Meditation for When You Need a Good Cry

[@MeditationsbyNancy]

sweet souls! I’m sooo sorry about the ad in this video! Made this when I was a KZbin noobie and used someone else’s song but didn’t delete it because it’s helped so many people. Will be making a new one hopefully others can find helpful ❤️

[@ailanthus1]

Hey there I couldn't find the new video on your channel, can you drop a link into the comments? Thanks

[@jelynlim03]

Thank you so much Nancy for making this video, it's really helpful and wish you have a good life full of abundance 🥰

[@xCh3rr.y]

This really helped me , but i dont know how to talk to someone about my problems

[@paulgood3849]

Haha thanks for explaining the ad , regardless your video really helped. Thank you very much 🙏🏻

[@catherinedaniels5524]

Thank you for addressing the ad. Do you have the link to the new video you mentioned?

[@thecosmicfae6826]

Whoever is reading this, I hope you're feeling better soon!

[@lyssg4445]

Ty

[@cshgeo]

Thank you

[@jorahlongbottom7957]

❤

[@82kimberley]

Thank you

[@_amolhere]

These things never, stop this fake positive

[@zoettalovu]

I bottle up my emotions 24/7 and I feel so backed up. This really helped so thank you so much.

[@cartergomez5390]

So this is normal? I thought I was the only one. 🙏

[@abiiigail333]

@zoelovick my thoughts put into words. Because I can't put them into words. This video helped me so much too. @carter I also thought I was the only one

[@eddabelrose_]

I didn’t cry, I find it extremely hard to cry, but this still made me fell really good and relaxed

[@your.-.local._.nobody.-.3876]

Same I think I need help and I want help but I don't want to be a bother anymore and ion really like asking for much

[@muslimwarrior9891]

Same

[@muslimwarrior9891]

@@your.-.local._.nobody.-.3876 no , seek a therapist , ur worth helping >:((

[@your.-.local._.nobody.-.3876]

@@muslimwarrior9891 you really think so?

[@eddabelrose_]

@@your.-.local._.nobody.-.3876 Yes I used to think I was too much to deal with etc etc but im starting therapy next month and im so glad that I did. When I do cry it feels amazing to do it. I feel more human when I cry so It is defiantly worth fighting for!!!

[@fakyu9346]

What makes me cry is when you said "You really do know how to take care of yourself"

[@sophiexxjosephine]

Once you said "think of a memory that makes you feel proud of yourself" a bucket of tears fell down my face. Thank you for this.

[@MeditationsbyNancy]

[@FreyaReturn]

That’s what did it for me too. Thank you for this release Nancy, it was what I needed

[@ericapenera8849]

@@FreyaReturn pp00ppppp0000p00p0llppppppppppppppp

[@sofiad3231]

Same here

[@h..a..n..a]

Same here

[@ritikadutta8911]

This meditation totally saved me I really felt suffocated like i can’t breathe but it really helped me to cry out everything that’s been inside me 💐 thanku so much

[@MeditationsbyNancy]

SO happy you're here

[@SidVacant69]

It was hard because my nose became runny

[@caitlins9757]

Thank you for this, I've had an anxiety filled day, haven't really been able to eat and holding back tears all day at work. This is exactly what I needed, a healthy cry that wasn't just me giving in to my anxiety. Definitly going to save this video for the next time I need a cry!!!!

[@MeditationsbyNancy]

Beautiful

[@shoug4767]

@@MeditationsbyNancy b

[@asmazainab4255]

Im leaving to different country and i cry easily will it help me not cry

[@wittjablonski2699]

Wow, the creator likes all the comments? How validating. I usually never see dedication to this extent from creators showing their audience they’re listening. You go girl. Thank you!!

[@MeditationsbyNancy]

Of course! Thanks for acknowledging this

[@avawilliamsxox]

Once you said “just get those water works flowing” I immediately started crying the hardest I’ve ever cried. Going through too much rn. Thank you for this.

[@anotherdogowner5031]

Whenever im feeling stressed or full with anxiety I just tell it all to my dog, cry and also hug her. I dont have a very big dog so she gives the worst hugs but it helps me feel better.

