Meditation to Clear your Mind and Find Inner Peace | Mindful Movement

[@TheMindfulMovement]

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[@Someone.Stole.MyHandle]

This was going so well, floating in a sky, setting my thoughts onto clouds and letting them float away, but then you brought me into a room where all my thoughts surrounded me, and asked me to observe them… I nearly panicked. I have far too many thoughts. My “room” was 20 feet high with hundreds and hundreds of non matching art pieces, more chairs than I thought I could ever imagine, and somehow, I was laser focused on all of them until I saw the sky out a small widow, and completely left the room (I jumped, but not in a negative way, I went up, not down), then just as quickly shut this off. Thank you, regardless, because your analogy about the clouds not being the sky might have just changed my life forever. That’s what I’ll hold onto today.

[@shantakoa8596]

Thank you God for something FREE that I can use to clear my mind.

[@dandee9137]

Thank you! I’m mad and happy to be back! I should have never stopped, but now I know!

[@StraightTrackHealth]

One of the most amazing experiences ❤ thank you Mindful Movement

[@TheMindfulMovement]

Thanks for sharing that

[@OpenHeartedMeditation]

[0:50] "I’m new to meditation, but this video made it feel so accessible. Thank you for sharing this!"

[@astrocat88]

This meditation works like a charm every time. Very calming. I feel rested in just 15 minutes. ❤

[@sylvanaoktavia920]

I felt that spaciousness and nothingness and it felt so peaceful!!! Thank You so much!

[@TheMindfulMovement]

You're so welcome!

[@heidykk]

Thank you for your calming voice and healing words

[@ambient.relax.soundscape]

To all who are here, may the fusion of silence and meditation uplift your spirit and nourish your soul.

[@AlexisMontoya-v1y]

God Bless your soul for creating such a beautiful, helpful video. Cheers

[@Dantheman459]

Thank you so much for this freedom ❤

[@ginagalvez258]

Great meditation Dearest Sarah Raymond. You are the saviour of my painful days. Thank you ❤

[@danijelalinnell9116]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@lucillewalton4987]

Thank you 🙏 God bless you

[@intake38mainurrashidplutoi16]

Thank you Sarah For this wonderful time. From Bangladesh

[@elizabethwall8063]

I woke up feeling anxious because of all the stress I’m under, listened to this practice in bed and felt so much better. Now I can start the day clear-headed and much more relaxed. Thank you!! ❤

[@lynseykelly3952]

Excellent meditation! Thanks and God bless you 🙏❤

[@PinhoDeng]

Thank you. This video helps me regain my calm and enjoy my retirement life.

[@JackieSchweitzer-zs7kq]

So grateful for your continued soft loving support

[@danvshimself]

Thank you for this. Nice and calming before sleep

[@TheMindfulMovement]

Glad you enjoyed it!

[@jungwon.jisung]

You are like a fairy to me and my mind who creates magic there. Thank you♡

[@jimblum4477]

Separating your self from your thoughts.... Powerful. Thank you Sara. Like many recovering from chronic pain, I ruminate. Mostly about people around me making poor choices. Myself too. I've learned that anger is normal, but repressing anger and causing pain is not, Today, I separate myself from negative thoughts. I've things to do which bring me joy!

[@sophiahaupt6222]

I really enjoyed the example of the room! It helped me so much in understanding and viewing my thoughts and mind.

[@TheMindfulMovement]

Glad you found value 💜

[@marshadavis25]

Thank you soooo much Sarah.🥺🫂This has greatly calm me down.

[@damassalogs2888]

Thank you so much for the calmness you have proportioned me

[@lizharper4567]

Thank you what would I do without your meditations ❤

[@wendymariecroft2173]

Thank you so much Sarah, this is wonderful ❤️

[@lucidladybug]

Love the cloud imagery - thank you for this time of peace!

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@denisaunguras5299]

Thank you for your so many meditations 🙏♥️ it helps me to relax my mind and love myself

[@RosePetal17]

Thank you for this. I love the idea of watching clouds drift by , while the blue sky is always there:) So helpful 🙏🙌🏼

[@maryannevanoff4464]

Beautiful. Love you calm voice and soothing words. It is a struggle to not get hooked on thoughts.

