Metro Chair Yoga - "Freedom Flow"

[@pattygq]

This is literally my go to for unexplained anxiety and a fast pounding heart. Never remove this video lol. Thank you.

[@abriaturner932]

I sit at a desk for 12 hours 3 days a week, so this was needed for my body.

[@teresamoon9694]

I have done yoga for 15 years. Then Covid hit my system in April 2020 and 2 weeks of fever and inflammation . Since then I have been getting medical Attention for post Covid issues and things are managed with medication . Just had arthoscopic knee surgery over 2 months ago and PT . This was the first time I did something that felt like yoga but not as demanding as standing yoga. This felt so good to do and I can tell the instructor is an experienced yoga teacher. Thank you. Now recovering from Covid round 3 almost a month ago.

[@tinaziemba3449]

This is a wonderful stretch routine. I always had a hard time with yoga, but using the chair as an assist makes it doable... and enjoyable. Thank you.

[@angelwings7930]

Thank you. I like the length of the video and just the whole thing. 👍

[@vickipowers7041]

Thank you, that was so relaxing and at the end I found myself getting a little too relaxed( a little sleepy)

[@kellydavisson3943]

beautiful way to start the day. Thank you.

[@bridgetmcpherson8073]

What a peaceful yoga session, thank you, I have been enjoying Ian's fun chair works outs and fantastic tracks which raise the mood considerably,

[@karenlarson6451]

I enjoyed this chair yoga Thank you!

[@batsujourney]

You are a great teacher!

[@thekdawg6606]

Doing these with my 70 year old mother has helped both of us. Thank you. And the instructor is easy on the eyes too

[@berthagallegos3161]

That's all I want to give him getting up right now to do the Michael Jackson bird you guys are amazing❤❤

[@valeryediamond7249]

Thank you! I did this yoga on a public bus for a three hour drive to a river people ceremony after the Chilcotin flood of August 2024. I feel more relaxed and with less anxiety, which is important to me. And having less anxiety is what I would like to get better at.

[@DebbieJones-ng7hf]

Tha was an amazing gentle chair yoga practice….. great job!

[@olivias.3282]

Best chair yoga!! Thank-you!!!

[@OpenDoorYogaSLC]

This is such a wonderful chair yoga flow! I know that this was released a couple years ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too!

[@JoeMama-xm3nt]

Do you also have chair yoga videos on your channel?

[@Katia_Pio7]

Hi ! I have just subscribed to tour Channel! 🙂

[@OpenDoorYogaSLC]

@@JoeMama-xm3nt Yes, I have several chair yoga videos!

[@OpenDoorYogaSLC]

@@Katia_Pio7 Thank you so much!

[@JoeMama-xm3nt]

@@OpenDoorYogaSLC I subscribed to your channel too 🤗

[@carolmassenburg6933]

Thank you. I love this yoga stretch.❤! Thank you

[@raek8940]

Thank you. Your instruction is so easy to follow.

[@teresamoon9694]

Love to see anymore chair yoga videos. I have done the other chair yoga video that is on this site.

[@teeresagai]

I have been doing Ian fabulous workouts in the a.m. this is a wonderful practice for the p.m. for me. Thank you✨

[@annclyde.art3]

So good… love all of these series❤

[@dianet1659]

I love you guys. You teach to many exercises for all levels mobility. Now for me to follow daily and incorporate movements into my life.

[@fran-mandysmom-fl9251]

I usually do Ian's workouts in between others. I wanted an extra stretch today and did this yoga workout. Excellent! Brought tears to my eyes at the end

[@columbusmcghee7654]

Thank you. This flow is just what I needed.

[@sariswede]

I really love this instructor and workout. I wish she made more of them! Thank you for this one, though!

[@OpenDoorYogaSLC]

I agree! She has such a wonderful and calm presence, and I love how thoughtful her sequences are!

[@michelelegge6287]

Not sure how this came into my youtube feed but glad it did loving both this and the energetic classes thank you

[@jennieladew-duncan132]

Thank you. That was so relaxing, even though I felt some tight spots. I don't even like yoga very much, but this was doable and worth doing again.

[@carolpaul4059]

This was my first time ever doing yoga and I loved it. I will continue to try to do it every single day thank you very much

[@dianadownes2078]

I enjoyed your class very much. Thank you.

[@inmablancofont329]

Excellent session, I love these stretches, great, thanks from Barcelona / ☺️🇪🇸 Spain

[@amyfulgham9928]

I really enjoyed this workout! I'm going to teach it to my mom. Thank you!

[@kimcroteau6384]

Thank you, so great!

[@MCan-hh2zm]

Awesome class!!!

[@MegaMusical10]

Great video, thanks!

[@tracevanlieshout912]

This was great, thank you

[@fran-mandysmom-fl9251]

I usually do Ian's workouts (which I love) in between others. Wanted to stretch more today so I tried this one. Excellent workout, Kathleen! Even brought tears to my eyes when you said grateful to workout together & your light honors ours. Right back at ya! I live in FL but I'm originally from Holbrook. Will have to stop in to meet you all sometime when I come back to visit & things normalize. Thank you Metro Therapy. You guys are awesome! Stay well.❤

[@kimcroteau6384]

best ever!

[@bethwitrogen7091]

You guys got it goin’!!! Excellent offerings, so grateful for your generosity and skills, just perfect thank you 😊

[@ellelucchese2026]

Thank you I thoroughly enjoyed this video!

[@lisamcwhorter1697]

Awesome Workout! Love the idea of Chair Yoga..

[@cherylsanders2980]

Just what I needed. Thank you so much for this!

[@janohdegroot989]

Why music? Can't concentrate with it..

[@Milikapiti]

I find it soothing and it helps guide my breathing

[@rachelb.2803]

Thank You, we're enjoying too.

[@omarandrews6907]

Thank that was great.

[@tsffarms5783]

Thank-you, I enjoyed your class.

[@francinehartman4938]

what is the music playing in the first few minutes it's beautiful

[@nicolejackson3133]

VERY GOOD!

[@goranhikl1180]

Just a thought! What if you loose the chair?😮😮😮

[@juliagilbert5350]

Another great workout! A nice way to end the week. Thank you ladies and gentlemen of Metro Physical Therapy. Happy 4th of July. Best,

[@ADA-tk1pk]

so beatiful

[@donnawinsett5124]

You should consider turning the chair sideways so we can see if we're doing the exercise correctly especially the last pose of relaxing in the chair

[@nyashabonner-shakir9770]

Nice class

[@katykaty5217]

Hi! I love this workout! Towards the end a lot of background noise starts. Sounds like a vacuum cleaner and the a ships horn. I don’t think I’m doing anything weird. But I love this practice anyway!

[@reneesaccomano7823]

Is this the only yoga session you have?

[@kenley2945]

2, Gwen-thank you!

[@nicolakey2134]

So much fuzzy sound feedback which was a little distracting from the exercises. Thankyou all the same 😊

[@lindamcgowan9944]

Good after a vigorous exercise, Namasta

[@rreminisced]

4 free?

[@sonaloza2186]

Hindi translation

[@rebeccahutchings5536]

Does anyone else need a poo after yoga?