Soca Silver Sneakers Class! | Metro Physical Therapy

During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. If you have any questions give us a call at 516-745-8050.
What is Silver Sneakers?
An aerobics class that is safe, heart healthy, and gentle on the joints .Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

[@htownandi6263]

These videos are great. I know they are older but they randomly pop up on my feed and I'm here for it! ❤

[@ej9404]

Love all your exercises and I am your follower from Illinois. God Bless you all.

[@ej4478]

Thank u all good friends, I am your avid follower doing your videos every day. God Bless you all from Illinois, USA

[@dougdefilippo8529]

Love the chair workout Iam recovering from a 2yr bed ridden staph infection, am walking again, was a trainer myself. And coming back from a hellish time, love your workouts thanks!

[@vanyaelliott5881]

I Thoroughly enjoy your classes. One of the best I've found thus far.

[@ritalemire]

Love your chair workouts. Thank you for the smiles! I look forward to seeing these workouts and feel I get a great workout, too. Thank you, again. Hope you keep up the good work.

[@sallyrobison1729]

I love your classes, they are motivational and your enthusiasm keeps me coming back. I miss the gym so these classes keep me going. I am a 71 yr old woman and I've been exercising for many years. My only suggestion is more standing classes and use of weights. Thank you so much for offering these classes.

[@starrdrier358]

Just started these exercises a few weeks ago and just love them , I’m 75 and makes me feel good after each one ,so thank you

[@arlenemaxwellcopeland1644]

That soca music goes perfectly with the exercises. You call the switches just perfectly for me. Normally, my attention stops at 5 min, but with all the switches, the 20 minutes comes fast!

[@elos5408]

Thank you for this great chair work out! It is one I'll be doing for quite awhile. I'm also sharing with friends.

[@gillianbrown2884]

Happy christmas week 2023! Thank you so much..I do the silver sneakers Jackson routines every other day and feel so much better. Take care keep going we love it all x

[@miradalynn4078]

It is so much fun to work out with you three. Thank you for the motivation, dedication, and happiness! It is wonderful to feel like part of a team without leaving my home! Tremendous work!

[@lesliealvarez5604]

Love all your workouts! Thank you so much for doing these!!!

[@josephbasilio4803]

Thank you for putting out this videos. This is the 4th one I’ve down and it’s hard to keep up with y’all honestly but I’m doing my best! Ready for the next video!

[@bboggs1277]

Just discovered you and LOVE your teaching! You make exercise fun!!!!

[@genaalston9551]

Loving these classes....in Brisbane Australia.x

[@airving2]

We use these in our adult day center- you are the BEST

[@yvonnepaul892]

This workout has me tired and sore the next morning. Great Job!!

[@ellarichardson5443]

My first time trying your exercise. I love It. Motown I love the music❤

[@sandrasmart894]

Happy this exercise session was shared with me. You offer a good variety and the results can be obtained in short time intervals. I am sharing your site with others to encourage movement for health👏🏽👏🏽

[@sandragouveia4508]

Thank you so much Ian. I really enjoyed that exercise because I have problems with my knees this was the perfect exercise for me.

[@mercedeslatoja7679]

great great routine. thank you very much Ian & crew!

[@rosemartinez1116]

Love this video! Great exercises!

[@eunicebonaparte6518]

Thank you so very much - your work outs are fun!

[@dianeoliver1105]

Happy Memorial Day. Great workout

[@takecontrolbeauty6402]

I'm doing a video soon on weight loss I will be sure and mention ur channel ! Love it ❤️

[@SilvaSista1]

Loved this! 67, big bodied, no pain, fun!

[@madamlakwatsera5674]

Another amazing exercise I followed from you today. Thanks.

[@GenniaHolder]

You had me at Soca! Loves it.

[@manjinderbaden5958]

Loved your Excercises So motivating and hepfull❤

[@andreakagas6121]

Thank you for your energy.. and music!

[@janicemobley495]

He is a very good teacher I look forward to my work out with him 🙂

[@marleneagustin4128]

Thankyou so much again for the exercise video. God bless!

[@gingerfriedmanberger3903]

Love all his exercise programs

[@dianeteunessen4702]

Fantastic workout!!! Thank you

[@debbiechan6944]

As always great workout. Thank you

[@dianeoliver1105]

Great workout

[@carolynwhiting7909]

I love your exercises you make it fun.

[@mtaylorgetacat2252]

Great workout today. Thank you!

[@cassandrabell6156]

Great workout 💪🏽💯❤️

[@dianeoliver1105]

I am back again because I enjoy the music and workout

[@KittyClark4433]

Sweatin' to the island beat. Love it!

[@ntokozonene5026]

Woow good workout ..I'm so sweeting👌

[@stellaromera3908]

3:23 3:23 thank you so very much for your I work out eyery day Ian trying it twice a day thanks Stella r omero

[@catherineterry9110]

still love doing these classes.Aug. 2022

[@sharongillespie3615]

Great class

[@carlawest4637]

Another good one. Thank you

[@bettynewell7195]

great exercise classes

[@vaec58]

My first time…just realized how uncoordinated I am…fun workout!

[@debbiecox3147]

What is the beautiful music you use in the cool down?

[@cdavham]

God bless you all. 🥰

[@thedayprogram]

i absolutely loved this!!!!!

[@matematicaespirituyarte1740]

Gracias.

[@katvickas98]

👌👌👌

[@janeelloitt6348]

Hope can I get a cd

[@debramosley1214]

Good morning enjoy you I do it🙌🙌🙌🙌👏🏿👏🏿👏🏿👏🏿❤️❤️❤️

[@beverlyparker3948]

Thak you

[@robinhampton9448]

What is the name of the first song?

[@amatusbrown7482]

Cheers to life by Voice

[@patriciahawkins3922]

Great 😂

[@Shirley0850]

🇨🇦👍🏻👏🏻

[@paulapeaks2669]

My sister and I replaced a regular workout we were doing dally with yours. l Iove that you have so many videos to choose from that we don't get bored. I know I am late in seeing these, but I am glad I found them. Thanks 👏🏾👍🏾🫶🏿🙏🏾💞

[@hannazgodka9735]

hello IM watcjhing KZbin in Poland november 2023 please play more and more thank you

[@janetchang3657]

I enjoyed the routine, but not the music.

[@maryhudson7748]

good workout. Didn't care for the music.

[@FoxandTurtle9090]

ok!

[@Grapesoda9191]

great.