🧠 MENTAL HEALTH UPDATE 🧠 - why I've been so quiet recently 🤫

🧠 An Update On My Mental Health
😮‍💨 You may have noticed I've been quiet lately. Well, I talk here a lot about the importance of talking about mental health and depression - and mine has been low at the moment ans, as a result , I've not had the spoons available to post. So I decided it's time to practice what I preach , and let you in on where my head has been at.
What it's really made me realise is that you guys - all of you who tune in - mean an awful lot to me 🥰!!
➡️ Mental health matters. As a full-time, unpaid carer, I know better than most about the importance of self-care. In this special episode I open up about my own battles, in the hope it will encourage others to open up about your own stories and get people talking more ooenly about mental health.
I also delve into the social and medical models of mental health, and why, for me, it's been so important to balance both in my recovery.
💬 Have you or someone you know experienced challenges with mental health? How do you believe societal perceptions influence these struggles? Let us know in the comment section below.
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🗃 In video links:
✔️ Love Languages • Autism, Pathological D...
✔️ Mental health mixing desk • Understand Mental Heal...
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🏅 A-Z List of organisations for Mental Health - sandyhealthcen...
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🌈 Welcome to PDA Dad UK, your dedicated space for understanding Autism, Pathological Demand Avoidance, and the broader spectrum of neurodiversities. 🌈
In this channel, we unravel not just the 'what' but the 'who' behind these conditions. While the terms Autism and PDA are commonly recognized, true understanding is often lacking, and that’s where this channel comes in.
➡️ Our mission is to fill this gap, promoting a culture of acceptance and heightened awareness. We journey through the complex realms of autism, addressing various facets such as Sensory Processing Disorder (SPD), ADHD, Mental Health, and more.
Behind this channel is a devoted father of a wonderful daughter with Autism and PDA, embracing the highs and lows of neurodiverse parenting. This platform reflects my life-a fusion of personal narratives, shared experiences, and informative content.
➡️ Beyond just sharing, I hold roles that connect me deeper into this community, serving as a Carer's Ambassador for Devon Carers, an Ambassador Volunteer for DiAS, and an Ambassador for the PDA Society.
Every video is a heart-to-heart conversation, a professional insight, or a beacon of enlightenment on the nuances of neurodiversity. This channel is for those seeking knowledge, comfort in communal experiences, or engagement with a like-minded, passionate audience.
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