been feeling the collective energies very draining this week. I imagined pulling my energy out of that a bit as well and finding anything not mine and clearing it out. Thank you again for this calming practice. 💜

[@YogaRangerStudio]

You are very, very welcome Erin and I wish you some deep rest and restoration. It has been some intense energies cycling through this week so take care of yourself and take some time to refill your cup : ) Wishing you all the best!

[@erinh0201]

@@YogaRangerStudio I actually woke up before my alarm today feeling a lot better! Not 100% but I didn't constantly feel like putting my head down on my desk all day like I felt until yesterday. Thank you again! Your work is very much appreciated, Aprille ❤️

[@alissandracoffey4692]

Love your kitty. They love meditation too 😌

[@YogaRangerStudio]

Yes they do! Thank you for joining us for meditation today....

[@myspeedy689]

Thank you very much 🙏 It really refilled my cup

[@YogaRangerStudio]

You’re welcome 😊

[@corpcuts]

Thanks!

[@YogaRangerStudio]

Thank you for your support!

[@kathrynk1718]

This is still one of my absolute favorites when I need a little love 💕 I'm stunned there aren't more views! Thank you, thank you for sharing this gift and making us all feel a bit better ✨

[@YogaRangerStudio]

Glad you like it! I don't think many people come to me for meditation or even know I offer a large collection of meditation. However, I am so happy to hear you are enjoying them! Thank you - Peace, Aprille

[@katrinacalice6484]

This was so soothing, a beautiful spiritual and energetic balm to restore when needed. I was so happy to find this one today, thank you dear friend, peace to you! Xx

[@YogaRangerStudio]

I thought of you when I filmed this - I know how hard we often work to be everything to everyone and sometimes we really need some self care, supported time. Big hugs! Peace, Aprille

[@katrinacalice6484]

Hello again my friend, coming back to my favorite healing videos and this is high on my rank. A little self love and time out goes a long way, thank you again and peace your way.

[@YogaRangerStudio]

Wonderful that you are taking time to rest, restore, and fully relax - thank you for joining me! Peace, Aprille

[@zoeyangelpup]

Exactly what was needed. Namaste.

[@YogaRangerStudio]

Thank you! Have a beautiful day!

[@irishernandez9118]

I love your cat!

[@YogaRangerStudio]

Thank you! She's the sweetest kitty and very yoga oriented!

[@irishernandez9118]

@@YogaRangerStudio I bet she is! Greeting from Venezuela!

[@anamassa8547]

Awesome cat ;)

[@YogaRangerStudio]

Yes, thanks - she's quite the yoga kitty!

[@kathrynk1718]

What a beautiful meditation and practice! This was just what I needed. Thank you so much 🙏✨

[@YogaRangerStudio]

Glad you enjoyed it! Thank you for joining me today and have a lovely day. Peace, Aprille

Thank you ❤️

[@YogaRangerStudio]

You’re welcome 😊

[@LinksShad0w]

You have improved my mobility and work life ten fold! I have a very stressful job, so I decide Before work I would do some yoga. Your soothing walkthroughs are perfect for the morning and then meditation for lunch as really brought me to the state of peace and bringing back flexibility from being at a computer all day. ✨🤩✨

[@YogaRangerStudio]

Thank you so very much for your supportive words and I am so happy the practices are helping you! I wish you all the best and take care of yourself - Peace, Aprille

[@theyogayou1445]

Vaginal bleeding at the age of 67 is what is worrying me. Doctors and Specialists refusing to answer my questions. Have had the ultrasounds and every test available . I guess I will just sit with the anxiety and come back to this practice time and again. It makes me feel I'm caring for my self when professionals refuse to. Sad state of affairs for Canada's people seeking health Care.

[@YogaRangerStudio]

I am so sorry to hear of your health issues and I wish you the very best in finding answers and treatment. Sending you all the positive energy I can and wishing you healing and good health. Thank you for joining me. Peace, Aprille

[@katrinacalice6484]

Back time and time again to this great break. I am soo tired and needing this beautiful resting meditation, great 👍🏻!

[@YogaRangerStudio]

I hope you got some much deserved rest Katrina and I am sending you energy today my friend. Peace, Aprille

[@awwwsamnorton1052]

This even helped my lower shin pain where bone broke through, and is seemingly not healing *I think they put too much hardware in or my pt is asking too much of me. But this told me to care and nurture myself, as none else can like me. Thank you; Aprille. Midas even laid next to me as Lucy did to you 💖🌼

[@YogaRangerStudio]

Hope you are feeling better with some Midas love today! Rest, take care of yourself and heal my friend. Peace, Aprille

[@carolinethompson376]

Are the ads at the beginning really necessary? It put me off wanting for the video to start - feeling emotionally drained right now, it was too much to have to listen to.

[@YogaRangerStudio]

You can always click skip ads at the start to move past them within 5 seconds.

[@carolinethompson376]

@@YogaRangerStudio usually I do, but it didn't give me the option to. Not to worry though.

[@andreeadltrr]

Fell asleep so easily thank you! ❤️🥰

[@YogaRangerStudio]

You’re welcome 😊