★ Menstrual Cramp Relief ★ Pain Relief Isochronic Binaural Beat (ASMR)

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Menstrual Cramp Relief ~ Pain Relief Isochronic Binaural Beat
(For best results wear headphones)
This audio uses carrier frequencies and brainwave entrainment frequencies specifically tuned to help ease the pain of menstrual cramping, however is also effective for general pain relief amongst men and women alike. The combination of carrier frequency and binaural beat has been used successfully amongst my women friends to greatly ease the pain of menstrual cramping. The hope is to help many more women with this session!
The brainwave entrainment frequencies are layered with calming ambient sounds for listening pleasure.
The brainwave entrainment session provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

[@PerusingPig]

One last comment... This comment section is the most magical and supportive I have ever seen. Ladies, stay strong. This too shall pass.

[@axx9149]

Stay strong sisters 💕

[@tpwk7757]

subliminals always got that types of comments tbh, people know what negativity means for subscionous.

[@maryrey789]

Will pass until the next month

[@apotatosack3632]

subject91 STOP MY EMOTIONAL ASS JUST STARTED CRYING

[@miriamd5250]

@@apotatosack3632 SAME I'M STILL CRYING

[@mmarianna]

who else is sitting and drowning in their bed thinking “im gonna die today this pain is soo bad”

[@ophelia1323]

me rn lmao

[@sandramcdonagh7407]

Me

[@mo8239]

Me lol (Also I like your profile)

[@mmarianna]

They Call Him Mr. Farenheit omg i love urs too

[@realhannahleigh]

marianna me

[@hh_DemiSavage]

Who else is reading the comments while listening to distract themselves from the pain

[@kimtaehyung1366]

Me lol😭😭😂

[@lacyd2633]

Ummm me its keeping me calm for now un tell the knife comes and stabs me in the stomach again!!

[@kimtaehyung1366]

@@lacyd2633 😦😳

[@kasfow8087]

My period really woke me up at 5 am for the first time this month I hate all life rn and want sleep

[@kimtaehyung1366]

@@kasfow8087 take care😦💜

[@juliamichelle6212]

Wasn’t expecting to find the most supportive community of women I’ve ever experienced in my life in this comment section ❤

[@Eleseasin]

I'm probably getting annoying, but I'm trying to comment on each comment, if possible, so hopefully a lot of people find this information and hopefully it helps just one more person :) Tea from Alchemilla vulgaris, common name Lady's mantle helps me a lot with my cramps.

[@ellendehollander7684]

​@@Eleseasin thats not annoying Thats just kind. Thank you

[@josyvan7680]

I know right nothing makes you feel better than people who get you your situation and suffer alongside 😢❤

[@juliagulia4197]

@@Eleseasinthank you!! Do you buy it on Amazon?

[@demydi8531]

i scroll through the comments and yall words feel like a hug thats what womens support feels like

[@_SpreadingLove_]

True, it's heartwarming

[@jessicawells-flint7150]

So true🤗💞

[@oliviasucks8457]

Fax

[@am-zj4mq]

honestly so nice to hear that people are relating and going through the same thing

[@focuswithraja2856]

Exactly. That’s why I love these communities. They remind me that I’m not alone. ❤️

[@idal278]

I literally get suicidal on my period because of the pain. This comment section is so comforting though, people with uteruses are so strong.

[@Eevi04]

same

[@kyanotkaya4096]

same

[@lujain3339]

Literally same

[@str4wberrydreamz539]

Same girl 😖

[@ballerlive4900]

mee too

[@snaketears744]

Does anyone else just awkwardly move their legs and feet around trying to desperately cope with the severe pain? It’s my first day and the cramps have been lasting for hours 😭😭😭

[@katnorris4821]

Yessss

[@tashm8820]

Yessss like I’d have one foot in the air lying down and switching legs like scissors until I feel comfortable to cope with the pain

[@kiaracesar-jones6430]

That fact this is me rn I hate it!

[@HeroicDreams]

💗 Yes I'm doing that rn

[@aleisha8983]

I sit with one leg against the wall

[@Know1one]

Does anyone else only get the most unimaginable pain on their first day?? Im not even bleeding that much and it feels like ww3 in my uterus

[@giulia4443]

Same, sister😢

[@Eleseasin]

I'm probably getting annoying, but I'm trying to comment on each comment, if possible, so hopefully a lot of people find this information and hopefully it helps just one more person :) Tea from Alchemilla vulgaris, common name Lady's mantle helps me a lot with my cramps.

[@lady_aldara]

Same... also my fourth day is horrible for whatever reason 😐

[@Rosiewolfie23]

YESSS!!! I get this! Usually it’s just my first day but this time around unfortunately it’s been bad thru the second day too, I read something about it being caused by the muscles that release the blood sometimes open faster or wider especially when at the beginning of your period

[@margauxesther]

yes, it's the same for me

[@dietbrat774]

i’m at my dads house right now full on SUFFERING i can’t move or anything and i can’t stand up or else i’ll faint i don’t wish this on ANYONE except for men who think that periods aren’t painful.

[@Apollo-hi1jj]

diet brat you just reminded me I have to go to my dads Tmm were there’s no Advil and no chocolate ughhhhh

[@moshinick5305]

I feel you, you’re not alone and honestly it is horrifying to have these symptoms.

[@laylaoli909]

Tellnagito Iflewtheplane I’m going in an hour ;-; he doesn’t know what to do

[@south6a6y75]

Who else is praying that they will never do anything bad again in life if the cramps go away ? 😩😩😩😂

[@kiaraweekes1688]

Aaliyah Starr meee😂😂😂😂💯

[@Amanda-uq7yl]

I'll work for free. lol

[@mimod2142]

While I’m in pain I say I’ll do this if this stops or better be this than having cramps etc. it’s such a pity only women experience this much pain but on the other hand it makes us stronger

[@faithelder5139]

Omgggg yesssss !!!!

[@hannahiy]

Lmao I always do that

[@vanessaquintero7315]

Hey fellow women, I love y’all so much. We are strong as hell

[@mellovesthesun]

❤️❤️❤️❤️❤️

[@volcanicbison]

[@Abbafan14]

❤️

[@TombNGloom]

You to, we really are though

[@beatrrixkiddo2294]

Love💪🏿💯❤❤

[@xmayrikax625]

I have been listening to this since I was 18 now I’m 24. Every single months I always have to crawl back to this video. Anyone else feel like this pain is unbearable and started crying out loud 😭

[@AvaRose-ih4lj]

Yes it hurts so bad he’ll it hurts😢

[@peacharmy1902]

This is me rn😭😭😭I actually started crying a few moments ago bcs no I cant take this! I'm 24 too btw, hiii

[@AvaRose-ih4lj]

@@peacharmy1902 I hope your okay sending love your way🫶🫶

[@Hi-lq2jz]

Yes I am very good and handling pain. When I cry out loud it has to be freaking painful. This is one of those days.

[@staaaka]

me balling rn I had no sleep yesterday and no sleep again today 😃

[@BhumikaBhavya]

Why tf do we not get this once a year or something!?

[@iiilxsliegamings9587]

ikr or at least once 5 months

[@chaimaazorgane9087]

I wish 😭

[@Apetitegirly]

oh it would be so good

[@avelle546]

Welp that’s what every girl wants, but no. Blame our damn system.

