8 Habits That Will Change Your Life: The Expert Advice You Need This Year

[@PoetOnTheRun]

Mel, you are going to help this 51 year-old mom make 2025 her most honest, gratifying, loving year ever🎉🙏❤️ Thank you for all your wisdom.

[@indianahannah2927]

This 51 year old too!😁✌🏻

[@rachnaluthra4201]

And another one ❤

[@thiralane1420]

Ditto that!

[@sabrinaarabdzhyan3334]

❤

[@sylviacanonaco6412]

59 here

[@PolkaDots788]

I found out about Mel's podcast only about 3 weeks ago or so, & within that time, I've mentioned her name at two holiday gatherings, just sent my friend a text about Mel today, finished the "Let Them" Audible book, & her name is a constant when I'm talking to my hubby. He knows about Let Them, & we mention when we use it on each other. 🎉🎉🎉

[@melrobbins]

Wow!! Thank you for being here. I'm SO grateful for all of your support ❤ xo

[@ahmedboushahri9816]

Mel I love you, you are the best thing that happened in my life, you so genuine and real that you reach out to my heart, I hope you stay that way forever, no matter how rich you will become. Thank you Mel I wish you a wonderful year ahead. Love you always ❤❤.

[@paulamontana9970]

Mel -Our Gal , you , and your team are so special ! Gotten into your teaching, thoughtfulness , and desire to help all of us - to provide improvements , and pleasure in our lives ! You have devoted your life to your mission for all of us ! I greatly appreciate you , and your team ; thank you all from Fresno , Calif .

[@aimeeclark228]

Mel…. Thank you…. Mel…. I lost my mom, to Frontal lobe dementia, she died at 62, 14 years ago… it changed me, forever.. I am an only child… I have lived differently, since she passed, I appreciate everything… and I live like you shared at the end of this video.. also I love your videos, and dream of meeting you one day! I live in western MA! I love VT.. so beautiful! Thank you for all you do, you are truly amazing, and a blessing.. here’s to an amazing 2025!👍🙏🤗❤️💕

[@iloveislandlifekeywest]

Holy smokes! I watched this straight through on regular speed. What a gift. I will be rewatching after work today.

[@AlondraMichel28]

The ADHD episode with Dr. Gabor really made me wake up something in me and my entire life made so much sense 🥺 Thank you for your tremendous gift, Mel 🫶🏼

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@ThelmaTelly-gb8yn]

Mel has been my first podcaster and still remain the only podcaster I love listening to ❤❤❤ Thanks ma’am

[@stephanieburton1743]

My k lurk😮l hi I û🎉u are k July l

[@Yoselyn-b2l]

Best way to spend my morning on January 2nd. Every time I watch one episode of Mel, I feel that I can take on life again. Happy New Year! 🥳

[@lady_v_101]

I'm SO pumped for 2025!!! - Let's make it OUR year!!

[@arte7sol]

❤🎉 2025 🎉❤ with Mel 🎉

[@PennyFarmer-w8g]

Just in this first dialogue, I recall putting my stress on a diet two and a half years ago, because I could not figure out anything else that was creating, as stated, a belly. Yup, changed what I was doing at work, started some calm stretch and breathing exercises and sure enough, got that belly under control. Of course, I still really have to pay attention to my stress levels, because at 66 years young, it takes no time at all to head for my belly. I normally weigh 125 to 126 and am 5'7", small frame and work on my feet all day, so I can really tell when my belly says, 'Hey', what's going on up in your brain(mind). Thank you for somebody taking time to tell the rest of the world.

[@Danig1rl]

This video was an answered prayer. I have been overwhelmed and feeling like I need to make changes. While exploring your channel to find motivation, I was having a hard time deciding on where to start when the notification for this video's release popped up. Thank you Mel.

[@SahbaGerdoo2021]

Dr. Suzuki's words brought me to tears. My dad also had dementia, and this deeply resonated with me.

[@ToxicFoxyMG]

The stress thing is completely true. I have a new person that started on my team that is a very high anxiety, nervous, paranoid, talks super fast person. Just hearing him talk in a meeting or being around him seems to suddenly raise my stress. And if I have to socialize with him it makes it so much worse. And the job isn't stressful at all, it's just the kind of person he is. Really hard to be around that. Also, women's issues like PCOS and Insulin Resistance also cause high cortisol levels, which means weight gain.

