How to Stay Focused during the Meditation | Buddhism In English

[@cksamele]

नमो बुद्धाय 🙏🙏☺️

[@maheshwaribalamurugan4004]

Namo buddhaya 🙏🏻🙏🏻🙇

[@jom.a.md.s.h.2206]

Namo Buddhaya, 🙏🙏🙏

[@arvind6036]

Namo Buddhaya

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Namo Bhuddaya

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@pradnyashivsharan6000]

Sadhu sadhu sadhu🙏 Namo Buddhay🙏Vandami Bhanteji🙏🙏🙏💐💐💐

[@gauridamshetti159]

🙏🙏😊❤️ Namo Buddhay ❤️😊🙏🙏

[@geetgalaxy1406]

Namooo Buddhayyy 🙏

[@lenaleong4894]

Namo buddhaya

[@M.Ojha9435]

Thank you Namo Buddhaya

[@upekhapeiris4159]

Namo buddhaya...Theruwan saranai...

[@rebeccajamieson4069]

NAMO BUDDHAYA 🙏THERUWAN SARANAI 🙏

[@Padmaja5]

Namo Buddhaya God bless you all ❤️

[@Chamindiu]

Namo Buddahya!!!

[@ajayakumarp8500]

Namo Budhaya... Thanks

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@marathistatus6660]

Yes 🙏 namo Budhay

[@pratikhora4880]

It is to get the feel of it by slowly submerging yourself into it Deep breathing is actually a good experience to get your mind in that zone

[@s.k.haridas6726]

God is one who is unborn recite God name with each breath gives peace and happiness

[@inokadeniyapahala939]

Namo buddaya ..🙏🙏

[@nantandgeorge]

Thank you 🙏 ကျေးဇူးတင်ပါတယ်ရှင့်

[@yinmyayin1889]

🙏🙏🙏 🙂🙂🙂 Sadhu !Sadhu !Sadhu!

[@d-7498h]

තෙරැවන් සරණයි ස්වාමීන් වහන්ස..!

[@shwetakumari341]

Thank you 😊

[@GrinGottsGBL]

Om mane padme hum🙏🏼

[@nimeshaharshani5833]

I agree that you said every thing that brings happiness to our lives is hard.. Stay focused.. one day you will definitely be able to achieve what you want, the real happiness.. Namo buddhaya🙏🙏🙏

[@racheljones9786]

Thank you so much. This is really helpful. I know it anyway but hearing you say it is really helpful as like most people, I'm really struggling to meditate as I have 10 monkeys partying in my mind 24hr a day. You are really helping me be a better person, indepted to you. Namo buddhaya 🙏🌏🌱

[@natarajansubramaniyam3207]

Namo Buddhaya. Thank you for your lucid explanation by a comparison of making the water still and focusing monkey mind during meditation.

[@VirginiaSado]

❤Amen 🙏💌Namo Buddaya 🙏❤

[@yuma1972]

Sadhu Sadhu Sadhu 🙏🙏🙏❤❤❤

[@ghienieva9360]

Namo Buddhaya🙏 Your voice soothing my inner self🙏 very clear explanation❤️

[@solarmeditation1111]

Thank you for your kind sharing. May Love Peace and Light be with you. 💙🙏🌞

[@sandykay1593]

Your bright energy is like sun🌺 Thank you for simple explanation! I had focus issue,but now I believe I can succeed🙏🌺

[@yasmminkalpesi4605]

Thank you. Namo Buddhaya. 🙏🙏🙏🌹🌹🌹👍👍👍💐💐💐❤️❤️❤️

[@CaltheScot]

Be kind to yourself and keep working at it. Nicely put.

[@jaicedinoop4745]

Your explanation is amazing. Thank you so much 🙏🙏🙏

[@athulaperera6209]

Namobuddhaya.

