MICHAEL JAI WHITE ON: ACHIEVING IDEAL BODY AESTHETICS

[@Neo-oq3rx]

He give better advice than most fitness channels

[@frankiedankie]

My future husband joined the UFC gym because of Michael Jai. We all workout even our kids. We love this man. He has changed our entire family. Thank you Michael for being so open!

[@frankiedankie]

@chizplayaz we love it. All the classes are included in your membership. It's amazing how much is offered through the UFC. This is not just a gym it's a place that will change your life!. Trust me join UFC and watch yourself transform.

[@blacksharkswimmer3729]

Awesome

[@ReelNinja1]

@PimpC His wife is black you goof. Look at his Instagram

[@Mr.Witness]

Pimp C. My future husband..... good luck with that

[@HABO2210]

I'm so tired that I've read "my turtle husband" instead of "my future husband"

[@davidaustin2109]

I think he is very underrated !!!!!

[@afterburner8083]

I think he's overrated, tbh

[@Mr.Armstrong9999]

+Afterburner He barely gets mentioned for anything and you think he is overrated?😂😂😂😂😂😂😂😂😂😂😂😂😂

[@AxeKick80]

Maybe he’s just plain rated?? 🤔

[@101proguitarist]

@@afterburner8083 did this punkass really just say that??? *Donald Trump* is overrated, but Michael Jaee White, not even close. I really want to know why you think a dude, who barely gets talked about, is "overrated".

[@afterburner8083]

101proguitarist Overrated as a martial artist I mean. Some of his kicks are sloppy.

[@sjtheartisan]

About balance. I noticed that I was leaning a bit forward in Taekwondo class and I was wondering to myself when I was in better shape 7 years ago why did I feel more balanced...that just answered it because I was training for balanced aesthetics without realizing it. Just got out the hospital so relearning how to do everything and stumbled upon this video. Really appreciate the video, thanks man!

[@CharlesTurnerTheKing]

Maaaannnn I never realized that. I mean of course you wanna workout your whole body, but what he's saying makes perfect sense

[@Jules_Juliani]

I'M BEGGING YOU, PLEASE MAKE A BLOOD AND BONE SEQUEL.

[@echad6259]

Right

[@jonzee9190]

Yes sir! Please

[@GoldenJaguar-xy3gn]

Yes sir

[@devante_9346]

PLEASE!!!!!!!

[@PewPewLookout]

followed by a Black Dynamite sequel

[@aky19832001]

This man lives the life he preaches about. He's not Hollywood. He actually teaches classes. Im not sure how that works out, with him being a celebrity, but I hear he's not the hide behind bodyguards type. Hes verry humble and friendly. He's a martial artist in every sense of the word and from various sources including Joe Rogan and someone else on hair show who were hoth present.. who said this man legit demolished a heavy bag with a single kick. He also spars with various mma fighters including jones and you see he's legit with his kicks and strikes. I'm sure his ground game is up to par.

[@matthewriegner5180]

There's a video of him showing Kimbo how to punch quick and Kimbo can't stop him

[@JaxBlade]

The KING!!

[@peterhale4525]

The POWER!!

[@CMan73]

IS JESUS!!!

[@Yharam1066]

Aye jax!

[@chincrise]

@@CMan73 AMEN!

[@hercules8879]

How to get a sex pack from the guy born with a six pack... No thank you youtube

[@Dynamiteheel1]

Mr. Michael Jai White, Thank you so much for your generosity and sharing your time and wisdom with us. I was tired of being the one in the doo doo but now thanks to your inspiration and teachings I get to be the one that walks off in Slow Motion!

[@jraykotheanomaly2365]

This dude is def on point and has been for 2 decades... keep it up... would love to see him in the MCU

[@EVELYNE-ELIANA]

I love to hear him talk. World of knowledge.

[@Avean]

This is gold! been wishing for a long time for Michael to give some advice and experience since he really got the best physique in the world in my opinion.

[@LoLblack215]

Not better then Apollo creed. Lol

[@LoLblack215]

@@madmedic7840 u tripping creed was taller nd cut up head to toe not all round nd bulky

[@omerozkan4856]

Have you seen Joel Romero my friend? 😆

[@kingofthering3343]

@@LoLblack215 Creed was literally an inch taller - MJW is 6'1", Carl Weathers is 6'2".

[@wwjack215]

What i really appreciate is the true honesty about what had lead to you ultimate choosing self defense to get through grade and highschool, your family. Thank you for being a Mentor of life in general.

