What I eat in a day for weight loss over 40 female

[@MelissaNeill]

For information about my weight loss and fitness programs for women over 40 go to: melissaneill.com/social Learn more by watching this video how to lose weight over 40: kzbin.info/www/bejne/j3_Up5Wjq7V4g8k

[@sharellecountz2600]

Im turning 40 in august i never been out of shape i just workout in the gym and keep myself toned 😀i like learning how to eat right though i always eat what i want lol

[@norafinley5216]

The tittle a bit confusing. Is it diet over 40 or 53? Thank you for a great video. You are such inspiring woman xx

[@lynxlion78]

Oh wow ! I’m so so so very thrilled to have found your channel. Whyever did I not think to look up a video for women over 40 before ?! I was just in such a pickle because things weren’t working very well at all for me for the last couple of years but it hadn’t hit home why. Thank you so very much just for thinking of us . You’ve got me all teary now. I’m very grateful.

[@myrthasmascary4086]

love vegan foods 💘 lady

[@PatriciaPeppard-sf3po]

Melissa is it okay to use black beans from tin

[@stacymyers3314]

I woke up this morning tired of feeling tired. I'm 53 years old I've gained 40 lbs in the last 3 years . I searched KZbin for inspiration and tips on a body transformation and I found you! Thank you for the tips, instructions and inspiration! Years ago I was a competitively power lifter and have always enjoyed weight lifting. These last few years have been very stressful. I worked in healthcare until just 8 weeks ago when I realized if I was going to regain my health my stress level needed to come down dramatically.

[@SanctifiedLady]

How’s it going?

[@christinecasteel6127]

I'm 57 and feel the same way I'm with you❤

[@SH-xw7bo]

@@christinecasteel6127same 👍🏾

[@wello5839]

I'm 63and still lifting weights. I now have a personal trainer and oh boy muscles are popping!!

[@kimberlythomas2296]

you look so amazing and you are such an inspiration for us women over 40! Keep motivating us we need it.

[@MelissaNeill]

Thank you Kimberely I will try!

[@shanDalicous]

LOVE that you posted recipes in the description. LOVE protein pancake recipe - have made it twice!! Just wish description wasn’t missing amounts, recipe ingredients and step by step descriptions although when you’re making in the video, wonderful and detailed Just hard to rewatch videos with busy family life, would be nice to have the amounts and how many meals they make so I can read the recipe and meal prep with containers as necessary Breakfast: The pancake recipe description is missing ‘oatmeal and also missing baking powder and milk Marinated Chicken and baked potato and Black bean salsa recipe description missing black beans and amount, missing 300 grams raw weight potatoes Marinated chicken missing ginger paste Dinner: Chickpea curry Missing chickpeas and amount Protein and oat bars 120 g oats 4 scoops protein Tbs Cocoa nibs Few raisins Coconut milk Spray loaf pan light oil Bake 15-20’minutes

[@victoriagadd6831]

You’re a dedicated lady and it shows in the results you achieve and maintain. Enjoy your down to earth practical advice. Great information without unnecessary frills. Thanks Melissa.

[@MelissaNeill]

Thank you so much!

[@angelaadamson-lowe89]

You've really motivated me to step up my exercise and nutrition game. You're proof that it's possible to shape up n look good. Subscribed 👍🏾🙋🏽‍♀️

[@loveisallthatmatters21]

Just found your videos and love you! I went on a similar journey at age 48 after my sweet daughter died. I’m 50 now and in the best shape of my life! Wish I lived closer, would love to have coffee with you💕 Thanks for all your great content!

[@charcreason7672]

I needed advice for fitness over 40 from someone who’s succeeded. Thank you for all you do and for being a great source of inspiration!

[@kenndor7167]

I just made your protein pancakes for dinner. It was sooooooo yummy 😋 Thanks for teaching me a healthier substitute for pancakes. You look amazing!!!

[@MelissaNeill]

Great job! thanks!

[@mariaholloway5838]

I'm 48 and you are an inspiration to all us women... thank you for teaching us how to be the best we can be

[@lisawilliams3719]

Hey Melissa, just found you and subscribed to you today. What a relief to hear that I am not losing my mind. I have been into fitness for most of my life doing one thing or another but, these last few years it has been very frustrating. I am 53 now and just couldn't fathom why I could not build the muscle anymore to the point I was losing the will. But I am not a quitter and have always kept going no matter what. It was interesting to hear you talk about running. I have been running for years and in the last 3 years have seen little to no impact on weight or increased fitness levels, the only good thing was it kept my mind well (I do enjoy a good run) but realised after hearing you talk about the no benefits to weight and muscle I realise now that running every day is not the way to do it. Also the food thing, exactly the same as you were, Intermittent fasting and out of balance protein, carbs and fats. I am plant-based and have been for 11 years so have a good knowledge of good proteins and carbs and have already upped my protein. Although eating prior to and after training is something I have never done so this will be the real challenge for me. I have just rejoined the gym and went back to old ways of working out because I did not know any other way. So, now watching and taking on board what worked for you regarding strength training, I am now ready to change and swap over to this kind of training. Thank you, you are an inspiration for women like me over 50 and show that it can be done. I will monitor and log my journey so will let you know how I get on in a few weeks. Take care.

