Actor & Martial Artist Michael Jai White's Back Workout | Train Like | Men's Health

[@AJAY16411]

MORE MJW PLEASE....... he's one of the few guys on the planet that has fitness locked in completely in every aspect

[@johnk.2167]

Think he's natty?

[@Waluigi___040]

@@johnk.2167 probs not but

[@gabepearson6104]

@@johnk.2167yes I think so he’s not excessively lean for his size

[@Neilre-vt3te]

​@@johnk.2167what does it matter

[@JaxBlade]

The absolute GOAT

[@Wyndamn]

JAX BLADE !!!!!! You're definitely G.O.A.T Status too 💪🏿💪🏿💪🏿 Tough like the Toons.

[@dueceduece7835]

Finally, someone who is really about their health!

[@40950999]

The thing I don’t like about this video is that it’s only 4 minutes long. Should be a full series listening to MJW’s wisdom.

[@akilagamage7327]

💪💪💪

[@CulinaryGuide]

​@@akilagamage7327 I concur. He needs his own monthly column and video series.

[@Hex_Hub_Plus]

He has his own KZbin Channel where he shares his knowledge.

[@st.courts9593]

A whole playlist

[@alwaystrivingbronze36]

Fr he need to make his own magazines for martial arts, fitness and etc.

[@vhon.a]

This should be a 4 to 10 part series 👀 MJW is a legend! 👏🏻

[@WilliamJohnson-vj5gz]

This is awesome. MJW is a great representative of health and fitness, mind and body.

[@bigmarshall1058]

And it's crazy that he's a great grandfather. Great grand dad beating everybody's daddy 😅

[@-Mamba]

Long overdue.

[@onkeyjoe]

I'd like to see him in a gym and fridge segment.

[@drago1127]

Agreed

[@ajthechamp8735]

Agreed

[@nitrorn1496]

Right!

[@TheSupart91]

Yessss

[@erik-fisher]

Wow thanks for this! Would love to see longer format videos from MJW.

[@Londal1]

Most actors are fake action entertainers..... Michael is for real.....Much respect. 💪🏾

[@jean-pierreannandale828]

Yes. And also Wesley Snipes

[@fallahkhan3483]

Micheal is the perfect fighter. So much speed with such a huge body.

[@trxndesign3331]

Tuesday means back day, so perfect timing💪🏾

[@rickyshepherdii8146]

Always 💪🏾

[@khaltapiwa]

Thank you MH, I've been waiting for you to bring us some MJW workouts. He's the best in the game. My favorite Martial Artist.

[@DippedInInk]

He is so right. Back strength is NEEDED!!!!!!!!!

[@BlingoTTM]

Mjw is a beast! He need to be on here a lot more I was so happy to see him here.!

[@Yungcrawfish]

Finally someone who knows what they are talking about. He should be on the rocks level

[@babybx34]

Been looking for his training for a while.

[@kingjamesmayo8232]

MJW my favorite Martial artists ever

[@t-virusterrance4734]

MJW is a great Martial Artist, and i respect his training methods. TERRANCE OUT

[@akiltherealdeal]

One of the best physiques in the biz 🔥🔥🐉

[@lg77718]

More of Michael Jai White's workout routine.

[@scottguy28]

My idol..thid guy is soo smart his teachings are amazing.

[@IsmailAbdulMusic]

I purchased several tickets to see Outlaw Johnny Black. Took emyself and 3 children to see it at Emagine Cinema Theater in Rochester Hills, Michigan

[@trainerorange0632]

He speaks like an instructor/teacher: clear direct and purposeful. He speaks from a place of wisdom and I wish this video was longer! I am 20 years younger and he's still in better shape than me (leaner and more muscular). He certainly knows what he is talking about!

[@balamohammed5947]

Thank you So much MJW your men's health tips is probably the best i have seen so far. I am definitely going to incorporate your tips to develop my back strength. THANK YOU!

[@RH126B]

Has he ever done a nutrition video? As a dude who’s getting older I’d love to see how he eats when he’s making movie weight.

[@nitat4601]

I respect the way way you represent yourself in look & action...You're a great actor also that seems ageless yet very strong...My back & front need a trainer for weight loss & strength as I'm older now & it's harder to lose weight!

[@TheOfficialJAYBIRD]

This was awesome! As a fellow martial artist, I LOVED his breakdowns for each movement and his reasons for doing so that he used in the video. Thanks for sharing!

[@scottlally4030]

What martial arts do you do

[@ntandomagagula8475]

He has beed in top shape for the as long i live and im 30.

[@tumelodick4190]

My favourite kickboxer ✊🏻

[@subzfit]

The king is here. Long overdue

[@JoeyCalisthenics]

he a great example for health

[@BigBlack950]

Health,Fitness and a true martial artist salute

[@jeremynaraine]

👍 Great Actor And Good Train Like Video. Much Respect For Michael.

[@NickTomms]

Instructions and walk through from SPAWN!! THANK YOU BOSS KEEP UP THE GREAT WORK WHO-RAA!!

[@CulinaryGuide]

This was super informative. I love this video.

[@ChancelorTurner]

This just confirmed something for me personally thank you for this vid

[@dannyganelin9777]

A lot of real solid advice, which is rare for a Men's Health video lol

[@sirchadiusmaximusiii]

MJW is the man 💪

[@koleszgdanska7149]

Whenever someone ends up in Men's Health its a warning about their honesty

[@KG-et7lq]

He’s just talking about back workouts

[@eticonsultingsg7624]

This should be a series

[@lxshooter]

Dammit, I knew i was doing something wrong on my back Workout. Thank you MJW for giving me clarity

[@JB-nf8nk]

Love MJW!