[@unknown-vy2kk]

Is that ur dog?

[@anotherdogowner5031]

@@unknown-vy2kk yeah

[@curtisdelacroix]

I’ve been crying for an hour now, with this on repeat. Thank you so much for this, you became the light at the end of this dark tunnel 🥺🤍

[@MeditationsbyNancy]

Thank you for finding this when you needed it most

[@bendemare5270]

💗💗💗💗

[@joesnow4364]

Woke up today feeling like I was drowning with pent up emotions. This video was the release I needed.

[@MeditationsbyNancy]

[@hollyfernandez7026]

Same

[@haydenruggiero3860]

Thank you so much. I’ve been battling with loneliness and emotional confusion for a long time. It felt for the first time like I’ve been able to release some of that pressure. You’re an angel. Thank you.

[@jennycarss]

It seems I'm needing to cry everyday for no external reason. So I appreciate this beautiful meditation. Keep coming back to it x

[@AshiSingh-dn4gc]

This is so beautiful I cried like a baby and ended the meditation with a smile on my face . Thankyou soo much and soo much love to you! You made my heart happy❤️

[@ds.lni0]

Wanted to hear words like you are doing okay,you are strong , you can cry , release everything . I've no one not a friend to share or who can tell those words. thank you for this.💗

[@MeditationsbyNancy]

You're going to thrive soon, promise

[@bendemare5270]

❤️

[@bendemare5270]

@@MeditationsbyNancy Thank you ❤️

[@hugoeflow3348]

You are loved Saloni

[@annieeames2282]

I really needed this. I was already crying hysterically, and I needed to not be alone right now. So hearing your words really helped me calm down, and cry more calmly.❤ thank u

[@MeditationsbyNancy]

Here for you Annie!

[@TirzahTortilla]

Been so tired lately, emotionally, felt like I was near tears all day, but couldn’t get it out. I listened to this while struggling to fall asleep. It helped so much, had a really good cry. Cried so hard that I woke my dog up, and she crawled up in my chest and gave me kisses on my face. This is such a good video, your voice is so soothing, and what you said was so kind and helpful. I just wanted to say thank you.

[@MeditationsbyNancy]

You’re most welcome my love 🥰

[@smarte-bins]

I feel the same way. Ive been so tired and stressed from work. I feel low energy everyday and im just trying to get through. I tried watching a movie in netflix because I recognized that I need to cry today. Thank you that you made this video. I cried and I feel relieved after. I struggle to release my emotions.

[@EnPerson27]

Im in a healing period in my life and this really helped me release a little bit, thank you💚

[@MeditationsbyNancy]

most welcome

[@reenasingh6275]

me too, in a healing phase in more than one way sis

[@raniaabdulhaq9585]

I was going through a very bad breakdown inside of me and I couldn’t show it to anyone around , i went to the bathroom and I didn’t know what to do, im so glad i thought of meditating and im so lucky that i found this video, it did not only make me cry and release it, but it drew a huge smile on my face and made me feel comfortable. God bless your wonderful soul for helping us all out through this nancy ❤️❤️

[@MeditationsbyNancy]

Such a beautiful message for me to hear. Appreciate you Rania!

[@SimpleSpectator]

Helped me more than ever. Had a heavy feeling in my chest and was getting scared fearing impending doom. This really helped me relax and get rid of those feelings. Thank you.

[@MeditationsbyNancy]

So glad 🙏🏽

[@bendemare5270]

💕

[@SimpleSpectator]

Hey y’all, I’m back. Got vaxxed today and had a horrible panic attack. I felt horrible and was shaking; this video again was helping me get through it all. So thankful; thank you Nancy 🙏🏻

[@cherrymaeravidas6705]

I really needed a cry. I can't go to friends for some reason. Thank you for this.

[@MeditationsbyNancy]

totally get it! thanks for being here.

