Metabolism Boosting Foods: How to Increase Metabolism Naturally

[@monjournalmyjourney]

Listening from Québec CANADA I siffler from ulcérative colitis and your information is vert helpful The Lord is good all the Time ! He has answered my prayers.

[@MrVarkeyengland]

Makers diet is the first health book i read, it transformed my physical health. Thank you Jordan Rubin.

[@tiffanylocus251]

Ginger is a miracle food. I like it best when I get the actual root and cut it up for use in teas.

[@johnpeter1999]

Thanks Jordan. Also if you move your desk to the right a little we can read the ancient Medicine logo Plus all of the details you're discussing with us . Call it a set Improvement. Thanks again.

[@bluorb]

Ha! I just finished some homemade blueberry kombucha with chia seeds, then while watching this I started some (Ancient Nutrition) bone broth with cayenne, coconut oil, and ginger! (also thyme, Himalayan salt, black pepper and turmeric) Looks like I'm 5 for 5 on this one today :)

[@TDghf]

You definitely feel the energy eating chia seeds. Awesome.

[@ДианаГеракьян]

And I’ve been wondering what is happening to me😂...

[@seydaceran2256]

Thanks for video. Hot pepper is very benefits for Metabolism.

[@SleepandRelaxations]

You are very well spoken and respectful! Thank you! You are refreshing! Good day

[@rebekahwingerden8711]

great information! thank you for doing these videos😉 I recently purchased ancient nutrition bone broth... And I love it🌟🌟🌟🌟

[@patricia19551]

Thank you so much

[@Rav-vd6xf]

Hey Dr Axe can you make a video on oxalates and kidney stones please thanks

[@mimiwise2002]

What powder would you recommend concerning bone broth?

[@samanthahicks3333]

ok, so I love coconut oil. I can eat it straight from the jar, but anytime and no matter the way I take coconut oil I get the worst case of acid reflux. it's so bad I can feel my esophagus burning, the pain is indescribable. how do consume coconut oil without this happening.

[@nishisaxena4831]

Samantha Hicks maybe u r allergic to it ... don't consume it ... hemp oil is really good too

[@samanthahicks3333]

Nish S I will try hemp oil. I love coconut oil. Thanks!

[@nishisaxena4831]

Samantha Hicks u can cook with coconut oil ... that's one way of consuming it ... coconut oil is really really good for hair ... it's actually the secret of indians long beautiful hair ... hemp oil has perfect combo of omegas... get it from whole foods ...

[@cameronrodriguez8795]

Apple cider vinegar helps with heartburn!

[@samanthahicks3333]

@@cameronrodriguez8795 would a daily supplement in a capsule acv be affective?

[@marinerselah1434]

Thanks for the formation. You guys are great

[@fearnot7500]

Thank you Jordan Appreciate your packed info🙏

[@Hey_Ruthie]

Another superfood for metabolism, I believe, is turmeric!

[@kellypiter3828]

Hey everyone, the greatest weight reduction using fat lose recipes that i've ever had was by following the Lakan food tactic (just google it) without a doubt the most useful diet i've tried.

[@ДианаГеракьян]

Ginger and hot pepper are great if you have a strong stomach...

[@jacmorales5314]

Awesome information. Thank you

[@thakshila6770]

Ginger with Black tea is awesome

[@joycooper4023]

What about Ground Chia Seed and also Coconut Butter (raw) over Coconut Oil? Same benefits?

[@latreanataylor290]

Love your channel😄😉☺Thanks for all you do!

[@nadezhdasaleh3435]

Ok I made bone broth yesterday. I got the rest of 4 listed things and may combine all 5 and see how it tastes 😋😁🤞🏼🙄🙏🏻

[@vertigohan]

Hello from Peru 🇵🇪... 👋

[@Psalms20A21]

💎Thank You💎Will Share🌿

[@celestialfavors1]

Help! Migraines... any remedies or daily diet adds? Thank you❤️🙏

[@drjoshaxe]

Hey Kari! This may be helpful: draxe.com/health/pain-relief/how-to-get-rid-of-a-migraine/?.

[@UmJnawaomar]

Do a water fast for 5 days. You'll say goodbye to migraines!

[@sarronwyrwas1268]

Are chia seeds safe for a person with IBS or sibo?

[@holidayslov]

Thank you very useful, Question, is capsicum work same as chilli?

[@elenacalibuyot1364]

What about the coconut flakes or coconut juice ? Are those benefits me ?

