MEDITATION TO BALANCE HORMONES

Happy Monday everyone ! today Desiree is showing us how to balance our hormones thanks to this very easy meditation.
make sure to follow her on IG @_benshen_, her posts are my favorite.. so sincere and inspiring.
have a great week guys !
xx
V
Meditation to Balance Hormones
BENEFITS
This meditation helps to balance hormones by activating the parasympathetic nervous system, the part of our bodies that help us to rest and relax. If we're stressed, our hormones go haywire. Breathing through the left nostril is soothing, calming, and restorative, helping to bring our bodies back into balance from our busy lives. With balanced hormones, we feel calm, happy, and radiant.
HOW TO DO
Sit in a comfortable position
Take your right thumb or index finger and block off your right nostril
Inhale long and deep through your left nostril - try to inhale for 10 seconds and exhale for 10 seconds.
Continue for 3 minutes
To end, Inhale deep, hold the breathe for a moment to consolidate the energy, and then exhale deeply.
Try it for 3 minutes in the morning to set the tone for the day. You can do this first thing when you wake up in bed or after making tea and sitting comfortably in your meditation spot.
This meditation can also be done at any time throughout the day you feel like you need to decrease stress. Just find a quiet spot and breath long and deep 26 times through the left nostril.
the song used in the video
Song: Slok of Japji
Artist: Charanpal
www.charanpalmusic.com

[@SeviWate]

I don't want to admit this but I'll definitely give it a try. Why not? Maybe all of my hormonal problems will get fixed and I'll be a glowing summer goddess on vacation 🙆🏻✨

[@theyogidoodle]

LOVE it!! Try it for 40 days...it will change your life!

[@SeviWate]

@@theyogidoodle I will, thanks so much Desiree. You're a gorgeous human 🤗✨

[@kristinas5714]

Sevi K. Did it work???

[@yourbestcompilations7525]

Hey

[@iknowmypainissuchanimposition]

How was it?

[@oliz8287]

the power of breath is truly amazing

[@theyogidoodle]

It really is!

[@QofWeirdful]

I’ve been doing this meditation sporadically since this video was uploaded. For some reason, I started crying today as I did it. Thank you for helping me get back in touch with my emotional needs.

[@sidd123patel5]

You were releasing catharsis , whenever you do such breathing exercises , you are cleansing from within ,you are catharting, and catharsis mostly happens through crying .

[@kirstymacfarlane1620]

3 years on and this is still my daily go to meditation. Thank you so much Desiree and Violette, love and light 🧘🏼‍♀️ 💜

[@erikaixchelmedina7182]

How long do you do it for?

[@NeteraPratt]

I have been doing this for a week to help lower my cortisol. I feel better. This is great.

[@erinaiello5284]

this is so helpful and interesting !! i would love to see more of her on the channel !

[@bekahresendez7021]

I meditate most mornings and this is a game changer! I tried it out this morning on a rainy stormy day after a day of drinking and I felt so much better and less anxious about the toxins I put in my body last night. Plus it’s easy to just open up and go on with your day after!

[@shivanishah874]

Wow good choice for the first video! 😍This one always works, have been doing it since childhood! But the key is to do it regularly everyday..

[@theyogidoodle]

Amazing!

[@Sprookjesuitorbit]

Thank you, I needed this so much 🙏🏻 it helps first minutes it takes me to a calmer state of mind. I’m into my pre-menopause and I’m suffering 😊

[@anchi86b]

Woke up with breakouts everywhere and tried this to find out my left nostril completely blocked! I will keep doind this every morning and hope to see changes :)

[@MissLuxe74]

Really struggling at the moment with my hormones as I'm in Perimenopause, just practised this and genuinely feel better than I have all day. I will try and incorporate this practice into my mornings before work as I tend to be worse first thing when I get up. The fact its only 3 minutes is super helpful as well. Thank you xx

[@therawade3878]

I am dealing with it to, I don't want to take hormone pill . I hope this helps.