[@dansimmons21]

When I saw the title, I was a bit skeptical, but I thought I'd give it a try anyway, and it worked! As a heterosexual man, there's old conditioning from childhood and beyond that often hinders me from crying. I usually hit the gym instead, or do something active, to avoid my emotions - to be fair those things are positive as long as I am not using them to avoid but rather to enhance my life. I have a super stressful job and sometimes I just need a good cry, so thank you for providing this space to do this! Much love

[@MeditationsbyNancy]

Thank you so much for sharing ❤️

[@nocturne1924]

I've been unable to cry for a few years, and I was unable to cry to this, but this is super relaxing and thank you.

[@MeditationsbyNancy]

you're welcome

[@zuzuu97]

Everytime I feel heavy, I only come back to your video. When nobody's listening, you do...and I can't be more grateful to you for this. Thank you so much for being there

[@MeditationsbyNancy]

Wow. That is the kindest thing 🙏🏼

[@duvadox]

i didn't think i would but i did cry. thank you. you're encouragement was really helpful.

[@halatibagmazty3280]

Hey today is 20/1/24 and I cried alot after two years not able to cry,thanks so much for your help o cried 50min and now I feel much better those last two years was so hard on me,I wish I will become better person one day for the people I love... All love to you lady Bye ▪︎☆

[@shreyanarain8337]

You’re a gem. The love in your voice is healing. Thank you ❤️

[@MeditationsbyNancy]

Thank you

[@JournaHealing]

🍂 I finally cried. I'm back here after two years since I saw this video. I was in bad place mentally and physically looking for answers and trying to heal. I wanted to cry but I couldn't. I've done a lot of things and tried different path. After two years I can say that I cried a lot and I can cry finally. Here's what I recommend to anyone who wants to cry. 1. Keep a diary where you write your emotions every day. Writing helps to understand one's emotions and how to see one's life from the outside. 2. read the book "Everything will be fine i promise by Faouzi Zouhair" is a book about healing and your journey as a person. 3. Meditate and walk a lot. This helps to think and breathe well. Breathing is truly a miraculous act because we are as we breathe. I hope you can cry one day. A hug 🍀

[@MeditationsbyNancy]

great advice. Thank you for being here

[@emna777]

you are not alone ! you are loved ! Always remember that ! you are born a fighter and you are a survivor ! *sending you all virtual kisses and hugs*

[@bendemare5270]

❤️

[@sarmeithaaapparao5498]

I've been feeling really trapped and numb, and I just wanted a good cry to release whatever that I've been carrying with me which was weighing me down. At first I thought it wasn't gonna work but right after I took my first breath I started crying. I had a good cry and I feel much lighter. People often underestimate the power of a good cry, sometimes it is the only thing that helps ❤ thank you for this meditation, I'm very glad that I found it 🌟

[@MeditationsbyNancy]

love this

[@naledisibiya6902]

Cried like a baby and took a nap after thank you soo much 🥺 I was soo overwhelmed

[@MeditationsbyNancy]

You’re so welcome love ❤️

[@babyboy5553]

I needed this. I bottle everything 24/7. Sometimes I must release it...

[@sofiad3231]

Thank you so much for this, I’m in a household that constantly triggers me and my PTSD I needed this more than you can ever know

[@lilpegmcewan]

Who ever is reading this know you are unconditionally loved!💚 Odd from someone you have not met physically on this journey although through eons we have!💚💚💚💚💚💚💚-Eve

[@sircytus2128]

Thank you, this helped me so much. I haven't had a good cry in about a year and a half so I appreciate it. I needed this

[@moogiesings]

I'm going through a lot of painful things in my life right now, and I often feel so alone. This helped me to have a short but powerfully effective cry, and to end with feeling like I will be able to survive everything that hurts right now, and that one day I will even thrive. Thank you for making this. ❤

[@matejvenglar3995]

I usually don’t write comments, but you helped me to release tension built over months! Finally I’m feeling relieved, calm and relaxed, thank you so much!

[@maja6206]

I'm doing healing work and did laugh yoga earlier today. I felt tears coming during it and I knew I needed a good cry as well. This helped so much in giving me a safe space to do so! Thank you ❤

[@joewoloson1224]

I know this is an old video but I need to thank you. Your voice is perfect for this. I didn't know I needed to hear that I was strong and it made me shed emotional tears for the first time in years. I'm definitely coming back!

