Short, Sweet & Spicy Reformer Pilates Workout 🌶️ 25 MINS 🔥 Ball Optional

This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@Baileybear0818]

I’m so glad I joined the membership. The workouts are more challenging and just what I needed to take it up a notch! Love your channel!

[@dragonboatcoach]

This was super challenging, especially the raised knee sequence at the end...in a good way. Thank you!

[@_SKY_BLUE_...]

So activating in every way! That was a spicy meatball today🔥

[@KA0514]

Love how the ball makes footwork feel so different. The single arm work on the ball was my favorite and I’m glad I didn’t opt for a heavy spring this time. Love these 20-25 min sessions, they make it easy to combine with some cardio. Thank you!

[@milanagrozdanich5769]

Three minutes in and my legs were on fire! This was spicy and perfect! Thank you for keeping it weird and combining what you know works well with some new moves to change it up. Can’t wait to do this one again! 🖤🖤

[@laralyndy6106]

Thank you, this was fun, and spicy and sweet, too!

[@leila9628]

Thank you this is one of my favourite classes ❤

[@christinahall5653]

That was fun! Thanks 😊

[@user-bf2ov3ws7o]

This sounds like a fiery and fun Pilates session! We sent you an email, take a look.

[@vickihamari9024]

Thank you Melanie. Is there a way to take out the commercials?

[@nicoleeckholm1710]

That ball really brings attention to the thighs! Thank you!