[@josiem181]

Great for all of us girls who are too young to have kids or dont want them but for those trying to conceive that would be very inconvenient.. lol

[@vinayaki6156]

I pray that May God heal all girls who are almost dying from this worst pain.. 😣😣😣

[@idkidk-gu2bl]

God bless you thx I'm.dying rolling on bed

[@heavenbrown4055]

Amen God bless everyone[i gotta cramp]

[@stationblvd]

Amen gob bless

[@Muddy-Goldfish72]

Amen🥰🙏. I really hope God heals all of us with cramps even though he gave us cramps and periods as punishment

[@adeleaslan8182]

Thank you and God bless

[@shaelync5758]

Who else is dying right now so you look up videos to help Edit: Well gah damn. That’s a lot of people. Glad I’m not the only one😂😅

[@Λαα]

Logically, I'd say everyone.

[@haleycoffey2872]

Meeeeee

[@kokoshoroz8663]

Me

[@kailylorens4248]

Me

[@jonnaweckstrom6388]

I’m literally crying atm I hate this pain

[@nehalitanushri2375]

The nap after a round of real bad cramps hits different. If you’ve been crying it’s gonna hit even harder because you’ve got the post-cramps and post-crying sleep. Every minute is another minute closer to relief. This is temporary. It’s horrible and you don’t deserve to feel this bad. I know it isn’t fair and I don’t know why this normal bodily function has to be so excruciating for so many people. Try to unclench your muscles. Release your jaw. Try to breathe slowly and deeply. When you exhale, imagine the pain leaving your body with the exhale, and relief flooding in with each inhale. Even if you’re only imagining it at first, soon the pain will begin to dull and fade. And I hope wherever you are, you can sleep a bit and rest your body and mind. You are doing fine. You are doing enough ❤️

[@_voyageuse]

So true ❤

[@b-g15rapaconheartohwenl.14]

Thanks for this, I took a short nap and I'm feeling better now. The meds really helped❤ ​@@_voyageuse

[@user_46722]

Thankyou for such comforting lines❤ Love u dear❤🥹🥹

[@sar.campbell]

Thank you. I needed that.

[@Insomnia19101]

[@ebonyriley476]

u ever get to that point where there is no “comfortable” side anymore each way u twist or turn everything fucking hurts... it hurts so bad

[@lou2288]

Yes, it makes the pain even worse. Periods should be banned from their existing

[@vaenettalove2877]

𝔹𝕣𝕠. 𝙸 𝚋𝚎𝚎𝚗 𝚜𝚊𝚢𝚒𝚗𝚐 𝚎𝚟𝚎𝚛𝚢 𝚝𝚑𝚒𝚗𝚐 𝚑𝚞𝚛𝚝𝚜 𝚋𝚞𝚝 𝚒𝚗 𝚛𝚎𝚊𝚕𝚒𝚝𝚢 𝚒𝚝'𝚜 𝚓𝚞𝚜𝚝 𝚖𝚢 𝚝𝚞𝚖𝚖𝚢 𝚊𝚗𝚍 𝚢𝚎𝚝 𝙸'𝚖 𝚜𝚝𝚒𝚕𝚕 𝚜𝚊𝚢𝚒𝚗𝚐 𝚒𝚝... 𝙿𝚛𝚘𝚋𝚊𝚋𝚕𝚢 𝚌𝚊𝚞𝚜𝚎 𝙸'𝚖 𝚍𝚎𝚊𝚍 𝚒𝚗𝚜𝚒𝚍𝚎 𝚜𝚘 𝚖𝚎𝚗𝚝𝚊𝚕𝚕𝚢 𝙸 𝚑𝚞𝚛𝚝 𝚝𝚘𝚘

[@isabelsalcedo931]

Yesss and then lower back pain too... or sucks that’s been me nonstop for the past 3-4 full days

[@porkbunsxx]

Fr makes me wanna kill myself to ease the pain

[@jakeandjazz3253]

Yes and during the pain I get these large waves of pain that feels like I'm being ripped open from down their to the top of my head.😰

[@ams0softy560]

First day of period feels like the last day of life I swear

[@freshmo5967]

Lol well said^^ So true!

[@tessaluce9296]

Me too 😭

[@anielkamesiano2902]

Exactlyyy

[@katiecoopie]

Always

[@ams0softy560]

@@katiecoopie nayeon pfp 💪🏽🫶🏽

[@Hellenpastor]

Anybody without a uterus reading the comments would assume were being dramatic as hell but dead ass, before this I was crying my eyes out

[@straw4653]

Hellen Pastor right here hunty. I feel you

[@loovilou]

Same here lol, it sucks

[@user-jy8jo6th6i]

@@looviloulol me too

[@galaxy9310]

'-' Went to the infirmary twice because of it, and I was super pale in both. The second time, I saw dots in my blurry vision, I felt my body being super cold and I also had vertigo(I think I couldn't feel my brain much at that time). For both, it was my stomach AND my back that hurted.

[@allie8016]

Hellen Pastor sammeeee i still am like it hurts so bad and i’m just tryna sleep and finish my dream

[@missblossom923]

That feeling when it stops for a few seconds is absolutely bliss before it re-rounds and hits you with another wave of pain

[@icedivaoriginal]

Truu 😭😭💖💖

[@YW2324]

Ya why is like every 6 months different, lol, exaggeration, but still. Like sometimes, I get the cramps in my butt too lol. TMI sry, other times just mild cramping, or horrible cramping

[@dartingralaughter9781]

Calling it "wave of pain" is way too accurate lol

[@cinderella4286]

So damn true😭

[@tsheringyangzom6856]

Worst part is surrounded by people who thinks period cramps are nothing and pass comments like you can't even take a little pain, you are a little baby 😢

[@tyunning7147]

the worst thing is when the cramps come in waves

[@meowmeow2XX7]

Omg that happens to me

[@iamleamarie]

Mine comes in waves. I have endometriosis. I used to go through several waves but now I only go through 2. The first one is a bitch tho. That’s where I am now. Going on 3 hours of this shit. 😭

[@rebeccathomson8032]

I’m dying here i cant

[@peachycranberry]

✨This is a Mexican remedy my mom taught me to relieve period cramps: ✨ Boil some water and then add about 2 raw cinnamon sticks; once its warmed up let it cool a bit before, and then drink a cup. You can also add some honey 🍯 for additional flavor ; I promise it helps 👑 Ginger tea also helps. You basically do the same as the cinnamon one but instead with ginger shavings. stay safe luvs ♥️ do spread this message ☺️🤟🏾🙏🏾

[@Sdollrossi]

@@peachycranberry thank you 🥺💕

[@ellja9399]

Who else is laying in bed in a weird position and tries not to cry because it feels like someone has put a knife in your damn uterus 🙃

[@yetunde2139]

I’m just glad this isn’t my worst period ever she is someone we do not talk about

[@shivangeejha8310]

😢😢😢

[@orange5308]

Yetunde Adeniji you’re lucky it isn’t, I’m experiencing the worst one of my entire life

[@shivangeejha8310]

@@orange5308 stay strong...it shall pass...take deep breathes.🍫🍫

[@yetunde2139]

Cuteanimals 238 I feel for u dw listen to this and close ur eyes it’ll get better when u fall asleep and wake up❤️

[@artisticbeing260]

Does anyone else ONLY get horrible cramps the first day, and then for the rest of the cycle, your stomach just likes to act like nothing happened?!

[@liztreez]

Ya right here

[@heisisjsjsjsj1989]

Yes we are one of the lucky ones. Some people feel cramps their whole cycle :(

[@afriendlypoltergeist4073]

i feel like my uterus uses up ALL of the pain on the first day XD like i cant stand, i want to scream, cry, punch things from how much it hurts. i am not exaggerating when i say that my appendix surgery was less painful. but then on day 2 its like nothing happened :D lik, no ma'am, no horrible torture here, wdym :D

[@zviyreq9808]

Yeah my uterus really wants me dead the first day of cramps for like 4 - 5 hours of intense pain, sometimes I even puke because I can't take it anymore, and then I feel soooo exhausted and can't even move but hey pain no more so I guess it's a good thing. Stay strong you can go through this hell of a ride 💙✨

[@deuca]

Yes, me too, I only have cramps the first day and it is KILLING me for about 4-5 hours. But at least I'm optimistic that the pain will go away soon, even if in that period of time I experience the worst pain of my life...