[@private7419]

I hear you, Lisa. It's so frustrating putting in the work but not seeing any results. I like so much of what Melissa's saying. Like you though, I also prefer plant-based, but personally, struggle with the protein as I've been told that my allergy tests come up saying dairy and eggs are a problem for me. Add to that not being a fan of meat or soy ... LOL. It's rather a trick to juggle. Personally, I do like some of the IF components. For instance, not constantly eating/snacking is almost a relief. Eating before and after working out, like you say, will be an adjustment. However, eating right before bed, hmm, ya, no, that's not going to be for me. Some people manage to be avid runners (and still lean and trim) for their entire lives. There must be a way to do it, but I like what Melissa is showing us and feel it's worth exploring. :)

[@edwinwoods8294]

i m a male ..51.. I follow my favourites ..influencers .. It s inspiring.. Now your one of them.. I d wish u luck, but don t think you need it.. Great advice . Well said and well done ..

[@manuelmenega1498]

You are legit! No fillers or Liposuction. You are what you eat. You can’t expect to eat all the fat food and expect to 120lbs. That only works for celebrities or people who can afford to throw away their money. With expensive transformations.

[@sarahwhiting325]

Great advice and healthy food prepping...love that you’re so realistic about food and weight loss xx

[@KimK_AllDay]

I'll be 54 on March 4th, you give me hope! Thanks for sharing your weight loss and fitness journey.

[@jodiesteinberg1217]

I've been struggling since I turned 40 with my weight and so glad I found you. While I've been already doing a lot you suggest I'm going to be incorporating more of your advice. I've been binge watching your videos. I love you!

[@MelissaNeill]

thank you 🙏🏽 so glad you’re here

[@mrsandmom5947]

I like how you are not strictly keto. I can’t do keto I need carbs in my diet. But learning to eat clean carbs is the trick

[@Investinyourselfdarling]

You look awesome I bet your kids are so proud of you.. I would be! Mom is living her best life ❤ You have inspired me to do the same. I have removed sugar from my diet. I made these pancakes this morning. I had all the ingredients . That's a sign for me to move forward with your program. Thank you for all the tips esp about protein. I'm seeing results already..YAY

[@nicolehealey1775]

Thank you, thank you, thank you for sharing what you typically eat in a day. This is helping me tremendously as I begin my journey. I’m thrilled to have found your videos. You are inspiring and real which has been the motivation I needed!

[@susanvi1155]

Hi Melissa I've been watching your videos for a while now. Thank you for all your fantastic content. I'm 73 and although I've always followed a fitness routine including weights I've experienced a decline in my fitness level in the last couple of years. I am determined to follow your advice as best I can and hopefully keep at least what fitness I currently have. I made your pancakes today 😋 Take care Susan

[@MelissaNeill]

Thanks for sharing!! Keep up the good work.

[@KeelyB2318]

For the first 43 years of my life I NEVER had any issues with eating. Now that I'm 47 I struggle to keep my slim figure that I have always had. I'm truly at a lost when it comes to what I should and shouldn't be eating. I so needed to see this video. I think I'm just going to eat only things I see in this video.

[@Indrani_Mukherjee19]

I'm 38 and I am preparing for a weight loss and I landed on your video, it motivated me to see that glow and that physique. It's women like you who encourage women to give a thumbs down to ageing.

[@shellsfitnessjourney400]

You are now my favorite influencer.

[@robertshumaker5978]

you're so inspiring and beautiful don't let anyone steal your joy and passion for helping people

[@infinite2785]

Thank you so much for your free meal plan. Sending you love, you’re helping many people thank you 💜💜🌟🌟

[@karenedmonds3835]

Thank you so much for sharing! This whole series is exactly what I need. You look fantastic!

[@vidamills9313]

"Trust the process!" Thanks so much...again! This video is also a gem! I'm going to try your recipes, without the meat...so I'll add extra protein. I'm excited 😊

[@jans_ascension]

I love the idea of not having snacks between meals just 3 healthy meals💚💚💚💚💚💚💚

[@judithharrison578]

Fabulous physique...I am motivated now as a result of viewing your channel just these past 2 days...your workouts & meal plans are spot on!

