Melatonin’s Magic on Your Hormones | Dr. John Lieurance & Dr. Mindy Pelz

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Episode 77 with guest, Dr. John Lieurance
In this podcast, Melatonin’s Magic on Your Hormones, we cover:
↻ Melatonin’s potential to overcome any chronic disease or inflammatory situation
↻ Incredible hacks you can put into action to facilitate and accelerate your fasting benefits
↻ How fasting will help to repair and get rid of the harmful senescent cells
↻ Ways that we can facilitate our fasting efforts and help us get rid of senescent cells
↻ Why melatonin will help you get a better night’s sleep
To read more and peruse the full show notes, go here👉🏾drmindypelz.co...
RESOURCES MENTIONED
MelatoninBook.com: melatoninbook.com/
Sandman - Melatonin Suppository: bit.ly/3wZ2Hrh
Whoop Band: join.whoop.com...
Joovv Red Light Therapy: lddy.no/199x6
Perfect Aminos: bit.ly/3NpmPZU
Meditation Mist: bit.ly/3GCB8ID
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MORE ON DR. MINDY
↻ Website- drmindypelz.com
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↻ Reset Academy Membership- resetacademy.dr...
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SOCIAL MEDIA
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EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas
#melatonin #chronicdiseases #sleephealth

[@karentweedley5478]

Watching this for the second time, this time with a pad and pen! Love all this information. I have taken melatonin (only 15g) the last two nights and noticed my sleep score has gone from 'fair' to 'good'. I am hopeful for the first time in ages that I might be able to improve my long covid. I have been bed-bound for 3 years, so feel on cloud 9 at the prospect of improvement. Thank you guys.

[@LearnGrowChange24]

I’m watching this at 1:15am….😅

[@liberty8424]

2:40 here .....

[@theghosttiger1446]

@@liberty8424 3:02 here..

[@whatareyourdreams]

I'm watching at 1:30am. 🤣

[@YouButter]

I don’t wake up refreshed at all. Groggy and tired after melatonin

[@eyewisheyemight]

First thing in the morning get sunlight on your face. Sunlight on your eyes starts the production of melatonin and circadian rhythm. This is supposed to relieve drowsiness during the day. . Then, sleep in darkness to release the melatonin. Who knew? Now you know.

[@ChromeForDays]

You might be taking it too late in the day. Try taking it 1-2 hours before bed. I had some grogginess when first starting it and taking it earlier seemed to really help.

[@Ragdillian]

take it with your dinner

[@Agent_Pireks]

I had the same for about a month, then suddenly felt Awesome. I think it was because of a lifetime of bad sleep

[@jmac4952]

@@Agent_Pireks That's what I'm thinking. We need to take it for a while in order to acclimate to having it back in our system at youthful levels. We just started about two weeks ago and we're going to give it a few months.

[@juneelle370]

Loved this! While listening googled melatonin and mast cells and there are studies showing melatonin helps hyperactivity of mast cells too! 💗

[@TheResetterPodcast]

💚

[@creativegirl9710]

Oh that would be fabulous! Bartonella has caused me to have histamine issues. The peptide KPV helped greatly after taking daily for a few months. But I still have to take a daily Allertec. Probably until I get this Bartonella infection under control

[@jbayoda01]

Missing Links is the most amazing series I've ever seen. It was my true deepest awakening and understanding. And agreed, Joe Dispenzas online progressive course has been the biggest life changing experience for me.

[@marcjames3487]

I bought a $7 red light torch for night trips, much less hassle lol This is all great info. I recently increased melatonin to 9 mgs at night and 6 in the morning, but now I'll take it with NAC which produces more glutathione.

[@keywestfan2503]

Red lights are why I love Amsterdam

[@ritacannarella4921]

Also is it the same affect taking melatonin without cbd

[@mayiakashmurr3000]

Why doesn’t anybody answer these questions?

[@Queenie-the-genie]

I wear an eye mask when sleeping to block out all light including the smoke alarm. It does help.