[@user-ip3cq2ug4k]

I have had periods for nearly 26 years now ( I’m 39 now ) and there are times when cramping becomes so bad , yet as a working mother have to do things with no escape 😢 My love goes out to all girls especially young girls who are not meant to experience extreme pain , may god relieves world of any kind of pain and suffering ❤❤

[@98_juno]

thank you mama God bless you and your children 🩷🩷🩷

[@tisa37bokun57]

I'm so sorry..I hope y'all feel better soon

[@Sam_my625]

I hope you live a good life ❤

[@manal931]

No mama you don't have to do stuff and you are in this much pain when we can't we just can't no body can blame us and remember something a day of resting won't make much changes it's just in our brains ❤❤❤ . Stay strong but don't push yourself hard .

[@Insomnia19101]

Thank you that was so sweet

[@gl0kittyy]

currently on the toilet lol cant tell the difference between needing to poop my organs out of just rlly bad cramps

[@milaa7486]

PLS COS SAME

[@r.kazumi_2005]

I hate when that happens

[@gorephobia1]

SAME LMAO

[@reiayanami5126]

same 💔

[@hey6029]

SAME

[@lilym3991]

Quarantine and having period... I think I am gonna lose my mind soon

[@islarebecca8604]

I feel you. I haven't been able to get the painkillers i normally use and its hell but this video is a lifesaver.

[@juliannahelm8690]

same

[@InfintelygratefulCC]

My heart sank when my first Lockdown period came. I was happy to be healthy and functioning normally but it felt super depressing for some reason 🩸

[@kameben8555]

2 months later , still in quarantine

[@chonkysnom8928]

Same, feeling depressed during PMS is a big problem for me and it's been getting worse since the quarantine. I just want everything to go back to normal.

[@dietitiankajal]

This pain is terrifying . I can't even think of delivery a baby or being pregnant in future . Hats off to all the mothers 🙏

[@eliathenormalgirl3503]

You can do scissoring when the baby's gonna come. My mom and all my relatives did that. It's basically they cut your stomach and take the baby out when you're unconscious (yes they give you a injection which makes you unconscious) it's less painful than delivering a child. But yeah you will feel pain but not like when you gave birth to a child.

[@alishba348]

I think pushing is better because the recovery is fast like after 1 or 2 days you'll start walking again (I think) but, with scissoring the recovery is slow. None the less it's really terrifying giving birth.

[@eliathenormalgirl3503]

@@alishba348 but you feel like dying when you are giving birth, some people even die while pushing. And the scissoring recovery, depends on how strong your body is (i think). The shortcut one always takes the longest (if that makes sense). My mom was in the hospital for 1 month and 15 days.

[@alishba348]

@@eliathenormalgirl3503 Yea you're right on that one but, people die during scissoring too.

[@cheddarfish]

Oof definitely. I’m one of six kids and I can’t even imagine what my mother went through with all of us

[@hannahs3981]

Despite feeling like everyone in my life hates me and feeling alone most of the time, this is ironically the one time of the month i don't really feel alone, dying of pain alone in the bathroom or my room reading these comments. Thank you all. Even if it doesn't feel like it, someone CARES about YOU. Do your best and you'll get through this one day at a time.

[@mklllllc8671]

Sending you lots of love🙏🏻Currently the pain stopped and it feels one of the happiest moments in my life

[@rhiwillow8090]

❤❤❤

[@user51945]

even if it feels like no one loves you, just know that I do ❤

[@sophiewhite4354]

I literally cramp to the point of throwing up, Cold sweats, and entire body shaking.

[@erikahatesgingers9827]

We're gonna get through it together girl I'm feeling the same thing 😭

[@romichan9821]

Sammmmeee

[@firerainv.6441]

My hands are shaking because I'm in so much pain 😪 it hurts so much

[@ilda1377]

Same rn. And also I faint sometimes

[@jasmineelliesmith6863]

i’m the exact same

[@vague9194]

am I the only who their cramps come in waves? like contractions or something. I'll be totally fine one minute and then doubled over and then I'll be fine again

[@libbypollock1148]

도포 yesss I get that too

[@fairy5189]

도포 yes, i feel that too ㅠㅠ

[@rosyyae]

Yeah, it's such a relief when I don't feel them and then boom, I wanna die.

[@soupmia]

도포 yep I get that ur not alone hahah

[@LPSB272]

Me too, especially with period bloating

[@missjenelynmanlunas315]

First day of period and feels like the last day of my life. The excruciating pain is superb ...

[@elyyjsbetter]

Literally

[@funnybunny963]

If you scrolled far enough down to find this comment, I want you to know that you are miraculous and this too will pass ❤️

[@watertulips]

ily thanks😭😭

[@_SpreadingLove_]

💜

[@len3707]

The truth is you were the second comment I saw so I didn’t really scroll that far 😎✌️

[@W-I463]

Thank you but also you're the third top comment

[@palvisharma8512]

Funny bunny hope so

[@banananapkinvevo]

I am honestly so moved right now. (Not only because I'm on my period and extra emotional). I am going through the comments and it's so incredibly heart warming to see all you girls helping each other with the pain we are all feeling 💛

[@cordeliagao1627]

Well that´s spicy 😇

[@musicbox2466]

Jetta McPhee i burst into tears out of the blue thank you, thank you, take magnesium to make it stop!

[@moonfelines]

im trans but right back at ya!

[@alexw.1361]

WishingFluff wahoo I'm not alone with all these ladies

[@lilycalahan7260]

Well that´s spicy ikr!!

[@xo1207]

*Why do us women have to go through the most? Cramps? Heartache? Boob pains? Labour pains? Seriously! We are so strong and deserve all the more credit. I wish jobs would give us period days off tbh.*

[@k.a.2616]

It is a disability # .

[@shantypieternelle8513]

But then they would hire more men😔🙄

[@k.a.2616]

@@shantypieternelle8513 then its discrimination. = lawsuits ! No company wants that BUT maybe Drs note for women with fibroids, cramps and heavy bleeding to have excused sick days.

[@Sam-bn4qh]

I heard that they did that in Japan, and that you get paid more if you come during those days ! Not sure if it's true tho , but it's kinda awesome

[@ladams5061]

I'm a giraffe wow that would be great if we could do that here

[@heyoyaaa2450]

It is days like this where I seriously consider getting my uterus surgically removed, adoption sounds nice too.

[@katelynm6458]

honestly i want to do that bc having a baby is SUPER painful too so why not just get the whole thing removed

[@barbish2377]

yeah like, why do i need to go through all this presses and be in so much pain when i can just adopt a child who just needs a loving parents that will take care of him-

[@cuteslitz7792]

@@katelynm6458 same

[@cuteslitz7792]

I don't a parasite inside me anyways so yeah 💖💅🏻🙈

[@reine2212]

And I thought i was the only one who thinks the same

[@danied605]

Idk why but reading these comments are making me feel a little less alone which is helping me relax

[@jessicaseiden878]

Danie D SAME

[@violetvix366]

Same here we are in this together and we are strong

[@rajnee9955]

Totally agree. I finally feel some support n care

[@user-zw7hb9pr3q]

ikr! theyre all so supportive 😭💞

[@destinyjohnson1373]

Omg sameee broo

[@kachikizito]

I am here for my girlfriend who is having an excruciating menstrual cramp. All my support for women who have to go through this every month

[@rhiwillow8090]

Appreciate you dude 🙏

[@erikita2095]

thank you for being kind 😭

[@Smurfyis730]

Aww this is very sweet of you. This comment section helped me a ton.