[@saggabepuffin]

my brother is 16 years old,his knees and his feet are kinda messed up because he wears bad shoes so we have something like flat feet (which comes with a knee problem)and he keeps lifting weights without fixing his legs...yesterday i was talking to him about it. Now i will send him this video so he can confirm it himself.Thank god Michael will convince him to work out on his weaker muscles

[@m.a.central9949]

This guy is so smart. What he says here is very true, and someone with a Ph.D. in physical therapy would say exactly the same thing. He not only is an unbelievably talented martial artist, but he also understands all the body dynamics involved.

[@parvezbiswas4357]

Having knowledge and being able to express it in a manner where everyone can grasp it, is an art... This is one the few people who can do that.. I wish he was my mentor....

[@candidob8683]

Good explanation on the importance to train your body symmetrically; Top to bottom, left to right, front to back. We see many who just like to train their favorite muscle groups. Beach body workout's a great example on what NOT to do. Kettlebells are one great way to train your body symmetrically in a variety of ways. Great video.

[@bahamutzet0ify]

Dude, your knowledge is golden. Been a fan since spawn. Still a fan to this day. I've been learning alot from your teachings and training. Thank you brother.

[@The_Pantologist57]

Michael is such an amazing person! I have a good amount of weight in my arms and shoulders and it's making me hunch over a bit. Plus before I even started to work out I was insecure with my weight so I hid my stomach more by hunching over a bit. Currently dealing with low back problems but it isn't super bad or anything. Just glad that I am correcting it now instead of years from now because if this video.

[@kevinnorris8893]

Always inspired by hearing this man. I have torn my tendons in my forearm, so dead in the water as far training goes. Getting old sucks, however, always inspired by these. Keep that knowledge coming please and thank you

[@moiqbal5667]

Key takeaway on body aesthetics: body proportions and training must be in balance, as all things should be

[@thi1swill]

Thanos!???

[@MasturbaterPlaysMC]

Most ppl forget about nutrition,nutrition is the most important part

[@ihateintroductions5808]

Okay but what exercises?

[@namesake7139]

And spawn was ahead of it's time.. remake!

[@IamBrandonDee]

E C3 they’re remaking it with Jamie Foxx. It’s in pre-production I believe.

[@namesake7139]

@@IamBrandonDee That sucks. Hollywood hates masculinity

[@diesel5411]

He's still looks young enuff to play spawn they should of gave him the part again

[@KrisIsHere4040]

Agreed

[@MastahDriver]

Don't fuq wit MJW

[@hammerhands1774]

When a legend like him gives an information the information become golden rule for the subject. Working on my round shoulder. Exactly got what I was looking for. Thank you sir.

[@fordwk]

He's 51! WOW!...God Bless Him...

[@BVENTUROUSATHLETICS]

Mr.White. I'm very happy you are doing video's now and connecting with the audience..... keep on doing yah thing brotha

[@ravisurujbali4252]

The best of the best , hands down ..hats off for the king ..

[@ceofounder]

M.J.W. always maintained an awesome physique. Dude is totally dedicated! Very intelligent individual! Respect!

[@sumeshpatiala]

Very truly said, few guys follow the proper schedule and ends up in a mess, aesthetically no one is vigilant and just believe in show off. Martial arts bring out true power from within you and probably when one gets proper demonstration. No body shares true knowledge but you are doing best job.

[@kingdomgorillastudios983]

Yes, yes, yes!!! Proper balance is a very necessary fundamental in all things.

[@cleverboy3812]

My favorite actor of all the time... I miss your action Jai white... Good work!! From Tanzania East Africa..

[@addicted2tone349]

I think it's pretty kick ass that he takes his time to make these vids to help all of us achieve our goals. He's a good man!

[@josephbewashington]

Balance is key. Thanks for the information sir.

[@errbodyhatezchris13]

I had the same problem..... Strengthed my back and my bench went through the roof. Shout @Athleanx for the help..... Michael Jai White thanks for this dope vid bro...... #Osu

[@rcd954]

Tell em Black Dynamite.

[@infamousy2g1]

Donuts dont wear alligator shoes.

[@antwandarellefenton]

Loll

[@antwandarellefenton]

@@infamousy2g1 loll

[@higherpower254]

Richard Douglas he told that shit before he came in here.

[@Wyndamn]

Anaconda malt liquor brewed in Piedmont, Georgia.