[@joycelynthomas1035]

Hi you look amazing am 56 years old and I love you workout video can I look like that? You motivated me

[@thushfdo7262]

Mel , you are such an inspiration 💖 and such a sweetheart to help all of us not knowing what to do in this phase of our life. Women get so little support in this phase I feel. Thank you 😊 💓

[@MelissaNeill]

You are so welcome!

[@Lindaandlloydforever]

I wish I was that consistent. Love it! ❤

[@MelissaNeill]

You can do it too! Put your mind into it!

[@cjoseygirl70]

After almost 20 years of being inactive from Rheumatoid Arthritis my muscle has all but disappeared and I'm so flabby, fat and weak. I'm hoping learning from you will help me get my life back.

[@nadiar.7788]

Walking is a good way to start.

[@rosiebottom3870]

I have RA and feel your pain. I started with doing pilates for beginners and lots of stretching. Swimming is great for my joints. Start gently and work up.

[@2352anne]

@@rosiebottom3870 ... great advice from all you ladies. I just turned 70 and I have never been so unfit. I look like a sack of potatoes. I agree that walking is a great way to start. I want to do more but my body is extremely inflamed and I get sharp, shooting pains up and down my body. I take ibuprofen for the pain as it paralyses me. I am encouraged by this channel and all the comments. I am a lot more motivated now and keen to see some results in a months time.

[@rosiebottom3870]

@@2352anne maybe it's time to look at your meds? I went from methotrexate to biologics 9 months ago. I can walk twice as long now which means I've been able to lose some weight. You shouldn't have to live like this. Ibruprofen doesnt touch my pain. I take Naproxen for pain relief and prednisolone for bad flare ups. I take hot baths with Epsom salts to get me going in the mornings. I rub Vicks menthol rub into my joints which is surprisingly effective.

[@darceyderosa2426]

Thanks for making this video. Diet is where I fall short.

[@yahuahyahsharaldaughteroft5999]

I love how honest u are u help me in my journey it is a process thank u 💓

[@Gem4t]

Found your page today. Love your clarity when communicating. Thanks you.

[@MelissaNeill]

You are so welcome

[@melodymckinney5787]

Thank you for showing how you cook your meals. It helps to see how simple and time saving these meals can be!

[@MelissaNeill]

yay, I’m so glad

[@curiousobserver5332]

Inspiration! You're a blessing to so many!!

[@MelissaNeill]

Thank you so much!

[@tanyanickerson4006]

Thanks for everything the meal plans and the Exercise

[@MelissaNeill]

You are so welcome!

[@mrsbrendanay]

i’m so glad i stumbled upon your channel. i am 53 soon to be 54 and have always tried to be mindful about my heath and fitness. the past few years have been so challenging for me to stick to living a healthy lifestyle. i downloaded your diet plan. thank you so much for providing such an in depth resource. i’m hoping it will help me to get back on track and in control. ♥️

[@traceykilgore8081]

I've recently discovered and subscribed to your channel while on my own heathy living journey. Thank for all the helpful information, tips and the encouragement you give. It is very much appreciated....

[@barbarabalazs151]

Hi Melissa! First of all, you are georgeous! Secondly: your personality is even more charming. :) I really love how informative your chanel is, and also the calm and nice vibe of your videos. Above this it is really inspiring to see not only the Jlo and Halle type of superstars can be in great shape around 40-50.

[@MelissaNeill]

Thank you so much!!

[@barbarabalazs151]

@@MelissaNeill

[@Mangakuray]

Thank you for sharing these with us ..loved how you also showed the cooking process and recipes.

[@MelissaNeill]

My pleasure 😊

[@beneficialfrequencies8907]

I ordered my dumbells today and have been following the food I need to eat. Protein etc. I am super excited. Ty for your inspiration. Appriciated 💯

[@naomideegan9527]

What weight did you order?

[@beneficialfrequencies8907]

@@naomideegan9527 I have a set of 3kg for upper body. And a set of 10kg for lower body sets. I started with the 3kg and built up strength before buying the heavier ones. Best decision. I love strength training. Has improved my mental health, I am getting slimmer and more toned. Its become a part of my life.

[@cristy8675]

I just found your videos last week and I love watching your meal prep and ideas on how to eat healthy. You have very good advice! This has definitely motivated me to keep eating healthy and stick with my exercise regimen. Thank you!

[@sharonmarsh4369]

You have given me so much hope. You are inspiration. Thankyoù .