[@ellendehollander7684]

That much appreciated. Thanx for being supportive

[@HeatheringLilacs]

You know it’s bad when you look up noises to relieve it, ladies. We’re in it together.. I’m literally folding in pain rolling around trying to make it stop. Send some prayers 😂

[@X.and.O]

bro fr

[@jaectrgames]

me!!! 😂😂😂😂

[@angelteller8840]

I am I'll do anything to ease them. And the nausea at times with them

[@bethanyhays2509]

bro this doesn't even work 😭

[@breemccloskey3782]

Soooooo Much pain today I thought why not try this. Your message brightened my day and made me laugh through the pain. Sending love and good energy to all my ladies out there.

[@rubifrias4808]

I just want to go to sleep😭😭 I absolutely HATE the 1st day

[@Lana_x00]

Rubi Frias yes

[@ZodiacDrip]

Its the worst!

[@anaghaa6368]

Yes..

[@AAliyahMya]

1st day is the worst 😥

[@evekamara4093]

Like I only get pain on the first day but because of that all the pain hits and it’s bad

[@samanthah1436]

It’s been 4 hours straight of pain and it won’t stop. I’ve thrown up several times and my hands are shaking as I type this. This comment sections the only thing getting me through so thanks you :)

[@cleetusbartholomew]

Samantha H keep your head up, we are in this together. i hope your pain subsides 💓💞💓💞💓💞💓💞💓💞

[@Mimiara]

❤

[@bleachedgiraffe9457]

You should see a doctor because this is not normal for your periods to be this painful

[@eboneenails]

I'm having the same problem right now.

[@depthchargebetty3813]

Samantha H someone bring you a box of raspberry leaf tea - it helps alleviate the pain and focuses the contractions of the uterus. I can’t do without it. I buy Traditional Medicinals’ version.

[@AnkitaGanguly-sv6er]

I want to hug all of you for being there for each other despite the fact we may not meet or get the chance to know eachother....only women can understand women....my luv to everyone....may God bless us all...Amen

[@floydrosexd]

God made period pain. jus sayin >_>

[@whitehorse8558]

​@@floydrosexd Please do not make snide remarks against others' religion. Remember, in this comment section, we are united. Everyone experiences pain.

[@Msxali5]

​@@floydrosexd yes cuz eve was the 1st to taste the apple and adam was 2nd so woman suffer harder and snake who told woman to bite the apple has worser life than a woman

[@Msxali5]

​@@floydrosexd eve ate from the tree of knowledge

[@katyskaty485]

Anyone else get hot flashes and feel sick to their stomach as well?

[@dabi.bconbitz5677]

Some times i feel so sick to my stomach i throw up water

[@sj8814]

Today's my first day

[@MZSHABABIE]

Yes I get hot....throw up profusely and get cold....then it starts all over again until I'm a dehydrated skeleton

[@sadies3557]

Me. It always feels like I have a fever on my period. I can’t tell you how many period suicide plans I’ve had because the pain the so unbearable

[@beanswaslost]

Yes yes yes lots

[@watchmedo635]

Honestly the worst to have your period just as exams are starting 😭

[@kassidyjones3287]

Watch Me Do I AM SOOO SORRY GIRL🙏🏼🙏🏼🙏🏼

[@croft4746]

Watch Me Do what about when your going on a camping trip with your friends family... I’m leaving tomorrow.

[@angelicaa.8520]

Happen to me right now

[@Official_AmaroBoyd]

GIRL I START. MIDDLE SCHOOL TOMMROW AND IT JUST STARTED😭😭

[@jenns2755]

I feel u girl. Im having so much thing to do, and so much to study but instead im crying 😔

[@ashh2976]

I feel so understood in this comment section. I’m laying in bed bouncing my leg up & down trying to stay calm but this shit feels like i’m dying. I feel sweaty but cold, hungry but nauseous, anyone else also get sensitive to sounds & lights too

[@Jessica-fw7wu]

This is literally me rn 🥲

[@tetrixx7811]

This could be a sign of pmdd , by any chance do you have panic attacks or anything like that if so talk to a gp they can give stuff to ease the pain

[@anujbalhara9759]

Sweaty and cold...hungry but nauseous...yes me too❤️👍🏻🙋🏻‍♀️

[@hheavennsky7021]

Me omg

[@nargisparvin9430]

Same condition 🙄

[@dravidianalchemist]

WHO ELSE CANT WAIT FOR MENOPAUSE 🔥🔥🔥🔥

[@realbadform]

Not me

[@annas4191]

throwing a party fr

[@tajahnic]

People think I'm joking when I say this....i can't wait

[@dravidianalchemist]

@@tajahnic i’m scared now actually because apparently menopause is horrible and you start gaining weight that u can’t lose and shit

[@arslnadar1403]

Menopause means no more progesterone and so many other important hormones. This can lead to several health issues. We should really stop glorifying it tbh :/

[@sukkiannaaa]

my cramps actin like I won’t pop hella pills and end us both

[@vivarium5332]

FR LIKE BITCH IF U START ACTIN UP IM OUTTA HERE

[@islarebecca8604]

its like they are daring me

[@Sora-xl5ti]

Me omw to end it all rather than deal with this period pain bs

[@dajiahshai]

ONG LIKE KEEP THIS SHIT UP AND SEE WHERE IT LANDS US

[@k9pestilence]

PLEASE DHDGGJ

[@sundazedwithsabs]

I know it hurts baby girl but the pain is temporary, try to relax your muscles and listen to the music. Use your heating pad and find the best position to ease the pain. I'm right here with you! You are so strong. We got this! 💛

[@ayoitstima]

i love you 💕

[@TombNGloom]

Thank you stranger 😭🙏

[@arpitakora5268]

Paining like hell 😭😭😭😭

[@Ari-im8xi]

ty

[@jess-xj7yt]

[@DaritzaXoxo]

honestly no matter how many times i’ve cried and prayed to God to take this pain away, i’m so grateful i’ve got this gift,especially i found this page. i’ve been coming back every month and it really helps it ease and make the pain go away. as i’m typing rn it’s fully gone and it’s such a relief!!💘 and yet i’m strong for making it through with pain free, it’s amazing for us woman for being such strong people and managing to go through such pain every month. i’m proud to be a girl at the end of the day! & to any other girls going through it, it’ll pass girlies i admire you all 💘

[@YW2324]

We go girl 💪🏻❤!!!! Well get through this 😔😢😊❤

[@elenamincu129]

Repeat after me: " I am a powerful soul. I can do anything. I can heal my body with my mind. My good energy is all over my body and is healing my cramps". God bless you all.

[@mysticwolf6828]

I tried to say this out loud but i lost my voice from crying and screaming please help.

[@squishsquishpuffel7949]

Snowflake Kitty thank you :))))

[@imamerican3720]

God Bless your soul

[@vince-0923]

Blessed be 😭

[@mansisharma6261]

It really helped

[@kacerss]

you know that shit hurts when you search this up 😭

[@ellahopkins5541]

Ikr Not sure it even works but the fact all the lassies collect her monthly just feels so warming to me :') We got moral support

[@trxpicaldreams9781]

LMFAOOO FR

[@Ppppppppppppp8]

🥲

[@brookieml5219]

Laying in bed at 5:04 am trying to sleep because I need to be awake at 8 🧍🏽‍♀️

[@tamarra865]

NO FR

[@kylieblackwell5318]

I'm on the first day and it's always the worst for me.. this actually eased the intense cramps im having

[@PerusingPig]

The first 24 hours of mine is also my most painful time. Pain sisters 💓 lol.

