Meditation to find presence | 10 minutes | Guided by Alex Howard

Join Alex in this short meditation to come into the present moment.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).

[@curlycathy412]

These meditations are so helpful!

[@brendan7772]

Unique approach to the same old same old. Just what I needed.

[@DaniellaDD5]

Wow.... That was so good... Time flew. Thank you. Much appreciated

[@lindaking2074]

Very relaxing! I almost forgot my pain.

[@clodmagrof]

Nice