[@averagedishwasher2241]

Thank you. I’ve been feeling physically sick for hours knowing that I needed to cry but nothing I did was working, thank you so much, despite it being mostly noises and not tears this really helped.

[@claireb6392]

Thank you. I needed this today.

[@standingbearhealing5265]

Just listened and am still crying. Thank you so much! I really needed help getting the tears started! So very many hurts, losses and stress right now. Bless you and this community! 💗🙏🏼💗-Rebecca

[@muskansoni581]

Hey ! There are days there's a lot in my mind and my mind gets struck like I feel literally nothing . I am thankful to you, this meditation made me feel my emotions 🌻

[@Matthias.Halliday]

I’ve come back to this every night for the past few weird and it has relied me so much. Thank you

[@MeditationsbyNancy]

Thanks for being here

[@danrebbalayo1791]

Whoever reads this, I hope you get better!

[@PaolaTheTimeLord]

i feel extremely jaded. people disappoint me every time i open up my heart. i’m not allowed to express myself when i’m upset despite me communicating i can’t take certain things anymore. people don’t listen to me.

[@AB24797]

Thank you so so much, I finally cried

[@loganmccaghren4296]

i’m so sorry that i started laughing at “you really know how to take care of yourself”

[@baldgerdu]

Thank you so much for this! Really made me feel better and smile :) Hope everyone, who is reading this, has an amazing day

[@solitudehour]

Thank you so much for this! I've ben feeling tired and knew I needed a good cry. It's good to breathe again and to have compassion and love for myself. Feeling light and ready to start my day as a warrior! I'll subscribe and check out more of your guided meditation!

[@MeditationsbyNancy]

Beautiful

[@mimaw69]

I feel like I’m crying (but normally i bottle up crying), this is a great meditation and exercise too learn about and accept crying.

[@MeditationsbyNancy]

Thank you ✨💫

[@eternalearth88]

I've been super stressed for awhile now and I keep having up downs because I keep feeling things but not processing. Finally I made time for myself and showed up and had a good cry and hugged myself and I actually feel clear headed and better!!! Thank you Nancy - I will def be returning to this

[@KassilaClaudino]

i didn't cry, i was expecting it wouldn't work, but your kind words makes me feel so much better! in the part you say to remember a moment i was proud of myself, girl, it chabged everything for me, thank you so much, blessed be

[@dianesteffel9957]

The video is over. So beautiful. I’m still crying. Watched this last night with no tears. Tonight they are still flowing. It feels good to let it out finally.

[@strictlycommentary]

I didn't cry tears but it was still a great emotional release and that was my goal. Thank you!

[@MeditationsbyNancy]

Thanks for being here ❤️

[@dviscat]

Hey! i was going through an overwhelming moment and truth be told, i dont talk to a friend, tears where already running through my face when typing on youtube search bar, i was on the edge. Somehow i managed to reach this video and during this, i confessed so many things. Feel like you know my deepest secrets haha. My chest was burning from anger and my throat was filled with things I couldn't say .. Thank you for freeing me. Thank you for keeping me in track with this simple video 🤍

[@artfeine]

I am not a person to cry easily but I really need to cry rn cause it's so hard for me to move on from the things happened in the past, I needed this alot and this showed up, maybe it's a sign from universe that it's the time to let things go and live a happy life? Thanks for uploading this

[@MeditationsbyNancy]

[@scarlettjames1893]

This was extremely helpful, thank you so much. I’ve been struggling to release emotions and cry on my own and this was exactly what I needed, and the compassionate affirmations really helped me move into a more positive mindset. I will definitely be using this again 😊

[@ripkobexnip3719]

The 1st couple of seconds made me cry lately I just been feeling alone like no one cares it sucks having this constant battle in my head 24/7

[@MeditationsbyNancy]

❤️❤️

[@noviaalz]

You have no idea how many people are helped by this! You make be feel better now. Thank you 🤍

[@AyaLinaa]

I just found this video and I had a good cry .. I feel so much better after releasing my emotions. Thank you

[@Shaezilla101]

I know when I need a good cry, but sometimes it’s hard to release those stuffed emotions even when I’m aware of it. This was great for me because I knew it was a tool I could use when I recognized I needed emotional release. Thanks for this!