[@Natasha-oj7kw]

I cleam positive response

[@lifeisshortmeditation5922]

Namo Buddhaya 💗🙏

[@mykidsruff522]

I am a Catholic frm. Phils. But i really love the way u xplained everything....thanks alot.. god bless u always

[@nikhilaraut99]

🙏 Namo Buddhay 🙏 Your all videos are so much useful for practicing happy inside 😊 it gives so much positive attitude in this unfocused and busy life, just like "Dalai Lama" thank you so much "Bhante"🙏🇮🇳

[@E_Gabriel_Richlot]

Supreme teacher

[@ManohariMalki]

Namo buddhaya....❤❤

[@Curious_PZI]

I will be practice this tips during my meditation time , namo buddhaya ❤

[@pradyumnakumar1348]

Thank you sir for the knowledge 🙏

[@geethascreation25]

Namo Buddhaya. Thank you so much for your explanation 😊

[@shyamalimaachakraborty2687]

Namo Budhdhaya 🙇🙇🙇😇🙏

[@itzikca]

Very simple yet effective approach, thank you :)

[@bishagurung6657]

I hv anxiety prblem even breathing problem I think this suggestion makes me strong

[@olivermatias2349]

❤️👌 thank you 😊😚🙏

[@aprillay1843]

This is the question what i wanted to ask...Thanks.

[@dec66.18]

Thank you Bhante.

[@ujjwaladiya2471]

Namo Budhaya ❤

[@ksriindra9299]

Very nice ❤️❤️🙏🙏from Bangladesh

[@karenng848]

Thank you for the sharing and your teaching. 🙏🙏🙏

[@gitteebedouinto8048]

I am Gitte I am 66years old, Hi guru sir I am living in a hell life I had a daugther who pass away nine years ago and my son is in coma for five year everyday I am in stress I am living because my son need alot of money for his medical support.

[@kanchanaranathunga9750]

Such a great advice Theruwansaranai .🙏

[@josephnavaneethan4402]

Very nice. Very effective. Thank you.

[@indiradowerah7689]

Namo Budhaya

[@vinuthamagesh421]

Thank u 🙏👍

[@slnaturerelax9364]

Really good explain 🙏🙏🙏

[@Ruksh885]

Sadu Sadu Sadu anumodami

[@cottrosbc]

Thank you so much!!!

[@stephenjamatia199]

Thankyou so so much this is going to help me a lot .. And yeah pateint is everything

[@phanthynguyen4594]

Thanks ,

[@divjot8812]

thank you for this wonderful explanation sadhu sadhu sadhu 🙏

[@orrphase77]

Thank you sir 😊❤❤❤❤❤💘

[@arvind6036]

Great speach

[@greenid1398]

Thanks alot.This video of your helped me a lot.Thank you so much. Namo buddhay.

[@DorjeeTsering-y4f]

Thank you so much master

[@patriziadotti5300]

Thank you to transmit positive Moment in this monkey world....have a good day... love

[@merletanaka5173]

Thank-you so much, this was very helpful !!

[@CrazyBoy-ud4no]

Very nice video 😊

[@ritawankhade3550]

🌹🙏🙏🙏🌹

[@ไฟเราะจันทร์รัตน์]

สาธุค่ะ

[@shrutijoshi553]

Well explained venerable

[@tahmidefaz6804]

Please make a video on how to not to control breath during meditation 🙏🙏 please.. Lot of my friends and me suffering from this..🙏

[@jordankinghorn3758]

Stop focusing on the breath so much and focus more on just being when kind wanders bring it back to breath as anchor in the present then you will go back to just being

[@julbro8451]

I learned to control monkey mind with belly breathing; the only thing that works for me. It requires focus on filling your belly with air like a balloon so it sharpens the concentration. Try it!

[@niviyajoy3229]

💕💕💕💕💕💕

[@michaelagyemang6632]

Thank you very much Sir for this explanation. I have been thinking about this do how to be focus in meditation

[@musikaaffection8570]

❤

[@godavarigullyboys5912]

Thanks sir

[@Tankkadel]

great

[@kennethozoemenaodo2312]

You are so kindness keep it up more talent

[@itsmeshaik2858]

🙏

[@dilukafernando8597]

💚🙏💚

[@rudra_gamerz0.747]

Namo buddhay, my name is nutan and I am studying in standard 12th but i have big problem.i am stressed because I don't have any idea about my future because i didn't decide what to do i don't understand that in which field I have any interest so how to find a way that can i choose a right correct option for my future

[@Sophie-cd4qv]

Dont stress just go with the flow...study well no matter in future it will help or not....