[@kylieblackwell5318]

subject91 the 2nd day is sometimes intense too

[@emmarebeckas7398]

Lol! Im bleeding

[@isabellmarie1205]

SAME😭

[@annieb-mc5eg]

Same!!!!

[@crispypotato4523]

I’ve always dealt with severe period pain, i’ve been listening to this since i was 13 and i’m now 23. Every time i have to come back i read the comments and it makes me tear up. We are all so strong. We will get through this pain, focus on how good it will feel when it’s gone. We’ve got this 💗

[@crispypotato4523]

i was in so much pain i said i was 23 i’m not i’m actually 22 😭

[@croft4746]

Men are so lucky, period pain is proven to be worse than a heart attack and we’re supposed to just act normal and go about our day

[@galaxiavixen8996]

I've gone to the nurse's office many times and cried because I was so bad. Boys were saying how lucky I am to get to skip classes. Like b**** no

[@fierycanid]

trans men exist y'know ://

[@Wissem1D]

sPite and? this has nothing to do with what she was saying

[@fierycanid]

@@Wissem1D .... She literally said men are lucky because they don't get their periods, trans men get their periods and it's WORSE because Everytime we try to do anything to stop the pain we got constantly misgendered.

[@kirara2516]

I suffer migraines with mine an nausea plus cramps. Its brutal hell. My boss doesn't quite understand

[@unexplainedbeef]

you know we all be hurtin bad when we look up MUSIC to stop our period cramps 💀

[@okverona396]

ONGGGG😭😭😭😭😭🙂🙂🙂😪😪😪🙂🙂🙂🙂🙂😞😞😞

[@alhamadaya]

fr 😭😭😭

[@magdalenawegorzewska946]

Denki wtf? You too buddy?

[@unexplainedbeef]

@@magdalenawegorzewska946 yeah 🥲

[@peachycranberry]

✨This is a Mexican remedy my mom taught me to relieve period cramps: ✨ Boil some water and then add about 2 raw cinnamon sticks; once its warmed up let it cool a bit before, and then drink a cup. You can also add some honey 🍯 for additional flavor ; I promise it helps 👑 Ginger tea also helps. You basically do the same as the cinnamon one but instead with ginger shavings. stay safe luvs ♥️ do spread this message ☺️🤟🏾🙏🏾

[@theperson6036]

me: *dying of cramps* the egg gettin out of me: I am spinnin like a ballerinaaa

[@ivybentil8303]

Lololoool

[@k.k.2820]

I saw it on tik tok lmao

[@edencarter9993]

LOL

[@MiraXGacha]

Lmfao

[@sabrinalol8030]

Well besides the pain I really had to laugh so thank you

[@RuggieBucchi-1]

Yk when the cramps go away it's like a weight has been lifted but then in comes the bloated feeling and you just wanna cry

[@0moonpearl0]

I fainted in class due to the pain. My professor freaked out, stopped the class, and called an ambulance to take me to the Emergency room. During the trip I woke up due to the pain, then fainted from the pain again in the ER. Then woke up bc of the pain. The doctor gave me one shot of morphine. Didn’t kill the pain, and I was still vibrating in pain. They gave me a SECOND shot of morphine. Done.

[@Goghahahahahaeej]

Ohh shit. Hang in there girl, please

[@em-kc7iq]

Gordana Stefanovic i get migraines at school on my first days, and EVERY single time i’ve got one i’ve fainted onto the teacher. let’s just say i can’t look at my spanish and maths teachers the same way :)

[@Robin-sz6cm]

I get terrible migraines and the girl gym teacher always tells my teacher to send me to the nurse cause she knows about my pain

[@ninam.6781]

Endometriosis. Has to be.

[@nightcorebeatzx8652]

0moonpearl0 wow, omg.

[@sleepynezuko3037]

I envy the women that don’t get terrible period cramps

[@s4vemys0ul]

Same, girl. Same...

[@hv5516]

i can not believe other women barely get them. it just doesn’t even seem remotely fair 😟

[@kate-sc1lf]

or girls with periods that last like three days

[@vapecat803]

Try a subliminal that removes them and makes your period shorter

[@hopelesshaddy3332]

I'm one of those women 🤠 But I rarely get bad ones, and today is one of those days My condolences to those who deal with this every period 😭😭

[@syd9216]

I'm just waiting until the cramps just turn into little waves of pain and then that sleepy feeling after you've endured all the pain and it is all better

[@shadowcreature5732]

Never related to a comment this much

[@angelamusic4728]

Same...i get so tired tossing and turning for hours from pain, i don't even realize when i fall asleep.

[@angelamusic4728]

@@Roastedpotato1441 no i don't usually take pain killers...my body gets so exhausted due to the turns, i eventually fall asleep.

[@syd9216]

Well, I'm back again 🥲

[@Naomi-hs8ul]

THIS

[@helin.111]

WHY DID EVE HAVE TO EAT THAT DAMN APPLE😭😭😭😭😭😭😭😭😭😭😭😭😭

[@sydneynorwood]

I SWEAR I CANT TAKE THIS 😭😭😭😭😭

[@basquehound1999]

She was weak and stupid. Can you really blame her???

[@thegoldentrio6336]

IKR, that was like pulling the worst stunt 😭😭😭😭

[@pookiewookiemeowmeow]

HELP I LITERALLY JUST SAID THAT 💀

[@blinkeuisaswiftie8397]

Ya'll believe in that? Does that even has a chance to be true

[@malavika8309]

Soo many beautiful woman and girls here offering support to each other and making us feel like we are not alone in this and looking out each other Yes- This is to Us Women Soo strong and so kind. If u are reading this alwys remember watvr pain u feel now is not the end of story cz WE are soo much powerful than the pain itself. We are women,the blessed ones. This comment section is literally goals

[@LitaLune]

I’m having one of the most painful periods of my life. Constantly throwing up because of the pain, and reading your comment legit made me cry lmao thank you :,)💕

[@whitehorse8558]

@@LitaLune 1 month ago.. The pain is only temporary, soldier!

[@peachycranberry]

White Horse 🥰✨🙏🏾

[@emmalynmackenzie8338]

That was beautiful

[@jenna-nl5gx]

im so emotional cause of my period n hormones and that mad me cryy

[@alisea..7250]

I never had cramps for the first 2 years of my period, but now all of a sudden my uterus wants to do the cupid shuffle at 2:00am in the morning.

[@cleetusbartholomew]

Alisea . . yea! i got mine at 10, i’m 15 now and have had absolutely terrible cramps for give or take 2 years

[@Apetitegirly]

for 2 yrs?lucky!

[@Apetitegirly]

@@cleetusbartholomew i was 12 and now im18 my cramps have always been HORRIBLE

[@cleetusbartholomew]

Suga's hoe oh my god that must suck :((( good luck!!! pls feel better !!!

[@serinetherat3671]

same. not sure what happened

[@asmrjess6984]

reading these comments makes me feel less alone. im currently in bed with a heating pad on my tummy drinking rasberry tea with my laptop , i took a warm bath before because the pain was so bad i couldnt even speak. and today is christmas eve and i had to leave the mall cause i was in to much pain to even go shopping anymore and my stomach was acting up. us women go through so much , were all in this together , we need to prioritize rest. i feel like sometimes we feel like we have to do it all but please allow yourself to just rest and forget about everything else

[@annas4191]

omg you reminded me i have raspberry tea!!!!! thank you!!!!