[@felicitywillboughby6901]

Such an inspiration, especially for us ladies in our 50s..and the food shown here is do able.. Real food. Not those fancy, expensive shakes.. Thank you. Keep on keep keepin on. Blessings, love, light, prosperity 💪💃💕👌🌹

[@adelineshow1459]

Glad I found your channel….love your ideas and sharing especially your workout plans and meal plans. …thank you ..very inspired !!!

[@donnaharwood3925]

Your videos are just wot I needed. So glad I came across them.💫

[@smellyrhinostudio]

Made these today. Very good!! Lots of calories, so I am going hiking now! Thanks, Melissa!

[@MelissaNeill]

Glad you like them!

[@smellyrhinostudio]

Delish! Wish i could Send you my nice pic! I'll post on my page for you and share. @seagirlrun

[@mayrablanco2013]

Hi Melissa, I'm new to your channel and have watched several videos. You look awesome. I am 66 w/hypothyroidism - very hard to lose weight. I did manage to lose 36lbs w/Keto, but after keeping it off for 18 months, now gained back. I have been doing Keto or low carb for so long, that when I see carbs immediately think I'll gain weight. I need to lose 45lbs. Thanks for all the great tips!

[@private7419]

Did you gain it back, Mayra, because you stopped doing keto or because something about the keto stopped working with your body? Ya, switching to this way of eating certainly will be a different way of doing things. Good luck and best wishes to you. :)

[@shayb1701]

Thank you for the examples of a full day of eating high-protein. And I like the idea of the oats and protein powder snack bar. I'll have to try it

[@majesticallymade6177]

They are really tasty. Also a good cure for constipation, yu'll b running t th loo in no time 🙂

[@ang1027]

Thank you for uploading this video. I really enjoyed watching your recipes and im excited to try it out. You have motivated me to a healthy start 2022!☺

[@janecard2060]

You are absolutely amazing and an inspiration for me to change for the better! To be the best that I can be for myself!!

[@sugarhoneygist3446]

You’re simply amazing 😉

[@MelissaNeill]

Wow, thank you!

[@isobelbinks1963]

Recipes are great ... hope you keep posting them .. just making the flapjacks now ...

[@MelissaNeill]

Glad you like them!

[@ruthballard1550]

Awesome content. So glad I found your channel.

[@sharonutley3617]

Love this. So interesting and helpful your recipes 💖💖❤❤❣thanks for sharing all.

[@Flyingsquirrel3am]

I absolutely love you and your vids. Thank you for being such a inspiration. ❤

[@MelissaNeill]

I'm so glad!

[@alibrowne6374]

These are brilliant videos. Thank you!

[@MelissaNeill]

Thank you for watching! 🙏

[@patmandolla1806]

I enjoy your shows I just started watching you you're inspiring so is that oven I love that oven especially the Robin blue have a Happy New Year's Melissa from Pennsylvania United States

[@antheapaulsen4305]

Thank you Melissa, this is soo good!

[@kjayview2]

Great videos that you’re putting out!!! I LOVE YOUR CONTENT!!! IT’S VERY GOOD AND HELPFUL!!!

[@nikkirodriguez4590]

Absolutely gorgeous! What an inspiration.. I am your age and I just take my hat off.. I am struggling to loose weight... I will follow your lead hopefully get some results... thank you so much 💓... God Bless you 🙌

[@3-jalee]

Thank you for being an inspiration. I am the same age as you & hit a brick wall back in 2009. I was working as a cna, overnights & not getting enough sleep. Raising 3 sons, working & going to nursing school... how I did it?? I have no idea. But the brick wall was I was diagnosed with fibromyalgia & chronic fatigue syndrome. 😩 My body felt like I had the flu ALL the time. I was out on meds that made me into a zombie. Over the yrs I took myself off a lot of the meds. I was taking over 17 pills a day. Craziness! Now I'm only taking 4. I gained over 20lbs. I use to do Cardio kickboxing & very active. I CAN do it again. It's just having the mindset. Thank you for being you! I WILL get my energy & body back. Much love! ❤💐

[@michellejackson9576]

You look great and I'll be trying the snack bar you made and I love the lunch meals you prepared they look delicious . Thank you for sharing this information .

[@aimeebethine]

I love the oven… so cute. I so I’m hoping I can one day look like you… I’m approaching 40 this coming year and have been working out since June but like all have falling off a bit trying to get back into it again. Thanks for your videos.

[@Suzanne3010]

Thank you for this...I have brought tofu and will do this in addition for Sunday dinner. Its can get frustrating making meals exciting but realised you have to just keep it simple.