[@TheResetterPodcast]

💙

[@Heather_Michelle]

Why was I like "I resemble that remark" when he said they're like old cars that are spewing exhaust and using too much gas 😂😂😂

[@annabetty7984]

@The Resetter Podcast Hi Dr Mindi. So I have a question. I used to assume that we should take melatonin at night before going to sleep. But, since it's produced at daytime does this mean it should be taken in the morning?

[@douglasfapp9816]

Body is producing it, so you can used it at night. Most people are not producing enough during the day. So they are taking the supplements at night.

[@dotcosmo9238]

If someonce can't afford a week's worth of very pricey melatonin suppositories (and let's face it, this is not financially practical for most of us) then can you help lead us to a melatonin product that we can actually use to start benefitting from all of these wonderful effects? The average person has no clue if the melatonin they are buying has toxic byproducts. What is a good brand, Dr. Pelz? Anyone? I'll be honest, I've been trying 20 mg from a brand I got off Amazon and I've had some WONDERFUL results...but now I need to know how to continue with a decent brand.

[@profound369]

I bought a big bag of powder, mixed whatever amount would mix into the bottle of ever clear I had to make a melatonin concentrate, then I add that to whatever lotion I have. Works awesome

[@jmac4952]

@@profound369 Sounds good but it seems like it might be challenging to control dosage accurately.

[@profound369]

@@jmac4952 I don't 🤣 I just take some lotion out and put it on my arms and face

[@in2caffeine]

I would say early morning light and late afternoon is best for near ir to raise melatonin. wearing sunglasses in between makes sense to protect uv damage. the skin produces cellular melatonin.

[@johndoles3713]

Every time I take a 🤜 i wake up refreshed 🎉

[@marthasutula739]

super interesting. My son (18) has lymes disease and has sleep issues. When he takes melatonin he gets agitated. Any ideas why that might be happening?

[@lindsaystay3962]

Also have Lyme. Started high dose melatonin. Had awful detox symptoms. Likely from the glymphatic system (and melatonin doing its job). Maybe take binders when he takes melatonin. To sop up the detox.

[@johnm6866]

Actress Karen Allen cured her Lyme disease with a micro electric therapy device called the ultimate zapper. Ken Presner the manufacturer stop making them but there are similar devices online. There's a similar device in sold from Germany called the Diamond shield zapper.

[@ritacannarella4921]

Hi Dr. lierance, I'm 64 years old i just to want to know if melatonin 200mg is it to high dosage for me

[@SabrinaMaye-yo4tv]

You can 2,000 mg or even more. Research high dose melatonin

[@backtobasicsbtb8718]

And always turns into making business !!!!

[@soupsgord]

Phenomenal talk, wish the video had been better quality. However, the information was mind blowing! Thank you Dr Mindy!💖

[@emilygrace5397]

Products are to expensive for most people. I’m paying a holistic doctor 11k for treatment and I still feel brain fog, low energy, pain and I still have to take meds to sleep, depression & anxiety.

[@kimfranks9307]

Can you please tell us how you get this product.

[@TheResetterPodcast]

Check for links in the show notes. 👍 RESOURCES MENTIONED MelatoninBook.com: melatoninbook.com/ Sandman - Melatonin Suppository: bit.ly/3wZ2Hrh 💙 Dr Mindy's Team

[@MaggieandAli]

Would like to hear more about Autism please.

[@minouagah8280]

Hi how can i get a trusted product or suppository

[@elisabethsrlie2748]

So I have a question. I have been taking melatonin for a while now and I just hit menopause. Now I read that melatonin can decrease estrogen, is there any truth in this? I really find melatonin helpful with overthinking at night and would love to continue.

[@buffalOMsoldier]

great content but what’s with the completely jumbled audiovisual edits??

[@reneegossage8609]

Melatonin is amazing!

[@grahamdougherty226]

What brand of melatonin is good?

