25 Minute Chair Workout for Active Seniors

Physical Therapist Margaret Martin presents this 25 minute chair workout for active seniors.
--------------------------------------------------------------------------------------------------------
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
bit.ly/3vU2XWA
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
bit.ly/2SZx7t9
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/34SCIUx
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/3wZN6pH
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
bit.ly/38MzUbG
-----------------------------------------
BOOKS
-----------------------------------------
melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@junethompson5770]

Hi my dear you are doing a wonderful job for people like me . I am a senior . I do enjoyed your exercise ❤

[@jeannehampton]

These look like easy exercises I can complete whole healing from fx ribs. Thank you so very much Margaret ❤

[@riverrockdrusky7568]

I will use this. Thank you for making this video ❤🎉

[@sharonmitchel1377]

This is a lovely yoga workout. I loved it but wouldn’t really call it a chair workout. Maybe the wrong link uploaded?