[@koala6886]

I’m legit worried I might not be able to celebrate my own religious holiday because of my cramps, glad to know I’m not the only one. 🥹😭

[@perfluxi]

Does anyone else feel EXTREMELY tired when period cramps finally stops or is it just me

[@hihi-ol3mc]

not just you. it feels like i just ran a mile

[@mayatem3696]

We all like you😥😔😞

[@kotn831]

No bc same then u get all Sleepy

[@All_in_one_byankita]

We all are same 😭😭

[@gabriella2593]

Me too it's like u just gave birth

[@GeminiGlitters]

To whoever literally wants to cut their stomach because of the pain , just know it’s temporary. You’ll be ok 🥺, love you ✨

[@mrshope6330]

I love you too beautiful ❤

[@GeminiGlitters]

@@mrshope6330 sending love and good energy your way :)

[@natasharozarioo]

I love you too, thank you for being supported

[@_.alizyhere._]

You too

[@noeyy2973]

Ily tooo❤️❤️❤️❤️❤️

[@diygirls8499]

Is anyone else's period cramps really bad on day one and two and then the rest it's not like your on your period at all

[@stanarmyblink9584]

Mine girl it is my second day and the cramps hurt like hell oww I feel like dying

[@sashadasouza4462]

Yess

[@k.k.2820]

Yes. The last month I swear I had the worst cramps. I've never been like that. The last month I was dizzy, I was throwing up and I felt like I will die every moment

[@katnorris4821]

Yes

[@elizabethwang2.0]

5-6 straight days of bad pain for me ToT

[@dylanskyeeofficial]

To anyone that gets their period (female identifying or not because we are in this together regardless) I just wanna say, you are SO STRONG. I’m in the worst pain i have ever been in and i’m at school where i can’t lie down but i’m gonna get past this and so are you! We did this in past months and we can do it again, we feel so weak in the moment but in reality we are so so powerful for enduring this. You are important and wonderful and you don’t deserve this but you will get past it! Take a deep breath, believe in yourself, and we got this! I love you ❤️❤️❤️

[@alondrinski]

I know for sure that every single person that searched for this was as desperate as I am rn lol

[@sweet_espeon8807]

😭 just a few more days...

[@daralis1053]

i just started :(

[@oliviastevens9934]

The Gamer Lis same girl, i feel you

[@emilyrobles9679]

alondrinski yep I’m in class 😩😩

[@narekerdian3929]

😭😭😭😭

[@alyssiaquintela860]

The worst feeling is waking up from your sleep to your cramps being extremely painful😭 I swear I’m dying rn😭✌🏼 Update: It was kidney stones chile..😭😼💕

[@sadiezipsie3434]

me right now it’s 6 AM 😭

[@girlysauce]

ITS 7 AM AND IM DYING

[@katnorris4821]

Sameeee

[@bethdavis3036]

2:35 am

[@sarahs4746]

me rn at 6 am

[@jessrigby3053]

This is what I get for being good teen girl and not getting pregnant wow where’s the love in that Also girls should be allowed days off on periods it’s not fair to go through and still work and go to school

[@majesticsunset8184]

Forreal though! Or at least do some online course or call a friend and listen in on class. The first day (which happens to be today) is ALWAYS my worst, the cramps are like stab wounds in my uterus, and I'm always on the verge of throwing up.

[@earthwormsally269]

@@majesticsunset8184 we got online school now

[@kaayleelynn3424]

In 6th grade I had a guy teacher I would ask him to go restroom dude he wouldn’t let me...😭

[@tylerfrickinjoseph3900]

Majestic Sunset OMG EXACTLY and it’s so hard to get through it in class because you can’t concentrate and the only thing you’re focusing on is the pain from your uterus and it really does feel like your begin stabbed over and over again. 🤧😔

[@elizabeth.w.23]

Tom Holland Is DADDY Me too! My gym teacher thought I was trying to skip class but exercise really makes me bleed more than usual!

[@emmajane9986]

Even at 32 years of age, having periods now for 20 years cramps are still so hard to cope with especially the nausea that comes along with them 🥺

[@freshmo5967]

Feel you girl, turning 30 this year and had my first period with 11 :/

[@tinychild7371]

Ya'll talking about your boyfriends and stuff but like my dog just came in and gave me kisses and honestly i feel like i was just blessed with eternal happiness

[@strangeisntit6087]

🌺🌹🌹🌹😭😭😭😭🌺🌹 please pray for me to get rid of this menstrual cramp.

[@katelynm6458]

Stars, me to luv❤️

[@fluffydumbun]

Lol my cat came into the bathroom and started attacking me so I think I have the best companion 😎

[@SomeOne-wr8dj]

teehee I broken up with an ex two months ago. The only bfs I have are in my fanfics but I ain’t complaining. and yes I got my cute lil doggo as support too.😩

[@tinychild7371]

@@fluffydumbun best companion 10/10

[@ushisaiikaneki687]

I DONT EVEN WANT A CHILD WHY AM I GOING THROUGH ON THIS😭😭

[@NiaMSnow]

Hiiii I get you girl. I'm on mine too

[@ushisaiikaneki687]

@@NiaMSnow omfg my cramps are gone now...half of the day ive been dealing with cramps😭😭 I hope u feel better mam

[@ushisaiikaneki687]

@Sarah JLA you'll be better soon maam sending hugs❤️

[@myla8871]

@Sarah JLA maybe look into an ablation? If you’re serious about wanting one then you should get it. I would get one but I have no kids so it’s kind of hard to find a doctor that’ll do it.

[@myla8871]

@Sarah JLA I’m sorry about that 😕 it’s unfortunate that you have to go through something that’s causing you problems.

[@icutie95]

Can we all just give a round of applause to Eric bartel for making our lives bearable in this aweful time of the month- he should get an honorary girl medal. Thank you so much!

[@AudioEntrainment]

You are very welcome! This frequency combination was "stumbled upon" for this specific use by a listener who was listening to another audio of mine that used the frequencies as a sleep help audio. The listener let me know it gave them instant relief so I made a dedicated audio for this purpose, the feedback has been amazing and I am grateful it has been able to help so many! Thank you for the positive feedback!

[@JustMe-nl8yt]

kalli cameron I have today ''Im going to die''level of pain. This gave me little ease so I could relax. Thank you. Where can I send your medal?

[@katley888]

kalli cameron I know he’s amazing

[@saln6842]

Im currently DYINGGGGG OUT OF PAIN, respect to all the women out there who get PAINFUL CRAMPS EVERY SINGLE MONTH, i get this once a while and i cant take it !!!!! BUT ITS GOOD TO KNOW THAT WE’RE NOT ALONE !!! Omg ITS SO PAINFUL MAMAAAAAA HELP

[@auf-choco4180]

I came crying to my mom about the pain- She gave me a pill and told me to go away *this video is nicer than my mom*

[@mysticwolf6828]

Why is this true my mom was like take a pill and go away. Btw: the pill did not work 40 minutes later and im in my bed listening to this wanting to sleep.

[@Lucky888B]

Your mom has no compassion for her own kid...Jesus!

[@raniahasan5943]

aüf-choco wow I rlly feel bad for u my mom usually makes me some warm chamomile and usually is ready for my period she gets my pads and blankets ready for me but...she makes me go to school even if I’m like gonna die😔Still luv her

[@kaylaisalwaysright1932]

My mom is the same way; she doesn’t have cramps like mine so she’s always so insensitive when I’m sobbing and rolling around in bed, wishing that god would just take me already 😭😭🤧

[@killjoy_ryan]

Damn most of your moms are really insensitive. They are women too, why would they not have compassion for their daughters who have worse cramps?