[@Walsh25]

Walgreens brand 5 mg or 3mg

[@jodyrowley6959]

I can’t get the coupon for the ebook to go through

[@ench1951]

Im 65 and whats the best brand of melatonin for me

[@Walsh25]

Start low 3mg and 5mg - are great Iget walgreens brand and Is a melt tablet

[@elizabetherwin1315]

Dr. John mentioned the Dr. Joe Dispenza meditation "Center of the Magnet". Have searched everywhere for this meditation, but unable to find it...any ideas or other meditations recommended?

[@monica2409]

What is the supplement you were prescribed that you tested for ten days then stopped taking it and you noticed a big difference in your recoup ? How much melatonin is the recommended dosage ?

[@phototristan]

She took 200mg suppository. Way much.

[@ZulaikaGokool-pe1gi]

Where do you get the melatonin pill

[@slynnemarieg3729]

Melatonin has never done a thing for my insomnia

[@Minabobina007]

You could be having absorption issues?

[@affamus515]

How much do you take?

[@fourthtunz]

I had the same problem. I don’t think I was taking enough.

[@affamus515]

@@fourthtunz 50 mg/day is okay

[@fourthtunz]

@@affamus515 ok getting some from amazon I'll give it a shot

[@lucilanuchi5710]

GREAT INFO .THANK YOU BOTH. NOW WHO DO YOU THINK CAN AFFORD THESE PRODUCTS? YOU ARE TALKING MOSTLY TO US DEPLORABLES, WHO ARE TRYING OUR BEST IN THE WORLD THAT FOR THE MOST PART IS CONTROLLED BY THE ONES WHO GAVE US THAT NAME,?

[@LanceMiller-m9h]

Trump 2024 🇺🇸😎

[@baloog8]

Pure Bulk Supplements- amazon

[@georgesmith3022]

Most supplements have 1mg melatonin. These have not worked for me. Also just take sublingual, if you swallow it, i dont think it will be absorbed. Another thing i read in another interview is for sleep you need small dosage, less than 1mg. For pharmaceutical purposes like if you had a stroke you can take from 20mg, 50mg up to 700mg

[@jonasbertilbellander]

let it melt under your tounge

[@JOHNTUCHESS]

Hello

[@jjktng]

Hello

[@tiffanylindfield9157]

Wow the doctor so cute

[@TheResetterPodcast]

💙

[@arlrmr7607]

Sunlight: Make Vitamin D Sunset: Begin Melatonin release, maxing at 2 am.

[@nelsonfont6850]

You guys gotta remember that the majority of your audience like myself don't have your intellectual knowledge so with that being said can you please explain things like and, atp and so on. Thanks

[@supreme8113]

It’ll take hours if they broke everything down. Just write down what you’re curious about and look it up on KZbin

[@toltacoatl]

huberman is not so crazy about melatonin

[@lucilanuchi5710]

DOES ANYONE ELSE BESIDES ME WHO THINK THESE TWO LOOK LIKE BROTHER AND SISTER?

[@mayforddavis9291]

Poor quality video. Recurring "white outs". I take 30 mg morning and evening. Don't notice sleep improvement.

[@c4vette4fun]

What is considered a “high” dose?

[@c4vette4fun]

Melatonin

[@Greenumbrella-2024_April]

​@@c4vette4funany dose which gives nightmares during the sleep.

[@baloog8]

Above 1 to 2 grams per dose. I know people who do.

[@bamafan1411]

1000mg and above

[@supreme8113]

Mediation mist sold out? Wtf

[@glenjaye69]

Melatonin is in Spirlina apparently !?

[@gnosisdespirit]

That has 200 mg melatonin 😳

[@kayaba8702]

Why do brothels have red light on too?…Red light district.

[@djsa6218]

Wait a minute....Autophagy Doctor chatting with the Melatonin Doctor? But doesn't Melatonin inhibit Autophagy?

[@mikecook4298]

hairdo and necklace

[@arthurfonzarelli9828]

What are you in third grade or something?