[@mariacynthia4266]

Can you say me how old are you, cause even I suffer with it I'm 17

[@adrianamaclennan7832]

Me too! I have perimenopause bad and endometriosis

[@rbaker368]

Thanks, I will add this in to my morning routine ;) I've had chronic endometriosis for ten years, so a little unsure that this alone will balance my out of whack hormones! But definitely believe that it will help in combination with the diet/lifestyle changes I've made over the years to help improve things! 🙏🏻

[@maryclavin3225]

Love this! Will do for 40 days and see what happens. Also, the music was beautiful and so are you Desiree!

[@gina62378]

When I began my first 10 inhales my left leg got goose bumps! Since I've started my meds a few years ago, I never get goose bumps anymore. I'm giving this a go for a month. Thanks for explaining why this may work and great and easy to do!

[@kirstymacfarlane1620]

I think I'm in perimenopause and my cycle has been so irregular, I'm really hopeful that this will help balance things. I'm doing my yoga teacher training this year and I plan on doing a lot more meditation than my teacher did. Looking back it's the only thing I do different in my home practice. I'm so excited about it and glad that there's amazing teachers like you that I can learn from, love and light 🙏🧘‍♀️💕

[@Kundaliniyogawithtoddlerstoo]

❤ I get soo happy when I see a mother practices Kundalini Yoga with her toddler.I have asperger Autism/Adhd and sleep problems since end 70s/early 80s and to this time was no treatment I love that girls today are soo relaxed and confident. All the best from Germany Paul 😊

[@joanmadrigal1458]

I trust her. She's got those bangs. I trust her with this.

[@bergenna9226]

So cool! My grandma taught me this a while ago along with some other amazing techniques which really work.

[@GlamGirlNextDoor07]

B B please share! Thank you 🙃💕

[@theyogidoodle]

Love this!

[@juliettesallin2845]

fantastic tutorial, thank you so much! more of her, please!!!

[@CozyCloudASMR]

Halfway through but I love this lady’s accent so much. I wish she made ASMR 🤩

[@leriava]

That music gave me so many tingles, just like ASMR

[@bacchus4147]

I just realised that i cant inhale anything from my left part of the nose..

[@SoWhosGae]

Welp

[@Hermine123456789]

The nostrils change the dominant side every few hours (10-12). Half the time you inhale left, then right.

[@Evitta22]

Me too

[@geetika6540]

It's normal for worry, it should start working again

[@urmomyayaaughc9332]

im a teen and im going through acne and im following my dermatologists treatments and eating healthy but its not fully clearing my acne so im trying this as well! i feel very calm and stress less i hope to feel more benefits ❤️

[@ddojitos]

This was really interesting! I had heard about the effects of unilateral nostril breathing but I had no idea about benefits for hormonal balance. I will definitely try it since hormone imbalance had been a big issue for me for years 😅

[@veek74818]

When Japji Sahib came on, it threw me off like OMG! Japji Sahib is one of the morning Sikh prayers, which was a snippet in this meditation. I should do this when I do the prayers in the morning.

[@oliviamason5814]

This couldn't have come at a better time for me. I'm breaking out, I'm in the throws of my period, and I'm taking college classes this summer. Thank you!

[@EmelyTurish]

I’m not into meditation but I am going to try this! I loved learning about how breathing and meditation can effect us.

[@inthechairwithcloochy8102]

Hi Violette and Desiree! Great video!! God I can't believe how much I struggled to keep that right nostril closed as well as getting a deep enough breath through the left nostril!! Hope I'm not the only one!!

[@violettefr]

In the chair with Cloochy same here !!!! You’re not alone lol 😂 😘😘

[@dayiglez]

I felt the same!

[@theyogidoodle]

Takes practice!!!! Keep up!

[@KritCampbell]

This was an awesome meditation! If it does even a smidgen of what Desiree says it can help with- I'M IN!!!!! I'll be doing this every morning now and see how i feel- I need help in the law of attraction area badly!!

[@dianemoyers4223]

Thank you. I am menopausal. I have been looking for meditation to combat morning anxiety and reduce cortisol levels. This really seems to help. Thank you so much.