[@MelissaNeill]

Hope you enjoy

[@bigglesharrumpher4139]

Kudos for the informative video - really inspiring- even though you aim it at women over 40, I found it as a 50 plus bloke really well put together and informative. Well done!!!

[@MariA-bu2jv]

Very keen to start weight training in earnest but I think I will be using the full fat version of everything! Desperate to put on some weight but finding it impossible 😕 Thanks so much for giving us a meal plan ❤️

[@adinasworld12]

Thank you so much for your videos...i was struggling to lose weight over 40. This is so helpful.

[@agnieszkaasemota7096]

The meals look so delicious. Thank you so much for the imspiration, Melissa.

[@MelissaNeill]

Glad you like them!

[@lisaruff3317]

Definitely giving this a go! 😍 actually searching for your protein pancakes & bars. Simple & delish meals ....thankyou!

[@dianegajadhar3168]

Just found your channel, you are awesome 👌 will be following up.

[@martamartin8947]

Hi , i just found your channel and I really enjoyed. Thank you!

[@MelissaNeill]

welcome! 😃 I'm so glad!

[@brendamccormack4576]

I love this video. And love you too. Keep up the wonderful you tubing 💕

[@wstalina]

You really inspired me , thanks you so much 😊

[@MelissaNeill]

🤗

[@lulimau8478]

I'm Glad i found your channel!!

[@shayw7931]

Thank you Melissa. You are a Gem!

[@MelissaNeill]

You are so welcome!

[@susanthomas7848]

I think ure so awesome and a true inspiration Melissa, I will continue to listen to your advice given 😊

[@crystalferguson9440]

I love your videos! You are so inspiring!

[@VEE-rd7cu]

You look amazing & thank you for the inspiration

[@MelissaNeill]

Thank you! 🙏

[@marywilliams5656]

And thanks for the videos keep up the good work!!

[@lees.7997]

I just discovered you and I am in love! I just subscribed and I will be following you!

[@djkensgirl009]

Very good! You look absolutely amazing!!! Thank you for sharing your health and fitness diet.☺️👍

[@sherriewagner1737]

I love this, only wish your recipes were in print❤

[@MelissaNeill]

We do have downloadable PDFs available for our meal plans. You can join our upcoming challenge: melissaneill.com/eg-8-week-transformation-challenge/?YT&Aug_8WT

[@claraordonez5466]

hi melissa, where do you exceersise, before eating or after eating, morning or afternoon. thanks

[@MelissaNeill]

I workout in the mornings and eat before strength training.

[@donnaharwood3925]

Thank you so much for all your information much appreciated 🙏🏽💚💫💪🏽

[@MoneyWiseMOM]

Great ideas for meals thanks

[@Fcamila100]

Okay this is really good. I'm a West African and we won't generally eat this type is meals your eat. It won't be sustainable for me as one the taste for me might be interesting and I'll end up more liking it in the long run. Can you please make a list of what combination one can have which will be good and healthy? Please please

[@PatriciaFranke-tf7xh]

Hi Melissa, I have just watched some of your videos and subscribed. Your way of eating looks great. Just one question, do you ever add salt for taste?

[@MsPositiveK]

Absolutely love this video thanks again for the inspiration

[@MelissaNeill]

You are so welcome!

[@BreakThroughTessTimmons]

Glad to find your channel. Cheers from Tahoe, CA.

[@MelissaNeill]

Hello there! Welcome

[@BreakThroughTessTimmons]

@@MelissaNeill I'm in my 40s happy to learn from you. 50 and stunning!

[@tyrascott579]

Hi Melissa my name is. Tyra we are the sam age. You have inspired me to start getting myself back on track.

[@MelissaNeill]

I’m so glad ❤️

[@brianhines1452]

This woman impresses me with her beauty at 1:28! 😍😍😍❤️❤️❤️

[@pnk4120]

The belly will never go after 45 .. if you are still in ur early 40s u still can tone it down. But no matter what you do the belly is there to stay. All you have to do thereon is to lift weight 5/6 days a week, eat no less than 1400 calories a day ( lean meat, ) is the key, sleep really well and HRT ... she is fit but she still has the pouch and that's how our body will be forever after 50 ... don't follow any diet because each to her own and blood type so a dietitian and a well experienced trainer with women over 40 will be your best friends in your aging journey..Good luck

[@pychow13]

I made the protein pancake and they taste great! Thanks for sharing a great recipe using protein powder!

[@Anna-yh5kb]

that's looks yummy im gonna have to try that black bean salad and then yogurt marinade for the chicken

[@thembimsane1197]

Dear Mellisa Please share your meal plans Enjoy your inspiration

[@louisegroves9425]

Inspiring thankyou 😀

[@louisegroves9425]

❤😃😊😊