[@MeditationsbyNancy]

Most welcome love

[@hugoeflow3348]

Thank you for your uplifting words, just reading how many people come here for help brings tears to my eyes. There is so much love in this world and not enough people are feeling it. Bless all

[@MeditationsbyNancy]

[@gentlehaze3817]

Thank you so much. I haven't cried properly in months and felt all the time like I really need to. I was like 'ok, hold on, just keep studying and after this exam you can cry' and then I was thinking that I actually don't have the time, because I need to keep studying for the next exam. I almost immediately started to cry when I clicked on the video and it helped me so much to just let it out. It was only 10 minutes, but it released months of frustration and stress.

[@MeditationsbyNancy]

So happy to hear this

[@gelai977]

Thank you for this, I cried really hard this day had been so hard for me because of my anxiety because I kept holding back my tears all the stress the I've been holding because of my studies.

[@MeditationsbyNancy]

Thank you for making time for yourself

[@Isbethx]

Listened to this after finally leaving a dangerous abusive relationship. I keep feeling like I should be happy now since he is gone but this helped release all of those sad emotions and the pressure to feel okay when I am not okay at all.

[@h..a..n..a]

I'm here again, feeling extremely sad because I have to separate from my family to go live and work in another country, in our traditions and religion girls and boys live with their parents until they get married, which is something I really like and I want to be with my family; parents, brothers and sisters, until I get married, but I'm now trying to improve my self, my life and my family's life, because of that I accepted a job from another country.. But I just can't imagine myself living alone without them anymore.. I've cried so hard this time, felt kind of better, but I'm still really sad and anxious.. I hope I can find peace and my family to live happily and peacefully even without me living with them

[@annaweiss3594]

Thank you. I had a lot of emotions stored and could not release them. But after your meditation all the tears came out who were held back💕💕

[@praducts]

Been feeling pretty under the weather and I really needed this, at first I didn’t want to cry and then some words you would say would just make me cry harder than I could have done on my own. Thank you so much for this, I saved it for later use. 🦋

[@MeditationsbyNancy]

Love ya. Be well❤️💫

[@Va-eb3um]

After a sad episode this really helped calm all the negative thoughts. I mean this from the bottom of my heart, thank you.

[@MeditationsbyNancy]

So grateful you found this meditation to support you

[@h..a..n..a]

I've been in a really tough situation lately, especially at work, I'm really trying my best, but I'm in a work area that doesn't appreciate the hard work that I'm doing or give me a good salary even though I'm in this facility since 4 years now, and at the same time I can't go easily for another place, because I have to deal with alot of things financially. I cry my heart out with this meditation, and I feel much better now, thank you!

[@MeditationsbyNancy]

Hope you heal and find clarity ❤️

[@h..a..n..a]

@@MeditationsbyNancy Thank you ❤️

[@AlTilleyTheBum-pt4mx]

The first time I listened to this, I actually cried. I lost it at “now you might start to feel your eyes fill with tears or your stomach holding on to that cry.” I rocked myself side to side like a baby while listening.

[@vivianpolo4043]

Started crying immediately. So thank you for video

[@MeditationsbyNancy]

Most welcome 💫

[@ireadurdiary]

Thank you so much for making this. I’ve been looking a meditation like for so long. Your words are so encouraging and needed in the world right now

[@MeditationsbyNancy]

I'm so glad this mediation found you

[@emmathomas4536]

I got a good cry… thank you thank you. I find it hard to cry sometimes, and your guidance helped a lot to let it all out

[@C.G.Gaster]

I am very grateful for this, it has helped me through my tendency to bottle up emotions. This past several years has been rough on me. While i did cry during the event and occasionally after, i usually try to bottle up the rest and act like they never happened. Though as of recently ive started to remember them, so i decided to confront them and cry a bit. Your video has helped me. Thank you.

