Can mindfulness and fitness transform your life?

[@groovegawdess]

I am so thankful for Medito and the amazing people that make it available. Much gratitude 🙏

[@josephsunday8689]

Medito helped me from Nigeria ☺️

[@non_stop06]

I’m so grateful for medito.

[@GloriousCat]

Thank you so much for sharing this video!🙏 I found a lot of value in it and I think it's very important to touch on how mindfulness in particular can have a transformative impact on your fitness journey in the gym. I think so many young men who take their fitness journey seriously, because they try to pursue the perfect body or end up getting body dysmorphia, could get such a huge benefit if they knew more about mindfulness and how to look at all the body standards that are put on to them by social media with realistic expectations. I personally benefited a lot from mindfulness, especially in my fitness journey and it has helped me deal with and overcome difficult mental phases of my training where I was for example not happy with my results or angry because other people had achieved things I wanted faster than me. Once again, thank you so much for everything. Medito has transformed my life for the better❤

[@josephsunday8689]

I try the two of them combined. And it's a great feeling

[@SenzoTeteMkhonto]

Honestly medito transformed my life. Thank you so much❤❤❤❤❤❤❤

[@Medito]

So happy to hear that 😊♥️

[@Gokuopa]

Hey can you include ancient Indian mantras. It will be very beneficial. You are doing great work 🎉.

[@Abhishek-dq3ub]

I'm using medito since 6-8 months I really liked it. I have a question, Is there any meditation which i can practice during my study like when I'm studying I can do it simultaneously for better focus??

[@Manna_0]

Yes, medito has a student meditation course. You need to click the explore button and scroll down and finally you will get a student medito course 😊.

[@Medito]

Yes, as @Manna_0 kindly said, there is a whole pack of meditations for students - tap 'Explore' and scroll down, or search 'Students'

[@sreejesha9683]

There is a problem with the app. I can't download meditation sessions since I updated the app. Can you fix that please.... I think the app, Medito, is a necessity in the current world... Thank You.... നമസ്ക്കാരം... 🙏

[@MarkBiro1]

common medito W