[@MsDelajungle]

Oh my god my left nostril is completely congested because of allergies, so this is why i'm am so stressed ! :O

[@saya4301]

MsDelajungle Same! Take a hot shower and try again after or tomorrow

[@anchi86b]

Same! 😂 had no idea it was congested

[@victorianaztec555]

I’m excited to see results! Finally did this technique. I totally appreciate this video channel featuring this #Yoga #Meditation and look forward to more content!

[@anneandrado9322]

One of the best. Totally works. Thank you

[@christait2549]

Amazing effects!

[@destinymuniz6993]

I needed something and I found this KZbin video and it is helping calm me and my hormones and unwanted thoughts thank you.

[@KryolahKate]

Weeks after and I still come back to this video for reference! More of her, please!

[@polinatkachova7854]

Thank you for collaborating with Desiree! Will try to do this meditation every morning!

[@iwashere8271]

Please continue this series, I love it so much!!

[@jessicakelley0]

Is it normal that this made me feel a little panicky at first? I calmed down after a minute, but it felt hard to do at first.

[@DearHumanity]

Beautiful and very useful! I felt relaxed just watching this already! haha Sometimes it is nice to have a calm reminder to breathe. Deeply and to exhale the bad/excess, and breath in and fill your space with light and good, fresh energy 🙃 💖 ✨

[@Ruknabal]

I do believe I will try this meditation. In any case, I doubt it will make my anxiety worse than it already is ! Edit: Okay, if it feels like this every time, I'll definitely do it in the mornings and evenings **

[@theyogidoodle]

Hah! Amazing....Keep us posted!

[@barbararuiz1525]

Loved it, thanks so much! Please more videos about meditation, it is super useful and relaxing. Great.

[@ramonawoohoo9725]

When you exhale you don't trough your mouth or nostril? Thank you!

[@aquestforrest6978]

Beautiful .......should just take adds out during meditation. x

[@nataliestewart9441]

There was an advert just before the end of the meditation you had to press skip after 5 seconds so it ruined it for me. Good meditation though and I will definitely carry on doing this daily 🙂 without the need to watch the video.

[@ewatarabasz6423]

Amazing meditation!!! It’s really help to be more calm and relaxed!!! Please more!!!!!

[@cherishtheday2223]

I feel mad calm

[@tammylansley1272]

Thank you so much. I really needed this ✨ Thank you x

[@PoornimaK7]

Iam here because of irregular periods due to harmonal imbalance, I hope this would help......

[@PrabhMann-ce2ot]

Did this help

[@PoornimaK7]

@@PrabhMann-ce2ot I am not sure... But PCOD yoga helped me a lot. Search that up on KZbin

[@amorettevasquez633]

Thank you for sharing! This is a great excercise!

[@anneandrado9322]

Totally love this. Truly worked

[@madamemuzelle]

🙌🏼 does really chill me out. Thank you 😊

[@katrinacalice6484]

Thanks this felt so relaxing, when I needed it to restore today.

[@singhmani5789]

I just came across to this medication by search.. I love the music and prayer you used in this video,,it has strong connection with us Sikh religion prayer 🙏 we do it every day morning ( Japji shaib🙏)

[@mariecharlottetamayo7490]

Thanks, Desiree. Pls do more meditation sesh in this channel. 🙏

[@noemis.-k.3256]

This is really helpful and easy. Thank you!

[@missmb102]

O my god thank you for that vídeo because I believe I have imbalance hormonal i have acne in my face my hair is fall always stay stress and nerveus and my stomach bad digestion i don't know what I'm doing with my life because I feel really sad all my problems are for acne because I don't know what are you doing with her sometimes I want to die sorry for my message but I feel that I want cry because I'm not happy

[@theyogidoodle]

Give this meditation a try!!! Sending you a virtual hug.

[@anajerkovic5059]

I love her bangs

[@theyogidoodle]

Thank you :)

[@bobbysingh6602]

Waheguru satnaam Ji. Love to listen this shabad 🙏

[@AveriStMarks]

I’m really struggling to do this 😩 When I block my right nostril I feel like I can’t breathe. When I did it earlier I felt so calm. I don’t know why I can’t settle down enough to do this 😓

[@mariafino2749]

Amazing, thank you so much!