[@MeditationsbyNancy]

Love this ❤️ it’s a work in progress but you’ve got this 🌟

[@JayV-co4ne]

I listened multiple times and had a good cry . Thank you. Thank you so much

[@giap1362]

I cried, I'm an attractive person inside and out but I never had any luck finding a partner, it hit me hard today.

[@hooralr6329]

I experience the same thing and i know it really hurts

[@sushamaprabhaharis]

Same here..don't stop believing in love but stop searching; for it shall find you when the time's right..any other situation we fall into, out of desperation is not just worth it.

[@PaolaTheTimeLord]

same here

[@vikkykuz4234]

How are you now? 😊

[@rupertw.1718]

Thank you Nancy, your voice, words and guidance helped me release, cry and smile, am truly grateful 🙏♥️

[@artificialgoodness]

I actually started smiling at the end because you kept telling us to breathe and I couldn't because my nose is so darn blocked because of the crying. I honestly didn't think I would cry, but I did so that means I needed to. I've just gotten so good at hiding my emotions that even I can't tell if I'm sad or angry.

[@loveluv7311]

Omg me too, my nose is so blocked

[@Sambo1705]

This really helped. Thank you. I had a lot of trapped emotions I didn't think I had and had to release a lot of it. After crying, I released the last lot of energy by blowing my nose. It felt so good after.

[@sprihasonowal4294]

Thank you so much. I had so many suppressed feelings that I let out crying ... I really needed this.. thank you. You are an angel✨🤍🤍🤍

[@MeditationsbyNancy]

So grateful you found this meditation when you needed it most

[@disneyfan9134]

Thank you sooooo much for the meditation. I just REALLY needed a very good cry to let the tears out. I was feeling very emotional today because over the last few years or so, I’ve had friends come and go so I don’t get to see them very much anymore because of their busier work schedules, 3 of my friends got pregnant and have kids and one of them moved away that I’ve been feeling pretty abandoned, angry, depressed and alone because of them even though it’s really not their fault and that it wasn’t intentional at all. On top of that, ever since Covid, I feel like my relatives and my own family hardly get to spend time or see each other very much with the exception of holidays and sometimes at family reunions. Not because we’re estranged or anything major but it’s because we have busier lives and jobs and other things going on in our worlds. I think after Covid and all the repetitive delays and disappointments of trying to get together during the pandemic, I stopped trusting people and become more bitter, angry and resentful towards them because I’ve been disappointed during Covid so many times in a row. Whenever my mom or someone in my family tries to do a get together, it seems like whatever get together we planned always ends up getting cancelled or postponed at the very last minute. I tried to be very understanding of the whole thing but as someone with autism who absolutely HATES AND DESPISES change, it just gets more and more frustrating and irritating. When I do get together with my own family and celebrate the holidays with just us, I feel like it’s not the same celebrating the holidays without my relatives. We’re over 50 on my mom’s side. Again, I try to be understanding of the whole thing but I feel like I’m being pushed to my ABSOLUTE limit especially when it comes to dealing with more than one life change and it becomes way too much for me to handle. So, I just tend to isolate myself and have myself a very good cry cause I feel like I’m being a total burden to my own family and that I feel like they always expect me to be happy and positive about life and it’s making me feel unintentionally unsupported and not being acknowledged or listened or understood enough and that my family is getting increasingly irritated by me being so depressed, pessimistic and sad all the time. Why can’t they understand or see the raw emotional pain that I’m feeling through all the hardships I went through? Why can’t I just feel happy just like they are? I really hate feeling this way and being a burden to them. I wished I can be happy everyday but I just can’t. 😥😥😥😥😭😭😭😭😭

[@qwerty_314]

Got that one magic Indian tear out. I do feel better though

[@storm2851]

I genuinely was feeling overwhelmed with whatever that's been going on. Didn't shed a tear but felt much much better!

