How long should I meditate for?

[@_linlin_]

Thank you Steve and the whole team for your hard work! 💜

[@TheBruhh7274]

I respect your guys efforts to make other mindful, It has changed my life entirely, thank you.

[@linus6695]

I Just started meditating since when did you feel improvements ?

[@_linlin_]

@@linus6695 Not OP but the first two months you might feel like you aint doing it well, after that you will feel that you are doing pretty good, then there will be a moment where you are kind of bad again, will realize what meditation truly is and will be satisfied with whatever your daily meditation is.

[@stanotsutsuki3069]

adonissss. adonis meditates everyday! he maintains his mental health. he practices mindfulness.

[@Logan_236]

Yessir

[@duarteroque1444]

Stop watching hamza

[@Matricias]

@@duarteroque1444 why?

[@duarteroque1444]

@@Matricias try to find my other comment where i explain

[@tex2161]

@@duarteroque1444 bro shut up youre just a guy who doesnt want to improve you can still change

[@miqey521]

Medito is such a good meditation tool. So glad Hamza told me about jt

[@APolles]

I'm using medito every day twice and it really helps me getting into the day and find rest

[@jeanroblox15]

Hi, my name is Jean, I'm from Bolivia, I'm starting to use your application. that it was in several languages ​​such as Spanish French Portuguese Thank you for this fantastic app

[@adnanazmi.]

I like the drip by drip analogy.

[@luisflores-we1xh]

Conclusión: Es mucho más importante enfocarnos en el tiempo que meditamos reguladamente e ir incrementando el tiempo que meditamos hasta llegar a unos aprox. 20min por día

[@krackerslacker]

Showing up everyday is most important to build the (atomic) habit.

[@aymandara1736]

Adonis's every breath I'd meditated Every move, every thought, every breath is meditation with mindfulness & gratitude

[@Lewis_Angel]

Thank you for the book recommendations.

[@MarioMaster97]

Thank you for your app, it's really helpful

[@itsmatzo]

Thank you for the knowledge❤️

[@leandrosilvagoncalves1939]

Thank you very much!

[@Amit-md6yt]

Sir, I sit to meditate with an erect spine but after few minutes it starts to curve again which I don't realize while meditating. Do you have any solution for this because it breaks my focus a lot. LOTS OF RESPECT, LOVE AND THANKS to whole team of Medito.

[@niranjan1284]

I usually rest my back on the couch. It helps better focus and its comfortable

[@lukaszwieczorek172]

I prefer to meditate lying On my back so there is No problem with spine position

[@Medito]

Our lower backs actually have a natural slight curve, so they shouldn't be completely straight. Maintaining an upright position during meditation helps us to say alert, but it is not the most important thing. As long as you are comfortable, you can meditate in any position.

[@Blacksheeped0001]

Thanks man

[@healer4633]

Hey Steve , I have a confusion. Recently I have just came across very different type of mediations like Kriya Yoga , Sudarshan Kriya , Meditation on Chakras etc. and ironically it has caused more delusion for me , like what's the best form suitable for me. I also wonder , what's the end goal of meditation ? Some say it's union with divine , some say it's state of Thinklessness , Some say it's getting rid from cycle of Rebirth. There are just too many school of thoughts , what's your say to all this

[@Abdul-gu3ck]

Watch the video by "what I've learned" titled "why meditate? | Change your brain's default mode"

[@productivedude6407]

I suggest you start by building a habit of meditation before wondering about more advanced stuff, thats what im doing, then i guess you can try them each for a week or a month and see if they work for you

[@jakubkonopa5840]

There are 2 goals of meditation and therfore 2 types of meditation focus type meditation and non duality type meditation one aims to increase focus 2nd is slowly shattering the illusion of ego. Sudashan kria is combination of breathwork and meditation personally i found it rather pointless for me i recommend you science of non duality channel or sam Harris there you could get an better understanding of what these meditative insights should look like if you go to meditative insights in medito you could also start practicing non dualty

[@Carsoballin]

i love you steven

[@sairos4057]

When should I do different types of meditation? For instance, how do I know I should do an opened eye meditation as opposed to closed eye meditation? Or when should I do a body scan meditation?

