WHAT I EAT IN A WEEK (healthy, realistic + plant based)

[@kaeciera]

I’m a quiet viewer but I’ve been watching your channels since forever & but I just wanted to tell you no matter what kind of video I see you publish my heart always lights up🥺 you have the most gentle, kindest voice & just give a good friendly energy through your videos! It’s been a hard couple years for my family & I & given I’m a sickly person it just perks me up in my hardest days.. I wish I could be able to show more love & appreciation but just know you’re adored by many, I hope you realize you make us all so happy just by being beautifully, wonderfully you! I also just saw the Carl shirt & Mug they’re so cute! When im able too I’ll definitely get one & rep you & lil sassy Carl here in NY!😂 much love & appreciation for you always girl! ~Kae🦋✨

[@jlm517rocks]

Dittos

[@roxanne9217]

So cute I feel the same way about her 💜

[@meganlacoste]

thank you for taking the time to comment this really sweet and kind message, you've brightened up my day!!!🥺💕

[@AHvit94]

100% same!! 🤍

[@SC-cb2pg]

You sound amazingly sweet and kind, I’m sending blessings of healing your way. I know what it’s like to have health issues and how they affect your daily life, it’s not easy. Be well 💕🙏

[@caseyj9]

I’ve watched you for 4 years and it’s so nice to watch your transition to plant based! I was one of those overnight Pb eaters so it’s really cool to see how you just slow and steady went that direction after saying “I could never” for so long

[@meganlacoste]

I know, it's weird how much your mind can change about things! If I knew what I know now about factory farms, I would've transitioned way sooner!!

[@dazenjeniecastro6877]

Is it just me? every time she makes an in a week vegan food makes me want to eat it too

[@CassiesLab]

oh and just a banana tip, if you peel them and break them in half before freezing them (I suggest in a plastic bag) it makes everything way easier :)))

[@natsyoutube]

hi megan 😊 if you want to clean the oven without using harsh chemicals, try this: take a large ovenproof dish, fill with some water and lots of lemon juice, fresh or concentrate. place the lot in the oven and heat up on high to generate some steam. i would say 10-30 minutes. the lemony, acidic steam will loosen up the grind and fat. switch off the oven and let the whole thing cool down a bit, before you proceed to clean it while it is still warm. use the lemony water to wipe of the muk. and tada, completely safe and chemical free cleaning of an oven, works in mikrowaves too 👍🥳😘

[@dryevafitness]

THIS looks better than my "unrealistic aesthetic" what I eat in a day food. Girl, you are rockin your weekly menu! Sometimes I look at my food bowl and think that it looks like a racoon fell into my food 😂

[@naledi.]

I love your What I Eat In A Week videos! Much love, from South Africa 🇿🇦

[@zeppi1152]

Megan, we missed you😻

[@meganlacoste]

missed you too!!!

[@mallelia]

I love potato leek soup💚💚💚 try topping it with some nutritional yeast it adds more flavor to the soup🤤

[@TheLillyPierce]

Another awesome video. I love your videos bc you work so hard and I definitely need the motivation and follow people who work hard to get into the proper mindset. Hopefully will be able to start my channel soon :) Also your knives are so pretty, where are they from?🤤

[@kamilaf7527]

Girl, I felt it when you said you're scared to use the oven after cleaning it with chemicals. Same here, we've been renting this flat for years and we've bought a small oven, to avoid dealing with the one in the flat ;D I'm using baking soda and warm water to clean it, used vinegar mixed with water in the past as well, then warm water and baking soda, works well :)

[@AndyNiksixx]

All of your meals look so scrumptious and filling! Thank you for the meal ideas ☺️✨

[@cassstefff]

You’re forever my inspiration to make myself good meals

[@WhateverULike02]

You are awesome! Thank you for taking the time to share some meal ideas. I usually stick to what I know and become bored easily. I will definitely have to try these! Yum!

[@lindareed9658]

I just discovered your channel and love it! I really like how you cook all your meals.