[@sanojindrasinghe3815]

This is "wisdom". Lot there in KZbin sharing knowledge but MJ white is one of a kind guy. 💪 Respect 🙏

[@MexicanMartialArts]

I was gonna work on my weaker muscle groups but then I realized I didn't have any.

[@ChadTower]

So, weaker group: eyesight! Just kidding, bro, someone was going to say it. :)

[@michealmurdok3873]

Voto Studios I'll whoop your ass for some KZbin content if you want

[@jab2ez]

Lol

[@ascensiongenesis_sigma]

Bruuuuuuuuuuuhhhhhh

[@turtleboattv1446]

What about Flaco??

[@Fitforacting]

Achieving* We still love you Michael!!! You are the man and I am happy you are making these videos

[@youtubasoarus]

Makes perfect sense. It's strange nobody else talks about this.

[@heavymetal1962]

Very effective and you are always spot on. Articulate and candied. Thank you for sharing.

[@HeavyfromHollis]

You are so influential and a wonderful human being.

[@princeekeson12]

I had the EXACT same problem in high school. Imbalance lead to injury in my shoulder. Well said Jai.

[@niiaryeetey9762]

This guy is so underrated...he is a good actor especially in action movies

[@bekabuddhaeducationkickbox9737]

Jai White is a good Actor.

[@Fitforacting]

PFC Mix Martial Art School what’s your favorite movie? Mine is spawn

[@bekabuddhaeducationkickbox9737]

@@Fitforacting My Favorite Movie Naver Back Down, all Parts

[@missingpalm9395]

Words of wisdom from the Greatest 🙌🏽

[@edwardclay5312]

This man is so knowledgeable i'm learning things from him that will enhance my workout and physique.

[@osarumenerhunmwunsee]

He is super underrated. Most of his movies are direct to video.

[@jameslyons6655]

He is the epitome of the warrior/scholar.

[@solracheron4745]

This is Great Advice.... working on weak areas... thanks

[@ScubaCody]

I was 135 pounds for a good 5 years. Last 2 years I’ve gone up to 200 pounds and boy is it hard to move this weight around. But my punches have a lot more power behind them now

[@abe1sapien]

Always wanted to see a movie with MJW and Jackie Chan! The fight choreography would be insane!!

[@112stace]

Jackie Chan is wack so over rated

[@mistaencore732]

More tips please ! Love these videos I’m learning a lot 🙌🏾

[@darrinschwarz3710]

I know you've been busy making movies, but......... ITS ABOUT TIME, MIKE!!! I've been waiting for you to make some training videos. Wanted to hear your input on all kinds of training. Hope you'll make MORE.

[@jerrellstarling1994]

Mike got jokes @ 2:20 😭😭😭 keep doing what your doing brother, big inspiration 💯

[@ingridassooassoon3424]

I truly agree with you he is totally underrated i love his style of art.

[@DWes487]

I use to see MJW at 24 Hr Fitness in Sherman Oaks, this dude is next level for real. Surprised he doesn't get more props than he gets. He's a bad dude for real! Mad respect!!!

[@BobbyJ529]

what did he do for his rear delts?

[@ejh_x2]

You just dissed everyone from my hometown who is a "muscle-head" Great video, very educational. I have always loved your content growing up!

[@leo.knowles77]

I love Micheal Jai White , he’s just a Gentleman xx

[@MustafaJackson]

Thank you Mr. White this was very helpful and not something that many fitness professionals address when instructing on weight-training.

[@mofo7689]

the more I hear others speak of what I studied and understood then mastered, the more my avoidable problems were never encountered. I have organized my body in exactly the same manner as Mike describes; in every detail; opposing muscles are identical in strength so they can't hurt each other. Strength is only relative to your height. The very reason muscles are pulled is because 1 area is stronger than another. Balance them out and it can not happen.

[@marka.denham6858]

The balance must be kept equal, always. Great advice Michael. Thanks.

[@jintarokensei3308]

Dude forgot to mention to always work on your forearms and calfs regardless of what you do. Cuz if your back can lift 100 kgs, but your flimsy wrists can only hold 50, then you can only lift 50.

[@skarmale170]

👍👏👍👏Every word he says is 👍👌👏👍💪 GOLD!!! I like the way he mentions the mistakes he's done & not act as a KNOW IT ALL guy

[@Ar4900]

Facts! I developed a shoulder impengment from that forward shoulder tilt.