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@jojohellfire6415]

I feel like this helps me to combine my thoughts and whole body pain and relax with the thoughts of the clouds ⛅️ moving

[@sathyabastian3522]

Thank you very much and it was really helpful 🙏🏻❤

[@kaihamill5098]

Amazing. Thank you

[@masterharpic4429]

Thank you once again

[@TheMindfulMovement]

So nice of you

[@winnievanamstel]

Thanks for this meditation and your voice it really calmed the mind Greetings Winnie Holland

[@quiawilcox5059]

this really good

[@joezagame5598]

Very nice. I liked the visualizations. Thank you. 🙏

[@rspanjaitan]

Thanks for reminding me that there's a space before me and my thoughts. this is such a beautiful practice and i feel much clearer physically and emotionally. it might be odd to say but you have a soothing voice like the narrator in "Desperate Housewifes" lol. also, is the thought the guest or the furniture or both? whatever it is i try to visualize as best as i can and i feel calmer. thank you Sara!

[@ratnaroychoudhury1220]

You are a Godsend for us dear Sara.All tension and stress released while listening to you . Thank you Many blessings from this old lady ❤😊

[@masterharpic4429]

Thank you

[@nomeolvidesful]

Excelente !!!

[@margaretwhitbread7391]

Thankyou for the peace and clariry.

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@djjuanela4586]

Hello fabulous video to meditate and relax I love greetings

[@kyledarroch2273]

So relaxing!!😍

[@BabvBlues]

Thanks!!

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@denitatodd5879]

Thank you , 💜. This was a great meditation !

[@DennisRoseOnline]

Motivation Meditation 🧘🏾‍♂️

[@seb1953]

Thank you Sara❤

[@sophiabreidfischer6242]

Thanks a million for this. Was struggling to be calm enough to meditate today and jist a few mins of this really helped💚. Sending love to everyone else listening

[@salmontoya7065]

Wow , thank you , best medition

[@cheryllinemanlee6052]

Thank you. 🙏

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@shilpapatil7863]

Wonderful meditation. Got much clarity and Peace after doing it. Thank you ❤

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@canyoustayupallnightstudyt6535]

Thanks 💗💕

[@maryanndelrio9377]

This was really good. Thank you. 🙏♥️🙏

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@KS-ky8nb]

Love this meditation! My mind feels so calm. Author, thank you for this beautiful practice ❤️

[@cliodhnadoherty2409]

Very nice meditation 💜

[@lynnburke4403]

Treat yourself with love and respect, and you will attract people who show you love and respect.

[@celestevasconcelos3536]

💚💚

[@dorothybeveridge3133]

I’m suffering from anxiety so much !!! I’m on pills but they are not helping me! I can’t seem to find peace!! I’m listening to this but I just can’t seem to find peace with it.

[@muhammadiftikhar609]

Nice

[@corynneormsby574]

Cannot finf Link for sleep meditation in description as mentioned.

[@RegenaGarber]

I’m not seeing that link to the sleep meditation mentioned.

[@TheMindfulMovement]

It should be on screen at the end of the meditation. Here it is also, Calm the Storm of Your Mind Deep Sleep Meditation / Mindful Movement kzbin.info/www/bejne/d5fFgZ2OfL56nZY

[@alexiarisselle4874]

I LOVE LOVE LOVE LOVE THIS ❤️💚🩵💜🌳🌿🌈☀️

[@kerriegriffin1205]

I found this quite difficult to do. The cloud imagery took some concentration but was quite relaxing. I got a bit lost with the rest of the meditation though. I've been practicing meditation for many years now but this one didn't do much for me, I'm afraid. Sorry.

[@Nawalta]

It’s okay, if the cloud imagery is all you got from this, it’s already huge 😊

[@divyagunda9840]

😅

[@annieneave3805]

Rubbish. One minute you’re supposed to let yr thoughts pass and the next invite them to sit down!

[@felipealvarez1982]

Guests you've invited over, and furniture. These things don't relax me

[@RedLuis]

Meh

[@_soggy_chips_ahoy_253]

i swear to god i felt like crossing over somewhere and i just snapped back to reality

[@masterharpic4429]

Thank you

[@margaretmcmullen6721]

Thanks!

[@lucillewalton4987]

Thank you 🙏 God bless you

[@ingemeier9814]

Thank you❤

[@JennyjuiceReal]

❤❤

[@michaelabraham7133]

Thanks!

[@nataliiasharudina3539]

Thank you🙏

[@AliWade1971]

Thanks!

[@TheMindfulMovement]

Thanks for the support!