[@annaliisa9419]

Can't wait to watch! I' m going to enjoy this after the gym tho 😭

[@jlm517rocks]

Love all your makes and misses. Yep....peel them nanners first. Chop them and then freeze....store flat in the freezer bag too so you don't get a huge frozen ball. Did you make balsamic sauce? Ohhhh....leeks in soup in any form rocks. Going to get some tomorrow. Haven't found any gluten free/grain-free vegan substitutes so I have to work with what I can.... organic turkey, eggs, salmon... Sorry but ya gotta do what works.... Keep it up!!! Kudos for getting the courses done too...

[@oyuka111]

This makes my morning so much better! Lots of love from Seattle 💕.

[@pbthefirst630]

Also watching from seattle 😁 ☔️

[@catiek9285]

I would loooove a video on your typical grocery hauls/ pantry staples. I know you show when your groceries come but I love how simple but exciting the recipes you try are! I want to start edging more plant based but am not sure what to get as “staples” in my pantry and fridge. Also- just being nosy haha! Loveeee the variety of your channel and how you share you life. Appreciate you!

[@meganlacoste]

sure! i'll try to incorporate it next time i make one of these videos :) 💕

[@xxxaixo]

I absolutely love that you cook random recipes for yourself and share the outcome with us. It's so fun to watch what you eat. Hope you are well and that school is going good. Help from Canada

[@brianakautz2148]

These are my favorite videos! Keep 'em coming, cheeca!

[@iSam-96]

I always like your videos before even watching them ❤️

[@meganlacoste]

💕💕💕

[@somniatanaspazio214]

I am so early! So happy you posted again!

[@jrbritt21]

Okay your make up was amazing throughout the whole video. And this was definitely an asthetic kind of what I eat video. Lol everything looked so good

[@meganlacoste]

thank you!!💕

[@AnnieGultimateyaoiotaku]

Hi Megan! I am also incredibly busy at university at the moment and yesterday I somehow managed to break my leg so I'm pretty immobile now, your videos really cheer me up so I'm really glad you posted

[@meganlacoste]

omg like totally broken??! damn I hope you're not in too much pain rn and make a quick recovery! and good luck with your school/final exams too :) 💕

[@AnnieGultimateyaoiotaku]

@@meganlacoste I took a stupid fall in a soft play centre trying to destress from university and broke my fibula in the middle as well as damaging the ligaments and stuff in my ankle, it's a bit of a mess but I'll be ok!! Doctors think in about 6 weeks. Thank you so much :) xx

[@jade00]

Delicious! Really looking forward to try the leek soup looks yummy! I always forget to ask what brand of miso do you use? ❤️

[@meganlacoste]

i use the itsu brand, but i also like yutaka!

[@GirlDirectioner95]

I just love all the foods you make idk whats different about them

[@katiesteel6263]

i love these videos! favourite video all week ☺️❤️

[@normalopez7543]

Yummy for my tummy. Everything looks amazing. 👍🏼👏🏼👏🏼👏🏼👏🏼great video! Goodluck with all your schoolwork hope you do awesome!! Loves ya from Sunny San Diego CA

[@meganlacoste]

thank you!! :)💕

[@vanessablacksmith3200]

I always think about you when I feel lonely and it comforts my heart. You are so kind and you really take the time to make yourself eating well even living alone.. that inspires me so much.. you also inspire me to study and go after my dreams . Thank you for the video

[@FreedomWriter3]

I might have to try that leek and potato soup. It looked good. 🤔

[@islamhider7625]

I really do enjoy playing your videos while eating breakfast especially 😂❤️ have a good day

[@butterflyrp1438]

Thank you for the inspo Megan❣️

[@michellexobelle]

I did that exact same thing with bananas the first time I froze them lol! So you're not alone. I definitely peel them first now!