[@lbermdz3685]

Thanks for this video, girl. My soul need to learn about meditation. 💞

[@41vw]

This was fab thanks so much, a lot of information.

[@tabbathagallen4168]

Thank you!! I soooooo needed this today

[@juliawartman5783]

can you show us a meditation for when your feeling a lot of nerves? i am a competitive figure skater and i get very nervous before i compete, and a mediation like on of these would help me a lot i think

[@SlantyEyeProd]

Very practical advice! Love this!

[@mommacbazell1408]

Omg I love this thank you amazing 💐💕

[@fuzinerudnik]

A have one question for you, the breathing is just to close my right side of nose and breathe for 3 minutes? Never close the left and do the same? Just right? And that's it? Or l do the same on the left side? Thank you for your answer 🙂

[@azg73]

I love this, It is simple, but so powerful.

[@mildrisplested4804]

I feel so good for just one try. Thank u. And e universe for bringing me to it page

[@robertaesposito9213]

I've never practiced meditation. It seems interesting and I'll try to do it everyday. :)

[@soniadavid7090]

This was wonderful. Thank you 😊

[@zarad2824]

i cant wait for the next violette x benshen collab vid❣️

[@anneandrado9322]

Helps to it it all balanced

[@SilvanaDRavenna]

Thank you for sharing this. I'll definitely add it to my practice

[@tahminaakbari1054]

Hi violette, what is the name of the medidation song? ❤️

[@whosluvnu]

i was so excited for this til I realized my left nostril is blocked due to a deviated septum. explains a lot of why I’m stressed ):

[@HT-yv8wd]

Thank you

[@patriciaf3293]

LOVED THIS!

[@valentinazucchetto560]

Love this video!

[@Parchita79]

Desiree can't wait to hear more from you. Delivered so well. I wanted to ask when we breath in this way are we filling up the belly. After years of ujaii it's a little hard to switch off.

[@lilinazari9053]

Thank you very much for the great tutorial. My problem is that my left nostril is always blocked. What should i do ?

[@lauramarie2245]

I can't breathe out of my left nostril at all and I had to keep opening my mouth... . What should I do?

[@anonymousnowhere]

Desiree which is that beautiful song u sang? Was it Guru Nanak’s prayers ? Thanks

[@Alfthegoatman1234]

This has become part of my morning routine so thank you. Also, could I ask what the music is? I find it so peaceful. Namaste, ;)

[@loriiis2959]

I like this, Thank you for this video!

[@katalinarosales335]

this is awesome!

[@Parchita79]

Amazing thank you Desiree!

[@theyogidoodle]

[@adrianamaclennan7832]

i really have bad hormonal imbalance. Like its bad. IDoes this this really truly work? I am going to try this for at least a week. Thank you!

[@caligirlnewz7793]

Bring out my inner Goddess Yass ✨✨🌙✨🌙✨✨

[@kaellovesmakeup]

Meditation 4:00 🦋🦋🦋

[@jenniferibarrola5290]

This is so helpful! Thanks! 💋❤

[@leona5543]

Is it true about the different nervous systems? I can't understand how different nostrils would activate different systems

[@theyogidoodle]

Each nostril is connected the opposite hemisphere of the brain - the body + brain works ipsilaterally.It's scientifically proven that breathing through alternate nostrils will affect different parts of the brain which in turn affects the nervous system as well as endocrine system (our hormones). Our bodies are much more intricate and powerful than we are normally taught....

[@leona5543]

Desiree Pais wow, I didn't know that! That's really interesting, thanks :)

[@tanikapoole]

Thanks ❤

[@itsmajasturn]

Like you knew what I needed

[@bunnyandbeyond]

My left nostril is blocked every morning what do i do

[@keerthy_shankar1587]

4:18 it starts

[@martadomagala]

Beautifull person and lovely accent💛🐿💛🐿lov it!

[@kristinas5714]

Would this help with hormonal acne? ... so sick of it at this point .. 33 years old enough already. Ps do you exhale through the mouth?

[@Jenannb]

Beautiful ❤️❤️❤️❤️❤️❤️ e thanks for this valuable mediation.