[@JenniferLopezJ]

TIP : run the water as hot as you can in the shower and kneel letting the hot water hit you on the pressure points in your lower back. Works like magic I get horrible cramps where I start to sweat and feel like passing out. And this works for me HOPE IT REALLY HELPS ATLEAST ONE PERSON OUT THERE.

[@PerusingPig]

YES! I just posted a comment about this. This works wonders. I literally let out a huge sigh and moan of relief every time I do this as soon as the hot water touches my lower back - which is every period lol.

[@sox00]

My skin is really sensitive to hawt water. Will a heating pad work?

[@PerusingPig]

@@sox00 Heating pads or a form of heat should work. I find hot water works best for me for whatever reason but heat in general applied to wherever you feel your cramps most should really help.

[@alexandrazs636]

@Cappuccino Fox I use a heating pad basically all day during my period to help me cope with the pain but whenever I get in the shower,I do this, I didnt even have to read this comment, I’ve been doing this for months it basically came like an instinct to me to kneel down and let the water run on my lower back; in my opinion these two are two different sensations and they don’t compare, my heating pad heats up really fast but it takes forever to help ease the pain while the shower method works wonder and so much faster and it also helps me go to bed and I feel like my cramps during the nights are much more bearable too, I really recommend you trying this too

[@sox00]

@@alexandrazs636 thank you so much for the tips! ♡

[@phykoha]

I have a few tips for my fellow humans going through horrible cramps: -Keep track of when your period starts and ends. Most of the time, it will start 25-29 days after your last period ended. -Do Not eat bread or food filled with sugar within a week of your period starting. Most thigh/leg cramps during your period are caused by constipation, and bread will make it much worse. Sugar is just a no-no over all. If you're going to eat chocolate, eat it sparingly, or dark. -Keep your feet warm. I'm not sure why, but it always seems to help if I'm wearing thick slipper-socks during my period. -Move around. Adrenaline can temporarily get rid of pain, so if you're moving around a lot and not thinking about your cramps, they will go away for a short while. Don’t do anything crazy though, because that can make it worse, simply walking around and standing for a little is good enough. -If moving doesn't work, do the opposite. Lay down, cover yourself with a big blanket, listen to calming music, and sleep. It may mess up your sleeping schedule if you have one, but that's better than feeling horrible isn't it? -Take B-6 and B-12 vitamins everyday. It really helps with cramps and lowering your blood flow. -Edit: Heating Pad!!! Like a lot of people in the replies suggest. I use one for the first couple days of my period and it does wonders! If I focus on the heat instead of the pain, it does even better. Any heating pad at a low tempt works. Don’t turn it up too high, or you’ll run the risk of burning yourself. -Edit: Ginger. I don’t do this myself, but I’m going to start! So many people have been suggesting this one. Anything with ginger in it seems to work wonders on cramps. And if you don’t have ginger tea or anything like that, you can buy the spice pretty cheep. -Edit: Avoid salty foods as best as possible. Salt can cause bloating, which makes your cramps much worse. No chips or salty snacks. Unfortunately, I’m an idiot and give into my chip craving that I get before and during my period. Don’t be like me 😔 -Edit: Red meat is somewhat of a no-go, though not for everyone. I suggest holding back on any red meats before/during your period and see if that helps. -Edit: DRINK A LOT OF WATER!! You’re going to be dehydrated. Even if you feel like you’re not, you probably are. Drink. Water. -Edit: PAMPRIN!! Pamprin is the best pain reliever for specifically period pain that I’ve seen so far. Take it every 4 hours instead of 6 like it says if you have very bad pains, because it doesn’t kick in that fast. Make sure to read the bottle of any pills you take, though. Do not take them any more than it says in a day. -Edit: Hold you legs up! Lay on a couch long ways, with your legs up on the back. Move as much as you want to find a comfortable position that helps. This definitely does wonders for me. Good luck with your pains, sweethearts~ And if anyone has any thing they'd like to add- Maybe something that helps you out- then just reply to this to let all your fellow cramp ridden individuals know. 💜

[@killuazoldyck262]

My stupidass just ate 1 and a half burger, 2 pieces oof chocolate, and a tart.. No F*cking wonder

[@avelle546]

Bruh....I drank soda, ate bread, lots of chocolate and it’s milk chocolate....my cramps just come back, but when I listen to this, It just goes away. LIKE MAGIC!

[@haleycoffey2872]

Use heat to take away the pain like a heating pad

[@fatemabaxa8263]

love you :(

[@Mona-xy3vo]

I usually eat a lot and that helps mostly warm foods and tea is the best, preferably Chamomile or Cumin tea

[@yaneli3887]

I left work early today because I couldn’t walk or speak due to my pain. Once I was home I was crawling in bed, clenching my stomach, crying, screaming in agony. I tried a heating pad and felt no relief. 2 videos before this one and no help, but I’m so happy I found this. I closed my burning, wet eyes and layed directly on top of my heating pad with this on full blast. Genuinely a life changing experience because within 30 minutes i felt the pain leaving my body and finished the video as a brand new woman. It’s like there was never anything there and I feel reborn and extremely relaxed. I’m forever immensely grateful for this.

[@annas4191]

sorry you had to deal with this

[@YW2324]

Like does our utures do the same thing as when someone is in labor? Like it can hurt almost as bad

[@leah7348]

I love reading this comments section. Everybody is so pure and supportive of each other here. We're all in the same boat. It makes me feel warm

[@ESPRESSOY]

Awe we are here to support💕

[@strangeisntit6087]

😭😭😭

[@randomdiana8586]

Girls side of the comments 😌

[@shmates]

Y’all and the heating pad haha

[@zainaw9108]

Awww the little fluffy potato noodle pfp

[@ImmortalGirl]

I love how we are like homegirls having a sleepover in the comment section 🥺

[@hopelesshaddy3332]

We gotta be here for each other in this time of hell 🤠🤙

[@soda-eg4jm]

Ikrrr! Its honestly so wholesome 🥺 Blood sisters❣

[@tamara5947]

Sup besties

[@foxliasgriffinYT]

nah I'm your lil nonbinary demon sitting in the dark corner

[@kikibrouckova8084]

@@foxliasgriffinYT same bestie

[@chiaraconsoli100]

Anyone else suffer from period diarrhea also? 😂😩 thanks for this. Can't believe how much this helps

[@leababovic7774]

Sooo much,its unbelievable...🤢🤢🤢

[@VAKRATUNDAGANESH]

I do...I thought I was the only one who has digestive problems during periods.....it's hell literally...I can't eat anything much except chocolate cause I can't digest and don't have energy ....feels so helpless

[@shaylar.2548]

Chiara Consoli nah but I get nauseous asff

[@forevermorexo8599]

Shayla Ross same

[@rachanashrestha7978]

@@shaylar.2548 same here girl😵😩

[@hannahmarie.25]

Sleep when cramps subside is MAGICAL.

[@sapphire7616]

my period cramps make me walk like an old man

[@singularity3068]

I can relate so much, my stomach and my back hurts everytime

[@katnorris4821]

SAMEEEE

[@whosdannxyz]

Yeah, same here TwT

[@lillycloud3631]

I cant even walk

[@rosegerome9038]

U walk when u have period cramps? I can't relate

[@fenutodarmal]

I can't eat , because i feel like puke. I am hungry and shaky , can't stand still. I was feeling worst but as soon as i started reading comments with this music ..it feels good..pain will fade away girl..Stay Strong !