[@jamesshaw3850]

I have immediately set this up as my new work out system. Thank you for posting

[@ft3060]

YES !!! that´s what i´m talking about too for like my whole life ... it´s the most important thing according to your body to balance it, it doesn´t matter if your body type is more slim, bulked or whatever - you have to work out in that way so that all your muscles are fit to each other and to your body in a whole, it has to be balanced to live a healthy life ... congrats to my man Michael Jai White ! he knows what he´s talking about

[@viewmaster617]

Him and Billy Blanks will forever be my fitness idols💪🏿💪🏿💯

[@lukecage275]

Always loved Michael Jai, what I got from this was - 'Don't skip _________ (insert body part here) day'

[@IceColdProfessional]

His voice, his presence. Mike's still got it. Why hasn't Marvel picked this man up?!

[@paulterzian9627]

Awesome mike your the real deal.love watching your pricise moves,thank you.

[@theboltthrower8661]

Man I want to see you in a future Undisputed movie playing Chambers again, and with Scott Adkins coming back as Boyka, but this time as allies, fighting against a bigger threat, that would be dope.

[@princessazula2002]

You are a GENIUS!

[@LandoGamez8]

Michael Jai White is awesome man. I saw him for 3 seconds in Vegas For the Martial Arts Supershow. I was sad i didnt get him to sign my karate belt. Maybe next year...

[@coachnickens6652]

Wow, I learned something new today. Thank you MJW! I've been searching for ways to decrease my back pain and I didn't even realize I was doing the opposite.

[@wakeupworld100]

Yes some people are naturally balanced in a healthy capacity without the extra weights. Weight training does help overall.

[@JohnBoyJoy]

yeah I benched a lot too and got that shoulder leaning forward affect too. but now i train my back with biceps also 3 days a week.

[@samoansojah3886]

One thing I do agree with him is when it comes to fitness he is always on 💯 on point

[@haroldbermudez9434]

I recently started to train but i had never thought about this and is actually something simple but really important. Thanksss. 👌👌👌👌

[@kaminski3036]

Thanks a lot! Nice tips and principles, balance is everything when training

[@Aj2030]

I've followed you for years and I've achieved alot from your videos. Thanks #MJW

[@prayalways]

Excellent and detailed advice 💯💯💯💯

[@philpowell9111]

That is what happened to me when I was a teenager ! And I did the same thing as Michael is talking about!

[@deltacodealpha]

want to see more of him. Such a great energy

[@thesealion9011]

You know it's very hard to find videos that actually seem like a guy knows what he's talking about but this fella I got to like it for I think he's the real deal if you know what I mean, you know

[@msqueenlyminded7579]

Love this man💜..he's so dope and mascline and articulate. #DeadlyCombination!!!.....currently watching Falcon Rising

[@derrick_smitty]

this brother is a star but is still down to earth..would love to meet him.

[@lvch1560]

Man I’m so happy you started a channel

[@PrinceTheSeraphimKnight1986]

I never thought of it that way. Thank you , I will pay attention to my body.

[@danieldeans6163]

Very helpful I usually do Monday, Wednesday, Friday upper body Tuesday,Thursday lower body to keep the balance but now I'll pay attention to how I look in the mirror

[@japango1]

Please Mike...play every Black comic book character!!! WE NEED YOU HOMIE!!!!

[@saurabhargade5993]

Sir you are a real motivation for me

[@boounce211]

Good info I gotta work on my legs and my back then Thanks

[@VineetMishra2]

A video on right diet and what to eat to gain mauscle

[@davismusic756]

Fitnesscombatera - the book “Bigger Leaner Stronger” should work for 98% of people for this

[@goferalyo4872]

Thats a really smart way for going in the subject of training. What a great display of knowledge. Cool

[@tasmahmood1411]

Wow I’ve been trying to figure out why my shoulders were forward. I guess I need to calm down on the bench press and work on back

[@asylum21savage96]

Badass top 5 in the world

[@edwardclay5312]

Been a fan of this gentlemen since he starred in spawn twenty plus years ago. A brilliant martial artists and a outstanding person.

[@craiglee6167]

Thankyou Micheal Jai, Great Great Great advice🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@AlshaneBrown]

Wow! This is gonna change my entire workout regime. Thanks a lot sensei

[@horus-rz2sj]

Big brother Jai. Much love and respect.

[@mbasuraj9650]

Yes, even Wang Cheng Lin, should salute my man MJW!, because of his skills and styles,waiting for bone sequel pls.

[@fadlillahaffanfahreziemail8337]

all i want to say is just thank you man, you are my problem solver, thanks

[@xtremescript]

Why didn't you make this video when I was 15 years old?!? Holy shit. So much useful information that nobody told me back then.