Meditation to Clear your Mind and Find Inner Peace | Mindful Movement

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #personaldevelopment #focus

[@TheMindfulMovement]

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[@shantakoa8596]

Thank you God for something FREE that I can use to clear my mind.

[@astrocat88]

This meditation works like a charm every time. Very calming. I feel rested in just 15 minutes. ❤

[@nitika.04]

You are like a fairy to me and my mind who creates magic there. Thank you♡

[@ambient.relax.soundscape]

To all who are here, may the fusion of silence and meditation uplift your spirit and nourish your soul.

[@jimblum4477]

Separating your self from your thoughts.... Powerful. Thank you Sara. Like many recovering from chronic pain, I ruminate. Mostly about people around me making poor choices. Myself too. I've learned that anger is normal, but repressing anger and causing pain is not, Today, I separate myself from negative thoughts. I've things to do which bring me joy!

[@elizabethwall8063]

I woke up feeling anxious because of all the stress I’m under, listened to this practice in bed and felt so much better. Now I can start the day clear-headed and much more relaxed. Thank you!! ❤

[@sylvanaoktavia920]

I felt that spaciousness and nothingness and it felt so peaceful!!! Thank You so much!

[@TheMindfulMovement]

You're so welcome!

[@wendymariecroft2173]

Thank you so much Sarah, this is wonderful ❤️

[@heidykk]

Thank you for your calming voice and healing words

[@RosePetal17]

Thank you for this. I love the idea of watching clouds drift by , while the blue sky is always there:) So helpful 🙏🙌🏼

[@ginagalvez258]

Great meditation Dearest Sarah Raymond. You are the saviour of my painful days. Thank you ❤

[@lynseykelly3952]

Excellent meditation! Thanks and God bless you 🙏❤

[@lucillewalton4987]

Thank you 🙏 God bless you

[@damassalogs2888]

Thank you so much for the calmness you have proportioned me

[@nataliiasharudina3539]

Thank you🙏

[@Dantheman459]

Thank you so much for this freedom ❤

[@PinhoDeng]

Thank you. This video helps me regain my calm and enjoy my retirement life.

[@lizharper4567]

Thank you what would I do without your meditations ❤

[@maryannevanoff4464]

Beautiful. Love you calm voice and soothing words. It is a struggle to not get hooked on thoughts.

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@dandee9137]

Thank you! I’m mad and happy to be back! I should have never stopped, but now I know!

[@lucidladybug]

Love the cloud imagery - thank you for this time of peace!

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@crow6217]

Well done meditation, thank you for the guidance, and all loving people in our world. Pease ☘️

[@StraightTrackHealth]

One of the most amazing experiences ❤ thank you Mindful Movement

[@TheMindfulMovement]

Thanks for sharing that

[@rspanjaitan]

Thanks for reminding me that there's a space before me and my thoughts. this is such a beautiful practice and i feel much clearer physically and emotionally. it might be odd to say but you have a soothing voice like the narrator in "Desperate Housewifes" lol. also, is the thought the guest or the furniture or both? whatever it is i try to visualize as best as i can and i feel calmer. thank you Sara!

[@JackieSchweitzer-zs7kq]

So grateful for your continued soft loving support

[@jojohellfire6415]

I feel like this helps me to combine my thoughts and whole body pain and relax with the thoughts of the clouds ⛅️ moving

[@BabvBlues]

Thanks!!

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@denisaunguras5299]

Thank you for your so many meditations 🙏♥️ it helps me to relax my mind and love myself

[@sathyabastian3522]

Thank you very much and it was really helpful 🙏🏻❤

[@Officialdennisrose]

Motivation Meditation 🧘🏾‍♂️

[@seb1953]

Thank you Sara❤

[@kaihamill5098]

Amazing. Thank you

[@ratnaroychoudhury1220]

You are a Godsend for us dear Sara.All tension and stress released while listening to you . Thank you Many blessings from this old lady ❤😊

[@margaretwhitbread7391]

Thankyou for the peace and clariry.