[@sashadasouza4462]

Ik same and thank you

[@natalija3803]

yall when im on my period my cramps sometimes get pretty bad and i start rolling in bed and IT DOESNT EVEN LOOK LIKE MENSTRUATION IT LOOKS LIKE AN EXORCISM. god bless Eric edit: wow mom im famous (guess what im back and the cramps are even worse)

[@Λαα]

Lol same.

[@kokoshoroz8663]

isto se osjecam iskreno

[@abigailhutchinson5487]

Same

[@katnisseverdeen4021]

I understand

[@julietbvb4797]

Same here, I feel u🖤😞

[@IdioGacha]

Nothing is worse than period cramps and ADHD with Restless Leg Syndrome combined all while you’re trying to sleep. Girl you’re strong and can do this! You’re not alone

[@vampchic16]

all + autism with sensory issues it's making me suicidal

[@Sdollrossi]

We should be allowed to take days off from school and work cause of periods. this is also a sickness. We literally feel everything. Headaches, cramps, back pain, nausea, diarrhea that’s a lot they don’t understand tho sometimes pills don’t work and we just die silently. Sometimes my legs gives out and become numb 🤦🏾‍♀️

[@chrryszn]

right! sometimes i can’t even move, and i feel weak in the knees from the pain, i also kinda wanna throw up right now, we all just need some time to relax

[@kalimartin8063]

my loving and caring mom lets me take a day off of school if my cramps are really bad i love her to death she’s so sweet

[@user-li1hi1ls8r]

sometimes fever

[@allaroundanimals83]

So true! That should be a thing it’s not fair because men don’t understand and never will so they say it’s not that bad🙄

[@GG-gd3hm]

I agree especially in PE. Teachers always say : just participate it helps! Like no you have no idea how painful it is for some girls. Everyone is different and we should have the right to have a free period

[@bellagarzia9653]

Am I the only one who eats less on their period?😕idk every time I think of food it just makes me feel queasy tbh

[@velvet8859]

You are not the only one ❤

[@shimmymathew1043]

I thought I was the the only one, but I am not ❤️☺️

[@laurahenckens]

Nah, some of my friends are like that too, but I can never get enough food on my period😂

[@Potato-v1t]

🙋🏻‍♀️ i get queasy & throw up if it is more than a couple of spoonfuls

[@girlfromthemoon5127]

Only for the first day ☺️

[@idiomasentusiasticos7954]

Does anybody else have sore legs arms while they are on their period? It feels like the cramps are so bad that it spreads to your thighs.

[@oliviab992]

_Idiomas Entusiásticas_ yesss😫😫

[@mercurialthrills9011]

Yes. Ahhhhh.

[@idiomasentusiasticos7954]

s 18 - me in like two days lol

[@rajnee9955]

Thighs, bum, arms, I feel like I should go under a bulldozer for a massage!

[@Marie-Johnson]

My PELVIS HURTS YO

[@anuja2104]

Didn’t expect to actually find this video…. And such amazing comments. Sending love and healing to everyone who needs it ❤

[@raine420]

So, this my punishment for not getting pregnant at 15? What the hell Mother Nature? ...What the hell?

[@CutieMillion]

Raine Ikr! Why can't we just absorb our uterus lining like rats?

[@raine420]

BananaBread ....well that was a disturbingly, fun fact😂

[@sj8814]

😂😭

[@yuzurunishimiya5931]

THIS IS MY PUNISHMENT AT 12. JUST BECAUSE EVERYONE ELSE AT SCHOOL IS HAVING SEX DOESN'T MEAN I WILL.

[@yuzurunishimiya5931]

I think I'm bi polar on my period. I just got really pissy

[@Fidelx111]

If you’re reading this , I pray for physical relief for you and mental relief as well. Being on your period on top of what we all may be going through privately, it can really put a burden on mental health progress and physical well being. Take time to care for yourself and practice self love. Us womxn are amazingly strong and resilient❤️

[@aliciabrianna3441]

I really needed this thank you😭❤️

[@minttu5157]

❤️❤️❤️

[@kellei9h]

Girl just spell it normally

[@ayoitstima]

i love you

[@batsybear]

you’re a doll. i hope you’re doing well

[@SabinaMaria94]

Honestly i came here to get some sort if relief from this pain but i see how many of you are going thru this and most of you have these pain for several days i feel lucky right now in my pain knowing it only lasts a day i can not imagine what it must be like ti go thru this hell for so many days u women are so fucking strong u deserve some credit

[@ninano4332]

Me too i can't even imagine that

[@miriamd5250]

My period last for a week and each day is the same. Going through hell. So I'm really glad that u are giving us credit. I hope ur cramps felt better after listening to this 💕

[@victoriablack4365]

My pains only last a day but every month the pain is getting worse and worse

[@nicole-ug4gh]

S a b i n a M a r i a mine lasts a week and is extremely painful

[@74yl0r4]

Mine last about 4 days

[@SPAS4K]

does anyone else when they breathe it hurts but when they stop breathing for a few seconds the pain stops it feels like heaven?

[@paolapenalver3778]

Period: how much pain should i give her? Mother nature: yes

[@summerboggs7334]

Period: How about breakouts too? Mother nature: yes

[@yuh4661]

Period: And how much bloating and body hatred? Mother Nature: Yes

[@vince-0923]

*YES more PAIN*

[@feurilol1029]

Period:Annd how long should she cry because of this? Mother Nature: *YES*

[@sosa5889]

Kooklicious omg this too😂😂😩

[@mckennamarconyak222]

Boys don’t understand how much it hurrrtttss😩 and they have the audacity to make rude comments about a girl and her period. Like it’s not our fault that we have to go thru this🙁😭

[@natalielembo2738]

Yeah

[@Apetitegirly]

yeah...i hate men lol

[@triptithaverdasani7898]

Yaaa

[@avelle546]

I’m dying

[@abcd1539]

@@avelle546 same

[@marissadelreal837]

since you’re probably scrolling through the comments while listening, i just wanted to say that YOU WILL GET THROUGH THIS! you aren’t alone, just think about in a couple days or less your pain will go away. remember that this means your body is healthy and functioning! make sure you stay hydrated and don’t try and do too much, you deserve to rest (and to have some ice cream if you want it :D ). i hope you feel better soon 💖

[@katnorris4821]

I don’t have ice cream :(

[@jacquelyndavis1322]

I have 4 days left

[@shiftinglunatic6845]

Girl marry me.

[@autumnf3267]

I’m lactose intolerant :( and I had a bunch of dairy today so it’s making things so much worse

[@Livyluv4]

Why did I start crying 😌

[@jordyna.1697]

Cramping so bad you just sit on the toilet trying to poop out the pain but no pooping happens😭 feeling like you’re trying to give birth… that’s me rn

[@megansimpson1769]

Literally me rn 😭😭

[@ajplays7977]

Im sorry im 12 im got my period few months ago my bestie got it month ago

[@burymysorrows]

me rn 😭

[@nojinx6606]

That’s me and thanks god i did it I pooped 😭

[@Ayesha______]

and if why your entire lower body feels so sore especially when you're tryna poop or pee

[@teatime5423]

Period cramps start fading. Me: ah, yes, finally Periods cramps: guess who’s back? Back again?

[@Frank-N-Reese]

Cramps are back, tell a friend

[@efectivrhiana]

Well this looks like a job for me so everbody just cry because of me, cause' we need a little controversy, your uterus' so empty without me!

[@velvet8859]

Mood

[@Kabeyavictoria]

😂😂😂😂😂😂😂😂😂

[@gharamgehad3703]

It’s me, Indi