[@PodBriefChannel]

this is exactly the motivation we need to kick off 2025! 🎉✨ Your message about starting the year with intention and self-reflection is so empowering. Thank you for always inspiring us to take those small but meaningful steps forward. Here’s to an incredible year ahead! 🙏🔥

[@suesue8979]

Love it, thank you so much ❤ when you say „I love you and I believe in you“ it feels so empowering, and every child should have parents making it feel exactly this way. You are amazing 🌹

[@PolkaDots788]

I'm so grateful for this end-of-year "best of." Thank you! 🎉🎉

[@arte7sol]

Thank you for your podcasts in 2024. I am always open to learning and also to understand the world. "I love you" is so powerful. I always say it to my family. We always do. Added with a hug. I value this so much. "Stop, breath be" has been very helpful this year while in unemployment. While I reach out to someone to network, submitting an application, preparing for an interview.

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@desireemoreno8422]

I am a massage therapist and i get many clients who are vulnerable with me enough to share their struggles, and when they ask who i turn to for guidance, i mention you Mel!! I say you are authentic, a joy to watch and you always have science/experts to back up what you say!! Thank you for all that you are! Ive followed you since your Ted Talk and you are an intriguel part of my life. You have enouraged me to make a difference in my life and i have so much more peace and understanding of myself than i ever have. Thank you again.

[@christinebarone2151]

Thank you Mel, I absolutely love your books. Listening to Let Them , started on Christmas. All the best for the new year.

[@MollyIzzo]

Mel, you are truly my Guru. I love ALL of your podcasts on KZbin and now have Premium to listen to you fully. You have changed most everything about how I think and feel about my life for the Better, and have ever since I discovered you on Ted Talk in 2020. Your last video on being your best in 2025 really wowed me! "Easing" was the one word that stuck to my brain. Of course "Let Them" has and will always continue to be a huge help as I also share that wisdom with others. Thank you for being you! I Love you! :)

[@bookishbeanlady]

This is a holiday celebration you shared so kindly ... ❤ Thank you.

[@darnitthelma4247]

I’m so low. Broken my shoulder in October and although I was positive I’d recover, I miss the active happy gym bunny I was. Then I got a virus Christmas Day & have felt blah ever since. I feel old & tired. I’m 43 but don’t feel like me anymore. I can’t lift weights which helps me destress therefore am not the happy mum/wife who is strong and productive 😢I’ve lost me. Hope 2025 is better ❤❤❤❤

[@PamHinds-v9p]

Please do more summarised clips as a mum with young kids and a job I don’t have an hour listen to a whole podcast all the time ❤

[@charliehawthorne2737]

I appreciate the commentary in between the clips. It adds richness and context to what you're showing, thank you!

[@PatKcc]

I am going to listen to this every day this Year🎉❤

[@LisaD-d1v]

Mel Mel Mel you have done it again. Thank you for everything that you do & all that you are. Your gift that you share is a blessing to me and all of us. You are helping change outlooks, lives and learning new and improved ways to live the life we all deserve without regret or remorse. Learning to live and accept our mistakes and to love- warts and all! I am listening to "Let Them" sharing it with everyone. Thank you beautiful lady! all the best is wished for you as you embark on 2025!!! WOW

[@deekirk-boon5123]

Wow! I love this! A friend sent me a link that she received from another friend. All I can say is this is going to be an awesome year! Will order and read your latest book. Thanks so much for such an awesome episode!

[@Moonlight-rz6tv]

Mel, thank you for helping so many of us!

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@williambent9636]

What a great show. I learned so much, or rather realized that so much of what I think I know is actually true. Being close to nature and not borrowing stress keeps you healthy, mentally and physically. We have to forgive ourselves and others, we have to love ourselves and others, we have to care more about following our hearts than what other think of us. The only opinions that matter our our own happiness with ourselves and how our children and grandchildren and others we were there for remember us, because that's all that will remain of us in the future, when we are gone.