[@carolmarkley7572]

where would I find the recipe for the Chia seed protein balls you were talking about

[@mmaworld552]

Carol Markley youtube your here lol

[@carriemarino5806]

How might a vegan acquire bone broth benefits through plant based foods?

[@ManLikeAce]

Carrie Marino if you're vegan you don't need bone broth benefits, what are you looking for in the broth?

[@ManLikeAce]

Carrie Marino you've kelp(seaweed), and cayenne pepper

[@carriemarino5806]

+{ Ace-Kid97 } Thanks for your reply. I'm transitioning to a vegan diet. Bone broth provides collagen.

[@jesussaves6777]

Thank you so very much. You guys “ROCK”..... ✅💕 you are AWESOME

[@irene5734]

Words on e white board aren't visible!. Can u get e camera to zoom in to make e different names of e probiotics distinctly visible so we can buy thm?

[@apurvaamol3043]

but man that dried ginger is hot!!!😂😂😂😂😂

[@farzanaally4667]

Thanks for a great video. Liked and shared👌

[@GritAndGrowthCoaching]

Does powdered ginger from your local grocery store have the same benefits as fresh ginger?

[@Hey_Ruthie]

Jess A. probably not the same amount but invest in organic ginger powder!

[@anthonyscott4498]

cannot see video last time it was no sound this time is no sound no picture .

[@morshedahmed8838]

Great information

[@kyfaithhavenfarm9228]

can someone with kidney disease eat chia seeds sin e they hold so much water?

[@Rosa-pr9xf]

thank you for the video. 😙

[@janiamania]

Hello! I really hope you read my comment coz I am in need for help. A year ago I had this severe knee pain back in school, after stretches I recovered so I never payed much attention to it. Few months ago while I would workout at home, I got this pain in my right knee cap, and it seems like my bones are rubbing against each other when I bend. I went to the doctor he gave me xray to do. I thought I have osteoarthritis but he didn't say anything except that my RA factor was high than normal. He didn't give me any solution. I want to workout and lose weight bc I am gaining sitting at home. But I am so lost to what workout I should do that wouldn't affect my knees and how to cure myself. The doctor said I shouldn't do squats or lunges. Please please help me

[@TanyaDarling1]

Try taking collagen and put it in your smoothies. Grass-fed is best!

[@angelesharriott6264]

Try Glucosamine 1500 and Chondroitin 1200 it comes capsules or liquid available at Walmart or Amazon

[@sclyejtly1534]

thanks!

[@jaderose5127]

Thankyou.

[@ManLikeAce]

I told people about cayenne pepper for the longest

[@ninfav.332]

💚✌All Are Great Superfoods✌Thank You:)

[@Lets.Get.Real.]

what about Apple cider vinegar?

[@nishisaxena4831]

what is Bone broth ?? pls reply

[@janieluna5017]

Dr. Rubin, can the powdered bone broth be drunk at room temperature and still receive the same benefits as the warm bone broth?

[@cheongyokfoo630]

Janie Luna

[@BaileyZLeone]

Are herbalist recognised as an alternative doctor?

[@johndawson3216]

I was on zero carb diet ate once at evening had coconut oil . proteins and healthy fats but after a while one time during the day I nearly fainted. can someone please tell me why ?

[@Joshold]

John Dawson low blood sugar or electrolytes. make sure you are getting plenty of magnesium, sodium, potassium and calcium

[@Joshold]

Max Johnson avocados are great for potassium as well

[@johndawson3216]

what if it's mostly likely low blood sugar ? in this case add some carbs like from cannellini beans or sweet potatoes ? thank u sooooooooooooooo much for your reply mate ! may the force be with us

[@jackiefloretan]

Dr Gundry of Plant Paradox said no peppers lol!

[@AlwaysBelieve777]

Ugh. Lost me at "bone broth" 😖

[@crystalgilliam9425]

Karen Lanphere lol

[@narcisahernandez8669]

It's yummy

[@boudouhgerman7363]

thank s

[@georgesabitpol]

Most important is getting enough sleep

[@spearmint4093]

chia doesn't have any taste :S

[@nishisaxena4831]

JE ENN it's gross but i still eat it for its benefits 😂😂

[@Melissa.Garrett]

I put about a tablespoon in porridge, you don’t even notice them that way.

[@aceheart97]

what you jus mentioned is jus any Indian dish... lol

[@shahriarfardin777]

Missed honey .

[@TagMahirTzedek]

Hot sauce?

[@juliuscaesar3622]

the faster your metabolism...the faster you die

[@rosemaryamowie9725]

😘❤️