[@GiegueX]

It depends really, whatever you feel most comfortably and focused with

[@ROHISH_the_aspirant]

Sir, I have been facing the emotional ovèrload for few days. I cannot control my happiness. It doesn't let me study. What should I do? Or is it the result of meditation?

[@r.atharv5066]

I am a student and I have been meditating for a few days. It has impacted my mind and I have been able to focus more. But the results are not satisfactory. I meditate to focus for more hours and stop doing things I don't want to do. But I keep on doing the same things again and again. I really want to stop doing those things as they affect my studies. Please guide me.

[@GiegueX]

Don't expect groundbreaking results with only a few days, research suggest that you begin to feel the positive effects the longer you practice meditation. It's just like physical exercise in it's logic when it comes to "results"

[@ozg415]

how should i be more consistent?

[@Medito]

You can see an answer to that question here: kzbin.info/www/bejne/hpWUoWqca9WSrrs 🙂

[@yashbhudia5302]

Hamzas entire cult is in this comment section

[@radhikaswaika5986]

I have been meditating for a month now, but rather than my breathing, it's my heartbeat that my mind keeps going back to, is that okay, or should I try to change my practice, am i doing something wrong ? Thankyou!

[@_Batman_Sings_]

It's mostly just trying to keep your attention on one thing. The breath is easiest for most people, but if you are able to focus on your heartbeat, that's fine.

[@Cronoz_ax]

I just completed 62 days pf daily meditation and 3899 minutes of meditation ,i just want to know how to be more mindful of my sexual urges and should i day dream or not ? Because i kind of love to day dream but i stop myself from doing it because i think it is reversing the effect of meditation? Can u help

[@trunestor]

In my personal experience, yes, daydreaming is terrible for you. There are low chances that you are an artist and need creative ideas from it. And it's only lower that it's not going to be sexual. Once I have realized that it's bad, daydreaming feels like pron to me now.

[@trunestor]

_"Daydreaming, which consciously may be designed to suppress masturbation, is mainly unconsciously an elaboration of the original masturbatory fantasies"_ - Anna Freud (daughter of Sigmund Freud) This is a quote from her article "Beating fantasies and daydreams (1922)"

[@Cronoz_ax]

Thanku brother ,i will try to stop it more now ,after meditating i generally come back to reality in some seconds after i start day dreaming this means meditation is stopping me from daydreaming

[@r0bi100]

12 minutes a day is effective , by some neuroscientist for concentration good (You can more if you want)

[@niklavspallu-caune]

ADONISSS. Adonis meditates everyday 1 hour before his work to get a clear mind and focus torally on work ✨

[@chrisvaughn925]

Medito is amazing for helping me to sexually transmutate adds great value to my life much thanks

[@BittonBottom]

Huh

[@camwon]

based

[@chediabid9871]

Adonis knows when and where to meditate. No one can stop Adonis from doing his manly duties. Adonis shall meditate for however long it takes to make sure he feels better.

[@Verse.D-vibes]

Right

[@duarteroque1444]

Stop watching hamza

[@shakuntalatiwari517]

Adonisss!

[@elwalter-s]

adonis⭐⭐⭐

[@martasparta123]

Medito wouldn't be this successful without hamza

[@duarteroque1444]

Stop watching hamza for your sake

[@benjones2669]

@@duarteroque1444 Hamza isn't perfect, however credit where credit is due he's helped a lot of young men begin meditating, exercising and journalling. I know I wouldn't be where I am now if it wasn't for his guidance and inspiration

[@duarteroque1444]

@@benjones2669 yes hamza is a good influence at one point, but he spreads some missinformation, clickbaits and basicly makes you guys his money. If u see his videos of self improvement good, aplly them. Dont go watch more vídeos to endulge on dopamine like most of them do. Another problem with hamza fans is thst they get to a point where they dont even have their own opinions, they just fully believe in hamza and its making them actual "Jeffreys "

[@tomaspesica.]

@@duarteroque1444 😢

[@duarteroque1444]

@@tomaspesica. what

[@muhammadqureshi1400]

Adonis

[@joejoesenpai1388]

Adonis meditates every day and so should you.

[@adrian6860]

Adonisss sent me here

[@GodspeedBlues]

Adonisss

[@anaslissaneeddine8932]

Adonis