[@MeditationsbyNancy]

Perfect ✨

[@Linda-tl3fr]

I've never came back so many times to a video but this one hits different every single time , thank u so much for helping us out🤍🤍🤍

[@MeditationsbyNancy]

you're a beautiful soul

[@Linda-tl3fr]

@@MeditationsbyNancy awww🥺🥰❤️❤️❤️

[@anapoi02]

As soon as you said "What’s on your mind today?", I could feel the tears flow down my cheeks. I haven’t been sleeping the best lately, and it’s definitely catching up to me. It feels good to let the emotions out. Thank you for this.🤍

[@pxxpp3616]

this video help me crying again and again, especially when I don't know what to do when I'm stressed and there are so many things I need to attend. thank you so much ;-;

[@kenkenny_7828]

Thanks for this I'm 19 years old as girl who's trying heal from Childhood trauma it helped me release my pain ,I don't know suddenly this year i feel so numb and I can't cry , i used cry every night and it was making my pain easier , now I can't even cry😢

[@takisway]

Thank you so much. I've just been dealing with so much lately, and you've helped me more than you'll know.

[@m_b_alx]

Thank you so much ❤️ I literally wanted to cry for so long. I've been holding all the pain and anger. Even tho I wanted to cry I could. Your voice is a blessing for me, it's so beautiful, I left like you were beside and you were directly talking to me. God bless you ❤️ I can't thank you enough

[@MeditationsbyNancy]

Thank you so much for this feedback

[@damien6941]

I finally cried. I've grew up with my feeling always being invalidated that I felt there is something wrong about me. That I am a crybaby if I show weakness or etc. But tonight I embraced my emotions and let it out. 10mins wasn't enough but it helped. Thank you

[@MeditationsbyNancy]

glad to hear it

[@fatmakhaled7637]

I really needed to let go for the past two days it's been tough stressful full and a lot of burdens but ur meditation came right on time I needed it the most so thank u for that it really helped me to let go

[@MeditationsbyNancy]

Love ya ❤️🙏🏽

[@fatmakhaled7637]

@@MeditationsbyNancy love u too 💜💜🥺

[@sarishabatra9690]

It’s ok to cry rather than dying deep inside 😢✌️

[@MariahMinny]

This let me release so many tears and emotions I actually am crying a lot and relaxing. Thank you so much. 🙏 definitely coming back to this one when needed

[@crystalmckinneycoaches]

Wow! It actually works. I fell asleep for about 10 minutes after. Thanks

[@laurenbrady8692]

Absolutely needed...wow. This was the most soothing thing I’ve ever listen to, I’m crying while even texting this! I have so much built-up emotion inside me that I have just buried down deep for so many years. It’s caused me for the past four days to have major major stomach pains. Stress and anxiety and depression can cause lots of problems with your digestive track. Your mind and your gut are connected. I have been struggling with an upset stomach for the past week. I finally talk to my therapist and I got a lot of crying out and I feel much better. I could not keep my food down, it would always come back up.

[@MeditationsbyNancy]

I'm so glad you got an amazing release! Yes your gut and mind are 100% connected and I'm so glad to hear you're feeling better and have the support you deserve in this time. You are so guided through all of this I hope you know that

[@laurenbrady8692]

@@MeditationsbyNancy ❤️❤️so appreciative of this text thank u!! There’s a lot that’s going on in the world right now that’s definitely affected me. Plus from past trauma, I had to vomit again this morning right as I got up, I also have a very terrible hormonal imbalance called PCOS, I’m sure you’ve heard of it! I thankfully have a gynecologist appointment tomorrow at 2 PM and I’m beyond excited to go. My puking has gotten much much better, three days ago I was puking me entire day and I was extremely fatigued and I felt like I was dying. I think they went to the hospital and they help me by putting some fluids in me, they told me nothing was wrong with me I think it’s all anxiety. I think it’s partly anxiety and partly hormonal problems. But thank you so much for texting me back I appreciate it I hope you have a wonderful day:))

[@MeditationsbyNancy]

@@laurenbrady8692 wishing you so much healing through all of this

[@karenajaeger]

You only let us cry for about 2 minutes… before you started wanting me to smile and feel better… think i need to cry a lot longer than that… but i love that you did this at all…

[@MeditationsbyNancy]

great feedback! Thanks for being here