[@meganlacoste]

ok good, i'm happy i'm not alone with that haha😂

[@cassandrabrown273]

God the strawberry milk oats look so nice 😍😍💓 Have to try it

[@BananasFan1]

We have the same mug!!! I need to try the smoothie bowl yum

[@helenagreenwood2305]

I have frozen bananas a few times but peel them and cut into chunks first 👍

[@tyllergarza544]

This is kind of a nosy question but how do you afford your bills while also being in school? Do you have a part-time job you don’t mention or is KZbin enough to get you by? Just curious

[@irenegonzalez201]

You asking what we all wondering fr fr

[@masturk888]

Hey Megan!!!! My sushi chef friend said Asian noodles need to be rinsed after boiling to prevent clumping and sticking, which feels wrong because pasta is the opposite ❤

[@elendavtyan1545]

I love watching your what i eat videos 🤩 would also be great if you tried countong calories and macros for a week or something like that, just as an idea :)

[@litlynie]

omg, i missed your what i eat in a week! i feel like i've already watched every single one of them haha

[@mariaelcoat2486]

Hey where are your glasses from Megan? Love them 💕

[@chiaracutinella5082]

I can’t possibly tell you how much I look forward to your videos. 💕

[@DP-yw4vk]

Friday night: ordered some food, Megan video, perfection

[@sydneyrose97]

you’re the cutest human i swear

[@MyBetterLaugh]

You have to try to the Nora Cooks “amazing vegan meatballs” they’re so freaking delicious!

[@loststarlight1483]

Best of luck with your semester 💕

[@meganlacoste]

thank you!💕

[@Michelle77Va]

Hi,Megan! Love ya!!❤️❤️❤️❤️❤️

[@meganlacoste]

☺️💕💕

[@wookiewoo5474]

Maaah! CARL!!! 💕💕💕

[@laineyshangreaux3491]

Love these Types of videos! Keep it up

[@consummatel]

Oh how I love your videos!!! So relatable 😅😅😂😂😂 you make me laugh, smile, and just adore you and how real you are💛💛💛💛

[@meganlacoste]

💕💕

[@bikinimodel5678]

thank you for sharing!

[@evahavancsak]

The colour of your smoothie bowl matches Carl :)

[@BethIsWriting]

I thought you poured orange juice into your coffee on the first day 😂 All these dishes made my mouth water, I'm going to have to give leeks a try!

[@irenegonzalez201]

Man. Those onions looked aight to me. Rinse that top layer of mold right off, or peel the top layer off if it makes you feel better. Then use it gurl. You grew it !!

[@rutheli]

These recipes 😍 I need to try them all!

[@shiawaseturtle]

I am overweight and I have serious eating problems, I can’t eat vegetables, most meat, and so many other things.. I need some tips. I try and force myself to eat them but I end up gagging because of texture or taste. If you have any tips please let me know. I am going to try your advice from now on! I appreciate your videos a lot. Thank you. ❤️

[@3abo0or]

Don't give up after one or two attempts. Start with one veggie only, make it a point to eat it with every single meal even if it is one bite. Look for different recipes for that specific veggie. In other words, dedicate a whole week to experiment and get to know said vegetable. Most of the time when you get used to it you kind of like it. If all fails don't give up, shred it in the food processor, add it to minced meat and cheese or what ever additions you like and form patties and eat them 😂 so much less overwhelming. Good luck 💜

[@shiawaseturtle]

@@3abo0or I will try! Thank you. ♥️

[@3abo0or]

@@shiawaseturtle You are most welcome 💜🌸

[@frenchfries9085]

I can't get enough of what I eat in a week videos 😍😍😍😍😍. And you look very pretty

[@meganlacoste]

Thank you!💕

[@ro-xg1qz]

You can freeze your bananas already chope and without de peel, it is more easy to use later. Sorry for my english😅

[@deeluther4060]

Great Video as always Love that thumbnail tho Beyond Beautifully you are Ur Makeup always on Point Super Cute Outfit EnJoy your night Too Happy Fabulous Weekend ahead 😇Be Bless n Stay safe always😇