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@sophiahaupt6222]

I really enjoyed the example of the room! It helped me so much in understanding and viewing my thoughts and mind.

[@TheMindfulMovement]

Glad you found value 💜

[@djjuanela4586]

Hello fabulous video to meditate and relax I love greetings

[@winnievanamstel]

Thanks for this meditation and your voice it really calmed the mind Greetings Winnie Holland

[@kyledarroch2273]

So relaxing!!😍

[@dan_vs_himself]

Thank you for this. Nice and calming before sleep

[@TheMindfulMovement]

Glad you enjoyed it!

[@denitatodd5879]

Thank you , 💜. This was a great meditation !

[@JennyjuiceReal]

❤❤

[@joezagame5598]

Very nice. I liked the visualizations. Thank you. 🙏

[@nomeolvidesful]

Excelente !!!

[@sophiabreidfischer6242]

Thanks a million for this. Was struggling to be calm enough to meditate today and jist a few mins of this really helped💚. Sending love to everyone else listening

[@ingemeier9814]

Thank you❤

[@cheryllinemanlee6052]

Thank you. 🙏

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@salmontoya7065]

Wow , thank you , best medition

[@canyoustayupallnightstudyt6535]

Thanks 💗💕

[@shilpapatil7863]

Wonderful meditation. Got much clarity and Peace after doing it. Thank you ❤

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@danijelalinnell9116]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@masterharpic4429]

Thank you

[@KS-ky8nb]

Love this meditation! My mind feels so calm. Author, thank you for this beautiful practice ❤️

[@maryanndelrio9377]

This was really good. Thank you. 🙏♥️🙏

[@BrahmaMeditations]

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

[@cliodhnadoherty2409]

Very nice meditation 💜

[@celestevasconcelos3536]

💚💚

[@lynnburke4403]

Treat yourself with love and respect, and you will attract people who show you love and respect.

[@meditation-music-tv]

Meditating with music can help to boost your mood. The uplifting sounds of the music can help to improve your mood and outlook, and can also help to reduce feelings of sadness or depression. This can be especially helpful for people who are feeling down or depressed

[@_soggy_chips_ahoy_253]

i swear to god i felt like crossing over somewhere and i just snapped back to reality

[@muhammadiftikhar609]

Nice

[@dorothybeveridge3133]

I’m suffering from anxiety so much !!! I’m on pills but they are not helping me! I can’t seem to find peace!! I’m listening to this but I just can’t seem to find peace with it.

[@RegenaGarber]

I’m not seeing that link to the sleep meditation mentioned.

[@TheMindfulMovement]

It should be on screen at the end of the meditation. Here it is also, Calm the Storm of Your Mind Deep Sleep Meditation / Mindful Movement kzbin.info/www/bejne/d5fFgZ2OfL56nZY

[@alexiarisselle4874]

I LOVE LOVE LOVE LOVE THIS ❤️💚🩵💜🌳🌿🌈☀️

[@kerriegriffin1205]

I found this quite difficult to do. The cloud imagery took some concentration but was quite relaxing. I got a bit lost with the rest of the meditation though. I've been practicing meditation for many years now but this one didn't do much for me, I'm afraid. Sorry.

[@Nawalta]

It’s okay, if the cloud imagery is all you got from this, it’s already huge 😊

[@divyagunda9840]

😅

[@annieneave3805]

Rubbish. One minute you’re supposed to let yr thoughts pass and the next invite them to sit down!

[@felipealvarez1982]

Guests you've invited over, and furniture. These things don't relax me

[@RedLuis]

Meh

[@michaelabraham7133]

Thanks!

[@lucillewalton4987]

Thank you 🙏 God bless you

[@margaretmcmullen6721]

Thanks!

[@AliWade1971]

Thanks!

[@TheMindfulMovement]

Thanks for the support!