Love u Mel! Thank u for 5 minutes rule and more🩷 Happy new year💝🥰✨

[@dalizard88]

Thank you, Mel! Happy New Year🎉

[@msrd2015]

Thank you for taking the time to compile these! I need to listen to the entire episode every week just like I did today! Excited for what 2025 has to bring.

[@joannagorecka2405]

Mel, thank you ❤

[@Cafrino]

I'm amazed to see Dr Thema Bryant isn't on this list. After listening to her on your podcast, I delved deeper and found her Homecoming podcast, this wonderful lady changed my life ❤

[@anayamx]

Mel I usually don't comment at all, I wanted to thank you for your honesty, your work, your positivity. This podcast is Amazing ❤ so much information, so much honesty and truth. Hugs and kisses from Mexico City to all! ❤

[@annsteffes10]

I love this recap of the year! Please do this next year as well.

[@bestill670]

I learned Keto from Dr. Eric Berg - such a kind soul and research extraordinaire!

[@jessicaortiz373]

Mel came across your videos on 2024 and you played a big part of getting me through alot of moments of anxiety 😥 Thank you 🙏🏻

[@marygrogan6101]

Thank you for this and all the wisdom you share

[@MrMossadiq]

Wish you a happy new year.

[@DominionAnako-bb7ry]

I appreciate it very much

[@debzimon4632]

Thank you so much Mel!! Your podcast has really enriched my life this year . Happy New Year to you and your family!

[@melrobbins]

I'm so glad I could be there for you this year. Have a wonderful New Year ❤🚀

[@PashaSystem]

My god Mel. I love u too. What an amazing gift you give all of us with this amazing work you and your Team produce. I listen everyday and because of you I am building the tools and taking action. I see hearts everywhere thx to u. ❤

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@atenaakbari3795]

You are amazing Mel ❤not a day passes without listening to your podcast ❤️

[@Veronica-wx9mj]

Love your work Mel!

[@NordylitoDungo]

Thank you Mel for your all guest I appreciate this topic and I love the message of Dr Sara happy holidays to all of you❤

[@familyof387]

Happy new year

[@memesfarmhousedesigns9254]

Thank you for this review!! We have been given so much. What a gift you give. Much love and respect ❤

[@CharlynnOHare]

Mel ,I love you and begin every day with you listening to the Best Podcast ever and giving thanks for the profound gratitude after meeting you. Congratulations! Let Them! Happy NewYear 2025🎉

[@risacharnsethikul9226]

Thank you for all so thoughtful and inspiring lessons you and your guest speakers have given me! ❤

[@Rose-Recharge-and-Thrive]

Love your work, amazing content and you are a very special lady, that we all love! Thanks for the inspiration and wishing you a very happy New Year to you and your loved ones! 🥂🍀💐👏

[@michelletennyson8535]

I love you Mel! You’re always so inspiring!

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@marketingwithsofie]

My favourite one was with Dr. K. Love it ❤ and I must have listened to it 30 times. Thank you for all the great content 💕💕💕

[@Understanding0083]

Thank you for this program. Can you please add links of 8 Habits advice. Thanks

[@louwnajoubert4352]

Thank you @MelRobins. This was a great video to watch

[@64235]

Happy New year to you and your family Mel. And to everyone.🎊🎉.

[@sonasharma5109]

I just discovered you. You are amazing. Thank you for such inspiring thoughts

[@lisawindfield]

amazing, thank you mel !

[@mirnaaliciacruz6588]

Hello this is mirna.. I am 51 also... too too funny, but is it normal to feel like this at this age... I have been on pause mode with ptsd, bipolar, Adhd, anxiety, n depressed. I r really want to finish my book. Mel, I have been following u for a long while now.. I have faith in myself that 2025 is going to be a better for me and my loved ones..

[@janetw7050]

Love all of these… but Sarah Jake Robert’s words are like taffy… sweet and goes down smooth.

[@explorerny1]

Amazing - cannot wait for the 2025 Podcasts! Happy New Year to you Mel and your team.

[@mrm2579]

THIS WAS AWESOME!!!! Love you, Mel!!!!!!! Happy New Year 🎊 2025!!!!

[@ainelawlor5755]

Your podcast on stress was brilliant 👏

[@AntonioDosSantos-do8ey]

Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪

[@dawnreinerzenwands8059]

Thank you Mel ❤ !!!!!!