[@Philanazoie]

I’m Going through finals- good luck on yours! Thanks for posting! I love these videos 🥰

[@meganlacoste]

good luck to you too! :)💕

[@missingexits]

love your channel

[@emilyanneb1848]

Smoothie bowl lookin' like Carl haha he might start building trust issues 🥴😂 P.S you're so wholesome and real. Truly appreciate you and sharing your journey 🙌🏼

[@jrbritt21]

Omg I litteraly thought the same thing about the smoothie bowl . Haha

[@Aligirl77]

Hi Megan! What is the orange liquid you put in your coffee?

[@natashaj4113]

It’s vanilla soya milk

[@stabiledube9634]

Had really missed your videos Megan!💕 Ohh and yeah l also do that with my assignments 😂3rd year now and l still haven't learned my lesson 🤦🏽‍♀️

[@StephonDodd]

Carl is so precious 🥰❤🦎

[@miasarraf]

I missed youuu gurlll!

[@nataliag6183]

Can you please share the link of the site where you find your recipes?

[@meganlacoste]

they're in the description! :)

[@robyn905]

The "kidney stones" had me rolling. Haha get it ROLLING

[@syedrehman3942]

make more of these

[@pakistanicanadianvlogger]

how much do you exercise /day?

[@sandyhamami]

😍 best chef 👩‍🍳 ever

[@natashalapierre4109]

What is your favorite veggie burger?

[@meganlacoste]

hmm.. that's tough. probably taste&glory or garden gourmet!

[@laticsfan]

You do eat the leek top leaves that you threw away. Just cut off the very top bits. Always wash the leeks as you say as they grow dirty!

[@suniyakay6339]

I highly recommend adding some silken tofu to the banana and spirulina when blending. It adds a great texture and protein but no taste

[@meganlacoste]

oooo that sounds good. i'll try it next time :)

[@LilylovesNiko26]

I love love love you so much🥺🥺🥺❤️❤️❤️❤️❤️be happy always ❤️❤️❤️❤️💘💘💘💘💘💘

[@TheDevilishRainbow]

not you making bangers and mash by accident, you're truly a brit now hahah

[@blahblah1106]

Omg 1 minute ago?? Ahhh yaayy. Hii Megan!! How are you?

[@meganlacoste]

good!! howre you💕

[@blahblah1106]

Im good too thank you!! Love ya!!

[@ratnaroy4948]

What a nice video ☺️

[@LizzyM68]

Use oven pride to clean your oven. Really easy to use and just washes away. Wear gloves though 🥰

[@jessicaking5615]

You can use all of the leek 🙂 just chop off the very ends x

[@JMC.LifeMastery]

Great personality

[@SC-cb2pg]

Do you think going plant based is what’s helped you with your weight loss and keeping it off? I haven’t watched your weight loss videos yet, I just discovered you tonight. I’m trying to lose weight and as you know it’s not easy, I’ve thought about going planted based or vegan, but I haven’t yet done either.

[@CassiesLab]

yass!

[@laineyshangreaux3491]

“Kidney stones” 😀 😂

[@alisaknv6895]

Love you baby :) it will work out sweetheart! Love you love you love you!!!!

[@wuup1278]

Yummy

[@Daisy_Dobby]

You're supposed to freeze bananas after you peeled them lol 😆

[@tennesseedime407]

Here looking for more spider content

[@tashaax1993xanimalloverx]

Where abouts do u live? I live in the English countryside in Calstock Cornwall. I'm vegan and animal activist we have lots in common:)

[@JazminRosita]

How are you ?

[@SilviaBa]

Third

[@SC-cb2pg]

The seeds are what’s hot in those peppers, next time remove seeds and the inside & they’ll be perfect.

[@jasonlangworth2542]

You have such beautiful eyes.

[@patrisiaflores8688]

No the bell peppers are not spicy.

[@meiiyuyu]

The blender/food processor sounds 😖