[@ponyboy1664]

I have so much time for this guy. Absolute legend!

[@Laffy1345]

Intelligent Man. Love this Guy

[@ArmoredGauntlet]

This guy used to be a teacher. He articulated this entire video very well.

[@zurimoore2545]

Thanks for telling us this as a man jai white

[@IndianReactionsguy]

He literally kno what he’s talking about that’s y they don’t have that voice over guy he needs his own series u knew he knew what he was talking about when he talked about walk around weight and play weight

[@FspBlu]

Thanks for the workout tips Unc 💪🏾

[@mannyq349]

We need more of this

[@Z-209]

Even though it's a shorter a video I hope Dr Mike still reacts to this

[@yukselibraim5418]

This was way to short of a video. Please upload a longer version with MJW!

[@GLASSESDON]

It's about damn time

[@quintez3693]

Thank you for sharing your back work out

[@jessicasharpe1676]

Thank you my brother Jai

[@poppawheelie203]

This man is from my city Bridgeport, Connecticut 🙏🏾💯 203 stand up

[@mendyourhome]

This needs to be redone and longer

[@SethMesser]

legend.

[@daniyal7133]

Look at his muscle quality and he is 55 years old

[@ascensiongenesis_sigma]

Quality mindset, quality food, quality exercises

[@troysmith6190]

Mjh is one of the only actors i have always wanted to know how he works out because he never gives b.s or draws it out when he talks about his training

[@stormrhode2330]

Woah, I've never seen a Smith machine used for explosive bicep work. I usually dismiss it as nothing more than an overpriced inverted row machine, but I'm legitimately excited to try this exercise. 👍🏻

[@SiLoMixMaster]

'I'm never trying to build bulk' said the bulky man unironically

[@ascensiongenesis_sigma]

😂😂😂😂😂😂 just like how Mike Tyson was 190 at 13

[@SiLoMixMaster]

@@ascensiongenesis_sigma Keeping track of a 13 year old boys weight might be your thing, but it sure as hell isn't mine

[@Wyndamn]

​@@SiLoMixMaster😂😂😂

[@Vivreavecpassion]

Thank you very much for this very helpful video ! As a martial artist, i love it ! 😃

[@jasonburke8657]

Michael's the Man💪🏽💪🏽💪🏽

[@joshpaul6417]

hollywood doesnt know what to do with this man …. similar to scott adkins (before JW4)

[@subzfit]

He would’ve been better than 50 Cent

[@joshpaul6417]

at what@@subzfit

[@lawrencemalika9687]

I second you...big fun of MJW from 🇰🇪 africa kenya.

[@velinivanov607]

Cant wait for Dr.Mike to react to this

[@jesusbermudez8177]

I've been waiting for this one😮❤🔥🤘

[@RoamingYeti]

I can't wait for Dr Mike video on this one.

[@erikwilliams1562]

Most of his workout is to avoid 'Cane Day', when you need help walking. The work he puts into his back and hips shows, dudes a beast

[@dxbledeuce3473]

THE GOAT

[@vivekkarmakar1502]

Guy's a legend

[@Torriaga]

Turned back to Spawn for a sec at the end

[@ascensiongenesis_sigma]

😂😂😂😂😂

[@adamvega4736]

Should have had this man on years ago!

[@paulbennings3269]

Bring him back!

[@marvinbenjamin.]

Damn spilling all the beans this never to be talked about.

[@greenheadblackvoodochild2487]

The greatest!

[@hareemobduljawon]

When he grab dude by the nuts and flipped him. That shxt was hilarious and impressive.😂😂😂💯

[@fernandotvchannel]

We need more!!

[@Realkingspazz360]

The Black Brucelee

[@GetFitOrDie23]

We need him back in the spawn movie

[@mevsmyself2560]

A legend 🎉

[@MixtapeKilla2004]

AMAZING! 😎😎😎

[@rohitroychowdhury3191]

Plz more from him ❤

[@pbennett13]

I own the MAGs too… great grips 👍🏾 💪🏾

[@kylemciver5524]

More MJW !!!!

[@KillerTacos54]

What a king

[@tiger2q]

I’d love to see The Rock, Terry Crews, and Michael Jai White together in a movie. Maybe in Fast 11😂

[@Xander102]

This was great 👍

[@magnifiquetechnique7609]

Legendary Guy

[@kennardwaters3410]

I been a fan since I was a child and seen Spawn

[@omarvaladez007]

Next should be Jackie Chan, JCVD, tony jaa, or Jason Statham.

[@mammaboy1]

No Doubt

[@belarminoalberto6647]

Love it Michael, please do more of this kind.❤

[@JamezGrimm]

Can’t wait to see what Dr. Mike has to say about this. 😂

[@kingvii6206]

That went by way to fast lol. I was ready for more.

[@chriswhitley1535]

Video shouldve definitely been longer 💪🏾✊🏾

[@manuseal5983]

Is that Jon Jones at 3:18 seconds with MJW ?

[@BlackStallion_19]

🐐 speaking facts💯

[@MrGatya2]

The reason I know his workout is legit is because he sticks to compound basics: Pullup+rows.

[@chrisibarra5586]

More MJW!!!…

[@JabariRawMusic]

Love this