[@muskaangupta9978]

kzbin.info/www/bejne/mHrFcqtre79nqqc You can definitely try for this, it really helps sort things out👍

[@fitnesshups6584]

There Is no future,, there is only present... If your mind is wandering more about future that mean u r anxious and can face anxiety issue... Watch your thoughts and if you think your mind is thinking about future just take deep breathe , do self talk and then focus on your studies... N meditation is the must... This will help your mind to avoid distraction..

[@rudra_gamerz0.747]

Thank you for helping 😊

[@fitnesshups6584]

@@rudra_gamerz0.747 welcome ...and if it's help share with others and your experiences too... Stay blessed and healthy... 😊

[@rejanisreevalsom8818]

Harekrishna 🙏🌷💖 God bless you

[@tahmidefaz6804]

How to not control breath during meditation? 🙏🙏🙏🙏🙏 please make a video on this..

[@Davogre]

I do meditation for 12-15 minutes every day, while meditating my mind wanders here and there, sometimes there are normal thoughts but sometimes there are really GOOD CREATIVE IDEAS that come to me. Then I became aware of it that I have been distracted and I bring my focus back. In that split second when I bring my mind to focus it feels very bad like I have slapped myself very hard or I banged my head very hard on the wall or I cut something very important part of my body, it gives me a feeling that I am losing something very important like I am losing my capabilities to think creatively or losing my capabilities to remember. My question: Is that all right to feel bad, is that a part of meditation too. Please answer this question. Thanks

[@peacefulthoughts8606]

I hve this prblm too... plz do ans sir!

[@nipunbandara7004]

Never try to harm your body brother, if your mind gets distracted let it flow and tell your mind lets get back to medication by saying friendly. You doesn’t need to be frustrated its a natural thing our mind gets out of focus. The more you get angry or hating your self your mind will do the opposite it will try to distract you. Be friendly with your mind. Once your mind gets distracted let it flow and ask your mind in kindly to get focus on medication.

[@tyrians6376]

Let it wash over you, let go, and relax. Keep in mind that your creative ideas will come and go, but may not be forgotten by the time your meditation is over so you can always get back to them later. All that matters is what’s happening right here right now while meditating so let yourself believe that you’ll remember the thought later and let go.

[@Davogre]

@@tyrians6376 Thanks

[@hoovesandpawsanimalrescue]

The key is to allow the wandering without judgements of those thoughts...let the wandering pass through you entirely.

[@footballzone3242]

Thanks for good information I am try. Keep my monkey mind at one place🙏🙏🙏🙏🙏

[@kgfggan8582]

❤😊

[@juliettoledo9936]

💖💖💖🙏🏻🙏🏻🙏🏻💖💖💖

[@ushasagar3026]

Ur explaination is too gud. Any remedy for sleeplessness plz????

[@nadg6432]

🙏🙏🙏🌹🌹🌹

[@nbn3227]

🙏😍👍

[@alwaysbeeurself]

Damn, this might be one of the most authentic seeming monks out there. You seem so happy, that's for sharing your happiness. Just so anyone knows, he is 100% right. About 2 years ago, I could barely concentrate on my solar plexus. Every time I would try, my mind would redirect me elsewhere, I felt distracted. Over time, not that I'm perfect with this, but I'm a hell of a lot better than when I started. So, this kind being new to me, the more you practice, the more you get used to it. I have good days, I have bad days, it's not up to you how it will be, but it is up to you how you go about it.

[@EWSWARRAW]

BANK balance received 100000000Coruse money thank you

[@archanatripathy9400]

Nam9 budhaya

[@rowenavalencia1786]

Namo Buddhay,What is the best meditation ?💓💓💓

[@djgh1234]

Please have session on vegan foods

[@mayyi3545]

Sthar Du, Sthar Du , Sthar Du