[@samanthasponder1280]

I am so grateful for your podcasts! Happy 2025!!!

[@patty237]

Always riding with you Mel…

[@pamhart1563]

Mel, you are a Gift! And the guests/experts you and your team choose all wrap up these gifts with a beautiful red ribbon. Thank you.

[@kristinacampbell6443]

Thank you! My good friend just told me about your show. I'll be a loyal viewer going forward.

[@jennicrow2946]

Mel - love that you are from the Boston area originally! Boston Strong 💪🏼

[@style9313]

Amazing ❤

[@bestill670]

Thank you thank you thank you

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@tengumuna479]

Thank you so much , Mel. Wishing you a DELICIOUSLY LOVELY 2025.❤

[@AntonioDosSantos-do8ey]

THANKS. Very good video.. indeed.

[@amysdreamland]

Mel robins year book. Such a great idea. That's why you rock.❤❤🎉🎉🎉🎉

[@stephaniefarnham3829]

Love, love, love the diversity of speakers and Mel, to the whole person. Looking forward to 2025 🎉❤😊

[@elizabethf8078]

Transitioning to keto (aka Keto Flu) can dramatically be made easier by drinking erogenous ketones (keto BHB) for those two weeks. They also reduce carb cravings dramatically. These are all sorts of medical studies that back this up on NIH/Pub Med. Need at least 8 grams per serving.

[@JoyousGenealogist]

Wow! This was such a gift. Thank you so much for you and your team putting this together. 2025 here I come🎉

[@BarbaraFranckeRealtor]

Thank you 💕🙏🏻

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@AntonioDosSantos-do8ey]

Blessings to you and your audience in 2925

[@AgnesE.-hm6tg]

It was the “let them theory” for me.

[@beatewright6832]

Very good all I heard here. Thank you, Mel. New listener. What was the magnesium that she recommended., please?I live in Birmingham UK btw

[@jackiebescherer9364]

@Mel Robbins, Does the scrolling include listening to podcasts or Audiobooks? are we needing to just have quiet for best results?Ahh after commercial it told me :-)

[@Melrobbin-v2m]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟹𝟻🤍🤍*

[@elizabethsanchez2742]

Mel this episode is awesome, ❤ please do it every year, I watch all this episodes and agree are the best, hope you invite for 2025 to Cas Aarssen from Clutterbug she is the one made me discover your channel and same as you help me a lot, she deserve a space in your podcast to help people create a beautiful home that function, easy to clean and maintain, in a fun way, happy new year, hope continues create helpful content for everyone 😊.

[@vwbeep]

1:18:59 I made it all the way without crying...til this. 😢

[@YUmMies24]

Stress does a lot to your body and mind

[@tanyaiv8389]

I've never heard of 'MAG'' before....

[@leilamoradi-x6h]

Mel I will start 2025 year as a fulfill year with ❤❤

[@AntonioDosSantos-do8ey]

Congratulations...*Let Them Go Theory* Book

[@judenagarza3501]

Mel🎉🎉🎉🎉🎉🎉

[@TravelingSeeker]

WOW!!! ❤🎉

[@alcutler1705]

Let the parent who is supporting the family be stressed, don’t let it affect you….wow , what a self absorbed way to live. Maybe…help them

[@annwheeler1658]

Mel, God bless you for the videos and so forth that you do yet. I am 30 minutes into the video and you haven’t gotten to your main points. I really wish you could shorten your videos to get to the point.😀 showing your videos, my friend😀❤️🙌🎁 please, happy new year

[@ruthmarner6582]

Mel, I don’t know how to spell this person’s name. Why no graphics?

[@ruthmarner6582]

Ok, I finally saw her name. It was onscreen for a couple of seconds.

[@JesFos]

Wheres the 21 day meditation? 😢

[@RaviPatel-wt3nj]

mel robbins × andrew huberman

[@SarvinozShermatovna-z4v]

What' sMel Robbins age??

[@kaltoumehanichi-wh8mt]

I hope you help me

[@appsbymarcie6686]

Keep listening to Mel, and help yourself! You have everything you need.

[@kaltoumehanichi-wh8mt]

I need a job 😢😢